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В эфире гостья провела утреннюю зарядку и показала упражнения для поясницы. Каждый день самые интересные новости, репортажи...","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Фитнес-тренер Алёна Проскурина 15 с. Видео от 3 октября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 262 — просмотрели. 8 — 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: В этой тренировке мы поработаем над руками, прессом и спиной. Нам потребуется средняя фитнес резинка (8-9кг) и коврик.","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: 🌟Анна Борин. Синтол или внатурашку💥 💪 Мои ученики просто взрывают зал своими достижениями! Новичкам настоятельно НЕ Рекомендуется...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765574183200813-317712159269543287-balancer-l7leveler-kubr-yp-vla-122-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес тренер Юрий Спасокукоцкий | Анна Борин. 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на онлайн-занятия фитнесом http://ifit.ru/trener/7809 Я предлагаю фитнес-тренинг в среднем темпе новичкам и тем, кто уже занимался. Со мной Вы получите желаемый результат, если Вы ищете...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765574183200813-317712159269543287-balancer-l7leveler-kubr-yp-vla-122-BAL","isAdultDoc":false,"relatedParams":{"text":"Знакомство 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онлайн Видео от Фитнес-тренер Алёна Проскурина 15 с. Видео от 30 мая 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 134 — просмотрели. 3 — 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