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It's my forth visit to Elena (inst @helentsvet , telegram @Hapiness_by_the_hands) and she prepared someting new for me. The session included a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3994755/8adeffb08522e835e30ebb30e86e4ae8/564x318_1"},"target":"_self","position":"3","reqid":"1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=videoid:7917556628942447999","teaser":[{"list":{"type":"unordered","items":["Bu video, Renkova Elena tarafından sunulan ve Timur adlı bir hastaya uygulamalı olarak gösterilen bir eğitim içeriğidir. Eğitmen üç yıldır bu alanda çalışmaktadır.","Videoda Doğu masaj tekniği olan \"Tüina\" ve akupunktür teknikleri adım adım gösterilmektedir. Eğitim, sırt, boyun ve bacak bölgelerinde yapılan masaj hareketlerini, kuru iğne terapisi ve \"tiğler dragon\" yöntemi gibi teknikleri içermektedir. Ayrıca, hastanın farklı pozisyonlarda (yan yatma, sırt yatma) çeşitli masaj ve iğne terapisi tekniklerinin uygulanması gösterilmektedir.","Videoda ayrıca çeşitli egzersizlerin (göğüs, boyun, sırt ve bacak egzersizleri) nasıl yapılacağı da anlatılmaktadır. Eğitmen, bu tekniklerin Çin'de dördüncü-beşinci yüzyıllarda icat edildiğini ve günümüzde de kullanıldığını belirtmektedir. Video, Timur'un ilk kez iğne tedavisi aldığını ve deneyimlerini paylaşmasıyla sona ermektedir."]},"endTime":2540,"title":"Doğu Masajı ve Akupunktür Teknikleri Eğitimi","beginTime":0}],"fullResult":[{"index":0,"title":"Doğu Teknikleriyle Masaj","list":{"type":"unordered","items":["Elena Çiçekova, Timur'un konukluğunda Doğu teknikleriyle masaj, manuel terapi ve akupunkturu gösterecek.","Masaj ve tüm manipülasyonlar kıyafetli olarak yapılır, bu nedenle önce çalışma yüzeyi ısıtılır.","Her hareketle yapılan çaba biraz daha artar ve etki için iki taraftan da uygulanır."]},"beginTime":15,"endTime":103,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=15&ask_summarization=1"},{"index":1,"title":"Sırt ve Omuz Masajı","list":{"type":"unordered","items":["Sırtta omurga üzerine doğrudan baskı uygulanmaz, sadece yan kısımlar kullanılır.","Omuzlar için yaklaşık altı ila on tekrarlı hareketler yapılır ve her hareket masajla tamamlanır.","Omurilik uçlarından başlayarak, bir parmak veya iki parmak kullanılarak doku uzaklaştırılır ve omurilik uçları serbest bırakılır."]},"beginTime":103,"endTime":324,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=103&ask_summarization=1"},{"index":2,"title":"Çin Masajı ve Tarihi","list":{"type":"unordered","items":["Çinliler, özellikle \"tuina\" adı verilen Doğu tekniklerini keşfetmişlerdir.","Tuina, Doğu tekniklerinden biridir ve bu teknikler bizim tarihimizden önce, dördüncü-beşinci yüzyılda geliştirilmiştir.","Omuzlar için, kenarlara dokunarak ve parmaklarla hareket ettirerek masaj yapılır."]},"beginTime":324,"endTime":393,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=324&ask_summarization=1"},{"index":3,"title":"Boyun ve Omuz Masajı","list":{"type":"unordered","items":["Boyun masajı için önce ısıtma hareketleri yapılır ve derin dokunmalar uygulanır.","Omuz masajı için, bir el omuzu aşağı doğru çekerken, diğer el omurilik uçlarına dokunarak masaj yapılır.","Omuz masajı sırasında, omuzlar tamamen gevşetilir ve yukarı doğru hareket ettirilir."]},"beginTime":393,"endTime":580,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=393&ask_summarization=1"},{"index":4,"title":"Omurilik Uçları ve Sırt Masajı","list":{"type":"unordered","items":["Omurilik uçları için, parmaklarla veya iki el kullanılarak küçük ve uzun kasların bağlantıları üzerinde çalışılır.","Sırt masajı için, altıncı ve yedinci omurilik uçları arasında derin dokunmalar uygulanır ve nefes alma-verme hareketleriyle birlikte derinleştirilir.","Sırt masajı sırasında, omurilik üzerine doğrudan baskı uygulanmaz, iki parmak mesafesi (bir \"çun\" olarak adlandırılır) korunur."]