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В этом выпуске говорим о питании, тренировках и мотивации. Почему большинство людей не достигают результатов? Почему фитнес без знаний может быть опасным? Как не угробить здоровье, занимаясь...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765596056215023-5445055546659165047-balancer-l7leveler-kubr-yp-klg-158-BAL","isAdultDoc":false,"relatedParam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вы не худеете? 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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автора «Фитнес Тренер Ясенево | Онлайн Тренировки | Похудение | Нутрициолог» в Дзене 🎦: Признавайтесь боитесь квадратной попы от тренажера? Или она уже такая от восседания на 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Твоя подписка и лайк очень важны для автора и для развития канала :-* Еще больше тренировок 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онлайн Видео от Фитнес тренер и нутрициолог Мария.. 4 мин 48 с. Видео от 26 сентября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 5 — 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