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правильно бегать: с пятки или с носка? Этот вопрос волнует всех, кто начинает заниматься бегом. В этом видео я объясняю, как правильно ставить стопу при беге, чтобы избежать травм, улучшить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1602018/11364a6b6321c9469b0be3acdfafabd8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/i3c2XAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765280441824361-8782092683054438030-balancer-l7leveler-kubr-yp-sas-103-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-182350994_456239835","linkTemplate":"/video/preview/11671933450426978041?parent-reqid=1765280441824361-8782092683054438030-balancer-l7leveler-kubr-yp-sas-103-BAL&text=%D0%91%D0%B5%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Техника БЕГА как Правильно за 5 минут — Видео от Главный по 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