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это просто , сначала нырни , потом плыви ! Бесплатный авторский тест по плаванию , обсудим текущий навык плавания и дам подробную информацию , как стать лучшим в плавании 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Но имеет ли это хоть какой-то смысл? Давайте разбираться! Миф 1: Инве...","preview":{"posterSrc":"data:image/png;base64,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в плавании кролем. Как плавать быстрее? 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Я основатель школы плавания Swim Rocket, призер соревнований, автор методики обучения плаванию «Ракета» ►Swim Rocket - мы учим плавать взрослых и детей 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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1766283183992078-10397433756704951613-balancer-l7leveler-kubr-yp-sas-104-BAL","isAdultDoc":false,"relatedParams":{"text":"Учу 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автора «Школа плавания SwimRocket» в Дзене 🎦: ✅ Купить экипировку из коллекции Joss x SwimRocket можно в магазинах Спортмастер-PRO, в приложении и на сайте по ссылке...","preview":{"posterSrc":"data:image/png;base64,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автора «Школа плавания SwimRocket» в Дзене 🎦: Ракеты, привет. Вы много раз писали, чтобы я снял для вас видео о том, как тренироваться в бассейне. В этом выпуске я составил пошаговую...","preview":{"posterSrc":"data:image/png;base64,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привет! Меня зовут Никита Кислов. Я основатель школы плавания Swim Rocket, призер соревнований, автор методики обучения плаванию «Ракета» ►Swim Rocket - мы учим плавать взрослых и детей 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Ваш ребенок боится воды и не умеет плавать? Тысячи моих учеников уже уверенно плавают! 💬 Напишите «Хочу тест» и узнайте, с...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1766283183992078-10397433756704951613-balancer-l7leveler-kubr-yp-sas-104-BAL","isAdultDoc":false,"relatedParams":{"text":"держите стратегию сначала нырни, потом плыви : плавать -это просто !#патриаршиепруды","promo":"pumpkin","related_orig_text":"X-SWIM ПЛАВАТЬ - ЭТО ПРОСТО !","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"X-SWIM ПЛАВАТЬ - ЭТО ПРОСТО 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поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAGwAAAgMBAQEAAAAAAAAAAAAAAAECBAUDBgf/xAAwEAACAgEEAQMDAgQHAAAAAAABAgADEQQSITETBUFRBhQiB2FxgZGxFSMyM1Jysv/EABoBAAMBAQEBAAAAAAAAAAAAAAABAgMEBQb/xAAhEQACAgIBBQEBAAAAAAAAAAAAAQIRAyExBBITQVEyBf/aAAwDAQACEQMRAD8A+YxRxGfR2fG0AjkYZisBnoz3301q/H6erBFLIlagnPA2n+U8BPa/TLVEaSvU5NJUF1BwSAM9zTC6bMM6TictTefuLFY5YpivC8cn+3BnIjUs9KJfiqpg1ak/iNwyxH85Y9T2/d1+LYo/LaWOcDJwJnLqDTfWUYFmKqQBnjHc2avkwjKuANYbTL6jZk+RrF/JeiCOAfc8/wBpHVWk6W9SbnC0lV/4qnOOfbk9YxFqi+rVKNOGaxSxIPQ2jJIiNunPot6mix9R4tofcR4xnkkDvP8ATmS1qkaRlbt+zAXqTEgIZnKddHTMUjmMGAiUIDqEpARPUjmSPUiZJVAI5ESUaJEZr6IsNI9jaiyvbXlACfyPAwJjkyzfbYlNNLA5YBhz7RqMZakXDNkwvuxumaFxsRQ3ns8i1blLN++MTJ02ruTUK9nkLI6g4PZ9xOmrstXSpvYFcY477mWmoa/1Bq9Gjs9mNqhSzZx7YmbwwjpLR0Lrs825OW6rhcfODW0Wp1A1IsV32orHhuOjmd9LeV0uqXc4R1KkZ7+M/tmUhqq9B4yr2fc12P5K2q/BRxjPye+MS1o7m1baptQwdmpaxz0S/wAyoY4R/KpmWbrM+WPbklaKWYsxQxAzGDJrOYklgI6CEAYR2IjF7xxe8RQh1CPHEXtAQiZZvbza5GFrXKlFa5cY2nA4H8OpVPU5V6jY1qG5