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Mai's TV〜では、食と生活のみなさまに役立つ食と生活の情報をお届けしています！！ 興味のあるかたはチャンネル登録をお願いいたします！！ な医学的アドバイスとして解釈されるべきものではありません。 すでに糖尿病など疾病に罹患されている方が食事などに変更を加える前には、必ず担当医師または栄養士に相談してください。","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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管理栄養士のマイです。 今回は血糖値を下げることができる「雑穀ごはん」についてお話したいと思います。 みなさんは普段の食事で主食になにを食べていますか？ 我々日本人は主食に白米を食べることが最も多いのではないでしょうか。 日本人の食生活において、米食は１日の摂取エネルギーの３３％、総糖質量の５１％を占め、主食という日本固有の食文化を形成しています。 しかし、白米は糖質...","preview":{"posterSrc":"data:image/png;base64,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管理栄養士のMaiです。 今回は皆さんに、２型糖尿病予防に効果的な飲み物を５つをご紹介したいと思います。 糖尿病予防に効果的な「飲み物」を日常に取り入れることでおいしい食事への罪悪感を減らしながら、健康的な身体を作っていけると良いですね。 #血糖値 #ヘモグロビンA1c #高血糖 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！","preview":{"posterSrc":"data:image/png;base64,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糖尿病や生活習慣病を予防に良いとされる成分が多く入っているのが、「全粒粉パン」です。 今回は、「全粒粉パン」が「白パン」よりも血糖値上昇を抑制する効果が高い理由を4つご紹介したいと思います。 #糖尿病予防 #高血糖 #ヘモグロビンA1c 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあなたへ！","preview":{"posterSrc":"data:image/png;base64,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「魚を多く食べる男性ほど、糖尿病の発症リスクは低下する」といった研究結果がある事をご存じでしょうか。 特にアジやイワシ、サンマなど青背で脂が豊富な魚ほどリスクが低下します。 魚に含まれる良質な脂には、糖尿病予防以外にも様々な生活習慣病予防に良いとされる栄養が沢山含まれています。 そこで今回は糖尿病予防が期待できる魚の良質な脂のお話と、手軽に魚の脂がとれる「サバ缶」の栄養効果...","preview":{"posterSrc":"data:image/png;base64,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」サバ缶の糖尿病予防効果６選！ 管理栄養士からあなたへ【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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管理栄養士のMaiです。 皆さん、健康診断などで「血糖値が高めですね」と言われショックを受けた事はありませんか？ 血糖値が高い状態が続くと血管が脆く、血糖低下ホルモン「インスリン」不足に陥ります。 そして、糖尿病をはじめ、さまざまな生活習慣病を高める原因になってしまします。 糖尿病及び糖尿病予備軍の人は日本に２０００万人いると推定されています。 この糖尿病のリスクを下げる為に...","preview":{"posterSrc":"data:image/png;base64,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皆さん、健康を保つ為、積極的に取り入れている食材はありますか。 「高野豆腐」は「畑の肉」と言われる大豆の成分を抽出・濃縮した食品で糖尿病予防にもおすすめの食材の一つです。 今回はこの、高野豆腐の糖尿病予防効果についてお話しいたします。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理...","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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誰もが知りたい方法だと思います。 今回は、血糖値とヘモグロビンA1c値を下げる生活習慣について説明していきたいと思います。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあなたへ！","preview":{"posterSrc":"data:image/png;base64,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予防が重要とは言っても私たちの身の回りには数々の食品や飲料が存在していて何を口にして良いのか分からなくなりますよね。 