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эту разминку как полноценное занятие или как размирку перед силовой тренировкой, танцами. Выполняйте занятие в своем темпе, прислушиваясь к ощущениям и если нужно, уменьшая амплитуды.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765501939133743-8402009412298830659-balancer-l7leveler-kubr-yp-klg-265-BAL","isAdultDoc":false,"relatedParams":{"text":"23 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Пробуждается каждый участок тела и это потрясающие ощущения! Ты им управляешься, а не оно тобой! Калланетика🙏 пилатес🙏 йога 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