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В этом виде я расскажу, как легко научиться...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1011597/3ab5cdc9a67231ae5f066c86c8c05515/564x318_1"},"target":"_self","position":"5","reqid":"1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67e01581a991f6708738fff0","linkTemplate":"/video/preview/7007827292932578713?parent-reqid=1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как научиться пить воду","related_orig_text":"Андрей Никифоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей 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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Как же мы любим на работе или дома попить чай с конфеткой🍬 или пироженкой🍩 И сделать это не после основного приёма пищи, а в качестве перекуса.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2974197/2c569c24f02217129bb2c4fc952e423f/564x318_1"},"target":"_self","position":"6","reqid":"1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F661aa6e977c9583ebe41f002","linkTemplate":"/video/preview/12167818135106709077?parent-reqid=1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Инсулинорезистентность | Андрей Никифоров.Диетолог | Дзен","related_orig_text":"Андрей 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приготовить на Новый год? Многие ужа начали задумываться о том, что приготовить на Новый год? Какими блюдами порадовать себя и близких, но при этом не забывая о своей фигуре.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/880825/332c2b745e2bc9ad90656f6121b381af/564x318_1"},"target":"_self","position":"7","reqid":"1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjEebFxBOISA","linkTemplate":"/video/preview/1122739584247159694?parent-reqid=1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что приготовить на Новый год | Диетолог Андрей Никифоров12+","related_orig_text":"Андрей Никифоров","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jEebFxBOISA\",\"src\":\"serp\",\"rvb\":\"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_gAM8f_nF_gGCAL-APn5Be_4_PsAGwIA_Pz8AgAYDPoBB_8AAB0M__ICAAAA7fkSCf4AAAD8ABj5BQAAAAv1Bff9AAAA5en4-QEAAQAhCewDA_4BAAv97g4AAAAA-vDx-P___wEYCwQOAAAAAPD9E_X__wAAIAAtqWOvOzgTQAlITlACKnMQABpgEh0ABgMYDeQNDvfv8QMHBfYDBO4Q-QD97QAUDvr0HfX3DgjmAPP9BQXhAAAABRb3DPAAAiMI_OgMBxYF9ewQ8gZ_BAL9_N7--vwP7fj2G-X3BQzkAPUBFPry9PL-A-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-MEAAOBBAAAcwgAAqMEAADzCAADwQQAAyMEAAAAAAACKQgAA4MAAAODAAACAvwAA-MEAABBBAAB0wgAA-EEAAAAAAADwwQAA0MEAAOBAAAAQwQAAiEEAAGBBAAA0wgAA6MEAAMBAAAAcwgAAMEEAAPbCAAAwwQAAtEIAANhBAAB8wgAAkMIAAGBCAADAQAAAJEIAAGDCAAAgQQAAoEAAAADCAABQQQAAMMIAAHBBAACwQgAAxMIAALDBAACiQgAACMIAANjBAAB8QgAAEMEAAPDBAAAAAAAA2EEAAJjBAAAQQgAAosIAADzCAADAwQAArMIAAEjCAABsQgAAysIAAIC_AADAQQAAAEEAAGBBAADYQQAAqMEAACBCAADIwQAAIEEAAEBBAADYwSAAOBNACUh1UAEqjwIQABqAAgAAcL0AAIA7AAC4PQAA6L0AAKi9AAAMvgAAiD0AAB-_AACCPgAAqD0AAOi9AADIPQAAJD4AAIA7AACAuwAAQLwAAHA9AAAcvgAAij4AAEM_AAB_PwAA-D0AAFA9AABAPAAAQDwAAFQ-AAAEvgAAUD0AAMq-AADgvAAAgDsAAK6-AACuPgAARD4AAIC7AADIvQAAyD0AAJ6-AACGvgAAUD0AAIa-AAAnPwAAxj4AADS-AACaPgAAgDsAAKC8AABwvQAA2L0AAIq-AACmvgAAiD0AANg9AAA8vgAA2L0AADA9AABFPwAAxr4AAJ4-AADKPgAAjr4AAKI-AADIvQAA7j4gADgTQAlIfFABKo8CEAEagAIAAOi9AAAQvQAAoLwAAFG_AAAcvgAAJD4AAKC8AADIPQAAqL0AAJi9AADgvAAAcL0AADC9AACWvgAAiD0AAEA8AAAEvgAAMz8AANg9AAB0PgAAir4AAFA9AAAEvgAA4LwAACS-AAAkvgAAoDwAAEA8AAA8vgAAfL4AALg9AADgPAAAFD4AAHQ-AACKPgAAjr4AABQ-AABMPgAA_r4AAKA8AAAMvgAAoLwAANi9AACgvAAAXL4AAIa-AAB_vwAAND4AADw-AAAEvgAAiD0AABy-AABwPQAABD4AAFQ-AABQPQAAMD0AAEw-AACYPQAA4DwAABw-AABQvQAAuL0AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jEebFxBOISA","parent-reqid":"1765115228570729-18277512298823483423-balancer-l7leveler-kubr-yp-sas-160-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1122739584247159694"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17108476398922810140":{"videoId":"17108476398922810140","docid":"34-2-0-ZC07EE112530E56B3","description":"Видео автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Недосып и набор веса. Сегодня поговорим о связи недосыпа и набора веса. 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И лучше всего это сделать с пошагового внедрения рекомендаций на уровне привычки и образа жизни. 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