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ready to reform & recharge your body, mind and spirit with Pilates Reformer on the Mat for Energy & Mobility! 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онлайн «Move With Nicole - 20 MIN Express Pilates Workout ｜ Beginner to Moderate Pilates (No Equipment)» от автора Workout Home | Тренировки дома | ЗОЖ. Хорошее качество видео 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Liforme...","preview":{"posterSrc":"data:image/png;base64,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the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. / @movewithnicoleenespanol 🌸 Mat from Liforme...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"26","reqid":"1765526864527570-2914403956317045792-balancer-l7leveler-kubr-yp-sas-41-BAL","isAdultDoc":f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anytime...","preview":{"posterSrc":"data:image/png;base64,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автора «Pilates HOME ( Умное Омоложение Через Движение)» в Дзене 🎦: омоложение без уколов. Поднимаем уголки губ. Очень хорошее упражнение.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765526864527570-2914403956317045792-balancer-l7leveler-kubr-yp-sas-41-BAL","isAdultDoc":false,"relatedParams":{"text":"Pilates Home | омоложение без уколов. 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всем привет, меня зовут Нелли. Я дипломированный тренер по пилатес. Научу вас двигаться правильно а главное безопасно для вашего здоровья. В результате вы получите красивое и здоровье...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765526864527570-2914403956317045792-balancer-l7leveler-kubr-yp-sas-41-BAL","isAdultDoc":false,"relatedParams":{"text":"Нелли 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Try this Pilates workout NEXT! These full body fat loss exercises will 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10 min full body mat Pilates workout is designed to strengthen, tone, and wake up your entire body, no equipment needed. 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The focus of this challenge is to give you a workout to do each day of the week so you move in a short amount of time. I designed this workout 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