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начало дня – это залог успеха и хорошего настроения. И именно физические упражнения в этом вам помогут. Если вы не можете себя заставить выйти на утреннюю пробежку – выполняйте...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2842913/ea64a1623538a0c059f4d93c1d54199e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hzPRfAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765081519397657-8911892708720541665-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZAp1hT8ulgE","linkTemplate":"/video/preview/3346390117650484617?parent-reqid=1765081519397657-8911892708720541665-balancer-l7leveler-kubr-yp-klg-244-BAL&text=%D0%91%D0%BE%D0%B4%D1%80%D0%BE%D1%81%D1%82%D1%8C+%D0%94%D0%BD%D1%8F%21&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бодрость дня #7","related_orig_text":"Бодрость 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Я вас приветствую! Мы с вами отметили ещё один день рождения. И продолжаем использовать движение.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3052301/93cfe29213eff262e9ca8a86ed1e1585/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tDmxbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765081519397657-8911892708720541665-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNWQRzLatvvg","linkTemplate":"/video/preview/7329378200149610619?parent-reqid=1765081519397657-8911892708720541665-balancer-l7leveler-kubr-yp-klg-244-BAL&text=%D0%91%D0%BE%D0%B4%D1%80%D0%BE%D1%81%D1%82%D1%8C+%D0%94%D0%BD%D1%8F%21&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бодрость дня #72","related_orig_text":"Бодрость Дня!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Бодрость Дня!\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NWQRzLatvvg\",\"src\":\"serp\",\"rvb\":\"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-_v7BQDs_AL9-wABAOfwAPf9AAAACvzz-fgBAADuB_H8Bv8AAAwEBAYDAAAA-AX6_vT_AQAF9wv3AwAAAAn-CAQDAAAABwAE8P8BAADy7gn9AgAAAAz9BAD_AAAA6AH69wAAAAD7AfwEAAAAAAX-AvkAAAAAIAAtWZHiOzgTQAlITlACKoQCEAAa8AF_--ABDRkOBNIqAQDpDAcBAwwO_wgt8gCrOOQBLtbxAdjZ0ADfA-sANT4OAOsQ8QD0BPz-kSoIACHzBP8d6O8A2vL4AAD3CgEIJCkA_uIjACIM9v_bAiUBEtYHAiYLE_8d9QP95if0AdcBGv_aAO8ByBPqAgrq8v_yyQf_RPwDAvj74AAS6_wI_i0B_PDLEAIz1wwB6AwD_BQkFPv3Cv_5JCEPAwj56wTM5RcA-OX_A7rx-P4X4RcC79r5BPe76_8I-fwFGQAL9Cz5-_gG4vn86fUXBb0VCAApCfj57c4A8SYRDgPgMevy-x71_wYX-Q0gAC1eAB87OBNACUhhUAIqcxAAGmDvDgAw8_McvS_V3u8l1Azy9gMq6cf__wMVAFMbCCcBB9Ml_70ABtUZ57IAAABKSizr9QD_ZU75Egnw6wYcywLBJX_kO9