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アスリートの為の味噌汁 疲労回復編 ①～③とその理由を紹介しています！ 是非ご覧ください！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」 1986年8月大阪に生まれる。 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対策を知っておこう！ 知らないより知っておいたほうが良いお話。 怖がりすぎる必要はないですが、選ぶ時の基準になると嬉しいです！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」 1986年8月大阪に生...","preview":{"posterSrc":"data:image/png;base64,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・ おススメな補食 ・大きさ・量について ・魅力 ・試合の時の大きさ・量 ・試合の時のおススメ具材 ・試合時の食べるタイミング ・食中毒予防をしよう！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士...","preview":{"posterSrc":"data:image/png;base64,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MAIが、小池ヘッドコーチの愛妻弁当をチェック✨ 【内容】 管理栄養士がお食事チェックしてみた！ アスリートはもちろん、コーチのお食事にもアドバイス！ 早食い防止、ダイエットに効果的なものは？ サギヌマスイミングクラブの管理栄養士maimaiです。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベン...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","isAdultDoc":false,"relatedParams":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小池コーチの愛妻弁当","promo":"pumpkin","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lgoBFOP-oRg\",\"src\":\"serp\",\"rvb\":\"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-AgD2_gMF_gX-AesD_Pr7__8A_AH7Bf0F_gDtB_3-A_8AAPUPCAD7AAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAABwf_Av4BAAD4DwAEA_8AABX7AQX0_gEA9g8BAwEAAAAMCPn8AQAAAPvs_v8AAAAAIAAtwqTaOzgTQAlITlACKoQCEAAa8AF_AfEDAMPxABX_CgD4A-8BxxIGADAH6gDoCBgA4OjyAPsIDwDe8PkAK_ElASwVAP8UAhX_8Pr7AN8F7QAVEg7_JgHpABIMCgAA6_cA1PPw_wDwEAD35AP_CO4JAR_m-P_q6Pz_5ggGAB7YFQARH_kAEOn8BQD--fomzv0A-ubvAg8UAwDmC_v_FQD3-_r4Gf8M5_T-7R8YAA3s8QIeAvb99ej-__ft_gP8HwcC_PXv_xIACQAS-Pv2_foJ_hD6GwDvCf8C2BcCAgv1_gADA_gDAOgI-P_u_PoH4AEC2NUGAPoGAAUF9gkA6Qn5_gP-BQQgAC1TwWA7OBNACUhhUAIqzwcQABrAB4z2-L5eAiY88Q3qvMq7n71aRoo9fIZLvJsb07wXMx290F23vBTnnb0cYdG8Qu8JvJmAp75l-9A8n_oRPZkHlT0bnYO9V4BKPARJCT3Kkek8tt0hvB2Rz73kCok9jcIBvEfIUD5Kpz-8X1JGPBtGpr0xfrc7OVyOu6yHdD2N_YY9uu73PK9g273O4sW8aNQVO7ZCAr3erpc66IoNPZ0DFT17ahU97jUOPVFM3rv2Ocg8Kdw8vEMETD4qxIM9ULlTvFpKhj4rJdU8iITOu73Uvj0Bz4e8efQWu82aTj3H0xe9RYBTvMFTGL7YsDC9NxSAuzY5Yb3m7q49B9iiu6WVDD2fyLM9Tx-iO2YwZj0Lypk984GTvCLKEr1kxgA7-1ksPAXznD33eAE9lruFvAkQDz3QA4S8NT3Nu2lX4b2o1zc9CHvuvGg6ATwZ5C68cYE6PGK-LL6P3L88nWgyPHugNb2HbYs8Vi6vu0cIir3jfYa96CC7u6CHOr4OFgm9-cwjOqcHZT1blNk82MJiPOFqw71FONy8wFY4OvpUH73ZYec8WKaEvPj80D0lWU46i819PF6Fj738sBm9k6ptPNy2xD05c3G64lNnu36fmz3vlj-8_AgVPCRTdD2hN3C9EMIrO6EOwD3y43k8qNIDvHLsj7yJk0A9TbAsO9zGlTxPAbS6OIs0OwVRdzy3QAe99JWTOhTIMT0e8pA9t5DiuXrkqj0jX668b0iCuZWe6TwioRK9R-QxOmrCdjzDqzY9hUy9uX2hFj3vgYg7j2VzuLN4gT3LfgI8URy_NidyFz3WIbO6do8AuoJtabzuwuA8mKSaOQvri719dGC69vOwucDtJD1b7645Ho_FuYV91rwD_jq9b2a3Npg4TT3mB8m8EwoVuUkxOz3bIbQ8VHqUOStziT1tFQm93SrGOBZwqr0-gIu9yEeUNvjA87whLWQ9UJy7OP1kwT1AMo09Gy4aOLjTUT3NLoy7ZSmkNx2OLr3y2fC6J5wgOGL1xzy1K9-7LfkPtzv9oDzydx--62Cpt4_GoTxXeDe90RQtOKwnqTxYDfi8qza5OD2HaLzzrEU7ab2_OC-Cuz0eqNM8TJP-OEbx6DqWAre8xu9nN0GDSbuhDjA9vduEOKBUyz338ca8LY_VuMvYMD1xLLm7SqmOOLQnxz1u-K29mwU4tjkx2rx3gfe8xqxnt3QwsT2OVtq8QV-xt8whDr2xMyU9gNUKuPJ00zxeKMW8Q9MBuTEHQb1WHg0819-tNm1rEL3FeZM91SAoOCAAOBNACUhtUAEqcxAAGmBGIgAVIF447