ると気になることも沢山あると思います。 今回はそんな方におすすめの、血糖値とヘモグロビンA1cを下げる飲み物を5つご紹介していきます。 管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜では、食と生活のみなさまに役立つ食と生活の...","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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子どもだけでなく大人も楽しみな「おやつ」。 家事や仕事で疲れた時におやつを口にすると、 ホッとした気分になって癒されますよね。 おやつには、気分をリフレッシュさせ空腹を満たすなどの体によい効果があります。 しかし、とり方や食べる量を間違えると糖質や脂質の過剰摂取になり糖尿病や生活習慣病のリスクを高めてしまう原因になってしまいます。 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管理栄養士のMaiです。 糖尿病患者が増加している原因の一つに「日本人の食の欧米化」があります。 １９５０年代後半からの高度成長期時代には海外からの輸入が盛んになり食卓にも「小麦・乳・畜産製品」が並ぶようになりました。 問題視されるようになりました。 これらの食材は、摂取後すぐに血糖値が急上昇しやすいという特徴があります。 手く作用しなくなり糖尿病に罹患するリスクも高くなります。","preview":{"posterSrc":"data:image/png;base64,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管理栄養士の Maiです。 ブルーベリーは目に良い食べ物として知られていますが、実は糖尿病予防にも非常に効果が高い食品であることをご存知でしょうか？ 今回は、「ブルーベリー」の２型糖尿病予防効果を６つご紹介します。 #血糖値 #ヘモグロビンA1c #高血糖 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあな...","preview":{"posterSrc":"data:image/png;base64,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管理栄養士のマイです。 みなさんは、糖尿病という病気についてどのぐらいご存じでしょうか。 糖尿病の総患者数は、 ３１６万６０００人で、前回の調査よりも４６万人以上増加しており、日本において非常に深刻な状況となっております。 糖尿病には１型と２型がありますが、生活習慣によって引き起こされるのは２型糖尿病です。 ２型糖尿病は，食事による血糖コントロールが重要となるといわれています。","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ！ 【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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管理栄養士の Maiです。 皆さんは気温が高くなってくると冷たい炭酸飲料やジュースを飲みたくなりませんか？ が血糖値を上昇させまたのどが渇いてしまうという悪循環に陥りがちです。 糖尿病を予防するためには食べ物も大切ですが体に負担なく水分を補給できる飲み物を選ぶ事も大切です。 そんな時、自分の体に合った飲み物を選べるように今回は、糖尿病を予防する効果のある飲み物を５つご紹...","preview":{"posterSrc":"data:image/png;base64,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」血糖値が上昇しない飲み物top５！！ 管理栄養士からあなたへ！ 【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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管理栄養士の Maiです。 みなさんは糖尿病予防のために心がけていることはありますか？ 糖尿病は発症要因から,１型と２型に分けられます。 糖尿病患者の９５%以上が２型糖尿病と言われており、 遺伝的要因に加えて、生活習慣が発症に大きく関わります。 暴飲暴食、肥満、運動不足やストレスなどが要因になると言われています。 ただし日本人は欧米人と比べてインスリンの分泌が少ないので...","preview":{"posterSrc":"data:image/png;base64,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」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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管理栄養士の Maiです。 皆さんは糖尿病予防のためにどんなものを食べると良いと思いますか？ 