VAIOfj9pUUrBt1SJ6+y6mpa9inGeZm+FxeqjcrDk7OD1J26xWoxYGL7ufnuX/SdRobtVWmsuooW11V7L8+NBjs45xKivpLbS0V1azV2b7rGtyBuYtyQBwP6CXPTbHPlxVlGqOG+ARKPnTRasNRqKrfC522Bcq+M4OD7H9530XqG+x1tZWe5SS2cZJzE2m9hTq0dhCEJAwEaxQEBkweIRCEAsUcjGD8wAeYjDMUAEep5/VFjqrE3qm63kseMA9z0B6nmtTTe2r1LAhdrsyknHv7RO/RrjVla/Us9trgFecj3g14trZLCRtQHI7OJ31NFt5fUE04sAsJRNuPbAUewIxnrmUjWdpPQPB47kqzXtRKtjlVY4IOSMzV0Faaj1I06e5StP+ZusO3IHOAPnnExm3B2ORu9uJ30AP+I0f6ebFPUasTij15jEjGJRzUMSQHEjJLzBAOEIS0kIhCEJABCEIAIz6FovoH0HX/Tmlvv+7D2Vi5tt3G51BPt1kQhOPq5OKVM9L+dGMpStejmP0w+mwoK2eoLkHOLxzz/CZ+s/Tn0KpUCX6/k5/wBxfj/rCE8/y5L/AEz1PFD4jOP0H6NtI82t673rn/zMvU/SXpujVr6rtUXqO5dzLjj5/GEJ0Yskm+Tmywik9FWEIT1DxBiSSEICJDqEIShH/9k=","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1766283183992078-10397433756704951613-balancer-l7leveler-kubr-yp-sas-104-BAL","isAdultDoc":false,"relatedParams":{"text":"Плавать 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плавании вдох всегда делается ртом. Поэтому сначала рекомендую учиться дыханию вне воды. В маске это делать удобнее — нос не участвует в процессе дыхания. На видео ребёнок: – делает вдох ртом...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1766283183992078-10397433756704951613-balancer-l7leveler-kubr-yp-sas-104-BAL","isAdultDoc":false,"relatedParams":{"text":"Как научить ребёнка дышать в плавании. #дети #семья","promo":"pumpkin","related_orig_text":"X-SWIM ПЛАВАТЬ - 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Никто не заставляет вас отказаться от занятий с тренером. 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это плавание на открытой воде в Беларуси. 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Amateurs and Masters swimmers take part in distances of 1, 3 and 5 km. 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делать, если судорога настигла в воде? Простая инструкция, которая поможет — Видео от Школа плавания SwimRocket","promo":"pumpkin","related_orig_text":"X-SWIM ПЛАВАТЬ - ЭТО ПРОСТО !","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"X-SWIM ПЛАВАТЬ - ЭТО ПРОСТО 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В этом ролике я дам вам технику плавания брассом пошагово для начинающих. Хотите узнать, какие ошибки в брассе нельзя делать ни при каких условиях? Тогда досмотрите этот 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Хотите узнать, что это такое и как научиться плавать несколькими стилями? Тогда досмотрите ролик от школы Swim Rocket до конца!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1766283183992078-10397433756704951613-balancer-l7leveler-kubr-yp-sas-104-BAL","isAdultDoc":false,"relatedParams":{"text":"Техника Комплексного Плавания: Что это такое? Плавание несколькими стилями. 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Техника плавания кроль — Видео от Школа плавания Silver Swim | 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можешь проплыть 15 минут без остановки и быстро устаешь? Тебе просто не объяснили, как … — Видео от Школа плавания SwimRocket","promo":"pumpkin","related_orig_text":"X-SWIM ПЛАВАТЬ - ЭТО ПРОСТО !","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"X-SWIM ПЛАВАТЬ - ЭТО ПРОСТО 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Мы разберем эталонную технику работы корпуса, рук, ног и дыхания при плавании 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