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набор на мой 2х месячный фитнес курс «Здоровое ТЕЛО». Это 24 полноценные тренировки 3 раза в неделю с разминкой, основной частью и заминкой. Подробный разбор техники в каждой 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худощавый парень и хотите набрать мышечную массу? Давно хотите найти эффективную программу программу тренировок? Вы нашли то что надо! Перейти к программе...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765573239509765-9275215313312309073-balancer-l7leveler-kubr-yp-vla-255-BAL","isAdultDoc":false,"relatedParams":{"text":"Программа тренировок для эктоморфа на iq-body. 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онлайн «Итоги конкурса на составление программы тренировок» от автора IQ BODY: правильное питание и тренировки. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Давно хотите поменять программу тренировок, но не знаете на какую? Тогда этот план тренировок для Вас! 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привет, я тренер и нутрициолог сайта iq-body. Основатель направления BodyWork- авторский курс групповых тренировок для девушек, MindWork- семинары и лекции о питании и 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онлайн «Итоги новогоднего конкурса 29.12.2015» от автора IQ BODY: правильное питание и тренировки. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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привет! Меня зовут Павел Корнейчук. Я сертифицированный тренер. Я много думал и размышлял о та, как спорт повлиял на меня и мою жизнь. И понял, что он всегда был фундаментом моих 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этом видео вы увидите как нужно питаться, чтобы набрать мышечную массу. Нужно сьедать 2 -2.5г белков на 1 кг веса и 4-5г углеводов на 1кг веса. Питание - это самое важное условие при наборе...","preview":{"posterSrc":"data:image/png;base64,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Санина - директор студии индивидуального тренинга IQ body г. Харьков, ул. Тринклера, 9 тел.: (095) 711 26 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будущего. Алена Санина \"IQ body\". 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После тренировки? А что принимать во время тренировки, чтобы ускорить рост мышц? Я расскажу про приемы пищи, про рацион в период тренировок и так же расскажу...","preview":{"posterSrc":"data:image/png;base64,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Лучше Кушать До И После Тренировки Для Роста МЫШЦ? 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система без мифов. Эти советы подойдут как новичкам, так и опытным спортсменам. 📌 Сохраняйте, чтобы не забыть, и пишите в комментариях, как вы питаетесь перед своими тренировками! 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Рацион для красивой фигу... ➖ Что я ем? Популярная модель, внешность которой сводит всех с ума - Хейли Бибер. В этом видео Вы увидите питание и тренировки как у Хейли Бибер!","preview":{"posterSrc":"data:image/png;base64,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Правда о питании и тренировках: мифы и факты! 🎬 Существует ли углеводное окно? Как часто нужно есть — каждые 2–3 часа или достаточно придерживаться суточной нормы? Нужно ли срочно 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Тренировки и питание. Хорошее качество видео без регистрации в бесплатном 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Хорошее качество видео без регистрации в 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Тогда эта интенсивная тренировка для тебя! В этом выпуске Фитнес Подруги делай тренировку body combat вместе со специалистом les 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автора «FreshLife28» в Дзене 🎦: Благодарю ЗА Подписку! Питание до и после тренировки для похудения. Еда после тренировки - обычная и спортивное питание. Протеиновый коктейль или гейнер 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Как питаться для набора, рационы питания, тренировки, как набирать массу эктоморфу, 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