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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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онлайн Разминка (акцент: зпб, ягодицы) 2 мин 44 с. Видео от 30 августа 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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привет ! На связи с вами Мария Атауллова Лидер компании Siberian Wellness. Сегодня я хочу вам рассказать как экспертам :мастерам ,фитнес тренерам , нутрициологам. Мастерам в сфере 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онлайн Функциональный комплекс (плечи, кор, Н5) 4 мин 23 с. Видео от 28 июля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAAAAEEBQYCAwcI/8QAPRAAAQMDAgMEBwUFCQAAAAAAAQIDEQAEBRIhBjFBBxNRYRQicYGRwdEVMkJioQgjNHLwFiRSU2OSorHx/8QAGAEBAQEBAQAAAAAAAAAAAAAAAAEDAgT/xAAjEQEBAAICAQIHAAAAAAAAAAAAAQIRAzESIVEEExRBQmGR/9oADAMBAAIRAxEAPwDxlRXYHOyvBJTIyWR94R9KZ3HZrh2zCb+/J9iPpU2OV0V0hzs/xieV7ef8fpWo8B48D+Mu/gn6U2OeUVfjwPY9Lu6+CfpWk8F2cq/vVxt5J+lNwUeirg7wlapnTdPe8CmbvDjaZh9Z9wpsVuiptzCBM/vFUzexykTCiabDCitimlJMEGsdNUY0VkB41L8M4u1yV26zcOutpS3qBRG+8dasm7oQ1FXz+yfDrGQxwv8AKXVvZPvhFy6dMto6qG1FdeFczKV0vJXwQwv19KtJ077zVOylzf3mAvSnKLDjTTazDOkypQAAUDz3qbzCjKjEwg1F4Z9Fnh8ldutd6EItlBuYC4WDFZR0bW2Vvk2Vqpx+2WHWZSpTZClFJKSIny51PtuNuI1JUCDVXy7SUfZLiNIm1c1AD/UV/wC1L2rpCFDpNSiQVp0EbT0pv3YVqKyBPMjas0HUJrJKULMakpJ6qMCgZO27UTM1G3DAKlEARUqqCD0pq4jYzQQlyzudqYOsDfap19uQTTF5sE7Ugr93bAg7VGPMlPSrHctjeo24akHbeutiHCCVRT/GuP2q1rYWUKUnSSBvE0jbP7w+7/qnjTQApvQxHevHU6tayeqjJop40gcuZoqbF6zl0UWjy0n1g2Y9+1RQLzuDetWG1vOuoaSEI5qgA/Ksc66fQ3ST+D50zaWXLB8JVpUhtBB9gqfYhxknyWLXvElKmmVoUkjkqVSPjUnbkJ17/iNV++SpFqxJCgW1EwI6mpdhZLq/5jQSbLsSKO9UCSOvlTZLqUCSaWwymLaI+0bR54hZ1Fq77vUmdhBQYPjUt0smzi2CH7xlhxwtIccShS4nSCYncjl7ae8a4cYHMrs0Pd61pCm1FQKiCOsbA+QmrD2XXXBmd4+xWGXw06Wbx/Qtd1eqd0pCFKMAACSQI510H9pN7G8NYTDYe0xTDtu/bvtIW7bJUUL2JUF80qEggdfdWVyz8pqNZjh42W+rzy4ob00Wee1P8rkfTW7RAtrO39Ha7pSmGdCnvzL3gnmZjrUW6o+NaxjezS43nemboRzWsJT1IEn4U5eJ1QOprU1bvXSnLdprW5pUpJCuiQSrb2CqQ1aQ2U6kqUtRCfwwIitrKFAyVAx007UwauUpQlM6VaYEiP651gWrpSAs3CyT0mqJ8IfdsXCl1tDbcD7wQZPs3NFRLq7tlgW4u3e7PrQDAkTzFFWQWXPLm0c/k+dMmrjQhTCRK3UBI3jeBH60uccPo6x+X51GWiy5ftAqghxsAjmOVSQP7q6StvuxEtoI5z0qXZehSz5mqi6spfidyVA1ZWFTqP5qUPA/uSRtFR1wShklSB6xn2U51gT6oPh5VpeKSDO5qCY7Kb9uw7T+G7oqKUJyDQV5AnT869OdvF9wpxL2W5pNpmMdeXePCblksOhwodSdxKZglJUIPjXlvs8cYtO0LCXDyQUJudwfHSQP1Iq+5bPqe7MuLmLNsAHMFDwTtpSrQJjwMRNY8nJccpNPRxcEzwuW+nKi6TuSYoKtQ2O1aVKkAUgJG07Vs87B8wRv+KtuIy/2LlGMkG1O9yoygfiCpSR7wTWh8iNq1JUnUjXOgOJ1EeE70JdeqGfWiGtCSkJEHeegBPvINOkLc7sEXDU9PVrR3OtgREBR38prcxbJ7sjSDIg11sb9JU4gPXbcEH7iYIopG7NkIgoBNFJRKZhwKYUpBQr1TEnYxudv6FQ7NyLa7Q7KVFKkrgkg7R5eVZ2y2m7Jy3du2FpVuIJKk7bhPhPX2Ulr9npS6p9TanFIhuFbIM8/PaadDUwtL94hKVAKKtoTI39tWKydmRPWoZhOOSZ9JQmOXrfSn1jk7S2c1lVq9+VwmP0IoRKnfbVpnqRWC0kJJSdQ6QKjbvJsXDveB5hkRGhpRCf1JrSi7tdEFxomOr1TQmMI3evcSYxuyZL92q6bDLSfvLVqGwHjV5bdurHiDtIxVzZuIS5YOOONluNJSQEqI6TMiqBwrxLc8P5pGUxWXTjroAt981ClIQrZUT5eG9dg4V4pssfwxksartB4aLuW3ur922Dt46jTAbUpxcaQCYGnaTWPLrutuLOzpxDv2/8AMBPlvR6QgDmT7q6Gxwj2atwF8e2rgEcn20fI1IN8NdlKAFK4qsHAOi8kJPwFT5+Ptf45nFXJnHkq+6lfwrEPICFTI3J3ruGOsexlr1XbzBrP+Nd8tYPtBVU5aP8AY9a/w93weD4nuyf1mufqdfjXU4v280W4UptSUJlIMkjfT7acMghOxBr08vPdmrjC7c53hVDSxBQgtAEfCqjn+H+x7JNq7niTEWTh31W98Ej/AGmRTH4nfeNS8XtXFRIoqxcX4LAYbuXMbxlj8s0tekNNLBcAA5qIJAHIdKK9Ess3GVljnU0lFFdgooooCiiigKWT40lFAsnxNEnxpKKBZPjRJ8aSigy1HxNJqPiaSigWaKSig//Z","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765551433481108-15664350104677916820-balancer-l7leveler-kubr-yp-sas-265-BAL","isAdultDoc":false,"relatedParams":{"text":"Функциональный 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VK → 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Хорошее качество видео без регистрации в бесплатном 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онлайн «Подтягивания (Киппинг)» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Сплит- приседания со штангой на спине» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн Видео от Виталий Сиростанов - фитнес-тренер,.. 59 с. Видео от 1 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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онлайн Видео от Фитнес тренер и нутрициолог Мария.. 53 с. Видео от 2 октября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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Эту тренировку можно выполнять несколько 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онлайн «Интервальная тренировка» от автора Нутрициолог и фитнес-тренер Анастасия Бузунова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Дьявольские жимы с двумя гантелями» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «GO IN Challenge #2» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 3289 — просмотрели, 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