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Сделайте по 16-20 повторений, 3-4 подхода. Это упражнение подходит...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2469243/8856ea7b8575cb15742a3637d2dc9c61/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qTHdrwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765085936491096-17527269614189492669-balancer-l7leveler-kubr-yp-vla-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Алена Заварзина и Вик Вайлд: \"Конькобежец\" | OK.RU","related_orig_text":"Видео Ларисы Ковалёвой(Вороновой)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Видео Ларисы 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этого видео ты узнаешь как найти мотивацию для похудения за 15 минут с помощью 2 простых упражнений. Часто мы думает, что для того, чтобы похудеть, достаточно просто захотеть. Иногда такой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2706953/af0c6a231bfc86ca6c6f79cc2e96ebdf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/d6exAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765085936491096-17527269614189492669-balancer-l7leveler-kubr-yp-vla-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Как наи ти мотивацию для похудения за 15 минут - способ, который работает | OK.RU","related_orig_text":"Видео Ларисы Ковалёвой(Вороновой)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Видео Ларисы 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знаете какие блюда приготовить вместе с Herbalife? 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