糖尿病は発症の要因から大きくⅠ型とⅡ型に分けられます。 日本人では糖尿病患者さんの約95％がⅡ型糖尿病と言われ、その主な原因は食事・運動などの生活習慣の乱れと言われています。 今回は糖尿病予防のために積極的に食生活に取り入れていきたい食材を7つご紹介したいと思います。 管理栄...","preview":{"posterSrc":"data:image/png;base64,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#脂肪燃焼 #抗酸化作用 管理栄養士 Mai's TVでは、管理栄養士の視点からみなさまに役立つ健康情報をお届けしています！！ した一般的な情報提供を目的としていますので、専門的な医学的アドバイスとして解釈されるべきものではありません。 すでに糖尿病など疾病に罹患されている方が食事などに変更を加える前には、必ず担当医師または栄養士に相談してください。","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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血栓症を予防するためには、血管を若く保つ事や、免疫力を上げたり、平熱を上げる事が重要という事をご存知でしょうか。 今回ご紹介する「しょうが」には、栄養成分は少ないですが、血栓症予防に効果的な有効成分が沢山入っています。 #血栓症 #血液サラサラ #管理栄養士 管理栄養士 Mai's TVでは、管理栄養士の視点からみなさまに役立つ健康情報をお届けしています！！ した一般的...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABgADBAUHAgEI/8QAPBAAAgEDAwIFAgMFBAsAAAAAAQIDBAURAAYSITEHExRBUSIyFWFxI4GhscEWQnKRCCQzUoKDorLR0vH/xAAcAQACAwEBAQEAAAAAAAAAAAAEBgIFBwMBAAj/xAA2EQABAwMDAQQHBwUBAAAAAAABAgMRAAQhBRIxQQYTUWEiMnGBkaGxFCNCYsHR8BUzUpLh8f/aAAwDAQACEQMRAD8AunvG413w88d+mFvTeEFi/DfTReSYHohMz8uPmc+RPXlj8tahJLHDA880ixxxoXd2OAqgZJP5AAnWUuM7pkHz4nw/wtGdFdJuqx7v2FfLhYqpqinjpaqB+cZRlYQseqnrghgQfcHX5z1O0KwypCISEpBIEc8TA5OcnJq2bVE1Zbb3ft3c1LUT7fukVetOUEoVHQrz+wkMAcN3B7HHTQlse2btuGza/fNs3xJTyVNXcJZKSvo1raURxVEqR+UvJWi+iMDAYg9CRnQ077l2Vt6wbxiW2VdlvlmtFJJTlpPVB4LfLICp+1RlT35Zz7av7Z4Vbk3PZ5t00m8U2lU36iExobBA60j+amQ0/Nj5rkMOTBUOmBr7JpVopxi4DZUsQojeSAIUgwnEKkzHQdeIekswRNc7vv8Af7vYdpXKC81tjlqNoV24KoW7gFaaKGB0UiRWzHmRvpPz36aGPDq4VdTurau5627G43rc9JO9csasiJSGEeWBHkhEhngdM+5l/PV14FV+zqux7ovW8Xip6u1rLZ5aKsrnnSht0cVPFJEsWSBEZAQW45bpk99Rbftq07M31aRZY5o4jebtZZQ8rOI42RauniUH7UXDYHy7E5J1b6rqTdzcv2gSRtBAMCD6KiqDzE7T5nb5GubSCAk0P3jxPudRvhLjQ3fcUW3UiEclIpADkJJkhOXYsU65z00CR36/3KOOsjuUyhqhquPMro6liMRMB/cXB6de51WeqkA8gceBPHt1wSv/ALHVfZYp54fPqa2ULVxRyckkK8GKENgdhg8dNLLjzTO0LwmAJyf/AGtXtez2mJeYSGi4FpO6SBCsEHA4MkZ8qLazfu5DXpJSVMNEskgj8tIlcIRnLBmGc5Hv0we2i6p8QN022so1t1RQKklso6iQSUYkzJJHyc/cMDPt7azCzGihooYqngajz3HN4jlpMt9WSPdff+OpdglXyahRabTJGlQwiNTRyczGQGXs69PqyOnY6LN4pQWFHbEZiep+tDN9mLdKrdbTaXircS2FgGNo5M/hPPtFafu3xT3lQ2HbVdR1lFFNW26SeqHo0ZXkE7xg4PVcBQcA4z89tS7p4nbxpdtbYqqeqoGqa+CseqkkogwcxVHlpgAgL9PfHc6x5KmmklrXuNLSwcZljVYqdhGUUKq8Qc+/fqcHJ1Y2Ws9LX1sTWG0VkDcZYnuFFK2WJZXKFXTIzHg9+o76W73RbAq3IYACTPqjMiOvmqfh5VC27NNpQwvalxZMFsKg47wkTPSAJ/Ka2O1bt3Pu3alqspaY3i9X9qQ1FvdaMw0cHkzVB5ZyD5TOo4nkc/5jdwuG89q3KgstdvG909bc7lUW4JPXJUFI1raJYjDyBHm+RPISepPuOmmtn36bnZ5KFaCy1lqudfOhoaT9kKd7bJJM5WRmy6mFBknH1gfGtE8QLst12PYkrUM9wiv9qmNY1OiGVHq4SHUL2yrL2x20uKQLO4Q0llJbWZIjIJKgDkFO0AJwMzSJqjBau3mynYUqI2zMZ4nrHE07u2kqtvU9tuVp8U73e5TdqGGWjmno5I3hlqxA5YRxBsZDrnI+pSO40tW3i9Hck25bjWWS2UEf45agJKWfmxb8SB4EcF+njxfOfudhjpyK0prIetkLUATKhMJ4G3/EAdaFOFQKBr7Wx22suVznYJFSeIzzux7AJZWb+moFhc7bFts1HRS1Nyuux7TQ+hiYJ6mvm88Izk9F4RJIWc9lX36aM6SzbUue8N37S3vHTNRXCqpNwUK1E5iWXjCsMuGyM8TFhhn7ZBnodUVLOt38WbTvuKf0lsu19mttrqeIKiJLfLBTygHph5jMV+eS/OmFm4QtpTZSYCAc+qohIUlIIyfxz1G3GeIbTz513HtqoO4aPaO7q6tJtW2LebXSrUt6QypA9PUzIvRZGRmXqeoDg4665gs9+sH9h4qvdl0uFzivNuttJFBK8FKtKnSRRApw37FGLs/I/HEY1L3luehrt97Z2E9f67c227nSeouLYDzwGjkaqZgOg5cVVl7AunuNd7YuVpsFNuTe18lqbxuehvVbaLLTzTl+TEqYYKaIdFLK8YZgCcAknGdWduXW9NL7rZUtwBKUwIlQICkzkJVO5XXJBFeGN0DpWWXdaf8ABPGq40kcac62O3xsigGQz3WZjk+/0gfuxo93BdYq/wAVLrtikYzXKm3zT3XylGfKplt8cc0jH2BLBQO7McD31D8NrZtyyep2NvqahauuG5I3rkqZvLWREoTNFMrZGVedXIIPfKnr00ZeFxt1wu25N0SemeiuG4KmpiqHlEayU0ciRCTmCCVCRO6jPX8+xP8As5f1FVsUnHBPGQ2mfP8AtKMYkEZzXrKd8Qf5n96+YHBEhB6Hl/VNTaRYfIkkjjiaN5eSqT2QYB/7SdE/iTBtiO+UktvntcE81DBNX09DVrJTw1JGWVDyPTCoSASAWYZ6aBLUaIQhpagtDAqxAg558kwckf4v6+2mRYlKkDkEdPbW22SQ24xcKIgoUMkYnaSTyIAST4HFFO9No3i0W3b95kophbKmkpZPUu6AGRqYsyhc8uhB9u3XOrvcW3rRT7HS5+QyXCWlpYlkErjMjKiA4BxkD+WvN53S97k2/s63VtR6gz0ksMCqmC0gmMHNvkiEIemAPrOOupHiqKqOqtNJTgvA8cnpYVH3zhlRM/PRwB8ZJ1O/JQ6jujA+uJ/Ws/tgpxVsy+4Adyyog8JBCT7/AEFR44oNvVtuMu2qGup6WSSmYMzyBgAnOrOM5OeqkYxnOtK23aNuzeH1Jf75bYqgUdDVks8si8lEszoBxYf3m/6tU/iNTvZdtWa3xHlSQlYpFA6yPHHmMfoWDHHueOrDxDo2sHhjty1NOHh8xUr2UdOSRlwmfccwxOO+BoqzfRcMKcAxH/PoBQ7il3iWEFwJU44RPG0TMn3uK9wpnw1tHk7dst3rE82mk3ILRXDkQz01VTJSuAe5/aOuffufbRrvC6Ul2Rju2UWu3x3aNJmExp/TQRXOoiiIcEFDimU5B79tVUMibS2lsQ3iMRUlLLXXusRjgtVw08tRDEf+In98ajUvcrWDe1msdfeK7zKW+3KyW+vjjAWMN5U1c+G+GNTxbPVQvzrO7nvF3PeOAgBRAI5ACyCB54J/1FU2ovpuLt11HClEj2E4+VXX+kBbdq2vwxpauPc92/EVp43sKTXyd/VyLMsqvwZsTOC4ILAnHH4Glqm3p4iUW5Nq+vpv9WutFSR3/bLhAOvrp6MIQfuVk8oMvw5PcAhaN7Ns3dvaKacbStQUZ7xUQcer6JkeP5pqueKSqQfhWmXuyWa+QRwXq00FziifnGlXTpKEb5AYHB17eLXbLpaZbVcqCnqqCRQr08iDhhftwB2xgYxjGOmpuRjTNQ3GFj37fz1m1n3jjzbQWR6QjPEnkeFGwIJpva21bFZaONbfaaOkjQN5apEOQDnLEscsSxwSSeuBpqDae26DcVTuOislHHdp/wDa1IjzI3QA4J+0kAAkYzgZzq9WUGJSOxGmnc51vNuhLbYQJx8ff4+fjVYVEmaAPECgtd5vtMa/bturVWAoKqpgV2aMk/s1z1ADZyD7/wAZsM8NqpkomjjamkjzCsaYFOVH24Ht26DppysqEqbzUw/Sy0xXH5Fhk/00M7prF/EAj8wQOQPs3THT9MaGsr4q1RbKjhKcD2wTRRb+7ECp9Y9uaJZEt9COI4gLToBj8unbVLDt3bC3NrxDtyiSvLO7TInFeTKVY8c8clSfbXkVUphPKVQhOc/Gvaitgip2AnUKTnvnTKpzE1ySgg4piopLdTLQx0VFTxpQqYaIKvWFWH18fgH31bxW+iqpKWoqKaKWekJankZcmJiOJK/BI6aHqSrjrbrDGSY4S/Uk+2tXoNq0ktGr0lTPyI7kcgf3e3+elnVrO51GFWxkJnrEzzXYKDQhVZ/uKgpJkhesplnigmWUZUEowzhxn3GdN10dHV08NHVU6VdOJllXlll5KcqcexU6L7ltuvkLQosT+xy2NDlVt2qt1ZGlXx8s4xxOc49s/wDnXLSrl3TLZYu0EAZmP5+1fLAdiDmn9xCwnYQuW6LWbxR2yeOqghYDmZA4RCMkA9W9zgjvnWbrW+EAhmibwyucglcyMXq1JDFgcr+2+nsB0x9P09umjzxZl8rwurEHQSVFLHj/AJ6H+msfs6Waokqlu98q7a0TIIo6e1NVFwQSzFgygYOBjqdK+nqVepeulKWJWTCVLwMdEnxPMU66Boem3Nm5c3oWdqgkBABJxPEGtM8M7Z4Z7mv80NHsysp57ckdXTfiFWZkgAlYhIVDkRqHctwH0nPbppau/Bfa1ttstVuG17mjvdNVwCmXhSeSYyr8mDAsSG7dCARpaTddu1KuyltxRSI5KsHr62eaXb9u0buVptJ7vpu54zPHWa0TUWsfERx8akt2Oo8y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Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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管理栄養士のMaiです。 皆さんは血液をサラサラにするものといえば何を思い浮かべますか？ やはり玉ねぎかな？ と思う方が多いのではないでしょうか。 玉ねぎは1年中スーパーなどで出回っているとても手に入れやすい野菜ですね。 特に春や初夏の時期に並ぶ新玉ねぎは甘みもあって美味しいですよね。 です。 今回は、そんな玉ねぎの血液サラサラ効果を5つご紹介させていただきます。","preview":{"posterSrc":"data:image/png;base64,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玉ねぎの血液サラサラ効果top5！！ 管理栄養士からあなたへ！ 【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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「コーヒー」は世界で一日に約２０憶杯も飲まれているほど、愛されている飲み物です。 コーヒーには、健康のために役に立つ、さまざまな秘密が隠されています。 そこで今回は、血栓症予防が期待できるコーヒーの栄養効果を５つピックアップしてお話させていただきます。 #血栓症 #血液サラサラ #管理栄養士 管理栄養士 Mai's TVでは、管理栄養士の視点...","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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突然ですがあなたの血液はサラサラですか？ 慣病に繋がってしまう可能性があります。 血液の状態は自覚症状に出にくいため、普段の食生活や生活習慣を整える必要があります。 その中でも血栓症や動脈硬化を予防するためには、適切な水分補給と血液をサラサラにする効果が期待できる飲み物を選ぶ事も大切です。 そこで今回は血栓症予防が期待できる飲み物を、5つご紹介させていただきます。","preview":{"posterSrc":"data:image/png;base64,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管理栄養士の Maiです。 皆さん、日頃から納豆を食べていますか？ 納豆は、日本の伝統的な発酵食品ですね。 大好物だという人もいれば、あの独特の匂いとネバネバが苦手という方も少なからずいらっしゃるのではないでしょうか。 そんな納豆のネバネバの部分には、「血液サラサラ効果」など健康や生活習慣病予防に良いとされる様々な栄養効果がある事が知られています。 そこで今回は納豆の血液サ...","preview":{"posterSrc":"data:image/png;base64,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TOP５！ 納豆の血液サラサラ効果５選！ 管理栄養士からあなたへ！ 【 Mai's TV】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のために、ゆるやかで継続可能な食生活について、解説しています。 良い食習慣は、血圧、脂質、血糖値などあらゆる数値の改善が期待できます。 