goI5vT4-RL29e7607wK_z_v_zcX9hUe-P650w7_Bhjr7aQAAAAY9dTfHQDff0D3wjQqE_atkPz_LmQeDC4gCCTH6hgU_NkEIiXpAgwAxkOMGvwONlBHuhMgAC0a0xk7OBNACUhvUAIqjwIQABqAAgAAJL4AAIC7AAC6PgAA6D0AAAy-AAAsPgAAPL4AAPK-AAD4PQAAoLwAALY-AACIPQAAoDwAABQ-AACIvQAAML0AACQ-AABwvQAAML0AAIY-AAB_PwAAmD0AADS-AADoPQAAoLwAAIC7AAD4vQAADL4AALg9AAAcPgAAgDsAAJg9AAAkvgAABD4AAIA7AAAkvgAAMD0AABC9AACivgAAjr4AAAQ-AACAOwAAoLwAAOC8AAAMvgAA-L0AALI-AACIPQAA2L0AAHS-AABQvQAABD4AAJ4-AAAMPgAAqr4AAFA9AAAZPwAAoDwAAAQ-AAAsPgAA6L0AABC9AACAOwAAFL4gADgTQAlIfFABKo8CEAEagAIAAAS-AABAvAAA6D0AACW_AADoPQAAJD4AAEC8AAAQvQAAwr4AAL4-AAAQPQAAcL0AAOA8AAAMvgAAUL0AAIC7AABQvQAAXT8AAHC9AABEPgAAMD0AAIi9AAC4PQAAML0AAJi9AABQPQAAuL0AAJg9AAAMPgAAED0AAMg9AACovQAADD4AADy-AACYPQAAmD0AAEC8AABAPAAAoLwAAOC8AACGPgAAmL0AAOC8AABEvgAAXL4AADC9AAB_vwAAuL0AAFA9AAA8PgAAHD4AAIC7AABsPgAAFD4AAOC8AABAvAAAUL0AAEQ-AAAUvgAAgDsAABA9AACoPQAA-D0AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lgoBFOP-oRg","parent-reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4981863751197072809"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8637878718716479310":{"videoId":"8637878718716479310","docid":"34-10-2-Z265C53C8AD625F94","description":"【内容】 アスリートの為の味噌汁 短距離種目編 短距離系種目の方やパワー系、跳躍系の方におススメの具材は？ みそ汁で楽にしっかりと栄養補給して、パフォーマンスを上げていきましょう！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士...","preview":{"posterSrc":"data:image/png;base64,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おススメな味噌汁を３つご紹介！ 疲れやすい、長距離種目の方、貧血気味の方は是非ご覧ください！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」 1986年8月大阪に生まれる。 幼少時...","preview":{"posterSrc":"data:image/png;base64,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甘いものが食べたい！ そんな時… 砂糖を使わずに、身体に優しいおやつレシピ！ サギヌマスイミングクラブの管理栄養士maimaiです。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ マスイミングクラブ https://www.saginuma.co.jp/ 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アスリートのための、ノンシュガーおやつ「グラノーラナッツバー」","promo":"pumpkin","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=L1jDYxmnMQA\",\"src\":\"serp\",\"rvb\":\"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_E8sBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAnIQATGzcZ7BYF3v4E_B4GAOn30u0BACDqABQM-PwS8fre-Pz_BAQH9c8AAAAI-_AX_gDVQyMR1fwDE_LnyfrrIn_uKgkvAQ_73hwz8gIfGfoT5_IA-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-AABAPAAAiL0AABQ-AAA0vgAAA78AAAQ-AABwvQAA4j4AAPg9AAAQvQAA6D0AADC9AACYvQAADD4AADC9AABQvQAAXD4AAH8_AADgPAAAML0AACQ-AACYvQAAoLwAAPi9AABwvQAAuD0AALg9AACYPQAAqD0AAES-AADoPQAAgLsAAAS-AABAvAAAUL0AALK-AACSvgAA-D0AAJi9AAAQvQAAmL0AABy-AAC4vQAAmj4AAKA8AADovQAAdL4AAAS-AABMPgAAij4AAFA9AACqvgAA4DwAACE_AABAPAAAHD4AAFQ-AACovQAAED0AAOC8AADovSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAOA8AADYPQAAH78AAFA9AACAOwAA4LwAAOi9AACOvgAAkj4AADA9AABQvQAAiD0AAES-AACgPAAAgLsAAFC9AABHPwAAED0AAJI-AABAvAAA2L0AAIC7AAAMvgAAoLwAAEC8AABAvAAAgDsAAKg9AAAwPQAA4DwAAIA7AAAMPgAAVL4AAIA7AACoPQAAyL0AANg9AACgvAAA4DwAABw-AAAEvgAAML0AACy-AAAsvgAAcL0AAH-_AABUvgAAgLsAAAw-AABEPgAAmL0AAMg9AAAQPQAAcL0AAKC8AABwvQAAHD4AACy-AADYPQAAMD0AAKC8AACIPQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=L1jDYxmnMQA","parent-reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17977731201025762417"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6578616879315100788":{"videoId":"6578616879315100788","docid":"34-11-6-ZF75CCB059AD3A830","description":"【内容】 あなたは大丈夫？ 昔の常識は今の非常識！？ 栄養話題７選！！ 昔常識だったことが、今はもう古いことがよくあるのが栄養知識です。 ぜひ、確認してみてくださいね♪ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」...","preview":{"posterSrc":"data:image/png;base64,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昔の常識は今の非常識！？ 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①トランス脂肪酸って？ ②なぜとらない方 が良いの？ ③世界と日本の動き ④どんな食品に入っている？ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」 1986年8月大阪に...","preview":{"posterSrc":"data:image/png;base64,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・パンと米どっちが良い ・理由 ・どうしたらより良くたべられるのか？ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ マスイミングクラブ https://www.saginuma.co.jp/ メール：m-kanayama@saginuma.co.jp...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","isAdultDoc":false,"relatedParams":{"text":"パンと米とどちらが良い？ 良くない方はどう食べたら良い","promo":"pumpkin","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BT9-_SsxGUk\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AeUI__38AAAA_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAAAQcB_vL-AQAMAgb9_QAAAPzt-voAAQAAAAf9AP8BAAD4DgAEAwAAABT7AQT1_gEA_AgBAPz_AAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgLiEAGB8_GPIXAuL3BwIkBgTk88_y_gAi6gAUCvz8EPP51vb9_wYBAu_KAAAAA_rvFv4A10ogEtIHABbt3cP_6yR_9i0IMwIRCeIbNfoAJBT7FOLxAPYH0eQPDRwZGs0bIAAtWf5kOzgTQAlIb1ACKq8GEAwaoAYAADBCAAA4QgAAVEIAAEBAAAAAAAAAykIAAHBBAADAQAAAgMIAAJjBAACAwAAAkMEAAKjBAAAYQgAAmkIAAIA_AAC4QQAAGMIAABDBAACEQgAAiEEAAABAAAAUwgAA6kIAAI5CAACIwQAAsMEAAEDCAADwQQAAwEEAAMDBAAAIQgAA4MAAAKDAAAC4wQAASEIAALhBAAD-QgAAQEAAAKhBAAAYQgAAAMEAAOBBAAAgwQAABEIAANhBAAAkQgAAMEIAAI5CAAB4QgAAAMIAACjCAAAgwQAAsEIAAEjCAACKwgAAOMIAAIC_AACQwQAAUEEAABBBAAAgwgAA-MEAAAzCAABQwQAAAMAAAFDBAACawgAAiMIAAGzCAAAIQgAAkEIAAJ7CAACYQgAAgD8AAJrCAACiwgAAQEEAAGBBAACgQQAAgD8AADBCAAAgwQAAUMEAAIjBAACYQgAAmEEAAPjBAAAwwQAAAMEAAGDBAACwwQAAqMEAAGTCAABQQQAAAMEAADjCAAB0QgAA-EEAAGBBAADQwQAAoMAAAHhCAAAQwgAAqMEAAFBBAAAEQgAAsEEAAIDAAABQQgAAmEEAADhCAACiwgAAoEEAAIBBAADowQAAUEIAAMjBAAAQwQAASMIAAKDAAACwQQAAgL8AAKDBAADgwAAAYMEAAPjBAACUwgAAsMEAAFDBAAAgQQAAUMEAAATCAACcQgAA6MEAAMjBAAAQwQAA4MAAAEzCAACMwgAAMMEAAEhCAADIQQAAAAAAANhBAABYQgAAwEAAABBBAABQwQAAAMEAAIbCAABAQQAAiMEAACjCAAC4wQAAoMAAAIC_AACAQQAAbMIAAEhCAACQwQAAYEEAAIBAAACwQQAAKMIAADxCAAAQQgAAQMEAAETCAABwwQAA4MAAABDBAACIQQAAgEAAABRCAACgQAAAwEAAAOjBAAAAAAAACEIAABDCAAAkwgAAYMEAAAhCAAD2QgAAcMIAAOBAAAD0QgAA4MEAACBBAADYQQAAgMEAAIhBAACYwQAAsMEAAABCAAA4wgAAZEIAAJDBAAAEwiAAOBNACUh1UAEqjwIQABqAAgAADL4AAIi9AACSPgAAQLwAANi9AAAcPgAAbL4AAAm_AADYPQAAiL0AAM4-AACIPQAAUL0AAHA9AADovQAA4LwAAFA9AABQvQAAuD0AAJI-AAB_PwAA-D0AAKC8AAD4PQAAiL0AABC9AAA8vgAAFL4AACw-AAAkPgAA4DwAACQ-AABkvgAAPD4AAEC8AABcvgAAUD0AAIC7AACCvgAAir4AABQ-AABQvQAABL4AAKi9AACavgAANL4AAHw-AAC4vQAA6L0AAGy-AAAQvQAAhj4AAFw-AAAwPQAAXL4AAIA7AAARPwAA4DwAACQ-AACGPgAA2L0AAKA8AAAwvQAAiL0gADgTQAlIfFABKo8CEAEagAIAAPg9AAAwvQAAQLwAAC-_AABAvAAAFD4AAKA8AAAQPQAAwr4AAJ4-AACAOwAA2L0AAIA