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такое здоровое питание, о котором так любят говорить? Что это значит - «питаться правильно»? Мы сделали чек-лист здорового питания, а еще выделили три продукта, которыми не стоит...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Как питаться правильно?","promo":"pumpkin","related_orig_text":"Sova.Live: полезные советы каждый день","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sova.Live: полезные советы каждый 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продукты, которые нам приходится терпеть: они очень полезные, но совсем не вкусные. К счастью, таких продуктов не много и есть их не нужно в большом количестве. Что же это за продукты и чем...","preview":{"posterSrc":"data:image/png;base64,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SOVA.LIVE ВК https://vk.com/public215863795 SOVA.LIVE ДЗЕН https://dzen.ru/id/6214b7059436854f20... SOVA.LIVE САЙТ https://sova.live/ Не забудьте...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAAAAEGBwgCAwUECf/EAEYQAAECBAMEBgcDBw0BAAAAAAECAwAEBREGEiEHMUFRExQiYZHRCBhWcYGUoRax0hUXRlViksEjJCU0QkNFU3KCg4Si8f/EABoBAAIDAQEAAAAAAAAAAAAAAAACAQMEBQb/xAAvEQABAwICCQIGAwAAAAAAAAABAAIDBBESUQUUFSExQVKRoRMyBhZCYYGxccHR/9oADAMBAAIRAxEAPwCmUEWv9VjDftXVvlWvOF9VfDftXV/lWvONeozZLn7UpurwVU+CLY+qthz2rq3yrXnCeqvhz2rq3yrXnBqM2SNqU3V4KqfBFsPVXw57V1b5Vrzg9VjDntXVvlWvODUZskbUps/BVT4Itd6rOHPaqrfKtecHqtYc9qqt8q15wajNkjalN1eCqowRaw+i3h0fpVVh/wBVvzhD6LuHeGKat8q15xOozZKNqU2fgqqkEWnPov4e9qar8s35xifRiw8P0oqvyzfnBqM2Sja1L1eCqtQRaE+jNh/hieqfLN+cYL9GrD6ElSsT1MAcTLtj+MGoT5eUbXperwVWGCLMn0bqBa6cTVMjgRLt+cETs+fLyl2xSD6vBVnwnnBl74ztC5Y7FyvO4FgEwZRHEx7V00TDExN5Qp1xSGGU5rXWtQSD8N/wjTOzOMqWpRcpEjW5dFxeUdMvMG37Dl0n4Kit0mE2IW6noDO27XAHIm3k7vKcOWw4RgReGOjajSVPvySqVUpepMOhtyUmUpQseBPOH0p1sTCWCVZ1IKwLcAQPvMLHOyS+E8FZV6JqqO3rMtf+v4WvLGJHdHotGJRpF11z8C8xTpGsgx6SnWMCIkFIWrzFMa1Jj0FO+MCLw10mBeRSRwjn1aVdmGAllRSpJvpvHeOGkdci0aVJBMQ4BzS0qYyY3Bw5LkU+VdYlil5ZWsqvrbTQDhpwv8YI6S0coIZgDGhoSyXkcXniU5gnWACMwmEymM91twpt4/wdTMaUZum1N6bYSy8H2nZZzKtCwCAdQQd/GK541RjLB2P3MLYfxViKoPKQhTKUuLK1hacwGW5uRzEWxKe6IlrlOUr0pKDNosR+RXHlhO9OUOIuffmEUytvw4rdSSllw4XAB3LnYGwBio1RvEUxOilzzsqOnXNMh9xx5QGclBNhz147hEp4fpBpjTy5iefqE7MLzzE08ACsjQBKRohIG5I9+pjrAAQZYIoGxcFs0jpqqrwGyWAAA3AcBwBPE52JtdarQhBSCVDKOZ0ERH6Q+KapSZul0mkVKZklraW/MFhzKpQJypBI14KMQrO1GozqiqdqE5Mk/wCc+pf3mNTQSE1HoN9RGJC+wP2VsKhiHD8hfrtbpsvbeFzKL+F7w3J/adgeVv8A02JkjhLsLc+trfWKzhIG4Ae4QsNhXRZ8OQD3uJ7D/VPE/tpw81mEnTanNHgVBDQPiSfpHMa22y5dPTYceCOBRNpKvqm0MaibOMZVqjS1XptIS/JTN+ic600nQFQuQpQKQShQBNrkWGpEZo2Z42Mul80UoQpTaR0kw0kkuFIQLFV7krTp39xhMcY3XV7dC6PaLEX/ACpJldsWGHRaYk6pLf8AElY+io6cttKwVMf4x0J5PMOI/haIarmAsXUSQm56q0Z2Vl5NtC5lS3EXaC8uUKF7gnMLC1zryNunPbKcay3RFulLfS40yu4UhHacUUhIClXVYjVQuLdrdrB6kfUqn6AoXcCR+QpllsTYanP6rXqa4Tw6wkHwJEEV6ruFq1RqfLVCpSiESk0+9LsOoeQ4la2lZVgFJOgN7HcbG14IdtiLgrP8tRHe2Q9lc0Sre4KUITqoN7ObuYjMG8KFaFX0jzoqpRzW92i6U/T+1pMosAkLSRDWm8N1BO02UxI00lyU/JTsm+QsZkKzhSLDeQdd260PAKOXdeFzX0htck5pBomBt7X37lzlApKQpDoKjYfyaj9w0hVII3gi3MR70q8I0VGdap9Omp98gNSrK3133WQkqP3Ra2udfeFmdoOM+1xVT9ttTFT2l1VSVZm5VSZRHubFj/6KoZkbZuZdnJt+ceN3ZhxTqz+0olR+pjVHdG4L0EMYijawchZZNdGXEh5zomswzry5sqb6mw32GtuMSwzsRqMy+6iUrrLrbdYRS+lVJLQCS2FlyxN8oUpKPjfhaIlj09fnrk9em7m9z1hfHfx42EVyNefabKXBx9pspu2W0zG01Sp6nUbFkpIMUefcpzUvNUcOdMGlKWSq97WU+pQSoE3y8QI68phnaDI0yVpqceSzhem0NSzc7SlLUCp1xxolarlHbaJyEdi9jpFeUzs4nOEzk0kOKKl2fUMxNtTrqdBqeUZGoVE3vUJ03JUbzCzqb3O/f2j4nmYodTOJJuOwVZhJN7jspoOD8T41kpOVm8bom2a031h1blNWFuIlgvoVFV7qBS4pQuRoobzaHNN0Pact51MtjumT6pR1mVITTW87KwtnKi1yU2D/AGrf2AAq2YAVvRUJ1oAJn5psJASLTChYAAADXdYDwHKBFUnUrWW6nNJUskrKZlQKibXJsdToPAcog0zzzHYKPRdmOykLanK16lYeRh6rYilp2WpNXclJeSTJBops2XA+lXFK0ugkc1J1NtCGC1L1SeshuXqE0AeyEtuOcAOR4AD3ADhBGiMBjbEq5gwixKuwDy1hSoA90R/+eTZb7dUf99f4YyO2XZWRb7dUf99f4Y8sqcbM1IGYA2EBNoYA2y7LLa47o376/wAMYq20bLb2+3FHI55l/hgRjZmpBva+sMzbY9Ot7L60mQl3n3XWktLDSblDZUM6tOATe/vjnnbTsuGn23pBH+pf4YPz0bLRuxvSD/uX+GHjdgcHZKQ9maq3e+ukEPza3M7LJwu1zCWMaK3MElUxT0rUlLnNTfZslXNO48LbjF32io36xY8T5R6KKqjkbe9lZ6jMwurBrwBPcN5jlfaKjfrFjxPlD12J1rAjm0WnTeKcR06RpUgrrbhfUbOrQRkQNDe6rE9yTDPqI2tJuodMxoJurIYS2FYEpGz+Vq2NZJ16oNygfni5PLabQoi+SwIAtcJ7z745MrRcBSz4mEbIekksgXZ15Ljp7ObJZTxOe2tstu/jDwxPtl2H4ioM1Ralj6kGVmkhK8jy0qFlBQIOXgQDDDp+0DASqwZee2rYWTSEtBPWWmf526m9ujzFPZ7P95YqsbXJ7UcT15Hb8X74fay5jZi65c5TBS8P7JpaWln5ei4SYD7SHGyphg3Sq9iCRruI+BjvSZwbKrbRKGhMKWMzYaS0nMASm4t3gj3iIplMf+jixTpWROLaG81KsdXa6WZdUejuo2J46qJ/+CN6No/o5oU2pGKcPpU0boKX3QU6km3xJNuZvFZcDxJVRcDzKmCQq9InXuryNSlJhzKVBDLqVaC1zof2h4jnBEWULa5sDoYtSsZUCVHasEOuWGbLmsCNL5E+EEIbckhsvmXc8zBc8zCQRChLc8zBc8zCQQIS3PMwXPMwkECEtzzMJBBAhELcjjCQQIS3PMwXPMwkECEtzzMFzzMJBAhLc8zBCQQIX//Z","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Почему йога так популярна? 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Действительно ли нужно отказываться от сладкого? Расскажем в нашем материале. 1. 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Вы на «Сове». У нас 300+ роликов с полезными (да и вредными тоже) советами. Они о красоте, здоровье, спорте, еде, личных финансах, образовании, воспитании детей и др. – всего 22 темы.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Почему 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автора «Sova.live» в Дзене 🎦: Что можно давать кошкам и собакам, а что – нельзя и почему? Рассказываем в нашем ролике. Сначала о собаках Можно ли давать хлеб?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"6 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автора «Sova.live» в Дзене 🎦: Есть такая система — 5S (Эс). Она плотно связана с кайдзен — японской философией изменений к лучшему через маленькие шаги. 2. Seiton Сейтон – систематизация.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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автора «Sova.live» в Дзене 🎦: На ходьбу как на вид спорта многие смотрят скептически: мол, если не потеешь и не убиваешься на тренировке, то эффекта считай, что и нет. Для таких скептиков...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"В 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автора «Sova.live» в Дзене 🎦: Какой высоты должна быть подушка? Какую выбрать — высокую или 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онлайн «Видео от Sova.live • Лайфхаки» от автора Sova.live • Лайфхаки. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 26 — просмотрели, 0 — 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Личным опытом делится мультиинструменталист. SOVA.LIVE ВК https://vk.com/public215863795 SOVA.LIVE 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что шейный остеохондроз — проблема тех, у кого сидячая работа. А вот и не только! Ведь остеохондроз — один из процессов старения организма. А профилактика остеохондроза - лечебная...