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автора «Фитнес-тренер Волгоград/онлайн Михаил Фиталь» в Дзене 🎦: Прокачаем среднюю часть вместе! В этом видео вас ждет комплекс из 10 упражнений, каждое из которых выполняем медленно.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAAAAcFBgMECAIB/8QAOBAAAgEDAwIFAgQFBAEFAAAAAQIDBAURABIhBjEHEyJBURRhMnGBkQgVI0KhFlJi0SRyscHw8f/EABsBAAEFAQEAAAAAAAAAAAAAAAIAAQMEBQYH/8QAMhEAAQQABAIFDAMAAAAAAAAAAQACAxEEEiExBUEUUXGBoQYTFSIjMlJhkbHh8DOSwf/aAAwDAQACEQMRAD8At9D0fXwUS3a0LQwTQTPQ09bHUb4ZIyCxEgZtwRlIwD6kbJ9I1QOpPEun6d8RbrdbbVNLNV2+jFxhkpFR6eqRpUeNkIw7c/iAwRg51cOmr7WdJQzyRWySltd4BVVrX3RocEecO5UjPfBJH31TeveoVu3XtivDU1savqWq6cywxGSJl2ofOdSMqqvhvfkt865TCzwNaWiw4677aXp+dvuQzVSWnVt3jrrrvkqC0zwp5iTHILgAenAGO3yTjVKRUp+nJjHsatqZAqRiMFyAcn5xzz7cYGmV4vdJrba+KWW8vWUblQkkW1nMbEcuSeW5BL4xyAT2GlYJpaWr3QzuJ4hkrHIV985BHbn3z7a1sNkyW3ZV7rMSFAbz5sgSQKTnkDAK+/31v+cKSIU09LDETGC2U9ThiWBPv244xxjjjWK4Q1tOzecGAlBLMpyrZOe/v7a8TNK6tJGslVGoC+ZJGWCnHb7fbV8G0rVgslRb5reaCuaaG3hkkljpSg88qwOHDEchWkCsDn547WdvEt7Td0qOmrbRW9YHiFMoVmG2JQsbbd21iQAWznLE6W0UEk8cho1bCxmWRSwXgEDgE+r8Q4HP+dFVD9JIIGXMgAeQJKrFeMkenIHJ5B5GMHTvHnBR5Jx1q9Xjru9XS4U8VxqmkjKhtg24YNhi3pwMnavH/AfAOo21131NFxMSwlGUI9cinsTg8nuPgcarUlxFwuEUs8NJSOzgO8MOxee7EDgfoBrLRusNTWUrZVpl2RsONpJBByOe3GPvqA4dhFUnLA5mqkr/ADyx1FMVp5aORhuXIK5U9iB8EHP5HW5Y7vJCyYqCk8bhY5FON2ASDknI5H6Z1odRVFVUXfy6uoaeeOnSIOSDjAxhscjAAGMa92O2VMtelHTeRUyu/lrCxJWZjnGDweTg+3tnvjSdEwtAKimY0adSfX8PjS9QdeUdhudtqZ6esXNZSVJZIgmMs7MHDFsY2g57jHvnsKx9C9LWOuFXZrTFQN9GKJo4CVjeMEEbl92BH4u/J51zz/C50BJCE6maut1VfqV1iMBMhqKQFQp3kv6lAJ/tIznB9tdI9S3uC0UZMksIm8skB3CjsecZzjI9tTxRhrQSlh2gNJKoH8QPUPXdjobVbujacVE91manMqw751bHCp/aMjPqIOP3OjVw6Q6wtXUKtJSzRMC7eXtcNu7ZI+/OjREG7zV9EnwiU5sxC556wf8A0pco+p7vaaVuno0jeanDySxKVb0uFYghmyTsOQSff2g7RHU36Wo60joI7PFBB5Fpta43RQl9zPNs7SSMQdvsFAPbmD8Qr3LW9I1dI4p5WWSlqdruDtdJQRtz+IZ4bk99TNxmr2rd+zesbhYYI8FPQ25Qz8Ag8478HXMYFghjuQau+QpWmkEWEtvE0X1LrJNcrtHVSRj6dGSUquFY4GMA8YxzkZPxpfViXGglmrP6cdNUARBHODIMc7R3I45Ptpv9W0jV4ut4utO08Jp3KzbwPKfPGUA5IyB3/wChRbjS0TWWkqa190zp5UEe0gYyW/ETg55HAxkfOrsD3MZTtexQyMyMJJ3Ko5mqjHLCAPJlUEgNlQMgngfJGs1yiq3o1H00e+Q4XyWI3YxzgcEYHvz31M3630IeOC2o7yTRqNqyK67iwxz3Hwc9sjHvqaudNKJ46klYqoMCshkC5Pf3GSc8fp+WrHSaAICNsYcy7SxkHlRjDAk88fiU8jW/JLUTSSUVTMmQEVZWwQMDChiucgDt3x++rD/KorjcpFljmV2U7di75SQcHIwB8/l76n+k+lK3qimprHQU0MNLE7ZqKl9nrLYyOMk+20dtT9IACZkb3nK0WUrYnqKGqDRkCRfkAggj3B+x1ZaO2s1ytrPteKSHzmcDghBu/wCh+mrf1R4d0trukNCb7RebUx5/8JfNHfDAg4Ktkcj78a0X6Zvqt/p6hpmra4w+TTiHvMrNgEZPHGQc9uedaD8JiG4ZuJLfUdsdP0d6aGaPpDsK73wLrs++/JUOaTz62WUb2M0hZiCQG5yf1/702fCPoG5dZ3NaOzJSfWxxZQTuMuUIZsZOV4OPV6TgjOcahKzwz6ksdJT1d4tFXRK+VEvliSIsQfSWUkKwIxjg8atvginVD18tFYLqKWOoiYSyQOEdCFzjcCGOSFGBkEgAg6znysuioZGnNlcF130X0HUdOmyXqqqKS2SUNCErfLjV/MJOCpJUex5IPccZydUf+Ju/VNumNIJVWoWQTLvgPMLjAAYYyoIORnOc41c6nqF7T4QyU90inaSlRaOqlcON5YHDgvyx5Un8zg++uXuuep7jX22K319e1XHTyB4ZXZi0CbiMKTnepAT3whAH92pcROHNy80UlMbQTx8NusrJSQ2t/pv6k1TIdlNThWkLrtDerlFG0/3aNKDwuu9Qld5JkjNSJHmaYIzlRtIOSDtHtjOcH5zo0OHmLmkOB00Twvtqy9bdBT2/pe1i5V1N/Mbxc4aOkpzGMxoXJLs3vwCSR/u1ngpeobgDMJjcamBxAxihJjZdzjAwoz+EYzjA4x21MdU9W9O9RdT9I3QWWzpa7LPLUVNKal2kq2ZAqruKYAXg85zq4XTxj6Jp6crHZqxXcktFS1ijaSCM8p9zrnRlLWtzD5/tKYNirfxS38RqaOl6HuKm0tHU1IWFpPOVxGPNUMeM8k8YGOD76r/XPQ3UFr6Btte8kEtJJT01UkFPT5lVHxl279gffjg4xk6Y/WkcPi70lV9MeG/TdNbrhT1EE9XWVFekcflDdnAAySWwTgd/01K+NdyqOlehbPQz2evrY4qCGBqy3vupxsVUKO5jB2s2SFzg5/TW5guGvxAbHBrZ5/lIvjaz2pulzdV9OTw1X0y09Wjzbkj8yPgscnue54B/z8ai2tN3pYBPVrJCJV/pefHt9XJBXnIG0ggnjOp7rfrzqjqGcTw0cFAinKNFEA8fpCZDNyDtAGVxqpxSXKeICatjlX8O5kO70j/412OB8jZAQMU+uwX4nQeKzsRj2OZ7IDTrP+KRNJS0duiZLjVVcgkZXjk2lF3E4K/H9vH3OtiW9VsdwhqrcsdtMKbFip02rjPcg5JP5nvqFSgmCtmr8yMnLjYP8ftqXqZQaaknKFj5ixuyDIbeDtP2zg8H3108fk3w2Jnrx6jm43d+HZosw4/EBwyO+mlUmp01cLff7JPX/wAhhlvclSorJqeJVaQFWUH54ABPIOeTntqLprv1LS3CS12+GMlqppF9I37jFho+OxxkgZ4PtqP6No6kVsdS9xqrTRTASNPTxCRyUzgquQO/uT++tToYN9FTw3GeqoWS5oss8cJeRcqwLBeCe2sfHx4ToWJwsEl5Bmq7o9XdW3JXMPjMR0qDFObRcQ26Gt8/3dMXq629bRdEGpq6wzWiadHkjibdIX7MrKRnG7aec85+2fnhZ4cXForhMbPSNN5STK1RJ5YRNxyDHtyTweeCM8Y1eXu3QNxo/pl6jlp53MayfUUUybFR1YADB5yo5z8a3J5uk6Knmkh8Q6dWkBG5qKV5FGMY3IAe+TrzN1vaQ11FdJOWvkzyGyr9LBDWWYUKRJURJAscaS5mRGHpGd4PAyOT7d9cxeNXSN+tlxmrZrVLFTNLmf6P+vBGx5JVRnylPHp7YH7NK4dVdKELDSdXPC6PG6saesAOw/Gffn99Rc3WdFAt5gXrEyxXTaHdLfMWUAEMMtjIYcHI00MeQgySg9e6pyyQPFA0tPwHsFbRX2Svuljq46J4minmrKbyw4KghdrAEg4759+Mc6NWqm8ZqFRJFXVclXSqQ0a+TOGX0kYbkgjnOOO2jVlj2AfyeBVcTQRiswXOdFbqlZdn0m11TOQeR78HtnGiopqvJE0BCgH1AA502rBYoLpa7xWNcalBQxo0Sw0u/czByA2OQvoOSO2cngHU1dfDKOggqnkuc0skMFJJCiKi75ZmZWQ5PZXTHp5Pxqo2AuF0ojwqtM6SCpV2ucSUFbV08skI3SUczxuueSpIwSRgfI7ak+revOp+o7fT22/3erq6SFFRYCuFk2jAZ8D1v9z99PWr8NZFuE8KVwmgpbvTUiboPTKkqqS5wwwcso4PIzyNQN26OoJvEG69PSVpiEVIJqdoIS6h/KD7PUxO38QHcnjGrEYmg90ka8inPDCfdkSVt1fBBjZ05aZmAHMtNIx+Mn1/P/5rbS5UYLE9IdMyTMQXeSidzxkcAvx+mm70x4eUN86ft92e61MD1Mr+ckUCsAiiXlSSDv8A6fvxzrNF4UB6+3UtReJC1fcqmgLJSq2zy9/luR8N5bZ+MauninEy0DzhI7UPoqtM/glDU3q3y+Qv+lOlwsbFisdLKgY/DYft241uxdT9PwrTxz9HWEQK581YQQJDjgHKkrg8jHwNM+2eFNNX/wAnakvVTDFXmZpGkpgDFtVjGQM9yQoIPYnjUFL4eTQjoyWatdFv0rRzEQqTTnfjK54b0kHnsdI8V4jQDpCR3FIcKHxLUa89PVMRqm8P7JllyCKnaH57gKo/Lt7aKi8U0tBNS1HSDVNIQypG04IhJ4BRgoYYxgc6ker/AA2Ww9NXC9UF3qqhqedBDFJAkYaJwnOQThw0nYcYB99Zx4eJNY6m4Ut9uKYti1sSTU6qd5EpdHIPpH9FhgcgkZ7arSz4h5N1/VqlhwT4gcj99Pl4pdVclramlgistRRyECRZZK522gDkBSuGz9znjvqI8yAuAuUBO3cGBB06el/DqG7Wex1kt7rQbjTs1Qq0yHaG5VVOeRkDOdY7t4eWijtkFTW19VM0ltmrCkVOjbZY/LJXuPSfNH/LjPuNVXQvf6xaO6gq/ow7ZkpJRMI1MFfx3KupGeOcEf8A3toDXeLEkdSpQcjgjP7H/wBtOKo8GbPDWVCN1FUUxSWnip2kRFEjyO6MgXOS2UO0DPtn31lofCKkqkBo+oZgguDUUfojZsh9uTsbGPy/LvohhnDkm9Gu+JKy3XXqmNvVVTbXB2jzG5GcZ59u+jTZ6n8NaSx9FXiujr/qJaOrWNJyhWSQZQEDDbduHznbn786NJ7MhoqRvDpDs9Uew3S4292ahrJqc1DCOby22iRe+D8jPtq09RdZdTyViM14qNzzTRsRgZVZNyjgexJI+M8aNGha4hporcoKCn6u6mjpjIl7rQ8eSh8w8YII/wAqP2Go+iv96+unrRdaxamWH6eSRZSGePgbSR3GAO+jRpsxrdEAFmS/XqggggorpV08UD+ZEscpARgSQR+pP7nU8er+pZOnmhe8VJWFIDGcgMpZpQxDd8kEgnOT76NGna5wadU5aKWrZusuqKOOomp73WK4QlSX3BS0qM20HIGT3xrQv1/vEl2dmuE2aWqeWnwQBE6ttUqP7cDjj7aNGhL3ZBqiyiyte73i61tG9DV3CpmpZZI3kieQlWZV2qSPkAAfoNeau/3yWKRZLvXuJYlpJA1Qx3wgEiM88r9j86NGgLje6INHUvNH1Nf6H6WKju9XAlMq+QschHl8EcfAwzDH316uHUF6mphTzXSqkigpzTxo8hKrG5AZcH2OB+w0aNJrnXuoXAL5dr1d6qoQ1Nyq5mQwzK0kpZleLIjYE8gqCcH768y9X9TsHnN8rRKz+aWWQg7/APdx7+kaNGjDnXumIC9y9SX6alNLPdquaCXHmRySFlb8PcH/ANC/to0aNDZO6TV//9k=","isBase64Poster":true},"target":"_blank","position":"14","reqid":"1765586396292904-4508700059047633793-balancer-l7leveler-kubr-yp-klg-125-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения 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автора «Фитнес-тренер Волгоград/онлайн Михаил Фиталь» в Дзене 🎦: 👉Свело НОГУ, ЧТО Делать? 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