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пользу приносят регулярные занятия аэробикой? Чем аэробика отличается от других тренировок, например, от фитнеса, пилатеса? Расскажем в нашем ролике. Аэробика способствует оздоровлению...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1765506656107935-5830372918196185675-balancer-l7leveler-kubr-yp-sas-65-BAL","isAdultDoc":false,"relatedParams":{"text":"Аэробика: что даёт и чем отличается от фитнеса, пилатеса, шейпинга","promo":"pumpkin","related_orig_text":"Шейпинг, аэробика, пилатес, йога. 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Похудение, здоровье и фитнес» в Дзене 🎦: Если хочешь похудеть и улучшить здоровье, то подписывайся @nachni_fitness Много полезных домашних тренировок без...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765506656107935-5830372918196185675-balancer-l7leveler-kubr-yp-sas-65-BAL","isAdultDoc":false,"relatedParams":{"text":"Силуэты в движении: Шейпинг-аэробика для каждого.","promo":"pumpkin","related_orig_text":"Шейпинг, аэробика, пилатес, йога. 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