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Это психологическая полезность для похудения без диет и тренажеров. Сегодня поговорим про...","preview":{"posterSrc":"data:image/png;base64,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Приведи своё тело в порядок! | OK.RU. Стань лучшей версией себя! 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Наше руководство для саморазвития охватывает все аспекты личностного роста, мотивации 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эти и другие вопросы отвечаем в новом выпуске подкаста «Короче». Он о том, как стать лучшей версией себя в наступающем году! Спикеры выпуска: • Седа Каспарова, эксперт по коммуникациям...","preview":{"posterSrc":"data:image/png;base64,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