7AAB8vgAALL4AAOC8AACGvgAAUT8AAIi9AAAEPgAAgDsAAIK-AABAPAAAcL0AAKA8AACAuwAAJL4AADA9AABQPQAAoLwAAMg9AAD4vQAABD4AAOA8AABAvAAAHL4AADA9AAAQvQAAmL0AAEC8AAC6PgAAoLwAAEC8AAA0vgAAfL4AAFS-AAB_vwAAUL0AAPg9AAD4PQAAqD0AAFA9AABkPgAAgDsAAJi9AAAQvQAABL4AAJI-AABcvgAAoDwAADA9AABEPgAAuL0AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=BT9-_SsxGUk","parent-reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1883556861354626717"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16013758014327055856":{"videoId":"16013758014327055856","docid":"34-9-14-ZDACFC61AB8C09084","description":"に画像を付けた動画です。 食育に少しでもお役に立てればとても嬉しいです。 営利目的の使用はお控えいただきますようお願いいたします。 【内容】 栄養の基礎となる３色食品群を学べる動画です。 対象年齢は３歳～10歳程度になるかと思います。 使用している「えいようの歌」は今治市の許可を経て使用しています。 管理栄養士 Maimai...","preview":{"posterSrc":"data:image/png;base64,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試合当日食欲がない時の為に対策をしよう！ 基本のことですが、安心して、心を落ち着かせた状態で試合に出る為にも必要なことの一つです！ 詳しい話はまた、違う動画でしていきたいと思います！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 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突然ですがあなたの血液はサラサラですか？ 慣病に繋がってしまう可能性があります。 血液の状態は自覚症状に出にくいため、普段の食生活や生活習慣を整える必要があります。 その中でも血栓症や動脈硬化を予防するためには、適切な水分補給と血液をサラサラにする効果が期待できる飲み物を選ぶ事も大切です。 そこで今回は血栓症予防が期待できる飲み物を、5つご紹介させていただきます。","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's 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糖尿病や生活習慣病を予防に良いとされる成分が多く入っているのが、「全粒粉パン」です。 今回は、「全粒粉パン」が「白パン」よりも血糖値上昇を抑制する効果が高い理由を4つご紹介したいと思います。 #糖尿病予防 #高血糖 #ヘモグロビンA1c 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあなたへ！","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's 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管理栄養士のMaiです。 糖尿病患者が増加している原因の一つに「日本人の食の欧米化」があります。 １９５０年代後半からの高度成長期時代には海外からの輸入が盛んになり食卓にも「小麦・乳・畜産製品」が並ぶようになりました。 問題視されるようになりました。 これらの食材は、摂取後すぐに血糖値が急上昇しやすいという特徴があります。 手く作用しなくなり糖尿病に罹患するリスクも高くなります。","preview":{"posterSrc":"data:image/png;base64,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」糖尿病予防のために最も避けるべき食品top３！！ 管理栄養士からあなたへ！ 【 Mai's 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管理栄養士の Maiです。 ヨーグルトといえば、お腹の調子を良くしてくれる食べ物としてよく知られており、朝食やデザートなど手軽に食べられていますね。 そんな「健康食材」として人気の高いヨーグルトですが、 実は糖尿病を予防する効果も高いことをご存知ですか？ ハーバード大学の研究では、毎日ヨーグルトを２８グラム食べると、２型糖尿病を発症するリスクが１８％も減少 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」糖尿病予防効果５選！！ 管理栄養士からあなたへ！ 【 Mai's 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管理栄養士のMaiです。 皆さん、健康診断などで「血糖値が高めですね」と言われショックを受けた事はありませんか？ 血糖値が高い状態が続くと血管が脆く、血糖低下ホルモン「インスリン」不足に陥ります。 そして、糖尿病をはじめ、さまざまな生活習慣病を高める原因になってしまします。 糖尿病及び糖尿病予備軍の人は日本に２０００万人いると推定されています。 この糖尿病のリスクを下げる為に...","preview":{"posterSrc":"data:image/png;base64,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」麦茶の糖尿病予防効果6選！！ 管理栄養士からあなたへ！ 【 Mai's 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「コーヒー」は世界で一日に約２０憶杯も飲まれているほど、愛されている飲み物です。 コーヒーには、健康のために役に立つ、さまざまな秘密が隠されています。 そこで今回は、血栓症予防が期待できるコーヒーの栄養効果を５つピックアップしてお話させていただきます。 #血栓症 #血液サラサラ #管理栄養士 管理栄養士 Mai's TVでは、管理栄養士の視点...