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"ЛФК 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ВК https://vk.com/public215863795 SOVA.LIVE ДЗЕН https://dzen.ru/id/6214b7059436854f20... SOVA.LIVE САЙТ https://sova.live/ Не забудьте поставить лайк и подписаться, чтобы не 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SOVA.LIVE САЙТ https://sova.live/ Не забудьте поставить лайк и подписаться, чтобы не 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четыре вида спорта для тех, у кого мало времени: йога, стретчинг (растяжка), аэробика и ходьба на месте. Какие результаты приносят занятия и когда, в чем преимущество каждого.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Четыре 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завести: котенка или взрослую кошку? Не всегда ответ очевиден. Котята совершенно умилительны, но требуют много внимания, их нужно приучать к лотку и когтеточке, кормить до шести раз в день.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Кого завести: котенка или взрослое животное? 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В чем ее польза и в каких продуктах ее много?","promo":"pumpkin","related_orig_text":"Sova.Live: полезные советы каждый день","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sova.Live: полезные советы каждый день\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AzsEF8lysMo\",\"src\":\"serp\",\"rvb\":\"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_E4sBggQkAYAEKyqLARABGniBBwEE-QL-AOr8A_36AAEAFRAOBvUCAgAQBgL6BgAAABb7Cfv9AAAAEAEA-gUAAADtCPQAAAEAAAwLDQYFAAAAFPkK_QEAAADwAf31_wEAABYAAwQD_wAAFv4GAwAAAAAFAvLzAAD_AfoC8g4AAAAA_AH4-wAAAAAgAC1f5807OBNACUhOUAIqcxAAGmD-EwAJA_wL7xkN-SEIAfn19QoAA-8vAPAVAB3q9_8u9-wN-w0AHAEaCdwAAADyBA0ICwD_KAP_EeIK5ATb7_rpDX8P8wQT2QL58h78-QoCDO7wG_oADAAcEw8J7_Ea5wwgAC2biZk7OBNACUhvUAIqrwYQDBqgBgAAXEIAAFBBAADAQQAAfEIAAOBBAAAAQQAAYEEAACDCAAAEwgAAgMIAACBCAAC4QQAAiMEAAGDBAACIwQAAZMIAACxCAACOQgAAqkIAAHBBAAAAwgAAdEIAAIDBAABMQgAAcMEAAExCAABQwQAA4MAAAAxCAADAwQAABEIAAMRCAAAMwgAAYEEAAGjCAADoQQAAkEEAAEBAAAAgQQAAIEIAAKDAAACGQgAAuEIAAOhBAABAwQAAiMEAAAAAAAAAwgAAEMIAACBBAABkwgAA8MEAAHTCAAAUQgAA4EEAAKhBAABwwQAAIMEAAIjBAADAQQAAIMEAAFjCAAAAwQAALMIAALhBAABAQQAAoEAAAATCAADwwQAAgEEAAIC_AADYQQAAiMIAAEDCAAAwQQAAAMIAANjBAAAMwgAAVEIAAMDBAABMwgAAUMEAAOhBAABYQgAAyEEAALBBAABwwgAAsMEAAABCAACoQQAAwsIAAOjBAAAAQAAAIEIAAOhBAABwQQAA4EEAAKhCAADAQAAAMEEAABBBAABAQgAAhkIAAGDBAABwQQAAgEEAAIBAAAAUQgAAIMEAAOhBAAAIQgAAdMIAAEDAAACAwQAAeEIAAKhBAACkQgAAEMEAAADDAABAwAAAAEIAAPBBAABAQQAA-EEAADxCAAAEwgAAJEIAAOjBAAAUwgAAisIAABxCAAAEwgAAVMIAAEBCAACowQAA8EEAAARCAADAQQAAEMIAAOjBAAD4QQAAqEEAAADCAAAgQgAAAEAAAKhCAACmQgAAaMIAAKBAAAAowgAAEMEAABDCAAAQwQAAlsIAAFDBAACowQAAkMEAAIrCAACAwQAAcEIAAADCAABgQQAAGMIAAPBBAABAwAAAkMEAAFhCAABAwgAA0EEAAFBBAACYwQAAIMEAAJBCAABAQAAAIEEAABRCAAA0QgAAQMEAAFxCAADAwAAAQEAAAExCAACYwQAAqMEAAIBBAABAwAAAQMEAALxCAACGwgAA4EAAAKDAAACAQAAAAMAAAFBBAAC6wgAAVEIAAIzCAACgQAAAUEIAAEjCIAA4E0AJSHVQASqPAhAAGoACAACOvgAA0r4AACy-AAAfvwAAgDsAAGS-AACWvgAAK78AAPi9AACuPgAAfz8AAL4-AACKPgAABL4AACy-AAAJPwAAgLsAAIA7AAB9PwAAqj4AAEM_AACOPgAAQz8AAJg9AADovQAATL4AAPY-AABAPAAA0r4AAIK-AAC2PgAAbL4AACk_AADevgAADL4AAEA8AAAUPgAAW78AAGS-AABrPwAA-D0AAFS-AAA0vgAAcD0AAJo-AACSPgAAOb8AAFO_AADgPAAAY78AACS-AABAPAAAoj4AACe_AABJPwAAuD0AADs_AAC4vQAAZD4AAJa-AACIPQAAkj4AAAm_AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAXL4AABS-AACavgAAf78AAJ6-AABUvgAAET8AAIA7AABEPgAA8r4AACy-AACmvgAAmL0AABu_AAAMvgAAFD4AADS-AACaPgAAQLwAANi9AABAPAAAwj4AAJ6-AACKPgAAgr4AAI4-AADgvAAA2D0AAMa-AADavgAAdD4AAFC9AAAwPQAAuD0AANi9AACOvgAAOz8AABO_AAA9vwAA4LwAAGy-AAAUPgAAEL0AAAU_AAAcvgAAdL4AAFe_AADIvQAAkr4AAFA9AACYvQAAkj4AAOg9AABQvQAAhj4AALg9AAAUvgAA4j4AANo-AAC-vgAAbD4AAJY-AACCvgAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=AzsEF8lysMo","parent-reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1767421617861541362"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5101357406025250613":{"videoId":"5101357406025250613","docid":"34-1-11-ZDC316E8571530FEA","description":"Школьникам тайм-менеджмент нужен не меньше, чем взрослым. В тайм-менеджменте много правил, но главных — два: расставлять приоритеты и реалистично оценивать время. SOVA.LIVE 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вреде сахара можно было бы не только снять ролик, но и написать отдельную книгу, впрочем, такие книги уже есть. 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Какие города России популярны среди зарубежных гостей? Каким природным достопримечательностям они отдают 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ежедневном рационе обязательно должны быть овощи, они полезны по всем статьям: богаты витаминами, минеральными веществами, клетчаткой, легко усваиваются и т.д. Но овощей так много! Какие же...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"28","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Какие овощи должны быть в рационе? 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Хачапури, харчо, сациви, пхали, лобио, аджапсандали, чахохбили, хинкали, цыпленок тапака, ткемали — да чего только нет! И все такое вкусное, умереть 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ассоциация при слове «гитара» - песни с друзьями у костра. Отметим три основные трудности и пять главных плюсов обучения. 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Кто-то скажет: «Ой, это так сложно! Следить за диетой, считать КБЖУ и готовить пять разных блюд в день! Нет уж, спасибо!» Главное в этой привычке – исключать...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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как накрасить брови и губы в макияже Смоки Айс — дымчатые глаза. Губы - завершающий этап создания макияжа Smokey eyes и, поскольку акцент сделан на глаза, губы должны быть 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будто мы и без этих советов так не делаем. Итак, вы записались на онлайн-курс. Точно не для того, чтобы сидеть с ровной спиной да еще и не дай бог в костюме в 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самое главное в вечернем макияже? Смотрите в нашем видео. SOVA.LIVE ВК https://vk.com/public215863795 SOVA.LIVE ДЗЕН https://dzen.ru/id/6214b7059436854f20... 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автора «Sova.live» в Дзене 🎦: Почему футбольное поле полосатое? Зачем при пенальти вратарь падает влево, хотя мяч летит вправо? Кого называют двенадцатым игроком в 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автора «Sova.live» в Дзене 🎦: Какие продукты входят в ежедневное меню средиземноморской диеты? А какие стараются употреблять реже? Расскажем в нашем ролике. Оливковое Масло На первом...","preview":{"posterSrc":"data:image/png;base64,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Сегодня мы расскажем, как сделать акцент в вечернем макияже. 