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Рассказываю с чего все началось и как меня затянуло! Спасибо, что посмотрели ролик!","preview":{"posterSrc":"data:image/png;base64,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онлайн «Здоровый образ жизни/профилактика заболеваний» от автора Фитнес-тренер Софья Храмченкова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Мы здесь формируем здоровые привычки, чтобы быть здоровыми, красивыми, счастливыми! Можно задать свои вопросы мне в комментариях или личных...","preview":{"posterSrc":"data:image/png;base64,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в свой телеграм, там больше о здоровом питании: https://t.me/SZaletova Записаться на занятия можно здесь: https://t.me/sofyazaletova или в ЛС Вконтакте! Выполняем кардиотренировку 7 минут.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHQAAAgIDAQEBAAAAAAAAAAAAAAYEBQEHCAMJAv/EAEEQAAEDAwMCAwQGBggHAAAAAAECAwQABREGEjEHIRNBURQiYYEIMnGR0dIVFkJSg6IjNkOEkpOhwURFRmKUsfH/xAAbAQABBQEBAAAAAAAAAAAAAAAAAgMEBQYBB//EADMRAAEDAgQEAwYGAwAAAAAAAAEAAgMEEQUhMVESE0GRBmGhFDJCcZLRFRYiUlPwgbHB/9oADAMBAAIRAxEAPwDjKinhOjbef+Klfy/hXs3oi3K5lyv5fwqF+IQb+i1f5KxYfAPqCQaK2M3oG1q5mTP5fwqU104tK+Z00f4Pwror4d0g+DsUGrR3C1fRW22ul1mWO9wn/wAn4VMZ6R2NfNyuQ/wfhXRWwnqmj4UxIatHcLTFFbzZ6M2BfN1ug/y/wqaz0N06sd7vdR8m/wAtK9ri3TR8NV41aO4XP9FdGs9AtMrHe83f5Br8tS2fo76Wc/53evkGvy10VMZ6po4DWjUDuFzPRXUjX0bNJq7Kvt8B+xr8tTGvoxaQVzqC+/cz+WlCdhTRweqGoHdcn0V1y19FnRy+dRX8fJn8tSUfRS0WedR6g+5n8td5zU0cMqB09Vx7RXZKPomaKUP6yah+5n8lFd5rUn2CbZaSb5qXHqI3zTTpbSk+82efeBMtdttsFaWnZVxlhhtTqgVJaQcEqWQCcYrMMaXGwXv9RPHAzjkNgq6PVjGFMknphqmBClTZKbemJFacfckCVlstobac3A7e4UHkBPqSR2xVhD6Y6sXcHoSmYTambibapxyTtbLyWS8rCsd0hCTlXr2p8QSDLhVQ/GKEi4lHdLsfgVaRamDSF1RCZnMPW6bCeujdrakxZQdaW+tIUMKAwU+8AT6gjyqzk6RucJm7uolWuemzISqf7DMDxYytSNpAH1gUnI5A704IX7KJJiVKdJBmosXyq2gpUtSUJBUpRAAHmaj3S0TrHdP0bcmktSg028pAVnaFpyAfj6iveIVJwpCtqh9VXoaVa2RTHG2Roc03B6pzd0tOh232tciI4pI3LZbcJWkfdg/I0rM2qZqzWa9PmQ7HtUOIiRMLRIU