管理栄養士が根拠と経験に基づいた情報と実践的なノウハウで、健康...","preview":{"posterSrc":"data:image/png;base64,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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、朝牛乳に混ぜて飲むと血糖値、HbA1cが劇的に下がるだけでなくダイエット効果絶大なすごい食べ物を7つご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のた...","preview":{"posterSrc":"data:image/png;base64,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できるだけ早い段階から、よりよい食生活で健康な体を守りたいですね。 質問の多い、糖質ゼロの飲み物の是非（人工甘味料について）、麺類ならなにを選ぶ？ についても触れています。 のか？ 井 無添加野菜 31種の野菜100％ 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www.osaka-tounyoubyou.jp/aisa... 🎥次の動画： • 【糖尿病予防】必見！ 血糖値を下げるヘモグロビンA1cを下げる最強の食べ物ランキング【... 🎥前回の動画： • 【危険！ 事療法の際の飲み物についてお話させていただきます。 糖尿病の食事療法ではバランスや食べる順番が重視されます。 炭水化物の中でも糖質が多い飲み物は取...","preview":{"posterSrc":"data:image/png;base64,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このビデオは、糖尿病の低血糖についての貴重な知識と認識を提供します。 注意深く耳を傾け、このビデオ内のメッセージと知識の両方を理解してください。 詳細については、以下のリンクをご覧ください。 For more information, Visit below 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今回は、食前に飲むだけ！ ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のために、ゆるやかで継続可能な食生活について、解説しています。 良い食習慣は、血圧、脂質、血糖値などあらゆる数値の改善が期待できます。 管理栄養士が根拠と経験に基づいた情報と実践的なノウハウで、健康のお手伝い...","preview":{"posterSrc":"data:image/png;base64,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98】食前に飲むだけ！ 炭酸水に混ぜて飲むと血糖値やHbA1ｃを劇的に下げて、ダイエット効果もある食べ物【7選】【腸活】","promo":"pumpkin","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士の糖尿病予防など疾病予防ch〜 Mai\\u0027s 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素因があるとちょっとした要因がプラスされるだけで糖尿病の発症リスクが高まります。 ています。 ア］.メディカ出版,2021 日本糖尿病学会編著.糖尿病治療の手びき2020.日本糖尿病協会・南江堂,2020 水野美華,肥後直子編集.「？ 」が氷解！ 煙と糖尿病発症リスク 14:19 まとめ ［まとめて理解！ 再生リスト］ • 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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、白湯に混ぜるだけで血糖値やHbA1cが劇的に下がる最強の食べ物7選と 避けるべき食べ方をご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のために、ゆるや...","preview":{"posterSrc":"data:image/png;base64,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今回は、炭酸水に混ぜるだけで悪化した糖尿病も改善してダイエット効果もある最高の食べ物10選をご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のために、ゆるやかで継続可能な食生活について、解説しています。 良い食習慣は、血圧、脂質...","preview":{"posterSrc":"data:image/png;base64,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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、バナナに混ぜると血糖値が下がる食べ物をご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 【今回の動画の内容】 00:00 はじめに 01:43 バナナの健康効果とは？ 