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зовут Татьяна, я тренер с 27-летним стажем. Тут вы найдете советы и лайфхаки по похудению, правильному питанию, йоге, фитнесу и пилатесу. Почта для вопросов и предложений...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-тренер 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зовут Татьяна, я тренер с 27-летним стажем. Тут вы найдете советы и лайфхаки по похудению, правильному питанию, йоге, фитнесу и пилатесу. Почта для вопросов и предложений...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-тренер Татьяна Новрузова | Комплекс упражнений для старшего поколения. 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автора «Фитнес-тренер Татьяна Новрузова» в Дзене 🎦: Всем привет дорогие друзья, думаю многие хотят гибкости позвоночника, вот поэтому я решила выставить сюда уроки из своего 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зовут Татьяна, я тренер с 27-летним стажем. Тут вы найдете советы и лайфхаки по похудению, правильному питанию, йоге, фитнесу и пилатесу. Почта для вопросов и предложений...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"5","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-тренер 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зовут Татьяна, я тренер с 27-летним стажем. Тут вы найдете советы и лайфхаки по похудению, правильному питанию, йоге, фитнесу и пилатесу. Почта для вопросов и предложений...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Показываю, 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автора «Фитнес-тренер Татьяна Новрузова» в Дзене 🎦: Всем привет! Сегодня я провела отличную тренировку и решила поделиться с вами коротким комплексом упражнений.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"7","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-тренер 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зовут Татьяна, я тренер с 27-летним стажем. Тут вы найдете советы и лайфхаки по похудению, правильному питанию, йоге, фитнесу и пилатесу. Почта для вопросов и предложений...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"8","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Газон 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Почта для вопросов и 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зовут Татьяна, я тренер с 27-летним стажем. Тут вы найдете советы и лайфхаки по похудению, правильному питанию, йоге, фитнесу и пилатесу. Почта для вопросов и предложений...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAAAAQFBgcCAwgB/8QAOhAAAQMDAwEFBgMHBAMAAAAAAQIDBAAFEQYSITEHE0FRcRQiYYGRoSMywRUWFzRCcrEkJTNDkrLh/8QAGgEAAwEBAQEAAAAAAAAAAAAAAgMEBQEABv/EACMRAAICAgICAgMBAAAAAAAAAAECABEDIQQSIjFBURMjQmH/2gAMAwEAAhEDEQA/AKhi+9xRNQE7c+Zr2AklXSi85QlHqaxq8bn0l+dRLJiIbd95CTuSlY48CKG4zeM7QPSnO9tBMeA7j87ASflg/rSJjlPXiuMKMLGewmpTKUpJx96kXY2jd2m2oeUpB+maYXh+Co+VLdMFMWYucm7rtb6FHu3kD39+OAn480SLdwMpoTrp7+TX/ar/ABXP9whXS4XZLNsiLmLbhNrUhKsEAqXzjIzU97J7lqV2Jcrff7im5Jj7g2+pIDg4zgkdfj4g+tQRepv3X1QJzcVExxy3MMhDiygJByonPPkKeACwuZbKygj5jdIsOtG1DZpSe7g5G3cf8KrR7BrvvUIVoW77N4BUO84GeTUqunbRMtHcqmaTbKXkb0LROyCP/Gnzs27ZrZqjUCrXcIEeyIDW5t6ROBDrhUlKW0jaMk5+1UDGh+JMz5E9zHVOjI1utrk2BJuTRQ0skLe3Z6AdU1C3JzkK7OQES7k6pTqGWEJWkBO4jKlKIJPJ6AfOr27Q4Sv3eU3tI7xxtr5lXT7VRW1H8RWgoDaLslJ5zwHQP0qZ0UMRUPHkZluXt/Ci3q0/cZz1/vYWzHW7jLJBKUk+LfwqLdgMlx6wXKS+sLcdeQSQkAZ7tOeBVu3+5x4/Z9qJSnCFi3SVAAZ/6l1T/YwlLOm5SU4H4yhwMdOP0olUBVIg9iQbhq0hc5RHnRWGoeZivHmiiMJDqUrCgoB4pt1e0GEMeG4q+2K22+5EnrTiL/ChlPtjKXUq6ZQFYx61LvrNvXaIb+B+xYKh/TtGfVH/AMryw3SM3hu5wGp8YnkEbHE/2qH+DUjmSLNcYiBKZQUkgpBPdkHHHIqX6Y0joiXaY0gWta3Vo9/fKcI3gkHjNEQXOoKsMK73uVQ43ElLWhpKowUeATuAGeOte2hbip8u2NBK196hKVbchQUB08j1Hyq379pLTDVtxGsrKXN4CFoUvdk/HNJdH6DtiLm+7I9obWk7wts/lA5HB4zk4puPGwNRDclSbk202Go7cmKlUYvstEvlkYAUtKcAnAyrCcn+7rVCa9Ug6ntqXGZDrfcRgtLJAVy1wMn1q+Baobbr6GC+8