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAABgcABQIECAMB/8QAPhAAAQMEAAQEAwUFBQkAAAAAAQIDBAAFBhEHEiExE0FRYRQigRUyQnGRCBZyocEXI4KSsTNSVmKTs9HS0//EABsBAAIDAQEBAAAAAAAAAAAAAAMFAQIEAAcG/8QAMxEAAQMDAwEGAwcFAAAAAAAAAQIDEQAEIQUSMUETFFFhcYEGIjIVFiNCkaHwYmOSsdH/2gAMAwEAAhEDEQA/AHHlvFXKbdmt7s1rs1leiW59DCVyZDqHFEtIWSeVJGvn19K1rVxeyxd9tMS4WGyJizbgxEcUxLdLifFWEcwCkgdN761cZTwieu2V3W+Q8vcgIuLyXlx/gG3eVQbSg6UT2IQD2pN5JJXhuRSftOW5c2seyGGouIZS0t1CQ26Ryg6B+YjvXy929qtvdpUVJ7ErAjrBPpTq3bsXmCAD2gST5SK68oa4pXSdZOHGQ3e2PBmbDt7zzDhQFcq0pJB0eh+tAjXHFtTSVKwi/AqAPyvxiOvofEFUHEXi9HveF3qxLxi7W/7Qtsppt991kpCwytYBCFk6ISetOU6nZuHYh1JJ6AiaXmyuEDcpBA9DVxwkzu5MQ8ul5nkTky32dmK+l99ltC0eIlwqSORKebZSkAa2SdDvTLwbJ7fl+Nx77bESGmHlLQWpCAl1paFFKkLAJ0QR61y1LiQ47713uE1xMXTKywtWmQ42khCyn8axzEJ9N9BujrAMxuPDuM5AuuN3KQu9uLu7ENpbaHIrJ5G9uBah8y1JK+Ufd316kgJNF13vDYDn0oSNyzgbvCmWo6Z2SyUcqOEjmPGuh60L/doNis0q73N4sw4rfiPOBBVyp9dDqfpSw/twa/4Iv/8A1o3/ANK9coy1jNOAuS3RuBIgKQh+K7HeWlSkqQsA9UkgjqKeJ1C3eSrsXAogTgg/6rJa6e4q5abeSUpUoDiOTGJrHh7xetuQTLxbEXATLq7OlmzRURVoLkdCOZsFWtbPKo9SD1ANAzf7RzyLjaXJdplobYhrRco6FNgPvkI5Vp2NpSCF9N/iHpQ/wvtTVt4iwpFlij45C5aI6SskKV4E3lHX3bb/AE9zVdccquUnIIt7iWyB4zSY6pcVyK0WzysNIeJQR+Jbo6dxoelKzeP9kCVQZ6CfA/zyr1Nr4d0oXzjaGd6CgEblBJBO5MYEQQJB6ETPFPnL+Il1tDmViLBhuJs8a2vR/EC9rMlzkUFaPkO2tfWtLjlxXn8PbtbYcW0xZyZjC3FF11SCkhWumqRvEXCsrYyrMJC5jSY8R9l99AlqO2pD6gwkDXXlPl+Hyo6yvNM64dt2XFWrLbbs5FtTSpD70Z2QfFK18wCwRsdB5UVV66QsKlMdYnqen7e1YGvhqwSu2UyEPEgyjcUT+Gj82eCd3nvpmoz24u4JiGQtwoqXb7cocV5slSktoeWUqKTvexoa3WL/ABAuMfh9lmSOQYqnrJcpURprakpcQ06EAqOydkHrqk1nasq4jYZhuRtJiW9x2eq2lplxTLfjrf5WlpT10Bo7O9gg6rPh8jMMAwvLchS3FuTqbgm3pYdUuQlTyHlJeUUDR69CFefnVu+uFcCdsc+3MUD7s2Ytt5Ke17SOzn+5t2bvTrHFNLgVxUncRLhdY8u1RYKYLTa0lp1SyoqUodd/lUqh4G8UMkyjOHrJe7Fbbe18AuQFx4y2V7StIG+ZR2n5iPzqVvsXe0ZB3bvOI/avk/imxFnqKmw0GgQCEhW4DHj5kTRReeKWJ2m8zbRMl3IyoTnhP+DbnnUBfKFcoUlJBIBG/wA6QvEBIzO8X4WgrSi9X6M3DclNLZ5uZDSASFDmA5gR2okyCLkD2aZFMt+OTJ0WdcDJZdaeaSCktoT2UoHe0mhu5XWaxdIsI22TGvkO6xVtwXfmWspUlYIKdgp0e+/I0g1O41Fy5Qyu3hsLTCh1g0CyatG2FOJdlZSce1HLHDriKGUJ+zcdHKkDRuy99B7NUN57h+V2+zSpl4Ys7EeHElOqMecp1atsLQAElA8199+VH2J5TnVyuRYm2n4Vgn5lrUNj8gKKMrxdWQY1dIDr6UyZkN1ltSj0SpSSE79t6q32Ey1tdtLeFz+YnA6nkzjily9bvHUltasHnApd8IG8Z/fK73LJHrcl22MQ1QFTpCUoYK0uc60JWQnm+UfNrY8iKtc0hP8AEHKGchwKfZLxDhxFW2Up2Wpnw3fE8Qa+Q8wIV0I6e5pdPIaS40xe8emt3RlIQ4y7aXHVpUO4SoIIUN9iDo0zuClhuDkDIZU6Dc7Y1LnNLjJkMKZW4lLCUlQSeoGxrrQ9GKrpn7NubcpQBkmQCQR5DnnmmWogMOG8ZdBUTgYwDQp+6edqSpTFotklIUU8zD8haSQSDpXgaPUHsaurfGk2ngfl9luiEMXXmky3oySolpLi2ykHYBPTR3rzq/ls2qzT5TIvLcORIY8JqQZBBZUXAXNlPMWypPQL10O/XqPXaDZbvgt5stvu8eDcrh4QVIeSpLBS09spSpAKlAgbBOyRrZ6Vvt9HZslL7q3BII5PHufGtdvfJedYdfdhIWnkDGckx4CqXhcsNcULU6rolEyQonXo1PP9KBsWtc69Z/bbhc4KSi9XplSXUuaDSlKbfWNe7Tg6e49Kv8b4bzIF+iy3M8smkrOyhyRzfMFJ2OZsD8R7kDqfWrC+8MZ8iU+r94YcBuK1HRaQJqOV6ShiOgqBSSUA+Escx1opR5UE2twUAKbODMfz0r0VGs6S1dOFu6TC0BO6DiCqPCcqBPkDOKKc1mwLvBudwZVLRKyO5Wm1Bl1sBPOy+VnkIO1dOp2BrYHnVxNzm6wZt8uch5TdptXxDpPOQlZ5lJZbHupZSNfnV7dMRgZFnuNZHFubMmHZfiHHEJdCit4lJbIA6b5uZRV3PKnvWvxC4YRMisdrs0F1UaM1dkSppW6SVtcikr16q6JA9Nk+tF7tqKFJUlQxO7+rqMdMkznpXmqXbO5NmzcOnaJKzHHCQn/FCc+daGA4ol7hniTNwmuREwVxLy4rlB+dLjj6grZGgQ4Nny1WxwiZeu2DpvEZ+RHTcbncJaPDUUlSXJB1vX8NFed4+b5g94sUApjPTIamWDzlCQoAcoJHZPygH2rYx3Hotmw+HjLDivAjw/hfFSeVR2khS/Ykkn60y7qkqCCmUhMepx/yh3WpIurN3tF/O47uiOE5JPnJUP0oDxNf7y8VMsmRJS3WbTb41mbk8/Nzr8QuO6P8SSKlX/BvDDg2Es2l5bbk95wyJriDtJcOgEg+YSkAfns+dStVklTbI3CCc/r09qxa6u3dvCm3MtoASk+ISAJ9zJ96LWobSB0QgfkmvRURpY0rrWQV61kD71olVKYFeDduhoJIZGz716iPGSdhlvY9Rus915vPNMtFx5xLaB3KjUSo10AV7BXKnSSUgeh1Sn465DMtsdJXNMOztpPxj4VypSvf3VkdtjRA8/ejp/IEFRREYU5/zr6D9O9LjihGuj81u4xtp8ZotPJQNpWB5KSdhQ15HdcQpA3RXI2rO2a58u/GrH4a1N2m3SriodnVHwkH8u5NDM3jpe1KPw9ptbA8uda1n/UU0F4jizdxE6dglgmO9yFMLZQr3KG1JQf8tFdpyXHLQgNxuG2OsAdvAZQn/VBP86oHgfqURRuwj6UzXPH9t2U76sWcj08M/wDtW7b+ONwCtTLDb30+ZYdUg/1rop3iVAKChOEWrXovkI/7dCuR3ay35tTcjAcRAV+JVvSpf6jVQXUDhR/epDKjykVOCXEeHkl3DdmEiLOaHO7HUobQjzUT25fc9PWumot5gLt6Zj0uOy0okJW44EhQHTY35HyrnHDILynWYkWGzFt/OAuPFjpZZ69NlKQAo9fPZpyYfi7WNpckpQmTKcPMXHkb8If7qd/dH5URCi4KE4hLZoi/erG/HSx9twQ4o6CS5rf61cJUFAFJBB6gjzoRyO42m9WuRa3La3eJLiShMdkB0JUR0JX2b0euyd1Z4TbJFkxS3WqW+ZD8ZkIWvZI3snQJ7gdvpUFJFQIImrlQqVipYqVIrhXwHdZbNaqHfesw571fbU1783rVFdI8qTJKn23AkfcT5AVb8+wfMUD505apk9NuuMrkkcgDa1OkIPoDogpV7g6Pp5VIO3mqqSVDFXzEEpUEhB2ewqzNmYkRSzK0pJ8h5H13SHvN4g4rODL2V3ywuE9FLS68yfqBvX+Gi7C+IUTaXJ3E3FrpFPdLu23kj2IAJPsRUqJqiUirm/Yv8Gy80qOJMZW1tqSBzNK9fyPmKX1ztEUpJLCEq89Cmhcsqt91jq+yJ8RSFJI8Z13lB9NIHzH66pNZw7dmnFkTH19P9pFabI/13+tTsBTKhXBwpMA1oyraylZ5UgCtm0W3xZCW48YOuE6SAKXcu6XkOkC5XNfXsuKj/wAiiXDMguseQnxnWksj73OgpUr/ACn+tBShE0UuLinracGua7Uyw9Nbh+IQt11vq4kA7CUgdAfcmieNidrQAZpk3RQ/FMfU4P8AL93+VAlo4oNxoiWZAhOBAASlnxec/mSCN1f2jiA7c3UswMUvElZ/GXG22/1WQdfSikGhA0ax4iWG0tRf7hodm0gcv0HlWMjmYca51bLqiPTsCf6fzqhv+b2nGLZ8TksyHbniCoMIe8Vw+gSOhUffQFVGFZjD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管理栄養士からあなたへ【 Mai's 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皆さん、健康を保つ為、積極的に取り入れている食材はありますか。 「高野豆腐」は「畑の肉」と言われる大豆の成分を抽出・濃縮した食品で糖尿病予防にもおすすめの食材の一つです。 今回はこの、高野豆腐の糖尿病予防効果についてお話しいたします。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理...","preview":{"posterSrc":"data:image/png;base64,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管理栄養士からあなたへ【 Mai's 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管理栄養士のMaiです。 皆さんは血液をサラサラにするものといえば何を思い浮かべますか？ やはり玉ねぎかな？ と思う方が多いのではないでしょうか。 玉ねぎは1年中スーパーなどで出回っているとても手に入れやすい野菜ですね。 特に春や初夏の時期に並ぶ新玉ねぎは甘みもあって美味しいですよね。 です。 今回は、そんな玉ねぎの血液サラサラ効果を5つご紹介させていただきます。","preview":{"posterSrc":"data:image/png;base64,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玉ねぎの血液サラサラ効果top5！！ 管理栄養士からあなたへ！ 【 Mai's 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管理栄養士の Maiです。 皆さんは気温が高くなってくると冷たい炭酸飲料やジュースを飲みたくなりませんか？ が血糖値を上昇させまたのどが渇いてしまうという悪循環に陥りがちです。 糖尿病を予防するためには食べ物も大切ですが体に負担なく水分を補給できる飲み物を選ぶ事も大切です。 そんな時、自分の体に合った飲み物を選べるように今回は、糖尿病を予防する効果のある飲み物を５つご紹...","preview":{"posterSrc":"data:image/png;base64,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」血糖値が上昇しない飲み物top５！！ 管理栄養士からあなたへ！ 【 Mai's 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管理栄養士の Maiです。 皆さんは糖尿病予防のためにどんなものを食べると良いと思いますか？ 糖尿病は発症の要因から大きくⅠ型とⅡ型に分けられます。 日本人では糖尿病患者さんの約95％がⅡ型糖尿病と言われ、その主な原因は食事・運動などの生活習慣の乱れと言われています。 今回は糖尿病予防のために積極的に食生活に取り入れていきたい食材を7つご紹介したいと思います。 管理栄...","preview":{"posterSrc":"data:image/png;base64,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で血糖値の上昇率が3割もダウン！！ 