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автора «Sova.live» в Дзене 🎦: Базовый уход за кожей лица состоит из умывания, тонизирования, увлажнения (или питания) и защиты. Как скорректировать каждый из этих этапов летом, когда кожа...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Корректируем 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автора «Sova.live» в Дзене 🎦: Кто рано встает, тот больше успевает. А успевает, собственно, что? Расскажем о них в нашем ролике. 1. Медитация Мягкое начало дня. Медитация – это минуты...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Sova.live | Как начать утро, чтобы день был успешным?","promo":"pumpkin","related_orig_text":"Sova.Live: полезные советы каждый день","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sova.Live: полезные советы каждый 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автора «Sova.live» в Дзене 🎦: Что можно переделать в санузле за пару дней и с небольшим бюджетом? Как преобразить ванную без ремонта? Собрали 10 советов. 1. Делаем генеральную уборку.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"42","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Sova.live | Как преобразить ванную без ремонта?","promo":"pumpkin","related_orig_text":"Sova.Live: полезные советы каждый день","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sova.Live: полезные советы каждый 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ason":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null,"censored":false},"17563948570522456812":{"videoId":"17563948570522456812","docid":"34-6-0-Z5CD87E6BEEE743C4","description":"Видео автора «Sova.live» в Дзене 🎦: Что делать, если звонят с незнакомого номера? Отвечать или не отвечать? Конечно, первое, что хочется посоветовать, если звонят с неизвестного номера, - не...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765513220239031-16232955545247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автора «Sova.live» в Дзене 🎦: Кто не мечтает время от времени оказаться на морском песочке под пальмой? В этом ролике мы расскажем, какие моря на планете самые теплые и что за страны...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Какие 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развивать soft skills – гибкие навыки? Они связаны с личностными качествами человека – это навыки коммуникации, критического и креативного мышления, адаптивности и так далее.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"45","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Какие 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нельзя есть на ночь — и это как раз тогда, когда холодильник вам как родной брат? Есть ли какие серьезные доводы против ужина, который чем плотнее и чем позже, тем больше приносит счастья?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Что, 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составить здоровое меню на день? В интернете много примеров, но глядя на них, люди задаются вопросом: «А когда всё это готовить?!» Сначала мы тоже задались этим вопросом, а потом поняли...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1765513220239031-1623295554524737374-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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не отвлекаться, когда работаешь? 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