kf5R0jxg32Jgvi-E3BJAwAwATHH_gEOfbgLl8gAC0gMSQ7OBNACUhvUAIqrwYQDBqgBgAAUEEAAPjBAAA8QgAAFEIAAABCAABAQAAAXEIAAADAAAAMwgAAKMIAAPDBAABgQQAAIMEAAERCAAAcQgAAJMIAAEDBAADoQQAAZEIAAJhBAAAgQQAAGMIAAADCAAA8QgAAWEIAAABAAAA8wgAAWMIAAGRCAADQwQAAIEIAAIC_AAAwwQAA-EIAAAjCAAAcwgAAEMEAAP5CAACAwQAAUEEAAJhBAABAwQAAIMEAAADCAADIQQAAREIAAGDBAAAgwQAASEIAAIDAAACawgAAIEIAAIjBAACgwQAAHEIAALjBAADgwAAAUEEAABjCAADgQQAAaEIAAODAAABEQgAAAEAAABBBAABwQQAAUEEAABjCAACywgAA2EEAAJhBAABYQgAAQMIAAJZCAACIwQAAMMEAAADAAAAYQgAAMMEAAJDBAABAQAAAcMEAANDBAACAQQAAUEIAAJpCAACwwQAAoMEAAOxCAACsQgAAoEAAAADBAAC8QgAAAAAAAABBAAAkwgAAYEEAAAAAAADQQQAAAEEAAAzCAAAAwAAAwMEAAPjBAACQwQAAIEEAAEhCAAAgQQAAIEEAAJZCAABQwQAA-MEAABBCAACwQQAAmkIAAOjBAABgQgAACMIAAKBBAAAcwgAANEIAAABCAAAUwgAAAAAAAAAAAADgQQAAgL8AAMBBAAAMQgAA2MEAAIA_AACIQQAAAAAAAFDBAAAUQgAAkEEAAARCAAAUwgAAoMAAAOrCAADoQQAANEIAAABAAACkQgAAFEIAAEBBAAAAQAAAQEEAALJCAAAwwgAAqMEAADTCAADIwQAASMIAABxCAACgwAAAAMIAAHzCAABgwQAADEIAADDBAAAkwgAAAMMAAGBBAAAMQgAAdMIAADhCAAAcwgAA8EEAAJDBAABAQAAAcMEAAJDBAAC4QQAAUEEAALhBAACgQAAAoMAAAMBBAADYwQAAnkIAAMjBAABkwgAA4MAAAIBBAABQwQAAhEIAAMBBAADgQQAAsMEAADBBAAAIwgAAnEIAAIDBAADowQAACEIAAODAAACewgAAeMIAAABBIAA4E0AJSHVQASqPAhAAGoACAADgPAAAwj4AAEQ-AAD6vgAA2D0AALo-AAA9PwAASb8AADA9AACIvQAAqD0AAMY-AAAcvgAAyL0AAFS-AAC2PgAAbD4AAOi9AAB8PgAAdT8AAH8_AAC2vgAACT8AAOA8AACuvgAAbD4AANi9AAC6vgAAkr4AAB0_AABUPgAALD4AAKg9AACSPgAA_r4AADA9AADovQAA4r4AABW_AAAQvQAAPD4AAIK-AAAUPgAAwj4AACG_AABsvgAAXL4AAHy-AACGvgAABL4AAIq-AAAwPQAAmj4AAKC8AABMPgAAbD4AAFk_AABsvgAA4LwAAKC8AAA3vwAAwj4AAEA8AADmPiAAOBNACUh8UAEqjwIQARqAAgAAJD4AAPi9AABwPQAAeb8AAMi9AACovQAAmD0AAAy-AABwPQAAoDwAAKi9AABsvgAAgLsAAPK-AAD4vQAAgLsAAEA8AAAPPwAAmj4AAFw-AACYvQAAJD4AAOA8AAAkPgAA6L0AAIg9AAAcvgAAMD0AAHA9AAAUvgAA4DwAAMg9AAA0PgAAgLsAAFy-AACYvQAAnj4AAKa-AACyvgAADD4AABC9AACOPgAAgr4AAAw-AAAEvgAAcL0AAH-_AABUPgAAXD4AAEQ-AAAUvgAAPL4AAMi9AABcPgAAcL0AAOg9AABAPAAAUL0AAAy-AAA8vgAAMD0AACS-AAAEvgAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NWQRzLatvvg","parent-reqid":"1765081519397657-8911892708720541665-balancer-l7leveler-kubr-yp-klg-244-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7329378200149610619"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7940885948068189481":{"videoId":"7940885948068189481","docid":"34-4-17-ZAEF5CCFA7DC849A1","description":"С радостью представляем вам наше видео с комплексом утренней зарядки! 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И именно физические упражнения в этом вам помогут. 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