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Круговая тренировка, выполняем 3-4 круга. И не забывайте о разминке! 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Но сейчас многие транслируют именно мягкий подход в спорте. 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Хорошее качество видео без регистрации в 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Только в ритме» от автора Фитнес тренер Ольга Ковалькова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн Видео от Фитнес тренер Ольга Ковалькова 1 мин. 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онлайн Видео от Фитнес тренер Ольга Ковалькова 3 мин 1 с. Видео от 14 марта 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 78 — просмотрели. 7 — 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онлайн Видео от Фитнес тренер Ольга Ковалькова 1 мин 56 с. Видео от 21 марта 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 5 — 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Видео от 4 декабря 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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