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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 и 2,5-3 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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онлайн «Strip Dance» от автора Фитнес-тренер, нутрициолог Татьяна Богомолова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Контемпорари» от автора Фитнес-тренер, нутрициолог Татьяна Богомолова. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 28 января 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автора «Саша Власова. Нутрициолог, тренер, мотиватор, блогер» в Дзене 🎦: Думаешь нутрициолог это тот же фитнес-тренер? В этом видео рассказала про один шаг, который навсегда меняет подход...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765531282387026-9031639408642081677-balancer-l7leveler-kubr-yp-klg-39-BAL","isAdultDoc":false,"relatedParams":{"text":"1 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онлайн Видео от Фитнес-тренер, нутрициолог Татьяна.. 1 мин 1 с. Видео от 19 апреля 2020 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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