},"beginTime":580,"endTime":727,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=580&ask_summarization=1"},{"index":5,"title":"Biyolojik Aktif Noktalar ve Masaj Teknikleri","list":{"type":"unordered","items":["Omurilik uçlarında biyolojik aktif noktalar bulunur ve bu noktalara iğneler yerleştirilir.","Bu noktalara parmaklar veya el ile dokunulabilir ve nefes alma-verme hareketleriyle birlikte uygulanır.","Spazmalanmış kaslar için, el üç farklı projeksiyonda (seriden, alt kaslar ve alt kalça kemikleri) kullanılır ve masaj sonrası kaslar gevşer ve yumuşar."]},"beginTime":727,"endTime":820,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=727&ask_summarization=1"},{"index":6,"title":"Vücut Egzersizleri","list":{"type":"unordered","items":["Hasta sırt üstü yatırılıp, bir el başa, diğer el yere konularak vücut egzersizleri yapılıyor.","Egzersizler sırasında nefes alıp verilerek kaslar gevşetiliyor ve uzatılıyor.","Egzersizler tamamlandıktan sonra güvenli bir şekilde kıvrılma hareketi yapılıyor."]},"beginTime":847,"endTime":1043,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=847&ask_summarization=1"},{"index":7,"title":"İğne Tedavisi","list":{"type":"unordered","items":["Hasta dinlenirken, kaslardaki gerginliği azaltmak için iğne tedavisi uygulanıyor.","Kuru iğne yöntemi ve \"tiğler dragon\" adı verilen bir teknik kullanılıyor.","İğneler sadece tetik noktalarını gevşetmek için değil, aynı zamanda sinirsel impulsları etkilemek için de kullanılıyor."]},"beginTime":1043,"endTime":1290,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1043&ask_summarization=1"},{"index":8,"title":"İğne Noktalarının Etkileri","list":{"type":"unordered","items":["Ekstra noktalar kullanılarak psikolojik durumları gevşetmek için sedatif etki yaratılıyor.","Bazı noktalar endokrin sistemi etkilemek için kullanılıyor.","Bazı noktalar arasında altıncı ve yedinci omurilik arasında bulunuyor ve derinlikte yerleştiriliyor."]},"beginTime":1290,"endTime":1396,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1290&ask_summarization=1"},{"index":9,"title":"Ayak ve El Egzersizleri","list":{"type":"unordered","items":["İğne tedavisi sonrası ayak ve el egzersizleri yapılıyor.","Üç meridyenin kesiştiği, dört parmak mesafesinde bulunan hassas bir nokta üzerinde çalışılıyor.","Bu nokta, karaciğer, akciğer ve böbrek meridyenlerini birleştiriyor ve özellikle ödemlere karşı etkili."]},"beginTime":1396,"endTime":1692,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1396&ask_summarization=1"},{"index":10,"title":"Tedavi Sonrası Değerlendirme","list":{"type":"unordered","items":["İğne tedavisi sonrası hasta durumu değerlendiriliyor.","Kısa süreli iğne tedavisi (10 dakika) tetik noktalarını tamamen gevşetmek ve tüm kaslara etki etmek için yeterli.","Tedavi sırasında kullanılan noktalar, vücudun ve iç organların tamamen etkileşime girdiği noktalardır ve genellikle omurilikte bulunur."]},"beginTime":1692,"endTime":1874,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1692&ask_summarization=1"},{"index":11,"title":"GKS Uygulaması","list":{"type":"unordered","items":["GKS uygulaması sırasında hasta ile iletişim kuruluyor ve hasta rahatsızlık hissetmediğini belirtiyor.","Uygulama sırasında nefes alma-verme hareketleri yapılıyor ve hasta alt kısımdaki yumuşak hissi hissediyor.","Uygulama sırasında hasta rahatsızlık hissetmediğini tekrar vurguluyor."]},"beginTime":1928,"endTime":2228,"href":"/video/preview/7917556628942447999?