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Фитнес тренер Вероника Нагабедян» от автора Online-проекты TeMП: Тренинг|Мотивация|Питание. 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В этом видео я покажу свой рацион питание. Расскажу о добавках и спортпите который употребляю, тренировки и многое другое приятного просмотра !!!!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blan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питание Конга (питание, тренировки, добавки) #рацион #тренировка #motivation","promo":"pumpkin","related_orig_text":"Online-проекты TeMП: Тренинг|Мотивация|Питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Online-проекты TeMП: 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привет) сначала не хотела выкладывать это видео . Почему то я говорю без микрофона и в принципе получилось не совсем так как хотела ) а с другой стороны - ну и что) Я начинающий блогер и 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Моя цель — довести уровень жира до 4 кг к 26 апреля. Здесь буду делиться реальными результатами, стратегией питания, тренировками и мыслями по пути к цели.","preview":{"posterSrc":"data:image/png;base64,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проект: идеальное тело к 26 апреля!","promo":"pumpkin","related_orig_text":"Online-проекты TeMП: Тренинг|Мотивация|Питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Online-проекты TeMП: 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онлайн «Best of Web 7 Спорт | Мотивация | Экстрим | Жизнь» от автора Cпортивные тренировки | мотивация | питание. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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онлайн «3 упражнения для турника_ работам с прессом, спиной и руками [360p]» от автора Cпортивные тренировки | мотивация | питание. Хорошее качество видео без регистрации в 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