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Кроме того, чтобы избежать срывов на пп главное не допускать чувства голода которое побуждает 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промокод...","preview":{"posterSrc":"data:image/png;base64,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Меню №1☆ Завтрак, обед и ужин - • Правильное питание. ПП Меню №1 для похуден...","preview":{"posterSrc":"data:image/png;base64,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Лучший УЖИН для Похудения. 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На моём канале вы увидите различные идеи экономного меню на семью из 4 человек, а так же простые и быстрые экономные рецепты. Показываю рецепты только из доступных продуктов...","preview":{"posterSrc":"data:image/png;base64,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эксперимент с подсчётом калорий. Готовим сбалансированное меню на день на 1436 ккал при похудении. Дневник правильного питания. ПП еда | Валентина Барабанова | Дзен","promo":"pumpkin","related_orig_text":"Эрика/похудение/пп рецепты/распаковки/пп меню","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Эрика\\/похудение\\/пп рецепты\\/распаковки\\/пп 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Правильного Питания | ПП МЕНЮ на ДЕНЬ | Похудела на 12 КГ: https://youtu.be/odUECZzJkSI Сегодня ПП Vlog, я покажу мой пп рацион. Как я питаюсь. Мой дневник правильного питания, с пп меню...","preview":{"posterSrc":"data:image/png;base64,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Как вы и просили - подборка рецептов пп ужинов для худеющих, все рецепты очень простые, готовятся быстро и без заморочек. Отличные и легкие варианты для всех 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день.","preview":{"posterSrc":"data:image/png;base64,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кг Дневник питания Меню для похудения на 3 дня. Правильное питание на 1200 ккал. 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Улучшила самочувствие и работу ЖКТ. Без голодовок. Ем вкусняшки каждый день.","preview":{"posterSrc":"data:image/png;base64,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Юли • Экономное МЕНЮ НА Неделю ДЛЯ ВСЕЙ Семьи С ... Друзья! Если видео вам понравилось и вы хотите поддержать мой проект - вы можете перечислить любую сумму на карту Сбербанка номер...","preview":{"posterSrc":"data:image/png;base64,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Если видео вам понравилось и вы хотите поддержать мой проект - можете перечислить любую сумму на карту Сбербанка номер 4276550085960923 Яндекс деньги 410015319521171 Спасибо! 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Мое МЕНЮ на ПП - 1500 калорий В ДЕНЬ! Меню для Похудения!","promo":"pumpkin","related_orig_text":"Эрика/похудение/пп рецепты/распаковки/пп меню","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Эрика\\/похудение\\/пп рецепты\\/распаковки\\/пп 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Если видео вам понравилось и вы хотите поддержать мой проект - вы можете перечислить любую сумму на карту Сбербанка номер 4276550085960923. ПП на 1200 ккал • Рацион на день на 1200 ККАЛ...