FBKwoqAUtwnGOnTAz8qjuqdLR5Drcli6O26Y2tKkOd0HUZGevwx9MCmjCbBMnfODk7CVp2iONxOy+yxZCFe1SFJWkuDCwEA5z67qhnZpa5k3XVgcbjuONC8RULUlBOPfCsnHQAD7iug4dtgyIbLNxmQp3vFcl6UlBwQQEAD+kdTgeXNOY0xpWarFtiWtx1A/EdiuhJB8D7h+fTriqceFgt3EZ8i5HuT/tcaQuxWeM+e4YkaghNrcPH/AG5I+1c+2DupHaXHdlLShs3Nbi1K6A94oj74Fb7/ABVvvINojzZPcylENykqcbUgDhaVZyDnP2peNPuS2mFs2OFCdHLrilL94/2k/PioWYljqMTjdF2Zduo2tvZfqqQ6kn/aXwknzKSKq3Qs32GwpHI7114nz/5FUliW26pgKjTpjBinIU0y7ICXW/BKgXNuM/CtkZhuPDajIJKWgTknJJUSTz6mmAeIH1F/jCk7u4omvl98ropE8+231IortQSROfoDxCutZT5jrWFtKSMoUghSAoEEc9QfrTfFcwaxuDu7bz4Gpf4muB+ySK9yM2xpBOclH/rThpfWlzs1rNvYQw613hWkuZ3IJxkAg9OM1GbnI3BpvywevwrVGVxiu5WIYV9TnHQFDf2Ze9n1imXptidILKHFlTb4XkDIQrOMefBz4AGm+TIiqQ0WpTLK3WUJ/nF5KShQHUZ5/NnzAx0xUF0fcITDEpq5zmIkZJS4HHnAkJVyOM9cipJpmRpe83aJZ4ms4kl5Rw0ktJOwZGcFQA+PXw9aswN2W5nclAjkCW9o8yguRIeipW0+4srfD+/u1YCkt4HRJ3EDxwE8e9WGpvZkzDHkTGmpG3cY+cugeagOAfh4DFO+jrrpJenpbelL7b7rJh7EuuR1jckA7AooPIAAwFenNVdICmL7Nj7yHESF7Fk+9nORz8ac7UaiMS3Zj/H0LG1hPZjP3py2RkHcjuEJUFKPiSojJApJqHsyuen70qJCvoW40nBdU2WyseB4zU/7Kb3ERJQ3LiJakq5S620FhZ89ueD9qd+0eMn9rKnMSRJaUlIK8+fIP+a82JStiGM7o1fEqSMxrq3blCVBuaEdWXV7VKHkFY4PrTja7teJDRVL0+5CVk7t0lBA+nNPKlgLVnzpumvYjrIPPNTDULv2NkRqvl/bhwX1qwe6aJKQrqfIH6VGrBqwXT27/TrjqYKQQo5znPT6VFu0S/otakR5Da1qkEODnggHp9QKb9K3RmRGuL7CXEuOLSpwKz45xjNGBYuCRuSe83xSVnarxoqGz5ZWs5oroEGjIk05g1hKcBTyaSod561hKWcJyfA1BViptV5XHOU9ukqGeE8Vmw7x18aRQWZE6Q57OjvOclXQD1NOMyyTU21wxpLfteMpSBx6ZPjXmUu06ngkYNYzG3O5ioVlxtRUvB6cYx60wNrIUPGvJTb7MlbUhtbboPvJWMGtYJByDyOlauFBjUKJgcjIcrljJv2baslaV1BHusI/ipCmnEqJCXW1cLbOPMY+YFdA6nlQFX9MtEyOhE5puQ0FupSVJUkc4JzXKcOUGXwraChR/EQeR6ipxYoCbw2sEqcDSU++rKgE9ACT08hXc6gr2+ozim36zpvT+prRaoBfu12gxC0dwcVJSlQ+OM9fSnF7tIsckrtkcvynH9qFrW2pIaCjws5GSfLjmqE03oCUqciZFQlkgEl58YGfNIwST9vjWzUll1HYHpNzBkPMody3MiyClaBj3VrA5Bz4+HNIGd+tLLhx8JbzO/qXtMBZeUCcpJyhWOFJ8CKZpayplXPga0aG1HH1JodgPyu9vcLKnXFKyqU2SSVeZUCfpWqS9+CefA0o/wCSdsZQ0Yzy4seQotvstPJ2jKVoCh96ZHrLDZu0lMRhphDkdsqQ2gJTkKWM4Hif0p6D6TKWM9Eim2FKD+rbs2fysxoyfqXFfrXRdQZG7tZdmSBRUgvriUtGimDc9KKj8q5rdKQlb8RChlKl4I8xkUUVIPc2PiTRCEMMhplCW0J6JSMCtkRIW4NwzRRRGEPUUzLVbri4WZsNp5CRxlOCPQjkVUF7jsx7nJZZRtQh9SEjJOAD8aKKdxidyDnqKBqex47Lk8trRlIxxkiulexhhmJYHYsdpDbJT3ikhP5leZPUmiimZiYrhAbMlS1K3dT+U0JJIUDyCBkHx4oopUnlZ2F1yzdr7kO2ERo6ZYSltIBCQpPIGelWRrABFwe2AJ3AKIHAyeTRRQj3NDPvCDIelavbXPePQUisbi16uvwUokJRGCc+A2qOPqTRRTR6meJjqVR7o80UUUa+oU//2Q==","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765539732782994-2162148400819511726-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео, 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автора «Фитнес-тренер Татьяна Новрузова» в Дзене 🎦: Вот как начинается мое утро. К сожалению, не каждое, а было бы очень 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онлайн Видео от Татьяны Новрузовой 1 мин. Видео от 26 сентября 2017 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 113 — просмотрели. 3 — 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всего 10 минут физических упражнений улучшают умственные способности на 14%. Не так уж мало! Предлагаем зарядиться бодростью и отличным настроением с помощью простой 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В пятницу в 19:00 поговорим об этом с фитнес-инструктором, расскажем о сбалансированном питании и обсудим эффективные упражнения. Гость программы 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онлайн ведущая Татьяна Новрузова 3 мин 6 с. Видео от 21 апреля 2017 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1367 — просмотрели. 42 — 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онлайн «#ярвыпуск55 . 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онлайн «Фитнес-тренер Татьяна Ратманская со спортсменками-любителями сделали зарядку с резинками» от автора Утро на Енисее. Хорошее качество видео без регистрации в 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