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автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Если бы надо было выбрать всего одно упражнение для позвоночника на каждый день, то я выбрал бы это. У вас есть любимые упражнения?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1766008871818975-17676230637618213855-balancer-l7leveler-kubr-yp-klg-32-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение для здорового позвоночника | Александр Семёнов. 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зарабатывает фитнес-тренер? Как стать успешным тренером? 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Nr.24 Lunges Jumps (18 Reps) . 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автора «Фитнес - как стиль жизни !» в Дзене 🎦: Подпишись ✅ здесь про фитнес 💪🏻 #фитнесс #тренажерныйзал #спорт #фитнес #fitness 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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: ✅Качать трицепс с грудными, бицепс со спиной - ошибка! Тренировать мышцы синергисты вместе 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Баранова 6 лет проработала бухгалтером. 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Но хватит ли опыта и знаний, чтобы новая 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семинару "Функциональный тренинг"- регулирование нагрузки за счет повышения интенсивности и амплитуды. Superfitness Company - курсы, семинары, дистанционное обучение, 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