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– это функциональная тренировка на все группы мышц, разработанная в Швейцарии Робертом Штайнбахером. В рамках концепции bodyART тело человека воспринимается как единство трех 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снимать упражнения функционального бодибилдинга. В этом выпуске разбираем упражнения на грудь. Приходите к нам в зал, чтобы вместе попробовать такой формат тренировки. Спешите 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запись прямого эфира. Группа в Телеграмм https://t.me/LusindaGym Группа в ВК https://vk.com/lusindagym Функциональный тренинг – это микс из кардионагрузки и силовых упражнений, он вовлекает 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Задействуем все мышцы! Рекомендованное количество кругов: 🔹 Начинающий — 2 круга. 🔹 Средний — 3 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Настраиваемся, включаем видео и тренируемся! Тренировка направлена на всё тело, уровень – продвинутый (PRO). ❕Совет: если вы чувствуете, что ваши мышцы начали гореть, поставьте видео на паузу...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765518787133207-16611860055201508164-balancer-l7leveler-kubr-yp-vla-55-BAL","isAdultDoc":false,"relatedParams":{"text":"Full 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онлайн «Балетная тренировка Barre» от автора Stretch ME - сеть студий функционального тела. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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вниманию упражнение из программы Body Ballet. Вот так плавно и нежно качаем пресс. Грациозность зашкаливает, впрочем как и польза от таких занятий...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765518787133207-16611860055201508164-balancer-l7leveler-kubr-yp-vla-55-BAL","isAdultDoc":false,"relatedParams":{"text":"Body ballet (пресс) — Видео от Stretch ME. 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онлайн «Тренировка на гибкость всего тела» от автора Stretch ME - сеть студий функционального тела. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном 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Каждое занятие — отражение 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Подписывайся на канал, выполняй тренировки вместе со мной, и я покажу быстрый способ, как прийти к своей цели и 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