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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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автора «Ксения Русяева» в Дзене 🎦: Степ для начинающих ,танцуй,худей вместе со мной. Если находитесь в поисках безопасного спорта для суставов, то Вы на правильном пути!","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Школа аэробики Татьяны Громовой «Молния» 10 с. Видео от 27 сентября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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онлайн Видео от Школа аэробики Татьяны Громовой «Молния» 9 с. Видео от 30 июля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Тренировка кардиосистемы и выносливости. Урок для начинающих - разучивание базовых шагов степ-аэробики.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765602471992871-18341477972841290291-balancer-l7leveler-kubr-yp-klg-145-BAL","isAdultDoc":false,"relatedParams":{"text":"B-Step","promo":"pumpkin","related_orig_text":"Школа 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онлайн Видео от Школа аэробики Татьяны Громовой «Молния» 4 с. Видео от 5 октября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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