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Никаких сложных упражнений, прыжков и специальной подготовки — только ты и твоё желание двигаться! Шагай и 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автора «Елена. Стройнеем после 50» в Дзене 🎦: Мой телеграм Стройнеем Вместе https://t.me/pitanie_pomorina Я люблю большие тарелки и объёмные порции на них. Но это только 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Мое похудение это спорт на улице и сбалансированное питание. Меня зовут Таня.В менопаузе ,а это 56 лет начала худеть и похудела на 44 кг .Ушла от зерновых,перекусов...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1765550434260175-2640019437048413293-balancer-l7leveler-kubr-yp-sas-200-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Худеть с Умом это Удовольствие от Процесса.Похудела в 56 лет -44 кг. | OK.RU","promo":"pumpkin","related_orig_text":"ХУДЕЕМ, МОЛОДЕЕМ и СТРОЙНЕЕМ с УДОВОЛЬСТВИЕМ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ХУДЕЕМ, МОЛОДЕЕМ и СТРОЙНЕЕМ с 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зовут Света, мне 53 года и я худею с веса выше 100 кг! Серьёзный этап похудения начался 19 января 2021 года. В основном мой вес был 72 кг. И вот после НГ праздников я набрала больше 10 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автора «Галина Гончарова Нутрициолог» в Дзене 🎦: Всех приветствую на своем канале 🤝 Галина Гончарова нутрициолог. С 1 октября 2024 года , я решила начать питаться и жить по новому, чем 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онлайн «🥕Худеем этой осенью» от автора Худей и Молодей. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 1682 — просмотрели, 14 — 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Шагай и худей под жаркие латино хиты! Простые шаги для похудения — это доступная каждому...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765550434260175-2640019437048413293-balancer-l7leveler-kubr-yp-sas-200-BAL","isAdultDoc":false,"relatedParams":{"text":"Шаговая Тренировка за 15 минут | Шагаи и Худеи под жаркие Латино-хиты! 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