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в этом могут помочь физические упражнения и какие именно? Об этом расскажет стендап-тренер из Смоленска Алёна Лепёшкина. Педагог, психолог, на своих тренингах она делится простыми рецептами...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2394968/cc439f4d14bca8494d4de7e34c252836/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/o8i7JwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765403306872931-7130718702323229627-balancer-l7leveler-kubr-yp-klg-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-70131412_456256172","linkTemplate":"/video/preview/15120624954095655838?parent-reqid=1765403306872931-7130718702323229627-balancer-l7leveler-kubr-yp-klg-10-BAL&text=%D0%90%D0%BB%D1%91%D0%BD%D0%B0+%D0%9B%D0%B5%D0%BF%D1%91%D1%88%D0%BA%D0%B8%D0%BD%D0%B0+%7C+%D0%A1%D1%82%D0%B5%D0%BD%D0%B4%D0%B0%D0%BF-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Секреты публичных выступлений от стендап-тренера Алёны Лепёшкиной — Видео от 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