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1928&ask_summarization=1"},{"index":12,"title":"Timur'un Uygulaması","list":{"type":"unordered","items":["Timur adlı hasta için uygulama yapılıyor, hasta dizlerini öne doğru uzatıyor ve kemikleri sıkıştırılıyor.","Hasta başını sağa doğru eğiyor ve nefes alma-verme hareketleri yapılıyor.","Uygulama sırasında hasta güçlü bir gerginlik hissettiğini 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video is made for educational purposes. It's my third visit to Elena (inst @helentsvet , telegram @Hapiness_by_the_hands) and today she performs a strong Chinese massage Tui Na and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2387358/a6733abdc0a1dd96a6b2adf35581a48c/564x318_1"},"target":"_self","position":"7","reqid":"1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=videoid:2040382025574869706","teaser":[{"list":{"type":"unordered","items":["Bu videoda Elena Çiçekkova, Gaidjiş Üniversitesi'nde eğitim almış bir Çin masajı uzmanı, Timur adlı bir müşteriye Tuina masajını uyguluyor.","Video, Elena'nın Timur'un omuz, boyun, ayak, bel ve kas grupları üzerinde uyguladığı çeşitli masaj tekniklerini adım adım gösteriyor. Masaj süreci post izometrik gevşeme ile başlayıp, kasları ısıtma, roтироваan omurilikleri düzeltme, boyun kaslarını gevşetme ve göğüs kaslarını çalıştırma teknikleriyle devam ediyor.","Elena, bu masajın telefon kullanımı nedeniyle artan osteokondroz, spinalis ve iskiyoz gibi hastalıklara karşı faydalı olduğunu belirtiyor. Ayrıca nefritik bir taş kullanarak aponeurozları gevşetme, bazal gangliyonlar üzerinde çalışma ve kare kasları, alt böbrekler gibi farklı kas grupları üzerinde çalışma teknikleri de gösteriliyor. Video, müşterinin masaj sonrası hissettiği rahatlama ve memnuniyet ifadeleriyle sona eriyor."]},"endTime":2314,"title":"Çin Masajı Tuina Uygulaması","beginTime":0}],"fullResult":[{"index":0,"title":"Çin Masajı Tanıtımı","list":{"type":"unordered","items":["Elena Çiçekkova, Çin'den yeni dönen bir eğitimci olarak Timur'un vücudunu Çin masaj tekniği olan Tuina ile masajlayacak.","Timur'un omuzları ve omuz kemikleri arasında büyük bir fark tespit edilmiş, özellikle sol omuz daha yüksek seviyede.","Masaj öncesi vücut düzgün bir pozisyona getiriliyor ve tüm vücut yağ ile sürülerek ısınıyor."]},"beginTime":0,"endTime":79,"href":"/video/preview/2040382025574869706?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=0&ask_summarization=1"},{"index":1,"title":"Boyun ve Omuz Masajı","list":{"type":"unordered","items":["Tuina masajının temel odak noktası boyun kaslarıdır, bu kaslar oldukça uzun ve boyun kendi kendine çalışmaz.","Boyun 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gevşetilmesi için çeşitli hareketler yapılıyor.","Bu pozisyon, kişinin kendini daha iyi hissetmesine yardımcı oluyor."]},"beginTime":1441,"endTime":1505,"href":"/video/preview/2040382025574869706?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1441&ask_summarization=1"},{"index":10,"title":"Farklı Pozisyonlarda Rahatlatma","list":{"type":"unordered","items":["Kişi farklı pozisyonlarda (yastık altında, sırt üstü) rahatlatılıyor.","Elleri ve kolları belirli pozisyonlara getirilerek gevşetme uygulanıyor.","Kollar birlikte tutularak ve karnın üzerine doğru çekilerek rahatlama sağlanıyor."]},"beginTime":1505,"endTime":1656,"href":"/video/preview/2040382025574869706?parent-reqid=1765286483423190-7501344440178349837-balancer-l7leveler-kubr-yp-klg-184-BAL&text=%40elena_tofika&t=1505&ask_summarization=1"},{"index":11,"title":"Baş ve Ayak Rahatlatma","list":{"type":"unordered","items":["Başın döndürülmesi ve gevşetilmesi için özel 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