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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: В этой тренировке мы поработаем над руками, прессом и спиной. Нам потребуется средняя фитнес резинка (8-9кг) и 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Сегодня нас ждет жаркая кардио тренировка с элементами кикбоксинга. Нам не потребуется оборудование и тренировка займет всего 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 и 2,5-3 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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меня зовут Алена. Я дипломированный фитнес-тренер и нутрициолог. А еще я мама двоих детей. Присоединяйся!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765536050306760-15191808479606124839-balancer-l7leveler-kubr-yp-klg-90-BAL","isAdultDoc":false,"relatedParams":{"text":"Подтянутые и рельефные руки за 15 минут! 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онлайн Видео от Твой нутрициолог и фитнес-тренер Алёна.. 27 с. Видео от 24 февраля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 687 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765536050306760-15191808479606124839-balancer-l7leveler-kubr-yp-klg-90-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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Можно выполнить 2 круга, перемотав видео на 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Хорошей тренировки! Помочь автору канала ПСБ...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765536050306760-15191808479606124839-balancer-l7leveler-kubr-yp-klg-90-BAL","isAdultDoc":false,"relatedParams":{"text":"Жаркая 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онлайн «Дыхание - секрет подтянутого живота» от автора Фитнес тренер и нутрициолог Мария Шичанина. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Будем работать в многоповторном режиме, практически без отдыха. У 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Потребуются гантели по 2 кг и коврик. 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Для тренировки потребуется только коврик. 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онлайн «Видео от Фитнес тренер и нутрициолог Мария Шичанина» от автора Фитнес тренер и нутрициолог Мария Шичанина. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн Видео от Фитнес Тренер И Нутрициолог 19 с. 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Хорошее качество видео без регистрации в бесплатном 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Нам потребуются гантели потяжелее по 6-8 кг и коврик. Ягодицы будут гореть!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"45","reqid":"1765536050306760-15191808479606124839-balancer-l7leveler-kubr-yp-klg-90-BAL","isAdultDoc":false,"relatedParams":{"text":"Качаем 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онлайн «Упражнения для живота» от автора Фитнес тренер и нутрициолог Мария Шичанина. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. 11492 — просмотрели, 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