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#ストレッチ #トレーニング 体の動きを分析するプロである理学療法士が監修！ スポーツ選手向け、体の動きを変えるトレーニングを配信！ 今回は「呼吸のための胸郭ストレッチ」を紹介します！ 胸郭（肋骨）の動きは呼吸機能に影響を与えます！ またこの呼吸は体幹とも関係しており様々な報告がされています。 呼吸を阻害している胸郭の硬さをチェックし、 ストレッチ＆トレーニングで胸...","preview":{"posterSrc":"data:image/png;base64,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twitter.com/physio_tennis 「スポーツを仕事にするセミナー」の動画を30名限定で無料配布しています。 「スポーツを仕事にしたいと考えている人」 のみ、ご連絡ください。 仕事にする気が無い人や、 ただ単に勉強できれば満足、という方、 どうせ無料だからもらっておくか、 という考えの方はご遠慮ください。 ※ セミナー動画の内容は、現職のptのみ実践...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHQABAAEEAwEAAAAAAAAAAAAAAAQDBQcIAQIGCf/EAEgQAAECBAIECAoFCgcAAAAAAAECAwAEBRESIQYTGDEHFCJBYXGV4zIzUVZncoGlsdMIFZGh0hYXIyQlQlJXgsFVYmVzktHw/8QAFAEBAAAAAAAAAAAAAAAAAAAAAP/EABQRAQAAAAAAAAAAAAAAAAAAAAD/2gAMAwEAAhEDEQA/ANMoRt9sUj+Yw7H72K0p9CLXqUPzkAWH+Dd9AadwjczYZ9JXuXvobDPpK9y99AaZwjczYZ9JXuXvobDPpK9y99AaZwjczYZ9JXuXvobDPpK9y99AaZwjczYZ9JXuXvobDPpK9y99AaZwjczYZ9JXuXvobDPpK9y99AaZwjczYZ9JXuXvooTf0IdQEn85F7/6N30Bp1CNvtikfzGHY/ewgNvIm0jxrnqj4xCibSL61z1RAeX03Twjq0qkxos7JIo6mFCYLqEKUlzCuxFyDa+DdfniwtHhuRU5XXpo7smJDE/q0thRmTchIuoZDki+7f0RkyoOTzRbVJy7b6b2Wkrwm1xmObdf7oiCarokEuGlyypkg4mxM8kHO2duoQHk0TPCl9X2VJ08TQkms8DZTxjWfpM9aMijdlb+8qofnIQ3MtyX1at0stJZcXhKdaD+kUU5HCQQEi97hV7C17s1P6WqmyhdAk0McuznHc8gMOVufPqt0x3lJ7ShZPGKDKtDGUj9dBOHERiyH8IBt09EBHmPy1FKSGDTDNpDYBKSSsnJWPMBIBNyU3yBAGcWLSQcKjEw6qhu02baTNJ1aHGEIxM4ASble/Fcc1rDfHrWZmvFDxdpkslSWgW0pmb4l2Nxe2QvYRyJutgOhVIbuHSG8MyCFIuOUbgWJBOXlEB5yWVwiPTLAWmWl2frQB4uttE8Twk3ThWeVcAWOfKvnzU6bMcJgWyqdkqfZL8yHUBaCFIJGpIIIsALgmxJvcjmj2sk7MOoVxmV4uoWsNYFA+0RIgMf0lzhTAkPrVikKwhzjfFiAVnmCcRytuSc75YgM7XCljT4vSxnnKalLco7rwEBQdfxq1eEgg4cNr3tu6cvYQgPOUtOlbtYk3qg5Ly8oJXFNMtpSoKeOQQhXhWGZJOV7AXztdav4LfWYnRBq/gt9ZgLfCEIBE2k+Mc9UfGIUTaR4xz1R8YDvUKxTKe4G56eZl1EpA1irXJ3D7o4arVJdkmp1uoS65Z7Nt0LBSrqPsijPOUZyoLl5plt2ZQ2l0hTOKyb2BvbyxEcqmizUu1LrMqhkglpHFzgsUFeQw28EE/dvgLpOVSnSacU1OMNDCVXUvmBA+JH2iOyqlIJc1ZnGAryYx/7mixTmkeiLLwZmXmgpIwoBllHIEDLk7hcbv7RLcrOjilMlb7CuMYNWrVEhVyQnO2WYO/dAXFmqU15wttT8stYFylLqSQPtiKdI6CEYzVpPDa99aN2f/R+yKDk/o3Jzb5/VkPteOLbBKk3SVZlI5wLxOlKfSiyhyWkpUNqSCjC0ALEdXSftgOsvW6Q+yt5moyy20WxqDgsm9rX/wCSftEVDVaaHdUZ6X1mXJCwTmbDLryjkUynAWEjLW/2h5LfAAeyKjcnKNrxol2kq/iCADvv8c4CvCEIBEGr+C31mJ0Qav4LfWYC3whCARMpHjXPVHxiHEykeNc9UfGA61unTs7gMlVXKesEYlNsoUVJH7tzmBEIUKrhtgDSWZxNeGTLtkOZEZi2W8HLyRUqpW9XmJPW1BlDmFQWypIRdIUbH94XAz5t0S5imvvyXF1VSbQrApOtbwpVmLXyG8bxARVUipqVnWyU2VlxVGV7Wt1WO+/hGKjdLqSHL/XGNF7lCpVGYxKNsrZWIH9I6Y4boSk4gavUVgggYndwIT9+V79Jiu5SitjVfWE8OViCg7Y7726uaA4mKbOOTmuRVHGWsQOqQ0m1gm1rnOxOfsEdJqm1Nwfoa48ycRPiUEYbjLm8hz6eiLezom620+2dJa6oPC1zMC6OQUnDllvv1i8XSgUpdLbfQuozs8XVhWKZXiKbACw6Mr9ZMBEkaRWWEYXtJH5jlXKlS