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Хорошее качество видео без регистрации в 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гостях на радио «Мир» - фитнес-тренер и нутрициолог Карина Демидик. В этом выпуске говорим о правильном питании и здоровье. Вы узнаете, как выбирать качественные продукты, чтобы поддерживать...","preview":{"posterSrc":"data:image/png;base64,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с фитнес-тренером и нутрициологом | Как составить сбалансированный рацион?","promo":"pumpkin","related_orig_text":"Фитнес-тренер, нутрициолог Большевиков и онлайн","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес-тренер, нутрициолог Большевиков и 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автора «Саша Власова. Нутрициолог, тренер, мотиватор, блогер» в Дзене 🎦: Думаешь нутрициолог это тот же фитнес-тренер? В этом видео рассказала про один шаг, который навсегда меняет подход...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765547260946612-12022620723782947981-balancer-l7leveler-kubr-yp-klg-128-BAL","isAdultDoc":false,"relatedParams":{"text":"1 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Его девиз: "строю тела для комфортной жизни". Основные компетенции и помощь: 💪Убрать живот, похудеть, подтянуть тело и 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