04:46 バナナを食べるときの注意点 05:51 バ...","preview":{"posterSrc":"data:image/png;base64,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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、血糖値やHbA1cが劇的に下がる最強の食べ物７選と避けるべき食べ方をご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のために、ゆるやかで継続可能な食生活...","preview":{"posterSrc":"data:image/png;base64,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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、朝きな粉に混ぜるだけ！ 血糖値が下がるだけでなくダイエット効果もある最強の食べ物３選をご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のために、ゆるやか...","preview":{"posterSrc":"data:image/png;base64,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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、朝ヨーグルトに混ぜるだけで、血糖値やHbA1cが劇的に下がる 最強の食べ物3選と避けるべき食べ方をご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした、生活習慣病予防のため...","preview":{"posterSrc":"data:image/png;base64,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糖尿病の危険なサイン7選 ■スピリチュアル系サブチャンネル よかったら見てください！ / め】 ■参考 https://dmic.ncgm.go.jp/general/about... https://www.healthcare.omron.co.jp/re... 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国連及び世界各地で糖尿病の予防、治療、療養を喚起するための啓発運動が行われます。 「糖尿病お助け隊」では、糖尿病を改善していくための動画で学べる【究極の糖尿病対策】ページを開設 ぜひ、健康的なカラダ作りにお役立てください。 https:// い糖尿病は怖いのか？ • 糖尿病はなぜ怖いのか？ 血栓症対策には「ナットウキナーゼ」でも納豆の食べすぎは危険！ 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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、朝バナナに混ぜるだけで血糖値、HbA1cが劇的に改善する最強の食べ物5選と避けるべき食べ方をご紹介します。 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 【今回の動画の内容】 00:00 はじめに 01:45 バナナの健康効果とは？","preview":{"posterSrc":"data:image/png;base64,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動画を見て楽しんで頂けましたら、高評価、コメントをお願いします！ 今回は、食前に炭酸水と混ぜるだけで血糖値・HbA1c・コレステロール・血圧を劇的に下げてダイエット効果もある最強の食べ物を12個ご紹介します！ 明日から実践できるものばかりなので、ぜひ挑戦してみてくださいね。 当チャンネルでは、40歳から70歳までの方を対象とした...","preview":{"posterSrc":"data:image/png;base64,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https://www.amazon.co.jp/病気の9割は歩くだけで治... 日頃から患者さんに対して施術後は必ず歩きましょう！ と伝えております。 な考えとしては臭いものに蓋をしているだけです。 現代は本当に薬漬けの人間が子供から大人まで多すぎます。 このままでは医療界の繁盛が止まりません そんなことよりも、日頃から気をつけ予防医学にお金と時間を投資していきましょう！","preview":{"posterSrc":"data:image/png;base64,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した一般的な情報提供を目的としていますので、専門的な医学的アドバイスとして解釈されるべきものではありません。 すでに糖尿病などの疾病に罹患されている方が食事になどに変更を加える前には、必ず担当医師または栄養士に相談してください。 ※ 無断転載厳禁・無断使用厳禁 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