8VlQCO3rt/wDdeECTqd2cG5DzSIoPvLS5kqHoB+NMVmhbbvLlNT3YRmwxFdU2cK91RKFJPkoblD45+FdEhLSQLKqxekfFFw8wPvnltsl5bEbp/foUK3S5DlpmOBDkSRILqmsnHioz3ABIyOCM+dbMY8q0/rRLEOExPabXLkxVrhPSpSkqVt/ZUB65z39M1vHTTUBNtjSLkQ7IWyhS0bsJSSATxzUiF3G3PVUcLiwOAGXQBYjc1OaqHqO6Wu2+zPtNltt6Q3HIQkrG5atqcjPYZIyR3Az2NY09NFwtyJSQsJUtYTuxnAUR3x9lEcoe9zR0SOZxEi1lctcUUNcUVICbOq4Mb5p50tfNOr0FP0lqU3aM0q5IuUSVb2EPHxA0WlNrStSexGCCD2pGb5rbvTDR9gunS28asuNvXPlWiVJV7Kh5aVSm0xkqSjAIwlK1eIojvtSapqZrnOs1eoY5JDHTh01/eFra36a5K7u/VfTVz0E7oYWy8ItCIpixnC2kup8Jtkx3Fe/3Pioc3JzgJUnGcVcTetlsuV4dfftlxbgtXDx4bTbSMhsw3mlqX7311Ougnn3Rzkd6W1dMYY0300uEmFIU5ebmy1dzlQS41IytoJOe2EIIJH7wzVpL07omFCa1KjTK5EN9i2NItyZ7uxCpUh5C3d+dxIS2kJHGTVkDORfJYaRmEA8IDibnbW9t+tuyrNL68stv0RatLPWeYY8JmNJVJR3cVORKDysI3bdhGUhX1vlV4rqc1EvV6utn/SM9+4rYKGrhCYYbS2lx5S2VeGfeTtcGFHKiR3qTP0RpCz2ZbE1thKxNlR2Zq56kyHnW5waaZDOcKSWyQpQHYjOe9Wr/AExsjFwXa4wbenSJdzQ2j2le2NtZ3xm1HPcgKQok/vYNKa2YDKyjSTYU5xcQ7MnbPqf7kkjU19Oo76i6rD/imFGZfU6kArdQ3hahgnsVZIr8xeKma3tNtsuoI0K0Pe0RFW2M8H9xIeUoK3ODPAVjOOKhxOBUZ9+I31WhpDGadnK922V1d2aM7MltxmQN7isDPA9SfhWzbcix6ajtKUyHn3CE+O43nKvgeEitc6flJhurc4WpO1J+dPGs5saHEbVI7MshOT5JyR3rnN5emqpsZ4w1o6H/AIl3qVaIz0F4NsJy4fEcabSEkg87cjKSRwR2NJ1v1Bf1T3IKnYiWkEpjyFJVsdwcJSo59wkefAPOORuBdkYudvTIlIWpKUlLISopO3k/LPcD8e6k1YrNBflNvtOPJdXu8N1ZKQMeXApdPGbX1BWeGIPhJaxxB8kux9Rql22O9IQULj3SOotuJ7pVg4/+1sXSjCItuXBQ54nssl5kqxyQsn/ekddsiv6ZdSthC34DrpBK9pUUpUpo9uSlKh2/7aadDzxLen7SCHC1KH2uI97/AFSabpBaWQDf7KwkqWVBbIBZx120H2TY32oob4oqwCaOq4Nb5ph09qfUdlYZYtF3fhtMylS20ISggOqbLSlHIOcoJSQcjHlS83zUyPVC1xabhew1EEc7OCRoI803WvXutIcybMh6jlsPzm2mpCkIbAUhtBQ2EjbhG1JwCkA1J0/rHVlocYct1+ksFmE3BbGxCkhhtRU2nCkkEpUokKPvAnmoPT+1Wq8XaREu0yfDZbiPSfHjNIWlCWkKWsr3EYGAAMZOSBTjojps7qDSEHUiLmlmO43NVLbUE72SyFeEEgn3t5SQfTBqXHzn5tPqs3WnCqYubKwC1h7vkbdNglz9JXSSIXtdxekKgOOORVOYKm1rc8Vas4ySV+8c571eRb/qIqkKF8lhUl5995Xu5W48gIdVnGQVJAHbjHbFMs3pS9DjPqRdQ4+UPOxm1ltAUhAYKS4pSgEbvFUe54Sn1pZvFvTaNR3S0oeU8mFLcjpcUnBWEKIyR5UtzZY83KJDNh1aeCIA28v71KktyJUgse1SFv8AgR24zO4AbGkDCEjHkBVnAQpxaG0JKlKICQPM1UReat4LzjCkvNDLiPeSPjXL9SnzGG/pbkFse26KtnsaF3G6P+0pwrZH2hIP7uSCT/pUDq3PRGtLuVAe8CaTYGusT2Evu4QHkBefIbhmnbqJpX9Z2fBTcDGR57UBWfTzpl8zXZsCqcSw99LUwtrnHlk+lxe1ltCQ8XIqHWhvDiErTj0Iz/vWptcxZSZDk0goQlJycnGKe7Le3GLZCtciG9JeZabY8RpaR4hACc4PHHFLmomZOoY0yLKbFqYUkpaKlha1d/rEA8Y74+yrJs0drkrA8h7XkALz07AZcsLCi00vxUIcKloGdykqG4fHBx9lemgrE9ZkTFSCNz7idiQrO1CQcD7yTUKNLnQ34dmiIYKEpSgOKUFqKUnGSkcAgcnjPypvY5OKYgaOJzhuruOMAXUxFFCKKmBB1XBjfNTGKpm7tawe9xi/5gqSzerQObnEH8QVRiJ/7T2XrbsQpP5W/UPumK3TJUVqW1HkKZbmMmPICQP6RvcFFJPkMpTxzire3Xi8RUxERbnIZRDQ8iOlOMIDu7xO2O+dyuc4ycYpRYvtlHN1hj+KKnMaisI5vEEfxhTrGyt0BVdPLh8t+NzD/kfL/Sdl6g1FLZlMyr1JebmZMhKkpO/KW0ny7DDLQwONo+OZJkyZsx+bMeU/JkOqdedVgFa1HJJx259KUGNT6dA73u3j7XhVjG1ZplIwq/20fxxTtpXa3UAPoIc43NHyITdEq0icUnRtY6USfe1Hax/eBVlG1to9OM6ntI/vIpYY7ZRpKunPxjuEyuWW1T3PFlwWXV+aiCCftxzVB1a1/K0zb2LPaJCk3F5sELKioR2h2BwexJxgA+QJ9Klx9eaKA76rs4+2SK0X1Jv9uums7tMZuMZ9pT+1laHMpKEgJTj4YFSKanaXXcFnfEGKE0wY1/FnYZ3tvbZPOnuukm2RVR9TafZvaVdjKYmOxZCfiCk7cjyICT8asn+sXT523xmYrV5hALQhaJCFOuIRnufECjuAGSfM+lc/XOWypAQ26heecGqsrST3UKniCMaBYgTPvmV9IdOv2yXbWJtndjPQZCA4y9HxscT5EEc1dsCuF/o/9W5PT+8iDcHHJOnJSx7QyO6o6j/atj1/eT+0PiBXW7PVXprgH9e9P9x5zEimHRFpsFooK2OZl9DsnxuikxHVfpmP+vNO/wDmpooAK6ZWX1C+cmaM1iipizCzmjNYooQs5ozWKKEIozRRQhZyfWjNYooQs1iiihCyDijcfU1iihCzuNFYooQv/9k=","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1766002023474924-12504071656162444143-balancer-l7leveler-kubr-yp-sas-77-BAL","isAdultDoc":false,"relatedParams":{"text":"Сжигаем 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Татьяна Черниговская» от автора Фитнес-тренер Софья Храмченкова. Хорошее качество видео без регистрации в бесплатном 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свою жизнь с фитнес-тренером! Знакомьтесь "Люба из Спортклуба". 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Техника Выполнения ⬇️ 1) Прыжки из приседа - 20раз. Ноги шире плеч, носки в диагональ. На 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