6AfDJt1WIT7Lx1mqPXHZYst6TPNKKCkOcVQVXwWxb7Xvyt2+L/CAi02XmJZgomZxc2om4WpISRkMsum59sSoQgEQav4LfWYnRBq/gt9ZgLfCEIBEykeNc9UfGMI7TfAx52OdmzP4Ik076UHAo0tZXpa4LgW/Zsz+CAzLXZyoyQl10+kmo43Qh0JeCFNpO9We8DyRFbqtbUgFWjbiVWBIM0iw5JNuk3FvbGMNqfgQ88HOzJn5cNqfgQ88HOzJn5cBlGXqlZcMwF6PutYFENYphNnBYWOW6+fltbpjin1asPVJcvNaOvS7AQSiY4wlQUoE2TbeLgA36bRi/an4EPO9zsyZ+XDan4EPO9zsyZ+XAZZlp6orQgv0hbSlAXAfSrCbEkE+TIC/wDm6Ijv1OtIdKW9Hy4i5sozSRuUkZ5c4Kj/AE9MYu2p+BDzwc7Mmflw2p+BDzwc7MmflwGY6e9MPywcmZVUq7cgtlYVbPyjfEiMKbU/Ah53udmTPy4bU/Ah53udmTPy4DNcIwptT8CHne52ZM/LhtT8CHne52ZM/LgM1xBq/gt9ZjEW1PwIed7nZkz8uItQ+lDwKOpRg0ucVYm/7NmfwQGV4Rh3ab4F/Oxzs2Z/BCA+c8IQgEIQgEIQgEIQgEIQgEIQgEIQgEIQgP/Z","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1766317387236347-4760146799122018467-balancer-l7leveler-kubr-yp-klg-99-BAL","isAdultDoc":false,"relatedParams":{"text":"理学療法士がスポーツで独立するステップ","promo":"pumpkin","related_orig_text":"理学療法士監修! 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【メインチャンネル】 ゴローのイラストで学ぶ体の仕組み / @ゴロー #ゴロー 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• 【筋肉研究のプロが解説：筋トレはなぜ健康にいいのか？】 ンロード機能、音声モード再生が無料。 視聴ごとにマイルが貯まり、Amazonギフト券などの特典と交換できます。 まで、論理的に正しく理解する』 伊藤 氏貴 (著) ＜ゲスト＞ 青井 渉｜京都府立大学大学院 准教授 1998年京都府立大学卒。 05年同大学院医学研究科修了、医学博士。 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VLOG。 よく若いセラピストに「まずは何から学べばよいでしょうか？ 」と質問を受けます。 04:19 大好評！ 「関節可動域」書籍 ◇◇◇◇◇◇◇◇◇◇◇◇ 🎁書籍プレゼントキャンペーン実施中！ 【毎月チャンス】 ここからlineに登録で応募👇 https://bit.ly/3KNMsEm 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公式lineでご予約をお願いします。 でについて】 一般社団法人 日本身体運動科学研究所の代表理事。 理学療法士、教育学修士、大学の研究員。 発。 きっかけに 身体運動についての研究に没頭する。 現在は1万3000人以上が実践している 『関節トレーニング』を広め、自分自身で 健康になる方法を広めている。 施術家や理学療法士、整体師、トレーナーなど 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きます。 ライブ配信ですので質問も可能です。 質問はYouTubeのコメント欄 もしくは #リハノメ でツイートをお願いいたします。 現在転職を考え中の方も、そうでない方も是非ご覧くださいませ。 【お申し込み】 個人でのお申し込みはこちら↓ https://bit.ly/3sId5RR 法人でのお申し込み 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」とお伝えいただくとスムーズです。 ー ー 本編の関連動画はコチラ🤩 ー • 【内緒だよ】無税でお金を貯めておける7つの簿外資産の作り方について税理士が... • 【やらなきゃ損！】 社長が２割の自己負担で好きなマンションに住んで節税する方... • 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先月、国内最大級の火力発電所などが空爆の被害を受け...","preview":{"posterSrc":"data:image/png;base64,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らも「膝痛」や「変形性膝関節症」に関する問い合わせが続いている唯一の理学療法士。 ＊ 🔶「ひざ痛の教科書」 https://knee-pain.biz 🔶 「ひざ痛相談所」 / 27081. 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VLOG。 林典雄先生が提唱している「拘縮理論」について皆さんはご存知でしょうか。 多くのこの業界のトップランナーがこの理論を基盤に臨床を展開しています。 そして、拘縮の多くは次の2つに分類できると思います。 今回はこの２つの分類と拘縮を改善することの意義について解説したいと思います。 ＊ カメラの設定ミスで映像に乱れがあります。 申し訳ございません。","preview":{"posterSrc":"data:image/png;base64,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