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онлайн «Моим друзьям» от автора Елена Горбачева. 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с Михаилом Горбачевым приехала и экс-советница Рональда Рейгана Сюзанна Масси, которая написала множество книг о бывшем советском лидере. Накануне в эксклюзивном интервью 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способствует активному долголетию? Физическая нагрузка, хорошее настроение, новые интересы! В рамках национального проекта "Демография" в России провели отбор интересных практик, 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автора «АБТСерпантин» в Дзене 🎦: Квадратное Ча-ча-ча. Техника исполнения конкурсного танца "Ча-ча-ча" сложна для "Активного долголетия". Предлагается такой вариант этой...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABQADBAYHAgEI/8QAPRAAAQMCBAIGBggFBQAAAAAAAQIDEQAEBRIhMRNRBiJBYXGBFCORobHRByQyUnKCksEVQmJj4TOTssLw/8QAGQEAAgMBAAAAAAAAAAAAAAAAAQIAAwQF/8QAJhEAAgICAgEDBAMAAAAAAAAAAAECAxEhEjEEBUFRInGRoTNhgf/aAAwDAQACEQMRAD8A+WXbJsT6tA/KKlMWrBBllv8AQKKXdrCiI5fCo7aIKvGurSl8FLZ1a2duTqwyfyCrj0ewrCltAPWVso97ST+1V2zRonQbVZej/XvGGphK1JB8Jp7q046HreHssuKdBLdvomMcRYWSWiuAjgJCsv3tqpSsMsQT9Stv9pPyrd+lWKMu9HzhiQOEGgkDlvWNrbgqB3GhrL6PbK6Eua9/0La8jGH4bhwV1rK1Piyn5VY7zo4zb4U1fuYPZBhwwFcBHypjCl27bjGdxxWQrJHBTrmzds6xIifu99W2/dtDhFiwu6b4jFoWlthsnMVBHrDqdQG1Hnqe+rPKk4ziuPbGhPCwZrc4Zh5JIsrUeDKflXFvhNiXkj0K2VrtwU/KrC8bZRCuOsDiZ8qWRoA6tYB15KA05R4c4G0lWLNKVqAvN763v+NtxxgrzstGL9C8OwjALK7ucMsCXkjOPRkSknyrNOklhh2dRZsbVAzK2ZSP2rZOnWLouujjdtuURHdFY9iis+bxNcb0uMrIuU/k2cvpwyqXFpbBYi3ZH5BQ65tmZADTf6BR25R1h5UOdTKx4V0ZxWDP7kFNm0Wp4SP0jnSou0wDaAkbj/tSrK47ImG763HEVA1lP7UJS1Drg/rI95qw30cdY70/AUHUn6w6P7h+NaKisK4bhJdtWXkl45kSSGpSnUiJnzo3hmFuW7jTwDxOQry8PVJCiIPfpPnVdtEnKgidv3o9g9mt6HVOpQFO5CVHWIPWPdMA+NWWrjBuUtfYaO+iyXtzcuIGZp0kpOgGphJVtv3eJoXcYYRcugl2AsBSgySACAc2/efYaet2itKeupJIObN2ALSk9uuqp76SrOcvrQCtIURG0gn26f8AorL49lVOlPH+DSTfsMM2D49Y0y6qBPWTlMyrTt2ypnlmoqtT5tbhCWXVZEiYa1UkAE690nTtg1B4IaZU8VSU/wAo8Ynw7Qe0VKSyRk1UMxA1HMgT75PdV1lkJ4k59f0BRfWCG7h7oXk4TqlHkgx/N8h5Gu8NtnW7hJDL2YlESiBrkkzyGYk/h9naGeJlheqlhGuxJMbzt310w0lSkjMoKWEq1H2QRMK10I2ipZ5EHW/r/QFFkjEFP3Fu2h5txpS1JRkKSSJyyfKT5Ce3Srv4Y65cLbUl0CftcPmpI9sKn2jnRtxHpCEypTcpSVSNpWUc9TIOn+ar+JsKafUNSFoSqSI1IkjyrP47inxjLf2LMPBEOBuuMuOAupUhrOEqa+0YSco136x9lVgIl8Ajso5cpVm1USBqBOlCAkh8RWxp42yIltNj0Js80K/5UqeQIsmfwL+NKs0sJlbJd46DeOD8PwoeOtcuH+4fjXF1c/XzrulJrm2U6X3CGlFJWSDzFNVNILiGLNHVSO6jFm0N432oVYh46hhXto9Ys3Ky2ENhCs6CSs9WMwKp8pq92pIaMMky1a6oMDaNqkFgBJGXs5U6GrlSXVotmWwUJ4TaXZhcCcxO4nNy7PCpD1teC6KWrdXAzKUVq1hADZgkbKOZYHfHfSLyF8P8B4DCbcA/Z27qcFqkwopE7zHdHwrtLd/wiQyznKRALgicy5mP6QjzJ5U+0L0vJDrDIaK+sUrlQAzfHq98k6ECmd+fZ/giihhFrIHV91em1hBOX3U41/E08QhhCwpIyBawnKS4tR8YSUpnkOc07druw66LZhCmwg8POcpzyImdxuezbwoO/XTJxBFyxJIgbcqC3tvC3FZatF2XBcEobQpvKcwPVMwqIJ0OuX30DxLioRAabUopGbKomDGvvmkjcusDJFaumoJHdQR5OVxJo7equNYtxtzNAL8XmhTbiR3mmlZromCUlY9BY17VilURCljDmErELCzPtNKscpZYvEKWVvboUczoWTGpozZM2s6rTVEtsVtFXSGPSwCrKM5SQgE81dkdtS7fH7JKlgXqer2qSoDy01rZC1JawDZpli3ZpiVoo7ZGxSBDiZ5RWL4v0res8MRc2LjLqnHcgJ1AgSZGh7R7aiYV9IWKKvGWrhu34SlBKykEETpI1pZeUovAYn0Oy/ZBMcRMeNOi6w8D/WR4A1kTHShDqVcO6tzlEq9cNBz3rsdIVrRxEvMqROXNxARO8TNFXSl0hujXPTbAJMPIPdXaL2zMesSfAVkYxl8AFS0gKEpOYCRzGtODGX0yJykCTrtQlbNaaCsGvpurImC4nwiuy/h5SfWpnlFY4MfcKFLD7ZSmJVxBAnbtpxnHnlJzpcQpJMBQWCJ5b0jssx0HRqdy5YEGVp9lCL30ApOoPlVDvOkXBADrraCRIBcAJHOKz3EPpAx5V08hhTKG85CBwpIE6anc1S72uyaNhvU2OsKAPhVfv/RQTBFU7B+mfHsUpxNxwXGYpKksnKROhMbf4r17H7By7Wwq5UlKSocYo9WYmII11jQx2irI3NrtC6Cd+1auAkqVv2GlVabx7D3mn+M4/bqSgqbBSFcRXYnQ9XxpVXKcO3giKWK9ClDZRHnSpVhRD0OL+8a9Q84DooiNqVKoQcF7dAwH1+2vfTrspgvqI5UqVEiPfT7wxL6jAgTGg5CuziV8Zm6cM7670qVDIUeC/u4I4xjlAivBfXZ0464nbspUqmWFHhu7k7vufqppbrhMlxU+NKlSohzmUZlRPnXMnnSpUwqEN6VKlUQT/9k=","isBase64Poster":true},"target":"_blank","position":"48","reqid":"1765575440046499-8789334245633959006-balancer-l7leveler-kubr-yp-sas-65-BAL","isAdultDoc":false,"relatedParams":{"text":"Квадратное Ча-ча-ча. Активное долголетие. (апрель 2025г). | АБТСерпантин | Дзен","promo":"pumpkin","related_orig_text":"Формула Активного Долголетия с Еленой Горбачевой","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Формула Активного Долголетия с Еленой Горбачевой\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/680b41687e9215071455d32d\",\"src\":\"serp\",\"rvb\":\"Eq8DChM4ODE0ODM2MTQ0NTEyOTA1Mjk1ChQxMDc5ODY5NzkzMzMxNDA0ODAzOQoTNTcyMTE3NDg5OTAwNDIwMTU2NQoTNTUzNDI1NDY1NTM3NjYxNDM2OAoUMTgxMzU0NTc3NjgzNzUyMjg5NjUKFDExMTM3ODg2NjA3NTk3NTg0OTc5ChM5MTkzOTU3MjIzODk0MDYyMzY2ChM5NDIxMzExMTg2NzM3NzE1MzY2ChQxMTg5MTQ1NzQ0MDc5NTgyNjYwMgoUMTUzMDYzMzg5NTk1MTI0MjEzMDcKFDE0MjQ1MDk4MTYwODczMTk4MTI2ChQxNjExMTYzMzMxOTg5NDg3MDkzNgoUMTUzOTMwMTA3MDA3OTUzODIwNzcKEzIzNDI1OTQyODgxNjE3NjQ2MTkKFDEwMTMxMjM0MDM5Nzc5MzgyOTE1ChQxMjEzMTQ1NDA3MjMyMTMxNjgzMQoUMTUxMjE1ODY4NTg5MjAzODY1OTkKEzQ3Nzk1NDYzOTQ5OTQ2MzEwNzEKEzI4NzY0OTk0MTg3MDMzNTM1NzYKEzg5MDA4NjcwNjQ3MTI5NTIyNzAaFQoTNTkxMDI4MTM5NjYwNzc0NzUwMFoTNTkxMDI4MTM5NjYwNzc0NzUwMGqvDRIBMBgAIkUaMQAKKmhobnVxbXRlcHdtZ3FzYmRoaDYzMjQ3MGFjODUzZDdiNmZiNjc2NGE0YxICABIqEMIPDxoPPxOIAYIEJAGABCsqiwEQARp4gQIFAv7_AgDr_AP9-gABAPAK-PH5_v0ACPP0_wQD_wABBfn9_wEAAP4LBwIAAAAABvwJC_v9AQANAgkPBAAAAAYGAf_-AAAA-AIFBv8BAAD49_f9A_8AABAD-PL_AAAA-hUI_P7_AAAE8voCAAAAAP8BCgb_AAAAIAAtMyDXOzgTQAlITlACKnMQABpgKw8AFAP2BL74JeH1_Afq-L_r9M_P9P_kQgANzhr3_-709P7eANL-BfLBAAAAGjgkJQIADFME_hDZ6gkNbdj3_h9_4A0LCvbt999JBtbXHT30KwgEAOYA3SER_kLo4vUGIAAtWWtDOzgTQAlIb1ACKq8GEAwaoAYAAIDBAAAAQgAAdEIAAEDAAACwwQAAyEEAAHDBAADgwAAAIMIAAFzCAACwQQAAgEAAALjBAAA8QgAAjEIAABDBAACowQAAHEIAAAAAAACgwAAAcMIAAKhBAAAIwgAAhEIAADBCAAAAAAAANMIAAFDCAACAQAAAyEEAAAxCAABwwQAAFEIAALRCAADAwAAAFMIAAIDAAADWQgAAgMAAAMjBAAAMwgAAAMAAAIA_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-AACePgAAHL4AAFC9AAC4vQAAHL4AAH-_AACoPQAAqD0AACw-AACgvAAARL4AABC9AAA8vgAAnj4AABS-AABQvQAAEL0AAFs_AABFPwAAnr4AAFS-AAAUvgAApj4AACw-AABwPQAAUL0AANo-AADOPgAAQLwAAB8_AACCvgAAij4AAIa-AAAEvgAAuL0AABS-AAD4vQAAzr4AANi9AABwvQAA2L0AAHC9AACCvgAAFL4AAIg9AAAkvgAALL4AAGS-AACaPgAAED0AABQ-AACKPgAARL4AAKg9AABDPwAAiL0AAMg9AAA0PgAA-D0AAIi9AAC4PQAA2D0gADgTQAlIfFABKo8CEAEagAIAAOC8AAAMPgAAgDsAAEe_AAAwPQAAMD0AAJI-AACYvQAAcL0AAOg9AABQvQAANL4AAHA9AABcvgAATL4AAJg9AAAcPgAA9j4AAEC8AABsPgAA4LwAAHw-AACAOwAAyL0AAHC9AABwPQAA4LwAAKA8AACYvQAADD4AAPg9AAD4PQAAuL0AAIq-AADOvgAAQLwAABA9AABcvgAA-L0AAIg9AADIPQAABL4AACS-AABEPgAAyL0AAEC8AAB_vwAAML0AAIA7AAANPwAAwj4AABA9AAAUvgAAmD0AAOg9AACoPQAA6L0AAOA8AACovQAAyL0AAHA9AAC4vQAAED0AAKi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/680b41687e9215071455d32d","parent-reqid":"1765575440046499-8789334245633959006-balancer-l7leveler-kubr-yp-sas-65-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["5910281396607747500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15392201661174845211":{"videoId":"15392201661174845211","docid":"34-0-16-Z4EF7CAE8A9F79230","description":"✨г.о. Раменский ✨ Участникам "Активного долголетия" представилась возможность посетить художественную мастерскую "Гуслица", в д. Давыдово, Орехово-Зуевского рн. Как же... 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