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этом видео я покажу свой рацион на 1800 калорий: как именно сейчас питаюсь практически каждый день, как готовлю себе основные приемы пищи… мои соц.сети: •inst: @yadomarova ( / yadomarova ) 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онлайн Видео от WELLNESSсВикторией Незгодинской фитнес+питание 15 с. Видео от 10 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765532293889952-8221163478813914603-balancer-l7leveler-kubr-yp-klg-252-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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