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAABQYABAcDAgEI/8QAPBAAAgEDAwIEAwQIBQUBAAAAAQIDBAURABIhBjETQVFhBxQiMnGBkQgjUmKhscHRFTNTgpIlNGRy4aL/xAAbAQACAwEBAQAAAAAAAAAAAAADBQIEBgABB//EADIRAAEDAgUABwYHAAAAAAAAAAEAAgMEEQUSITFBEyJRcaGx0TJCUmGR8QYUJHKBwfD/2gAMAwEAAhEDEQA/ANj6u6grrNG89LbrpdFWXY8NAUMka4+1tZlyPYZPtoDZ+qazqSkS5WaWvEcczU7xVcq0shKMVkyjngg5Gcd1PprpebE0nUMk/wAjHJD4oaVSiESkGU5OTz/mL39NUun7Ld7ZT/LIYkjaYSuBFkbjjeQd/c4yTjvr4NDNQwPeZnFxB0s4tvrqD7XHYBv27buSLJkdE4G41u3bTvCZLFerhViogqfnIaimcI+8gq+RkMjqSrjyJXjII8tGYqqqx/3Ev/LQGyWtbcJ3aomqqioffNPLjc2OAABwFA7D3J5JOjMQOOx0pfVh9Q405cGcAkn0520Gi7o7N6wF+77+auxVVT/ryf8ALVmOon/15P8AlqjED6HVmIHPY6c0s0nxH6qs9jexXY55/wDVf89Zv+kBbL1d6TpsUFzqbfSwVlRJXVMUmCI/DTavuSew1okQPodZ1+kdf6Pp3oqgr6+R1iFXJiNBl5W8MbVUeZyfw1svw+5z6kNceCltU7om5m7rPr/1jP03a1t9nnqjWSjw6dfGJkdiQu92PZVLAk/cO51bsNfdqezrGb3cKiQIczyTHMrg8lvvHYDtwNZzaqesqrlRT3Ef9TuMpqJkByII4wdkK+ys6k+rZOmfqRpKSGRY51EUcYCxg4LHHbW2nnEDdBdJ2tMhJKZo7t1A3JuFYPYynVmK5X1k3Jcqh+cbVnJb8tZxQ9T3WSnorfHHJTVjpgmYHjv5efGDoavVX+C3KoikdmlyRjJ7/tAeh9dV21Ze7KAiGINF1rlPfLo4wbhUOvozlh+R0v8AVVPdnhastd2uMLKMyU4qGKkeq+Y+7n29NcfhnLVV1lnuNbEdstSzQhjxj1+7P9dOUNz+XBinoKGeLsy+EoJHsw5B99Ws9jZDABF1llgud3qLvFT1F1raiGRZVeN5SysPCfgg99TRK426K29eQfK7jSVKSTQZ7gGN8qfcEEamiA6KJW5XaigqKutqZLn8tIkkyrAScybIVcbfLJJ5z5c6+Vtiggqpohc5lEcmxQ7fVKNqnK8Y8z39OCde71Qxz188vO8t+B0OWjQZUqRjywNfDRjGGx3Y+lDnA6nMdbb8crcsMuUWdpbsC719pSngSSKuqJU8eKPxgw8KXe5VgnOdyY+rI/Lz6myDw6loroZfDizGVk4kcNJuXnB4RAeB3PpzrjDRRE8hue+rcVtpzyVb176gzEqCTMBTAX26x007uPvzfnPmDfa8B/vuvFqtUVTFDI1ylJkpROUjkO5CY0facj989s8DyOdWUskqQI0z3GKX5N5mRmxmRViO1e/H61hzz9B17S00bqVZGYEYIJ/+asJaaRiSwlO4gnLdzjGfvxxptDU4e9p/Si/7j6KrJLLe+ZU4bdC0oia5VUTrtWRXlGWk80XyyTwM+f4A5P8ApFUEs1T0fbZXmanNykq5o5zl0KQBgjYJGQxGceg1taWWiYEFZOe/1f8AzWc/pBUFvtdgtVzIkxTz1BOWzn9WnA9yQB950+wNsJrWPihDLX94n3SNiO0+CW18rnREE9iyq2VYp7/V1cqqpp4Egi3dwWO9/wAcGPXM3y2PU1Jqx4kygMI35GCT9WPXOvVJZp6myKtS+yud2nlbviR+SPuHC/7dLnVNii6cSKSac3C5VaqyBQVSGMHP3tntg8d9a6aEyv1KUsdlCaLRdJKizeGafmU/qF24fw87R9244VfxPlq7aaK1VJRqyjpqlpSfB3xhsohILjPkzkgfurod0zXRXahEdWrRzIuBtGG7FfpPlwSB5DcTpko1oaJ3qJEV6uTbHGAcLBEo+lUH8ydEjiLNV4910bp1WGj2xxpFCgwqqMAD0A1UlqA2CO2hVVcJJ5Bl9yjkc9v76sU26U/ujRGNI1ULr3c4TUG31WPqpZZAf/V4n/qB+epohAgNLWAjO2nc/jsbGpq7HqEN2hXa7dR/ExerLlTU9TYvkoqp0gX/AAZWfYD9O5i3Jx541cq+u73aIwlzis1VV7QfCWgVce7Ybj7tEuuLqLZLcJwhLeKVQA4yx/t30gUNzsVVXGoltbtWybnkaeZnhVgD9lAMk8cbiRrJVTaVjA1sTL23yj03Wiw2kdJeWQktHAO/jsmeLr7q15Yg1ktlPHNnbK9rYoOM8kHj8caYqXq25i4fLTC07Wj420aqwkHBUDJyPftpDgmq6aGmguNRDPSuoZU8QrKxJAQe5/mRjGjN6ndaBIWp1jl2eFDUSxcCQnsGPccYYd/bjSLLHm6rR9B6Ji8h49m3cjtF1vcJ7zLQG42eEeL4VPm2oWmYfaA+vy559joLdPiT1ta62V5bdaHo45Sq+JQBd65OOQ38RpWtlNVXCGiq7myLSRyvG0UudsjD6ctwBnPbB98kZ07VNY9DcY52oTPTz/TMwhDpGQPsnI7enGNFjcBIBoP4Gim5kUY1aHJo6a67qb1a0rY7fT0xPBSSm4yO+05+oe+rt8FH1BZKZr1bLZWLT1xaJZabKqwQEMBnuDrC+qeprrJ1KamOvjLUj7IPAG2IKOwCjjB8xrXun7sl36Ep7jCoTxKw71/YYRgEfnrXYRJFLLlyi4+QF0hxehfTsEoPVPgvVbD0xbaKWrnstnSONcs3yo/gM8n21mFdebVX3IyJ0l05sneIZlt+6TDFm5O7yRc+nOqnxe6hnoqughmVjQSCQMgbBkOBnHvjj/cdDbVWUlfSFrdVRyzhWijX7LPPKo3uB5JHHwDqziE9n5YxYBAoaYFmZ+t0St18oY1ikpel+lopahYV3C2dmkZjz9XYIv56vUfU8UwM79MdNlDC9RgUH1FC+yJM7u7EZJ9NK+1UqUqVytIZZqqI/wDjU8JRG+5mOvEQmpI6RXP2UtaSLjzYscfxB0t/MS/EmApYfhWoWC69O10hpzZen6SpLtCN9FmOVlALgEHIA/aPGmazzdPiqS33Pp600s0n+U6QAxyj1U5wf5+2sIoZme3SKWG/5GoBzxyasLJ/DR6rvwWSqp5mY0/jVjyR5ONsCAIq+aYJzlcHR4q57T1tUCShjI6ui/QB6dsc0EtOLXQxpURsjPDEFYAqRlT5Hng6mk/4UdYmV4bLdpmlqFkSnjmK/wCY5i38+mBkE9jwfXU0/p5o5mZmpHPC+F+UpU+Lcq/PzQsTtMsh49eANZpSSQwySJNWRQPlWhSRvplfOB75H3+etN+JkAluNa5PEcz5yOMHg/0P4ay64URb6GRTJnEb7d2D7jWEq22k15AW8woiSjyt3F7+aLVsdBW1cUlXUyQ1tNTDdI+5I3IIAOOwOSeRjPqNS5XC4u8VnuFdmJGZ6F3Ut47EKCP3ex9ck51D1PK/RNzoYcLUQwKJZmH0Rkj6uSBgkBlwfbXUWO4UNqluFrSCoWdEMNWZAklOzIeQWIAAGAc55IHbVRgsbO04RYGN6Q9Lxx8/6XN5asNbo4qunmtyztTTPJsZ1buXlVsDOMp+15jOrbXK62u/2emU1i0lexbEhHDK+QpbnJ24+njg662zpWzx2WohkOKmm2SEtKQlRMh+oPnOGI4PkP46GdX3ekra6ihoaCORKZ5JVAfIBZduc+xH5DjUQWvkygXAuvHB8pOUeS69WxW1b34FHWLPUL9FRGg+mHbwF7nHpjuMab+lbk1v+GFYY2+1eNqg+WYFz/LWZ22kioaYhOZJDukYnJYn1Pnp6lp2o/hPSvICGqLy0hB8l8AAfw5/HTrCSRU5m8A+SrYwzLRiN5vcjzVW70cdzmrGrP18ESJCiMMgbgWY/wAV0mV/RU0MwmtMrruU4QvhhkYIDf0OjtN1FTQQVyVCtI5kJO0d8AD+milmucNdFCFglhlPKK4H1L6j+2mUhHKTRAjZJMdzuFOJKG7QM6yiGGXK7ZVp4zzGnl9WO/no3S3GkuEsNbK3h7qqS6VkZOPAigUrDEfU9uPfT6bPQXemWnqaeObbkjI5A9j3HOgF6+GE4HjWyY1cQyHppiA3Poex/HGqzozwrAkbzolkRSUlhdpTtkp+npqio5GVkqJgyKfQ4wdWvlnq7/VU6oSZLhNSMMYwZ6IM3/6XOvE9JWNDWUVZ4uamenNYJU/XFIuNg7YGOPwGr9llmnvtPVSDwZJLvWXKaMnhIo4NsfPbkZ49joYsdt1O5CYvhvJHJUvekLNJBTU9wjQ9nxA0Ui/mjfjjU03/AAjokb4dWaCKkDyz0bbqhxtxkyYU+ZA3Ht66mmtJTSdHcDdKqmoj6Sx4RW+WW31zSTzxvul+p9shAydJk/SdmDSwGKYqgAGZmzgjOO+pqaXVMbXQNJHYrWEyvbMQ0kJXvPQtgameApVeDPIjyJ8w2GK9tGavpW3XDputknqLgEpmiighjqmWONclsBRx5AZ741NTUWxtLAbJqZHCQkFAqfpi21EHybyVopWJbwVqnCjccnjPbOjFF0ZYaWLbDTyqDjP65v76mpoc8bBoAixyvA3KJ2To2xVVw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Смотрите мои Дневники Правильного питания и узнайте КАК Похудеть без ДИЕТ https://goo.gl/cKiAuK Быстрые и простые ИДЕИ для Завтрака https://goo.gl/VyTHgx Не забывайте 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онлайн «Как похудеть. Питание на 1300 калорий в сутки.Легкий завтрак, полезный обед и пп ужин» от автора Granola - ПП меню. Хорошее качество видео без регистрации в 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автора «Юлия Беляева» в Дзене 🎦: В этом видео ты найдешь меню на вторую неделю, на все 7 дней! 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автора «Анастасия Вишняк: ПП и Фитнес» в Дзене 🎦: Похудела на 9 кг за 3 месяца, полностью привела тело в форму, избавилась от проблемных зон и 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