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онлайн День открытых дверей Livebody CLUB 4 мин 10 с. Видео от 27 апреля 2018 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 20 — 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Функциональный фитнес - это 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интенсивность и проработка мышц всего тела - это знаменитая Круговая тренировка в Livebody.club! Круги представляют собой комплексы из упражнений. Акценты чередуются на разные группы мышц.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"17","reqid":"1765575631385058-4699879500073960064-balancer-l7leveler-kubr-yp-vla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разминку перед любой тренировкой. 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это энергичная тренировка с интервалами нагрузки, разделенными ровно по 5 минут: сила сменяет кардио и так далее. Оборудование: штанги и гантели, 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тренировка У тренировки 2 блока по 5 упражнений. Необходимо сделать 3 подхода к каждому блоку , где каждое упражнение делается по 45 секунд. 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Это грамотное сочетание силы и кардио в одном занятии. Нагрузка и пульс нарастают...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765575631385058-4699879500073960064-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Интервальная 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Необходимо сделать 3 подхода к каждому блоку , где каждое упражнение делается по 45 секунд. 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это Destiny. Участники крутят барабан в мобильном приложении - и выполняют то движение, которое выпадет. Упражнения в основном силовые, с нагрузкой на разные мышечные 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high - intensivity на HIIT в Livebody.club! Сочетание силовых и кардио нагрузок. Во время HIIT - тренировки мы работаем с популярной методикой Табата. Это - высокоинтенсивные интервалы.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765575631385058-4699879500073960064-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"HIIT 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На индивидуальном занятии сперва тестируются возможности и выясняются эти нюансы. Затем 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силовых...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765575631385058-4699879500073960064-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Здоровая 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на пресс Используй как доработку мышц живота в конце тренировки и как отдельную тренировку. Делай от 1 до 3 подходов. Узнать больше и записаться на пробную тренировку в Livebody club...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765575631385058-4699879500073960064-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Press 1 (тренировка на пресс) /Livebody CLUB","promo":"pumpkin","related_orig_text":"Livebody Club - 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это силовая тренировка на больших гимнастических мячах. Упругая поверхность фитбола позволяет сделать множество 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Статические и динамические упражнения выполняются отдельно 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Проработка мышц всего тела. В качестве отягощений используется и железо, и резиновые амортизаторы. 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Очень нравятся все занятия. Тренер подходит к каждому индивидуально. Эффект от занятий - больше энергии и 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сотня прокачает мышцы на максимум и даст мощный заряд энергии! Каждое движение здесь делается ровно 100 или 50 раз - зависит от конкретного движения и общей физической подготовки 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и растяжка - что может быть лучше для создания идеальных кубиков пресса? Первая часть занятия проходит как тренировка на мышцы кора: активация от ягодиц до глубоких мышц спины, 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это восстановительная тренировка на основе даосских практик и древних буддийских школ. Комплекс дыхательных упражнений и плавных движений для развития внутреннего 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и кардиотренировка в одной - это возможно на Супер Марафоне в Livebody.club! Одно упражнение выполняется за чёткое время - одну минуту. Движения чередуются с акцентом нагрузки на 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тренировка Нужно выполнять одно упражнение за другим. 1 минута работы +30 сек отдых между упражнениями (отдых минимальный). Между кругами отдыхай 2 минуты. Узнать больше и записаться...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1765575631385058-4699879500073960064-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Круговая 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другие. Давал мастер-классы в городах Россия: Москва, Санкт-Петербург, Казань, Уфа, Новосибирск, Барнаул, Нижний Новгород, Великий Новгород. Увлечения Духовные практики, танец, 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