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Сделать от 3 до 10 таких кругов. #тренеронлайн 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 4 мин 11 с. Видео от 23 января 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 356 — 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 3 мин 17 с. Видео от 18 апреля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 445 — 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 2 мин 49 с. Видео от 9 марта 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 408 — 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 1 мин 47 с. Видео от 17 июля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 160 — 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В особенности передней поверхности бедра. В данном видео разберётесь как постепенно ввести это упражнение в свои 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 4 мин 4 с. Видео от 10 февраля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 330 — 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 1 мин 31 с. Видео от 23 марта 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 246 — 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онлайн «Видео от Фитнес наставник Чесноков Дмитрий» от автора Фитнес наставник Чесноков Дмитрий. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Круг из 3 движений , повторить от 1 до 3 раз 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онлайн «Видео от Фитнес наставник Чесноков Дмитрий» от автора Фитнес наставник Чесноков Дмитрий. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 1 мин 39 с. Видео от 13 апреля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 366 — 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Задняя и средняя дельты. Так же задействуется кор и задняя силовая линия тела.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1766303072364128-16057581315608515667-balancer-l7leveler-kubr-yp-klg-247-BAL","isAdultDoc":false,"relatedParams":{"text":"Протяжка 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онлайн Видео от Фитнес наставник Чесноков Дмитрий 1 мин 56 с. Видео от 15 мая 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 308 — 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