糖尿病予防が期待できる食べ物top7！！ 管理栄養士からあなたへ！ 【 Mai's 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管理栄養士の Maiです。 皆さん、日頃から納豆を食べていますか？ 納豆は、日本の伝統的な発酵食品ですね。 大好物だという人もいれば、あの独特の匂いとネバネバが苦手という方も少なからずいらっしゃるのではないでしょうか。 そんな納豆のネバネバの部分には、「血液サラサラ効果」など健康や生活習慣病予防に良いとされる様々な栄養効果がある事が知られています。 そこで今回は納豆の血液サ...","preview":{"posterSrc":"data:image/png;base64,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TOP５！ 納豆の血液サラサラ効果５選！ 管理栄養士からあなたへ！ 【 Mai's 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誰もが知りたい方法だと思います。 今回は、血糖値とヘモグロビンA1c値を下げる生活習慣について説明していきたいと思います。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 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第3弾 高齢者施設の管理栄養士として働くのどうなんだろう？ 福寿園の「食のこだわり」を支える管理栄養士のホンネとは！？ 管理栄養士ならではのホンネトーク ぜひ見て就職の参考にしてください！ 進路指導の先生もぜひご覧ください！ #福寿園 #高齢者施設 #管理栄養士 #田原市 #豊田市 #知多 #武豊町 #東海市 #半田市 #知多市 #大学卒業 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管理栄養士の Maiです。 納豆といえば、私たち日本人にとって昔から親しまれている食べ物ですよね。 境の改善に非常に効果的な腸活食材として現在注目を浴びています。 そんな「健康食材」として人気の高い納豆ですが、実は糖尿病予防効果も非常に高いのです。 今回は、この納豆の糖尿病予防効果を５つご紹介していきますね。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】...","preview":{"posterSrc":"data:image/png;base64,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チャンネル登録も大歓迎です！ ↓ ↓ ↓ / @okada-akiko = 【栄養士・管理栄養士 在宅ワーク完全マスターセミナー】を 期間限定でプレゼント中🎁 詳細は以下から = ↓ ↓ ↓ 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比較して落ち込んでいませんか？ それ、本当に精神的にも時間ももったいない！！！ 落ち込んでしまう理由はひとつ。 「●●●」を明確にすると、 徐々に人と比べたり落ち込んだりしなくなり、 仕事もプライベートも良い方向に。 加速度つけて好循環サイクルになりたい方は 日本パーソナル管理栄養士協会 オンライン説明会へご参加くださいませ。","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"31","reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","isAdultDoc":false,"relatedParams":{"text":"女性管理栄養士にライフデザイン設計が必須な理由","promo":"pumpkin","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BWMU6TRCFv4\",\"src\":\"serp\",\"rvb\":\"EqwDChM1NzEyNDU5NDM2MDQyMzg5NzcwChMxNjk4OTIxODM5NzM3MjY3OTEzChQxMTI4OTc5MzY5NjY5NjMyNzMzMwoTNDk4MTg2Mzc1MTE5NzA3MjgwOQoTODYzNzg3ODcxODcxNjQ3OTMxMAoUMTQ1OTA4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/ shoelace1122 maiさんのInstagram： / mai_shoelace maiさんのTwitter： / shoelace_mai 【チャンネルについて】 『Crush！ 』は可愛い女の子にcrush(一目惚れ)してしまうメディアです。 アイドルでも一般人でも、とにかく可愛い女の子の魅力を引き出していきます！","preview":{"posterSrc":"data:image/png;base64,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介護保険の管理栄養士が行う居宅療養管理指導を利用すれば、管理栄養士さんが訪問して栄養管理に係る相談や助言をしてくれます。 必要性を認めた場合、または低栄養状態にあると医師が判断した方。 管理栄養士が医師の指示に基づき、利用者宅を月２回（１回30分以上）を限度に訪問します。 栄養ケア計画を作成し栄養管理に関わる情報提供や栄養食事相談を行い、栄養改...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","isAdultDoc":false,"relatedPa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ぷるんぷるんQooは管理栄養士推奨！／ カルシウム・鉄分・ビタミンdが入っているから おいしく、たのしく、おやつにGood！ しかも合成着色料・保存料 不使用！ たっぷり果汁でフルーツの美味しさを楽しめる。 管理栄養士推奨のおいしいおやつ、ぷるんぷるんQoo発売中！ 管理栄養士さんの食育応援サイト Webで公開中。 ぜひチェックしてみてね。 家族みんなが笑顔に...","preview":{"posterSrc":"data:image/png;base64,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ぷるんぷるんQoo】 管理栄養士推奨ムービー Minute Maid Purun Purun 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ぷるんぷるんQooは管理栄養士推奨！／ カルシウム・鉄分・ビタミンdが入っているから おいしく、たのしく、おやつにGood！ しかも合成着色料・保存料 不使用！ たっぷり果汁でフルーツの美味しさを楽しめる。 管理栄養士推奨のおいしいおやつ、ぷるんぷるんQoo発売中！ 管理栄養士さんの食育応援サイト Webで公開中。 ぜひチェックしてみてね。 家族みんなが笑顔に！","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","isAdu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🤝専属栄養サポート🤝 まるおがあなた専属の管理栄養士として、食事や栄養のアドバイスを完全オーダーメイドでサポートします。 ただいま、３０分の無料カウンセリングを実施中！ 📌詳しくはこちら https://bit.ly/3WAlBlX #無料line登録マガジン購読_豪華特典10個付き...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1766456989389104-8931375609017404417-balancer-l7leveler-kubr-yp-sas-57-BAL","isAdultDoc":false,"relatedParams":{"text":"生理前がつらい人におすすめの栄養素3選","promo":"pumpkin","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MCjfd7SOtXo\",\"src\":\"serp\",\"rvb\":\"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__v4DAPD-AAX4A_8B6QUG_vz__wDzAPkNBQL_AO0H_f4D_wAA-AUCAgAAAAABCAH-8v4BAA0CBv38AAAA--z6-f8BAAAAB_0A_wEAAPgPAAQD_wAAFfsBBfT-AQADBgIHAAAAABMS_PgBAAAA--z-_wAAAAAgAC1S99o7OBNACUhOUAIqcxAAGmAkMwATHzQX9RH_7_QKAhoCCuf02PQBAB3yAA0D_vgO_f3Y-f3_CAH68dMAAAABAfQVAgDdPg8T1gb6GO_hzQLvGH_9KgYtAxAT6BYq-_4bDf0O7PQA_AbS7hULEhUU0BAgAC3OGIE7OBNACUhvUAIqrwYQDBqgBgAAQEEAADBBAABsQgAAlkIAACDBAACSQgAAuEEAACBBAAC0wgAAXMIAAKDAAACgQAAAQMIAAMjBAAAIQgAAmEEAACDBAACgwQAAEEIAAEBAAADgwAAAsEEAABjCAABkQgAApEIAAMDBAADQwQAA4MIAAK5CAACAQQAADEIAAGDBAACgwAAAyMEAAFDCAAAwQgAAYMEAAOBCAADgQAAAIEIAABBCAABQQQAAEEEAAFBBAABYQgAAIEIAAGhCAACQQQAACEIAACxCAACQwQAAmMEAAGzCAACQQQAAFMIAACDCAABEwgAADMIAABDBAAAwQgAAoMAAAIBAAABYwgAAAMEAAOhBAACgQAAAYEEAAHzCAAAwwgAABMIAAEhCAACKQgAAqMEAADBCAACAQQAAAMEAAKDCAACoQgAAYMEAAFjCAADAwAAAQEEAAIA_AAAYwgAAsEEAADxCAAAAwAAACEIAABhCAACawgAAJEIAAGBBAADQQQAAgMEAANDBAABcwgAAMEEAABRCAACgwAAAgMAAALhBAACAwQAAIEEAAKjBAADYwQAAREIAADBBAADwQQAAUMEAABBBAACoQQAAJEIAAMjCAADgQAAASEIAAIBBAABAQQAAoMAAAPDBAAAAwgAA4EAAAEDAAACAwQAAoMEAAAAAAADAwQAAuMEAACDBAAD4QQAAksIAAABCAADAwQAAgL8AAIBBAAAUwgAAMEEAALpCAACgwAAAwsIAAMbCAACAwAAAmkIAAI5CAADwQQA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1. あくまで私個人の意見です！ つけるようなコメント、行動はお控えください ・質問や感想大歓迎ですお気軽にコメントしてくださいね！ ・ 一緒に楽しく話しましょう！ ーー いします！ / @user-furappesan 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受験生の皆様、一緒に頑張りましょう！ ※ この動画は、私が勝手に出題ポイントを予想したものであり、出題を確約するものではございません。 国家試験対策に役立つsns】 Twitter ▽ / kanei_tsuho Instagram ▽ / kanei_tsuho LINE▽ 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LIP×LIPコラボCafe開催決定！ まだまだ予約受付中！ が盛りだくさんです！ HoneyWorks【公式】 https://piapro.jp/t/QjkX #HoneyWorks #告白実行委員会 #表情管理テスト 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ription":"腎機能が低下してきた方からの質問に回答します。 たんぱく質５０gをひとつのものさしとして、食材、そして、料理に落としこんで、解説します。 ５０gが覚えられると、制限するときのひとつの目安になると思います。 た団体。 ２０２１年９月ホームページを公開し、サービススタート！ す。 一度、下記ホームページをご覧ください。 現在は、腎臓病に限らず、幅広く食事相談をお受けしています。 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ちぇり(22) 管理栄養士1年目。 出来ればと思います💭 よろしくお願いします🧸💛 #管理栄養士 #保育園管理栄養士 #栄養士 #管理栄養士国家試験 #vlog #社会人 #クッキー 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https://lin.ee/EQvFIQX ★日本初！ 健康経営マイスター養成講座はこちらから https://www.nihon-kenkokeiei.co.jp/me... ＃ 楽しく学べる！） ②健康経営定期情報サポート（ヘルスリテラシーの向上はこれでクリア！） なります。 ▼▼コチラもぜひご覧ください...","preview":{"posterSrc":"data:image/png;base64,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