{"pages":{"search":{"query":"ДЕРЖИ ТЕМП. ПОДКАСТ","originalQuery":"ДЕРЖИ ТЕМП. ПОДКАСТ","serpid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","parentReqid":"","serpItems":[{"id":"17153630652704525133-0-0","type":"videoSnippet","props":{"videoId":"17153630652704525133"},"curPage":0},{"id":"12525694097173141011-0-1","type":"videoSnippet","props":{"videoId":"12525694097173141011"},"curPage":0},{"id":"11089540726639425959-0-2","type":"videoSnippet","props":{"videoId":"11089540726639425959"},"curPage":0},{"id":"12900402143358311102-0-3","type":"videoSnippet","props":{"videoId":"12900402143358311102"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCU0JXQoNCW0Jgg0KLQldCc0J8uINCf0J7QlNCa0JDQodCiCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","ui":"desktop","yuid":"7370365411765123721"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"803738679344524181-0-5","type":"videoSnippet","props":{"videoId":"803738679344524181"},"curPage":0},{"id":"48282708436426893-0-6","type":"videoSnippet","props":{"videoId":"48282708436426893"},"curPage":0},{"id":"3427489278057546657-0-7","type":"videoSnippet","props":{"videoId":"3427489278057546657"},"curPage":0},{"id":"11395378799424879623-0-8","type":"videoSnippet","props":{"videoId":"11395378799424879623"},"curPage":0},{"id":"5534042854362953260-0-9","type":"videoSnippet","props":{"videoId":"5534042854362953260"},"curPage":0},{"id":"561629920550640378-0-10","type":"videoSnippet","props":{"videoId":"561629920550640378"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCU0JXQoNCW0Jgg0KLQldCc0J8uINCf0J7QlNCa0JDQodCiCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","ui":"desktop","yuid":"7370365411765123721"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16094880728830555468-0-12","type":"videoSnippet","props":{"videoId":"16094880728830555468"},"curPage":0},{"id":"16188186580562761390-0-13","type":"videoSnippet","props":{"videoId":"16188186580562761390"},"curPage":0},{"id":"2743916253807740588-0-14","type":"videoSnippet","props":{"videoId":"2743916253807740588"},"curPage":0},{"id":"2339796695418002610-0-15","type":"videoSnippet","props":{"videoId":"2339796695418002610"},"curPage":0},{"id":"17412720095800998189-0-16","type":"videoSnippet","props":{"videoId":"17412720095800998189"},"curPage":0},{"id":"1161853459280167104-0-17","type":"videoSnippet","props":{"videoId":"1161853459280167104"},"curPage":0},{"id":"10151621506170067514-0-18","type":"videoSnippet","props":{"videoId":"10151621506170067514"},"curPage":0},{"id":"4242543690194571944-0-19","type":"videoSnippet","props":{"videoId":"4242543690194571944"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCU0JXQoNCW0Jgg0KLQldCc0J8uINCf0J7QlNCa0JDQodCiCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","ui":"desktop","yuid":"7370365411765123721"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2594%25D0%2595%25D0%25A0%25D0%2596%25D0%2598%2B%25D0%25A2%25D0%2595%25D0%259C%25D0%259F.%2B%25D0%259F%25D0%259E%25D0%2594%25D0%259A%25D0%2590%25D0%25A1%25D0%25A2"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"3080279505154454537141","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1374658,0,83;1336775,0,3;284407,0,3;151171,0,96;126313,0,16;1281084,0,74;287509,0,13;1350564,0,58;912285,0,48"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2594%25D0%2595%25D0%25A0%25D0%2596%25D0%2598%2B%25D0%25A2%25D0%2595%25D0%259C%25D0%259F.%2B%25D0%259F%25D0%259E%25D0%2594%25D0%259A%25D0%2590%25D0%25A1%25D0%25A2","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"ДЕРЖИ ТЕМП. ПОДКАСТ: 2 bin video Yandex'te bulundu","description":"\"ДЕРЖИ ТЕМП. ПОДКАСТ\" sorgusu için arama sonuçları Yandex'te","shareTitle":"ДЕРЖИ ТЕМП. ПОДКАСТ — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y6188db9defa12a620b55f16421b6b9c6","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1336775,284407,151171,126313,1281084,287509,1350564,912285","queryText":"ДЕРЖИ ТЕМП. ПОДКАСТ","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"7370365411765123721","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765123740","tz":"America/Louisville","to_iso":"2025-12-07T11:09:00-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1336775,284407,151171,126313,1281084,287509,1350564,912285","queryText":"ДЕРЖИ ТЕМП. ПОДКАСТ","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"7370365411765123721","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3080279505154454537141","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":191,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7370365411765123721","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1727.0__c340531a405d073a32191128f45858502835a0db","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17153630652704525133":{"videoId":"17153630652704525133","docid":"34-7-15-Z21953A6831022072","description":"Подкаст о беге «Держи темп»...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1773490/432399d7e8c4861aa4e4c5b92dc89833/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MAtSVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-78195843_456239101","linkTemplate":"/video/preview/17153630652704525133?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Системный аналитик: Юлия Конягина — Видео от Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vk.com\\/video-78195843_456239101\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhvdGNncHN1cG1zaHBiaGhwdWJsaWM3ODE5NTg0MxICABIqEMIPDxoPPxOlGoIEJAGABCsqiwEQARp4gfr1BPQB_wDv_wT-_wIAAfUU8_z4_fwA_QcBB_ME_gAC8Af1BQAAAPwGBP_3AAAA-Qf68vb-AQDuBAMG9QAAABkICgz7AAAAAgz3Bv4BAADx7Ar9AgAAAPcC8gj_AAAAFPYI8P___wHw8foGAAAAABMLAPsAAAAAIAAtQ1LPOzgTQAlITlACKoQCEAAa8AF0BuwClfwO-X_27wEQARMB4wr-_yP8GwDtEPgA2g_jAAAK6gAR-RP_Jy4LAAAW9QD0_wYABwoIAPX9CgAWEw7_Ig_5AAn99wH2--wA-fH5ANPkCwD79vwAAw3z__gIEwAY_fX_DBX_AR_-CAD8_vkCBeL7AhL8CP_05AAAFQ74AfILBPv2DwsC3_n2_-LxAQbuAuoB-xIYAOn39f7z-g0A5wL3_f0B9_0YDwP_6Av6-PYG-wQBEv0Fz9YH__oVAP_c7Q4CJR74BPoOCADtKREF-_YW9wMB_QAO-QL0BPUTBgINAf8BCgD7Ge_0_wAR__wgAC242lY7OBNACUhhUAIqzwcQABrAB2baCr-PgJs8bfGfPOQVGD78MZI8xMJavQ4s5z3H5cu7ekYsvfXYBr4KPMG8jdOQPCAoN7yVDta80OOBvIy-Uj5GK1I9lXXJvKFYXT30-pM8vYGTPEzEO76CnEW7VjLXusBfTD7ypeY817QAuTBHzzw4uo-98icqPOHlLj1DN3u8N32svGwIDj7HpxY9aTVEvbb9YTzxooo8jP6GPEiBLz0Xq6w9HOwLvK8iiL22j4s8KbopPdVDTz1ctDs92iTYuxEALD6WWxo92x3tPLHeCD0OG0C7eKevu1US2b0Lg4287xMRPUew0b1t68A6Y03APBVjSr2Yz8U7eu-ePDn2hz1EnBg81wNeuGkNdL2DAxA9UegrvFdJmrwJOJ-8rpJZvK8JSb0VUTg8VmDtu9OG4z3Mdmo91nS9PP6cMj6ZZr857C-eOzEtRb0kYLY79LCGPAEqpryN5Dy9bz-qvOQn2TtsaQS9lNs0u3Gvx71Iso29K5tevOqCgL1VnJ-9czeAuqKZJz1g-268Z87dOyyhNj1aKlK7SoiovNXkjrwuUm09VvaXu6KZ571dwoG9bV0ku6B9Rrrk3cs77fOUuVl647xGsRw9ib9cPHNMdr2B90S9yunjur-ZHb2MPHq9iIU1PIiYt70Ov9u8ynCXuyeEDrxqWIK9-bSvuyh0qDnZWdk8rh2YOyM3jr3oiHe9JtVUuYeAbT2RlJm8PNYZOsgykz0KtCA9MDWdOSUX7bw_0yE9JTczO7F5rDsCZOg7pgh0O_6hVL04zYy8X2OrubRYK7tZYBk9zXlQOdyPaj1kaYG9ne9EuBE6Y72TRha9uK1FuXUulrzl0Q29i5iLuU_JCb75vc09-rv4OW7F2TwK5Mi83-UCOjUZX70F-w-9ep6JunDpXb0X5Hy7J0UOtoMT0T0h8_W7MEsQOP6wSjzEIBW96bEHN27f4z3VOeu808XguIY-o721AF86cUTwN4qILDzcXKY9K85MOEl33zrTJMI8C10WNjvemb140w2-KH0OOUhEsr3k8Xk9E-BQuQDKOjx4WI09K4jROLoNr73WHWs9LBUTOdCfMT1RxH29LJYpOJDqlT0RgIm8J_AGOduavryNYqk9NkyYtzKyHz3uIQG9NP1cuDPcEL49XaI9HTIrObdWxTxjEFM9k6NwOFGOuDyQQfg8x4dqN5dRkb2Hch09UziLttnGCT0wP4E88Bg7uNWFTj3dFrw7G00OOZVfKzzPvIw9xfwGuVjcJD0ptJe9acNNOGFKybzXi8w9qH8iOCAAOBNACUhtUAEqcxAAGmASHAAI5BoD0BIq6BIdB_Xj8t8N4N4AABIfACIFEudF6P0w3eYAG8cHJsIAAAD4BQcSGQDcRhb06Rzj-foW2CoLG38cGRQA1BTB9uvlLufx0gMB8yAA3gAT_v3f9_xA_yMgAC3UTVg7OBNACUhvUAIqrwYQDBqgBgAAsMEAAETCAADoQgAAwEEAACjCAADYQQAAiMEAADDCAACowQAAnsIAAIC_AAD4QQAAeMIAAGBBAAAgQQAAIMIAAABBAAAQwQAAEMEAABDCAABUQgAADEIAAHTCAAAwQQAA4EAAABhCAACGwgAA6MEAAFRCAACoQgAAqEEAABRCAACGwgAAWEIAADBBAACgQQAAQEEAAOJCAABswgAAgMEAADDBAADAwAAAFEIAAIxCAACgQAAAYEEAAIDBAADgwQAAAEIAAFxCAAAgQgAAIEEAAGxCAAAwwQAAFMIAAIRCAACAPwAAkMEAAJBBAACoQQAANEIAAKjBAAAAwAAABEIAADDBAACqQgAAiEIAABTCAAAswgAAqEEAAMhBAABAwAAAyMEAAERCAAAAAAAAjMIAAOhBAAAAQgAAOMIAACDCAACgQQAAMEEAANBBAAAwQgAAVMIAAIJCAABQwgAAWMIAAKBBAAAsQgAAgsIAABhCAAAAQAAAAAAAAIA_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-AABEvgAA6L0AABw-AAC4PQAA_j4AAH8_AAAcPgAAdL4AABw-AACSvgAAgDsAAKi9AAC4vQAAyL0AAFw-AABwPQAANL4AADS-AAAwvQAA4DwAAII-AABAvAAA-L0AAJi9AABAvAAArr4AAJa-AABsvgAAoLwAAEC8AAAEvgAAuD0AADC9AAAkvgAAML0AACw-AAAEPgAAiD0AAFQ-AAAsvgAAiL0AABM_AACAOwAA-L0AADA9AACIvQAA2L0AAAQ-AACgvCAAOBNACUh8UAEqjwIQARqAAgAAJL4AAKg9AAC4vQAAL78AABC9AADovQAA7r4AAIC7AACIvQAA2D0AAKi9AABQvQAA-L0AAHS-AAAEPgAAQLwAABw-AAAxPwAAQDwAAIY-AACAOwAAgDsAADA9AACIvQAAUD0AAOg9AABAvAAAgDsAAIi9AABMPgAAoDwAAEC8AACuPgAAgLsAAIg9AAA0PgAAur4AAFQ-AABAvAAAyD0AAEQ-AABsvgAAHL4AAOC8AAA8vgAA-L0AAH-_AABAPAAANL4AAJg9AACoPQAAmr4AAIC7AABQPQAAyL0AAKA8AACgvAAAij4AAAS-AAAUvgAA2L0AAFA9AAAwPQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-78195843_456239101","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17153630652704525133"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17153630652704525133&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12525694097173141011":{"videoId":"12525694097173141011","docid":"34-10-15-ZF7D6B1022893B67C","description":"Предновогоднее безумие в формате 24-часовой записи подкаста «Держи темп» в прямом эфире. 16 гостей, 4 камеры, команда всего из 3 человек и одна студия в Клубе. Это были сутки, наполненные...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4088583/bcfa82174f00d94330f3e136f4300e03/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/m9DZWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-78195843_456239110","linkTemplate":"/video/preview/12525694097173141011?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бизнес-тренер, основатель компании: Владимир Мартынов — Видео от Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vk.com\\/video-78195843_456239110\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhvdGNncHN1cG1zaHBiaGhwdWJsaWM3ODE5NTg0MxICABIqEMIPDxoPPxOJI4IEJAGABCsqiwEQARp4gQMABQH8BADoBwT7-_8CAAIT-vr3__8ACfT9_PgC_wD-_vr3AQAAAAEDBv3_AAAA8AD4__EAAQD_B_z2BAAAABMTCQICAAAA_QL3BP4BAADy7gn9AgAAAPUE-_X_AAAABf4C-AEAAAD79f8JAAAAAAr_Bf4AAAAAIAAtHZbfOzgTQAlITlACKoQCEAAa8AFjBPwBgfwF91sG-wA6AfL_0gP1ADf_HADtD_gA3A_-Afjx9__v_gAACAUPAP398QD7BfD_8QP_AOz6AQAIHPEAD_cJACYADQAR__wB7AXvAM7u_f_yGwT_DwT-AQv25v_5_v39MxD5APEJBQLfCAIDJfT-BB4CCf_nAP7-GgfwAhAVAwAA-A8C8QX4Aej_BwUWEOwCBfMNBQvz-gDyBfsD5w_7Ae3e9f0ICwT_BPvz-_0X_AkUEwAD9uEUAQ7_8v7-AgEDGB3-_hwIDAbtKREFCxsN-wnbBv0HGwX4HP8O9QIMAf8W8wT9ERT2A_kXEQUgAC0fJVk7OBNACUhhUAIqzwcQABrAB5IH8r6mQAs94IOXvGrZej47-Tm9zgPzPHHJ0T0E5gG9onnCuxOeML6JmJK8Rjh3vPjBgb5_6Pi8RGlPPSVDqT1PbgU9jl4HvNo74z19rUu8jEI3vLeyJL4pFcM8RNBivKxXAT5hJZU8pPHVPMtewDxWxUq9ptpCPXxi_T33fpm8V4uZvGvv0z1qmkE8nj9SvTf0e71cYVE73Sx7uxvyETwsRdI930Giu4bZNb3fbFM99bgPPS63aj1W4Pk7codNveerVD7wXZQ8bMkNPBMJi70KN1S9sraOvCIZ8j2VovC83nNpuu2BBr623FQ9HR6Eu7AZJb1TgB68ZCMQPDn2hz1EnBg81wNeuN_-TL4D4Am9wpBNO-M7bD3H3zG9Br59vFoqsbv_aTQ9XGWvuBzz1TwzV-G85y6uPDjX8D1QyI68aFpFu7g_1zwe8oG7KpFEPB7dyLwmagw8GCInPPXazL1UYk29ewGLO1XJhr0CicG8vEYmvDOK5b2aCFu90u_vOzEJ1zxoJ548UPGJvJ1dw73GtYy7AaJkuxOJGL3nujq8pPGVvGyy5r1Yuow8rmNcPArERr2BXGK875VUvEh8m7oxWze96CM6vBeZI7xnLHW9i7hKPLHrLb1rira8Xt1KOy19o73ZhyY9XqmAuwV7wr1zLkW9p2v1uhKanj2OTFE8yMNOOxnXKb0ajAy9P8HqOwI6Aj1nDqm9K4yuORfeiz0imcA7tyiSuzQOmruNwM48zSeLORyKzLwmQOg8AEfxOtKKD77Rdky9xW2VONMIBz1WF0u8p8bruXuH-735DE292V1iuROrML2heqW9JHVduC-Tp73GXrm8ayeCORQHAL4g2Rc9fUGeOT636bptDRu8MOVKOVsd5Tz72FO9cKk_OfpyED2GCJM86pSauEZXUzgWLlC8FkjQuL7iJD0f-_S86LT-N-nAaD1BUJm9CTSGuIY-o721AF86cUTwN8LQ9Dzd1P674Y4LOTNWNr1e3yI9wz9rOVzAML3t3sW9TBjLt3Hpc7xypsu7Ggb-N5WM0rwO9kY9sWNlON48Bb7CT1y9UxWpOIse0zxZ1Vw8gcPet8VCKL0_YDS9atiVNpQjDr2Sypi7By4DuEuXWT0v5kK8t5XAt3ELbL2laya92HJfOIrmAb0j13I8yr6St6kIwzu4BWi7WZ9XOB0-hDyRYdU9uPe8t42qcLwjWgE9iLC0uEBNLTy0a2w9frvBNzyCvLthBS689bTLuEctQz2TYcu8nfZttsQCZD3ImtE9spRIuCAAOBNACUhtUAEqcxAAGmAPIAAR8Azp1vn_8_oB_wED698O6s0DAPb3ACUOBOUtFBP6-s0A7QMGDdAAAAAR_AcNJQDvNCbZ8gLsFfsQ1hvs_n_-Bvch4APw_BjsH-rM5O76-P4A7_f7BQsd7fUM_xUgAC2F2YQ7OBNACUhvUAIqrwYQDBqgBgAAUMEAAIC_AAC8QgAAPEIAAIjBAAAAQQAAuMEAAMDBAACYwQAATMIAAFDBAACIQQAAUMIAADTCAACwwQAABMIAAMBAAACAwAAADMIAAFDCAACMQgAAgMAAAMTCAACAQAAAAEEAACxCAAAowgAAMMEAACBCAABgQgAAEEIAALBBAABYwgAAcEIAAPBBAADgQQAALEIAAOBCAACEwgAABMIAAEDBAACowQAAcEEAAABBAABgwQAAAEAAAOjBAAAgwQAAUEIAAIhBAABAQQAAoMAAAJxCAABwQQAAEMEAADhCAACQwQAAYMEAABRCAAAQQQAABEIAAJDBAABQQQAAQEAAAMDAAACwQgAAhkIAAIDBAAAgwgAAgEAAABRCAADgQAAA8MEAABBCAABAQAAAEMIAANBBAAAAQgAASMIAAAjCAAAwQQAAiMEAAKhBAAAYQgAAWMIAAIBCAADowQAAVMIAALBBAAAIQgAACMIAAODAAAAgwQAAAEAAAHDBAACowQAAgEEAAKDBAABoQgAAqEEAAKjBAACAQAAAyEEAAEzCAABswgAAmEEAAFRCAAAwwQAAgMIAAGBBAAAgQgAAwMAAAKbCAAAgQQAAuEIAAFDCAACgQAAA1MIAAIDAAAA0wgAAKEIAAGDBAACoQQAAqsIAAChCAAD4QQAAMEIAAGjCAACwQQAAEMIAAEzCAABcwgAAwEEAACxCAABwQQAAQMEAAIBBAACAwgAAEMEAAAjCAADoQQAAQEEAABTCAADoQQAAQMAAAMBBAABAQAAAbEIAADDBAABQwQAAcEEAAHjCAACAQAAAsMIAAFhCAAC0QgAAMMEAAFDCAACIQgAA-EEAAIjBAABgwQAASMIAACRCAAAoQgAAHMIAAJ5CAACewgAABEIAAKhBAACCwgAAAMEAAFDBAAAQQQAAoMEAALBBAAA0wgAAiMEAAJhBAACEQgAAyEEAAAzCAABIwgAAaMIAAOhBAABwwgAAjMIAAKDAAACYwQAAMEEAACDBAADYQQAAAMEAAGhCAABgQgAA-EEAAEBBAADQwQAAFMIAADBCIAA4E0AJSHVQASqPAhAAGoACAAAMvgAAcD0AAKC8AACgvAAANL4AACw-AABsvgAAG78AAIg9AADKvgAATL4AAIA7AACqvgAAFL4AAIY-AAA8vgAApr4AAEC8AABwvQAAOT8AAH8_AACePgAAmL0AAFw-AAAHvwAAuj4AADS-AAD4vQAAFL4AAII-AABcPgAATL4AAAS-AABAPAAATD4AAEQ-AAAsvgAA-L0AAGy-AABkPgAA_r4AAFS-AAB0vgAAFL4AAOg9AADovQAABD4AABy-AABUvgAAUL0AAAS-AABEvgAAML0AAIo-AABkPgAAgDsAACU_AACIvQAAjr4AAA0_AAAQPQAAPD4AAEw-AACePiAAOBNACUh8UAEqjwIQARqAAgAA4LwAAHC9AABMvgAAM78AAIi9AACovQAAmr4AAHA9AACAOwAAiD0AAEA8AABQvQAAHL4AAI6-AADYPQAAUD0AAII-AAADPwAAED0AAMY-AACgPAAAhj4AAPi9AACAuwAAUD0AAFQ-AAAQPQAAoDwAACy-AADYPQAAcD0AAEA8AACaPgAA4DwAAOC8AAAUPgAAor4AAOg9AAAUvgAA2D0AANg9AADovQAANL4AAEC8AAAkvgAANL4AAH-_AAAsPgAAuL0AAOi9AAAsvgAAdL4AAKa-AADoPQAAoDwAAAw-AACgvAAAJD4AAFC9AABQvQAAjr4AAHy-AABQPQAAhj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-78195843_456239110","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12525694097173141011"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12525694097173141011&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11089540726639425959":{"videoId":"11089540726639425959","docid":"34-5-5-Z6B6B3E4821B92873","description":"🎙 Канал подкаста «Держи темп» https://t.me/runpodcast 🎙 Эпизод в аудиоформате https://academymarathon.mave.digital/... 🧘🏻♂️ Подкаст «Бегу к себе» https://t.me/tomyselfpodcast 💫 Канал...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3370152/63f31908dcd975750dcb300593946c4a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NS_YSAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGtbGUCTf2gI","linkTemplate":"/video/preview/11089540726639425959?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подкаст «Держи темп. Разминка». Про Московский полумарафон, натёртые соски и новый мерч","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GtbGUCTf2gI\",\"src\":\"serp\",\"rvb\":\"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_wHxFgD1-f39AAsE-_z4AQAABPkP_gYBAAD3BQICAAAAAO0HBf76AQAAAfMM_uAA_wATAxIA_gAAAPwTAvP_AQAA-gwC8QIAAAAH__j-_wAAAAX2-gUCAAAB-PgC-wAAAAAP_gH1AAAAACAALcoA0Ts4E0AJSE5QAiqEAhAAGvABdgL6_6P__fxf_ugA8eTeAYEiCv5f8PoA-vL-Af7d9QEJCvcA0fYhAEohAwLvChkA2Tr7_9cEBwDn2AH_8RnmACAB7wAE8RkA7-DyAcnVCQDC2g__DBcLAb8HCAEL6QD_DuT7_DPnD__i8Pb-CB77AgblBQLqDvMDGfYK_y_6_fvrzPwExgIZBc4L__0KBPkFDCjz_xoWJAAL3PcE0P8EAfD75vb8ve8B_w4JBfLz-Pcc7BMABwH--9zfGQHnEuEI6tf7BfMbAgkvCQ739TQGCesNFQIFEwr3JTMB-erRGQH_B_bwHBL-9On58AL9DAQDIAAt_yEdOzgTQAlIYVACKs8HEAAawAcOaA2_6ogNPdhaSb35hFw-hxRDvegy8zpO00c-79pvPEmDmzy7JYG-U9DtPJoSILyWk0C-osyrPOjSZDwtCVA-1PhgPOZkGD2PU_S8nZnFPPqC8bz8VCW-MdkuvAdz5jcQXAU-m5NVu-2sK7tc-Gu9lF5lvF9bhTvGoyQ-VHA4vdtPBr1UABw-Mxp5u4lhB72ULgI9QCQNO1AswbzGk7O9E7TuPL12hLyWsKa9YFmZPWV-5DxsBgg-hekAPcuENbqCQsg92hPuPCLY3TzThdg9UMejvOVcr7zrRi49xruIPOX4fLwyE1a90EICPYY6zTr8ZHa9T8ErvKOzBz0BkTQ9Az8LvH9zFT0RVQi-r-wfvNXWY7x8kE89ox2cvOcKJTts-2i8vAuvPKesQjlK_WY9FgQFvNdgK7w3TIk9jf02Pcsqz7oMGyo9BZ3aO-KprDwAdV49g0w3vcQ3UDqaXXe8AiUKvVLLHLtVj7q9vjk3PBeZJbyoS1C9N2VYvQXnBLvL9fY9GpySvDzjMbz2pe284GT-OxCs8LsJJxi9l9AYPXPpT7oh2si92b42vM4pFDyuYjG9q4yAvXIBQ7xcTBq8bXuxvP0RK7zpVMM8t-azPDRyjDzZ9bG9SEcpuiMwGbob2gC-Sc8-vFF9rbrjgCe9aL2OPNR8OryTzrY8jBfmPIkyzDtVEwS-lbfjvGRXkjmE9b-8gAtXvGdLczsOqpM9Cev1vCovvzrf_-I8MVCjvOOtkDvyIpc6Pu0QPVhRZrs1Qws8tqWru4UcL7qIPqc7MBiXvUJbB7lNLZs8iXAdPTg23TgC7yk9zRm2vJ0lFTh2WjK9-xUdvC_ftDd3pku9fXCjvNYah7knpeC8A46OPAG3-zg8wf476P4FPWIp8LhDcYe9y7wXvAMhn7i3JKw8H7kVvdMaDTkea2Y9c91PPdcAHTnxDD89MqkCvEQMq7izTSK8tWjmPONuaTc8hoc8kzB4PLF_q7jGGV69t__SvBU51Tap8qI8oUgcvTh7Gbgva6S7e6p5vXlQOrcGRVi9ot6iPWommLcnEgy-bF6VvF_CIzmbLe6701vNPBnBAjlu1FQ8tESdvDPnADgT2QM82UKQPbiE17cSq4U9n5sMvfzBBrkLdKK9ju8ivAC3uDjfDMg8EclrvCvsBLgC_t88n5SkvG49TDh5oMS8K5WmvF5X2bfZxgk9MD-BPPAYO7icek69slGhvWM3ArmVXys8z7yMPcX8Brlw_YU8epJPPJ1_9bcuhbC7g6PkPSh4VzggADgTQAlIbVABKnMQABpgESYAD-4S7twVEPcDChwG4ggS_ePjDQD57gAiGQIGJQQD_uv4AArr7APTAAAAHAv4JBIAzTIT5Ov19AkM5OYR6xN__wThDfAP4PgNASAM9fYO-v35AN3qExH_AAwFEvoZIAAtY5SNOzgTQAlIb1ACKq8GEAwaoAYAAJjBAAAEwgAATEIAALJCAAAIwgAAFEIAAMBAAACYwQAAgEEAAIrCAAAgQQAAMMEAALrCAADwwQAAwEEAAJjBAAAAQQAAcEEAABDBAABQwgAAmkIAAODBAAAwwgAAwMEAACDBAADYQQAASMIAAODAAAC6QgAANEIAAEBBAADoQQAAEEIAAIRCAABAwQAAgMEAAEBCAAC-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-EEAAMBBAACeQgAA8EEAAPBBAAA0QgAAQEAAAIBBAAB8wgAAYEEAAITCAAAQQgAAQEIAAHBBAAAcwgAAFEIAAIA_AABcwgAAOMIAAILCAAAAAAAAHMIAAILCAADgwAAAhsIAAJBCAACAQAAASMIAAIDCAAAQQgAA6MEAAOBAAAAUwgAAkMEAACDCAACAwAAAjkIAABjCAADYwQAAKMIAAETCAABEQgAAAMIAAKDBAADqQgAA2EEAALjBAABAwQAAkEEAAMBBAAAYQgAAAEAAALjBAABAwAAAyEEAACDBAAD4QSAAOBNACUh1UAEqjwIQABqAAgAAJL4AAIi9AACYvQAA0r4AADy-AACIPQAARL4AAH-_AABsPgAA8r4AALY-AAC6PgAA4LwAAMY-AAAMvgAA8r4AAHC9AADYPQAAML0AAEs_AABtPwAAJD4AAPg9AADyPgAAqL0AALI-AABMPgAAqr4AAMi9AABUPgAAZD4AAI6-AAC4vQAAsr4AAL4-AACoPQAAML0AAJq-AAD2vgAAML0AAP6-AABAvAAABD4AADC9AAAwvQAApj4AACw-AAB0vgAAmL0AAHA9AACYPQAAyL0AAPi9AAA8PgAAuD0AAKi9AABpPwAAUD0AAKi9AABDPwAAAT8AAEC8AADYPQAAhj4gADgTQAlIfFABKo8CEAEagAIAAHw-AAC4vQAAcL0AADu_AAAMvgAAfL4AAKq-AABwPQAANL4AAEC8AADgvAAABL4AAAQ-AADGvgAAED0AABA9AADYPQAADT8AACw-AAAkPgAApj4AAIY-AABUPgAA2L0AABy-AACqPgAAXL4AALg9AAAkvgAAfD4AALg9AADIPQAA4DwAAIK-AAC2vgAATD4AADC9AACgvAAATL4AAKi9AADYPQAAQDwAANi9AAA0PgAADD4AACQ-AAB_vwAATL4AAAy-AABAvAAA2L0AAOC8AAD4vQAAgj4AAOi9AADoPQAAcL0AAOC8AAD4vQAADL4AADA9AACIPQAAMD0AAHy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GtbGUCTf2gI","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11089540726639425959"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11089540726639425959&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12900402143358311102":{"videoId":"12900402143358311102","docid":"34-0-14-ZCF836E9A06165DD0","description":"ТОП-1 подкаст о беге* в прямом эфире 💰Поддержать развитие подкаста https://www.donationalerts.com/r/runp... Гость 99 эпизода «Держи темп» — Вика Егорова, юрист и очень увлекающийся человек...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3840907/e690284af5fc03e976a29b5ef1e9e720/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YPFq5AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2x3mGYUzGxo","linkTemplate":"/video/preview/12900402143358311102?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"99. Виктория Егорова Бег не ради результатов, клуб как сообщество, книги. Подкаст «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2x3mGYUzGxo\",\"src\":\"serp\",\"rvb\":\"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_gMA8gEPBPoE_wH1E_T8-P39AP_2Bvn4BP4AAvsE-g4BAADwAAQEAAAAAPgF-v70_wEA7v4C_AMAAAAYCAoL_AAAAAH59v__AQAA9voG-QIAAAD1-_r6_wAAAAL9_gj-AAAA6fr8BgAAAAAGAwEAAAAAACAALZ112zs4E0AJSE5QAiqEAhAAGvABfxfwAIbxDPl6-A0BEP7WAsr1Ev968w4A1wjUAPXbAwG20A8B9vIGABbwEAEF8QT_nf8aABoPGQDN2e7-yAYNAB_y8QAnAQwBL_T6ABb-G_-55_z-BSr7_v8XBwT2-_P6HBUD_VP5AAMWCQABLysuARwNHAEPDP0A8gcMASf-zf_4KQ_-4SET_-cVEf4kDAcF6_3yBjQG_f8U-QkEz_8EAQ8D-_0b5OQGFu8G_uLZ-f_2Kv_87xkAB9X1Dv0II_8IBNcC9v8a-vzv-gUMCykL_Rf7HwDoAQL_MiroAwL1_fveDAHy9_gL-gz27w_9DAQDIAAt77kYOzgTQAlIYVACKs8HEAAawAeM9vi-XgImPPEN6rx6xSM-iw6SvPwcH73mdQQ-Kyetu0Ln97tptLu9oD3uu9SerTyz8HW-x9CWvEVkQDn-1Ys-IMSfPIapMTsW7rY9IrhbPOHP8Ly_a6u8J7IBPCld-jyTq9g9NJfFPajrP7yWIwQ9XBqkPHnagD39s-67-HptvWMWcL2jTb899QG3vDRSxrsLpxa9VVe0PJgKO7wFp469O6jEPT5Sr7tvZ7q8eMIhPWIs9DtRzZs98ipmPVEolbyT6Zs9SuoKPM3-5bu-Cro85RR4vLi4fLxHVbg8Kgi5vNT5C70KZQG-8yO5PZF1nbweHym7IFaJvDAf2jxM-hu9s-mtO2HNlrt0Qli-k7gtOkUKijzCz0m7fKJGPIlutjktySY7-UqwPbdUzrpPFPI8xC24O12aqjuCq0w-BifHvAEBBrxU6_O8xcw5ve0o8zz0Glu9vFi9PIotDjwMO-y92a-bvf2DSDwbFGi95qzPPNZcibyC5tO9IZMOvI8lgzpEIM08EziGuqIVDjwNeXc6v8BiPQTQIrw3obW8tHriPJg8VDxssua9WLqMPK5jXDyNN4O8-kmAvYcNfTrtZNC99qfgOtNSdbsCyIo9OIyNvRTHZLtrAMW9xHUxvYNujrsoclK9dDAxPT6p_ruFJ7S8LEbdPLmQZDuK1VU87N8VPQdQnTsFUXc8t0AHvfSVkzqTpfs86PhoPR7nEbuBW_c9CEuWvfhf7jhWcZk9vDBjvDAlSjpgQoC9gF9ovQrOaDkpKZu9RiSKPOfhkrmBCkI9D9UQPGHNM7jkQk-9euMEvVSvtbg14Sg8NZWavajkRzk2vZW95PnnPPSNhbmqsUm9P8RrvR7Gkrm0_re6HIQvPR-juLpoFqK91nWDvAMlkzktPR48OUlOvCHoc7hgAGG8lKWWvSIyTbnVAgA9-vLdPMeiN7hiYW29zAN9PSWnAznDeJI9FFSJPbH8NTio_XY95tIzPVp-K7kzVja9Xt8iPcM_azmT_0k8hv80vq7oUjj6ucy9GFBaO2dGybgxFjy9lInGPUeOiTjfyk29spzkvQ2DtzjEI9Q74dXRu3hL8zhBPWg7HOvivAGx9bemXIY9w5v1PDnBpLcQlrG7R7AMPbrSejgzswW9ezrNPKh10LZlNNI97FUfvaH1xDc7-2o90fmduzI8bzhBQtY7fPa3vG5PmLeRgPG9eAPxPI77Q7iKllc9EFj5PY0XQDiPev68R-5EvOMvjLieLNA8iNX_PV5-6DeW8qU9ZZtpu6jT_rYgADgTQAlIbVABKnMQABpgHh8AEvAS8dsVEuwbDA_18f0KDtz5CwDx6wAyIvT_Hfb9A_XgAAfq_xrSAAAACv8RIwsA5TMe9e8JDAsGD9gV3gt__gbz-8cs-SUS-ir98e_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_AABAQgAACMIAAEDBAAAQQgAAgEAAAIDCAADAQQAApEIAAEBAAAAAQgAAEEIAAKTCAADQQQAAHMIAAMBAAADQwQAAoEEAAEDBAAAAQQAABMIAAJBCAABQQQAAHMIAAETCAACkwgAAAEAAAHzCAAAkwiAAOBNACUh1UAEqjwIQABqAAgAAQLwAAFw-AACIvQAAdL4AAFA9AABMPgAApr4AAHW_AACIvQAAtr4AAOi9AABAvAAALL4AAIY-AAAMPgAAzr4AAL6-AACIPQAAQLwAAEM_AABxPwAATD4AAKg9AACWPgAA-r4AADw-AAC4PQAAqD0AANa-AADgPAAAhj4AADy-AAAUvgAAmL0AAJ4-AACgPAAAMD0AADy-AADKvgAAgj4AAMa-AAAEvgAATL4AAKA8AACuvgAAvj4AAMo-AAA8PgAA4LwAADS-AADIPQAAsr4AAKi9AADePgAAQLwAAEA8AAB_PwAALD4AAIq-AAD6PgAAND4AAFA9AAC4PQAA4j4gADgTQAlIfFABKo8CEAEagAIAAKA8AAAMvgAAuL0AACe_AACgPAAAgDsAAMK-AAA8PgAAED0AADC9AAAkvgAA4LwAAOC8AACWvgAAVD4AAFA9AACgPAAAOT8AAKA8AACSPgAALD4AADC9AAA0PgAAiL0AAEC8AADOPgAAED0AAAw-AACovQAABD4AAIA7AACAOwAA-D0AAOi9AACovQAATD4AAHC9AAAUPgAAVL4AADC9AAAMPgAAJL4AADQ-AADgvAAAcD0AAKi9AAB_vwAADL4AAIa-AAAwvQAAzr4AAAS-AAAMvgAAmD0AADA9AAC4PQAAoLwAABA9AACAOwAAqD0AADA9AADIvQAAoDwAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2x3mGYUzGxo","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12900402143358311102"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12900402143358311102&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"803738679344524181":{"videoId":"803738679344524181","docid":"34-1-11-ZD8A93B117EF81BC8","description":"Предновогоднее безумие в формате 24-часовой записи подкаста «Держи темп» в прямом эфире. 16 гостей, 4 камеры, команда всего из 3 человек и одна студия в Клубе.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445513/c29a466226f666a310f313023571d204/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uV71VQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-78195843_456239096","linkTemplate":"/video/preview/803738679344524181?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Руководитель «Академии марафона» и преподаватель йоги: Виктория Парканская. Подкаст «Держи темп. 24 часа» — Видео от Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vk.com\\/video-78195843_456239096\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoaG90Y2dwc3VwbXNocGJoaHB1YmxpYzc4MTk1ODQzEgIAEioQwg8PGg8_E5ohggQkAYAEKyqLARABGniBCfoC-_0DAOz8Av36AAEA9RP0_Pj9_QD9-vsC9AT-AP38APEJAQAA_QQICfkAAAD1AQP89P8BAAMDBAL8AAAAFAwAAf4AAAD9AvcE_gEAAPb6BvkCAAAAAggB_P8AAAAH_QABAQAAAPHy-wYAAAAAD_0JBAAAAAAgAC2Gwdw7OBNACUhOUAIqhAIQABrwAX8O2AKj9An7dwPlAP0DBQH4Aev_D_wGAAMN7wAF8vwA0Pf4Aeb2AwEsGBUADv4DANMOD__aD_EA5AIF_wkb3_848AEAHgEJAfb76wDp6vH_59gO_u_-Fv_i__oA9PQPAAcH8_9MJf7_BuwEA_f3DgAV4-oCBhMDAeT2BAALAPv9Af7y_vMBCgH05v_78vsGAuwe4AIGCBr9_PH-AuAPEQPmA_f9__8BAuwB_wUGEfQEDfEEB_ALCALt_Af4JPoFBOX_CfYJGBL7Nw8GAiI1CP4ECAnx9PoE9iwF_vYK1wgDBAEA_BfxBP0E7O7_8Sf7CCAALYAQSTs4E0AJSGFQAirPBxAAGsAHwacFv9SVFTxyw--8VKoEPlrwAr1Bn0g8iSQaPv_a0ToxTJw8Df2LvhD34rxCQ3-8ofUgvmFL9LxbItc8CvWUPd2DRrtiZTQ8soGkPUW-przMY428rI6svfs2Sb17VT29xCRMPrKsqjxxwBg9y17APFbFSr2m2kI9VhCzPQfqFDuzvEG9bAgOPsenFj1pNUS9FtA1vfDGG7u2jCs77MhHvGyNkj2046s8bEaBvdTUcj2RZgc9f-dtPaj16bv31yG8x0wCPkgMLD1eHAs9A2ZZPWrBK709SI-804q6Pb541LvJp6477YEGvrbcVD0dHoS7l4I_vXY8_7sHyKG8SSt-PZag9bu4Y6A83_5MvgPgCb3CkE07ow1WPcYwjL2Rc4s6bPtovLwLrzynrEI5y8dkPUOXi7zesp475fK6PcPdtLwEuiO8DBsqPQWd2jviqaw8cwf3u8KDC72jPDG7zw-ovQaVkr083GM6ADs3vQxA47wtvpe8y64FvaGIIL2jJH88GQIAPqDFkjzeHC68Df3zvYaAkbscG6o76E6AvU200Dw2lYW8Xd_nvYPMBL0kaCc8UY7dvK8Yv7oGGVy871GkvG743bw4xJE656KGPE9lh7w2AhA8bQNyvQdkyjzJAok7HTnSvfYoWLsV8co7zorovVGf5DyNfy46mjTXPPJWIzxop9E7Tb3OvazgXL1VZXG5Z2ptPb5TPL0lDck75ZoiPduw-TsAVLM7aIh0vGGSJT1qGma6Ez0aveomDDsmW_85R9DzvAjoHTt-T0i5WZNdPFhS8jtzYJy6qSKmvHViRbxD0c24Boy0vf1cHr1Ux2i5kvNUvSc2ir2fqgm5b2ffvejefj1cY4Y5YqrPPFYw6LqpI1w4M6JZPAsZOb1I1UC5V9yuvOoad705L6S5yHSNPMebPL3EoJC4_oL4PKFHjDzm5vC4arM7Pc2RlbzgYQm5wYF6PcFppjzn2Nc4up4IPR-VLDxeMZi3fnJUvZNxLD0mmrG44BscvE61Br5jb624xrpdPPCFKb1iRq83uPGNvWlnoj2raNO3rJAyvq8cBr1h6X05oK5pPXP3OTy-3jq4hLk9Pc_QBzx4Sk-37UKYvH3HFT0QrUO2P9advFhrbb2O_Mw3xKmQve9pmD3c-7k3J2ldOgsXKLwZqUi41TuBPO89h73Nk78375jwPIsfHbuWF2Y2ga0WO6OITbokNCm4JN4wPXbxyDxOjf04bFCFPFIDVbuZzKe47RypPV0zWb2zlVE4nWGPPd8bEz7_Rb24IAA4E0AJSG1QASpzEAAaYA4nABHxEwDbAxD2BA0Q9PDkA_ji1P0A-_gAIQ4N8iv5Buzq5QAA4vYT0gAAAAHtJBcfANgyLfLpBfUWEgX3Evj2fw0H8QvlC9UJB-g1_fHu7vYJ5QDo5wwE5wUCBAD1FiAALRtfiDs4E0AJSG9QAiqvBhAMGqAGAAAAwgAAFMIAAKpCAADwQQAAKMIAAExCAADwwQAAGMIAACBBAACOwgAAoMAAAODAAABowgAAYEEAACRCAACAvwAA0EEAAGBBAACQwQAADMIAADRCAADAQAAApMIAAIDBAADYQQAABEIAAJLCAACIwQAAqkIAAIBCAAAMQgAAgEAAAGDCAAAsQgAAyEEAAIC_AAAwQQAA7kIAAEDCAAAAwgAAgL8AAKDAAAAgQgAACEIAAJhBAABAQAAASMIAAIDBAABMQgAAoEEAAMBBAADgQAAAJEIAAAxCAADAwAAAoEEAAIDAAAAswgAAkEEAAPBBAABcQgAAmMEAABBBAACwQQAAwEAAAKJCAACMQgAAKMIAACzCAAAAQQAAgEEAABzCAABwwQAAOEIAAGDBAAB4wgAAwEEAANhBAABMwgAA4EAAAABBAADgwAAAgD8AAHxCAAA8wgAAkEIAABTCAAAcwgAAYEEAADhCAACCwgAAEMEAADzCAACAQAAAkMEAABjCAABAQQAAgL8AAOBBAABwQQAAqMEAAPBBAADoQQAAqMEAAIrCAABQwQAA0EEAAKDAAACIwgAA2EEAAMhBAADgQAAATMIAABRCAAC6QgAAgsIAAABBAACowgAAYMEAAFTCAAAgwgAAkEEAAGBBAACawgAAUEIAAGhCAAD4QQAAgMEAAFhCAACwwQAAqMEAAETCAADQQQAALEIAAIA_AACowQAAMMEAAJTCAAAowgAAsMEAAHhCAAAUQgAA2MEAABBCAACoQQAAcEEAABDBAAAEQgAAmMEAAMDAAAAAwAAAJMIAADDBAAC-wgAAgEAAAIpCAACwwQAARMIAAHRCAABkQgAAYMIAADzCAACIwgAAEEIAABxCAAA8wgAASEIAADzCAAAkQgAAUEEAALjBAAAEQgAAkEEAAJhBAAAQwQAAAEIAAGTCAADAwQAAREIAAHhCAACKQgAAgMAAAFDCAABkwgAAAEIAAEDCAABQwgAAQEEAAODBAACAQAAAAEAAAKhBAABAQQAADEIAAFBCAACgQAAAwMAAAKjBAABswgAAAEIgADgTQAlIdVABKo8CEAAagAIAAEC8AADIPQAAHD4AAKA8AACgvAAAoj4AAGS-AAB1vwAAmD0AAEy-AACovQAAQLwAAI6-AADIvQAANL4AAFA9AADgvAAAML0AABy-AAAzPwAAfz8AAIo-AACSvgAATD4AABy-AAAkPgAA-L0AADS-AAA8vgAAZD4AAPg9AAAEvgAABb8AAHC9AACKvgAAiL0AAEC8AABEvgAAqr4AANg9AAArvwAABL4AAFS-AAD4PQAARD4AADC9AABUPgAAcL0AAIC7AAA8vgAAPD4AAIq-AADYvQAApj4AAFA9AADYvQAAYz8AAMi9AADOvgAA4j4AABw-AAAwvQAAcD0AAKo-IAA4E0AJSHxQASqPAhABGoACAAAwPQAAgLsAABy-AAArvwAABL4AAMi9AACCvgAAoDwAAFC9AAAwPQAAEL0AAKi9AAAEvgAAPL4AABA9AACAOwAAcD0AAB0_AADYvQAAsj4AAAw-AACAuwAA4LwAAFy-AAAQPQAABD4AAFC9AACgPAAAuL0AAJ4-AAC4PQAAMD0AAFA9AAAsvgAAML0AACw-AADCvgAAHD4AAKi9AACIPQAAlj4AACy-AADovQAAED0AACy-AADIvQAAf78AAFC9AACIvQAAEL0AAOC8AADIvQAAVL4AAHA9AAAEPgAAiD0AAIi9AABsPgAAPL4AAIi9AAD4vQAA4DwAACQ-AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-78195843_456239096","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["803738679344524181"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"48282708436426893":{"videoId":"48282708436426893","docid":"34-5-3-ZA5F9545AE24A4D0E","description":"Этим эпизодом Сергей Черепанов и Анна Панина открывают новый сезон «Держи темп». Рассказали о том, что готовится интересного. https://academymarathon.mave.digital/... Там же найдутся ссылки на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3381263/c6a2c3a9fad9d41943d89a0dcdf3370f/564x318_1"},"target":"_self","position":"6","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD3bB5Bj9R1E","linkTemplate":"/video/preview/48282708436426893?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Разминка: старт 13 сезона подкаста «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D3bB5Bj9R1E\",\"src\":\"serp\",\"rvb\":\"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_QMA8AML-_wBAAH-C_jy-P7-AAz9_wbzAQAA_fwA8QkBAAD4BQICAAAAAOwG_PwCAQAAAPoEBgMAAAAM9wgC-wAAAPn-9fr_AQAA9fv-_AMAAAD7_QMGAAAAAAUKBf8AAAAA__r7BQAAAAAP_QkEAAAAACAALcXD3Ds4E0AJSE5QAipzEAAaYAUpACH4Ge_aBRT1Jg8JIe30AgXx4-sA_v4AHxv_BAUQ_voB5AAJ8goJ1wAAAAIc2ykQAOgwIfTvFPYe-vzgBe0cf_oK8xTx-ucAAfsPCwrvBvsTBADR6Rfy_ery6P7_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_AADQwQAAIMIAAPBBAACgwgAAgEAAAI5CAAAAwQAAUMIAAABCAAAQwQAAYMIAACDCAADmwgAAmMEAAEBAAAA4wgAAsEEAAODAAAC8QgAAQEAAAATCAADQwQAA-EEAAABAAADAwQAA4EEAAJDBAABwwQAA8EEAALJCAADgQAAASMIAAADAAAAEwgAAkkIAAADBAAA4wgAAoEEAAFhCAADYwQAAwEAAACRCAABAQAAA8EEAAOBBAACIwQAAIMEAAAAAAADAwAAA8EEgADgTQAlIdVABKo8CEAAagAIAAIg9AACSPgAA6D0AAAy-AACgvAAAkj4AAFA9AABFvwAAED0AAMi9AACGvgAAlj4AAMK-AAAUPgAATL4AAFS-AABUPgAAiL0AAOi9AAAfPwAAfz8AAHS-AAAQPQAAND4AAGS-AABsPgAAgLsAANi9AADevgAAnj4AAAQ-AAAsvgAADD4AAKK-AADovQAAHD4AAEw-AADivgAAtr4AAAQ-AAB0vgAAoDwAAOg9AACoPQAAoj4AAIo-AABEPgAA4LwAALq-AABEvgAAcD0AAIK-AABQvQAAgLsAAHA9AABAPAAAPT8AAFy-AAB0vgAAqj4AAIC7AADgvAAAuD0AAAc_IAA4E0AJSHxQASqPAhABGoACAADgvAAAJL4AAES-AAA5vwAA2D0AAFC9AACivgAAPL4AABC9AAAMPgAAgDsAAEA8AAAMvgAAwr4AAFA9AABQPQAAgLsAAEM_AADYvQAAXD4AAHQ-AACIPQAAND4AAIA7AACYvQAACT8AANi9AABsPgAAqL0AAFQ-AAA8PgAAoDwAAOC8AAAMvgAAcD0AAFw-AAA0PgAAQLwAAM6-AABsvgAAgj4AAKA8AABAPAAAyD0AAKC8AAAQvQAAf78AADS-AABcvgAAQLwAAJ6-AADovQAA2L0AAAw-AAAMPgAAUD0AAIA7AAAEPgAAuL0AABC9AACIPQAAPD4AAGw-AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=D3bB5Bj9R1E","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["48282708436426893"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3427489278057546657":{"videoId":"3427489278057546657","docid":"34-4-9-Z9C453446758B37F3","description":"Традиционный предновогодний марафон подкастов от команды подкаста «Держи темп» Лекции про музыку https://boosty.to/bhpodcast Канал Стаса про творчество https://t.me/zdesmoyaimperia 👨🎤 Сергей...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4319142/86c639e3181fb10e37876ca84e518eba/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/0cvUQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5PPyxLlZrqw","linkTemplate":"/video/preview/3427489278057546657?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Станислав Ильин про музыку и Backyard Ultra | Подкаст-марафон «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5PPyxLlZrqw\",\"src\":\"serp\",\"rvb\":\"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_E58hggQkAYAEKyqLARABGniB9QQA-PwFAOQJA_4D_gH_7ggC9_r-_gD9-vsC9AT-APvz__0DAAAA8wYKCgEAAADvBwX--wEAAP_8_wP6AAAADAgGA_0AAADz-fwHAAEAAP37_fcCAAAA_gb9Bf8AAAAB_fUG_f8AAfvu_gAAAAAADPYABQAAAAAgAC0r5N47OBNACUhOUAIqhAIQABrwAXQE7P--7tj_f-XoASAM-gHEBPL_VB0EAAsSFgEsAxEA5Qf0ANLr9wAFDuwABfIE_-8C3v7c_BwA3ecl__X45gFDDdoACwwFAQ_TCQDHBwkAyPYF_-cV7_8D7d8AL_jn_QD89AA_5gT-9xMQ_tsn_QM51PoA5eH8Ag7vAgAY7gIA-RUJ-_QHEgrjFwEC3eINAP395wYRPgP-DP_mAPob7wTdN-387e3lASIbI_8q_vAD5gLwBvwL_f3WBf39DhD9Cv3S7QT1Hd_6ABwSAQhMEwXcCwEN9f75_vUM__8R6wj6AtcRCyvzAvIL_fYB4SQI-yAALSliKDs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7gjlqPmRamzyWoaC8Vf6wPTaWfLrVGD48AilRvmqFSb2QPdK7OGmKvtEMPTztrn08-N8qPqbAF7y5SAu9drSQPdRp-LxlsD08_FQlvjHZLrwHc-Y3TBkIPqaM7jwzrlG7TNIrvbguxrzcbY08-n2PPe4I57zMeee7VAAcPjMaebuJYQe9bp4PvWDXBb2pARm9hQI7vYJzhj3BJ4y8htk1vd9sUz31uA89qDQCPp5uSj1u1FS8U3kLPrtHNjzKHCa8-tsUPXOW47zAXl272bvKPZxjirxI1JW84xwVvlN-rTwbCy88_GR2vU_BK7yjswc9DSmwPX2TJjw23y08xAYbvp9q_rw5h6G868qCvPd7_TwYWGy8Yk4rvfR9wLvDNAI8XB0APpBmkTwzV4I71mSXPTghA723NTe7VOvzvMXMOb3tKPM8cssivYZjDL1IIqq8hPHTvA7ZIL3P86e8C7jnvXZQiTtbhJi8-x4FvvDIs72hW5o7HxTvvMuX4TxoJB-8DogAvoWh5TsUdna8CCIGvfKNUj2hzJC8Q0iMvAeHTT1iGwG5NAquvfjGjLuaZce7h-YVvOWagjyqQFK8F5kjvGcsdb2LuEo8dWfcvGWdu7yvARk8NhqlvVvKnjzrKg-8kwOxvUeTm72DdKk6OaAAPKJXC7xpUw04fDpovd6NKrxkztA7_3UuPSrXpbwdPR87euSqPSNfrrxvSIK5BMomvb13bbtN5oo60G-pPIuK-jsxm986gc4kvKrNAzszpIo6NmrPu3s-lDyiz3E5_T1nvICeBr17m8c4_iakvQHm0Lxmh303Cq6zvaehPL0lGHe6dqmyuz4IsT3dTVE4YQzVO3NMNj257ma4mDhNPeYHybwTChW5vMKMvRGFvzv1QsS4Pr6TPZF1nbwwTfM3YFnpvEiZnrzTRSC5na8DvY4IhLu_FiU5bQipPPjMSDwmyeM0q8wKOsurKb0JVcK3h78GvmG_vD2lIBy4O96ZvXjTDb4ofQ45sYXFPEYfmDyAlD-52304PTTAsD1sSAU3ER3ivWYG-zxXrSU5fn-UPHf6HjzeVT456yNrvY2-uLxEt9O3lCMOvZLKmLsHLgO4Tc0vPUoQqb2K1Yg3LiiyvfPN0byK7pk3sp8FPbpJMT35ShA4U8pLPXUEUD2CEby32myhvY3msj0hdAk4qTXoPOnhmTsvHAS40n41PHxKqTzt77c4SK0LPQN3JT2G9ni4zYXbPNbig73eLHM45LUXvR8TaT23YXI4IAA4E0AJSG1QASpzEAAaYBQuACjoIc_N_xbwEQIcB931C_nqvxUA4_sAGBT_6R31INgDrgDf7ecCvQAAACkADhpEAMNKF9ntCPcSC_7SMPgTfxMD9B8H-9zlHREU5gHwBPQJ5QCs3QkV9_sX7R32CiAALcPJUDs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAIMIAALxCAADoQQAAoMAAAGBBAACgwAAAKMIAADzCAAAAQQAAkMEAAMDAAACIwgAA6MEAACBBAABgwQAAwEAAACDCAADIwQAAvsIAACxCAACgQQAAaMIAAMDBAACgQQAAMEIAANDBAAAQwgAAgEIAAAxCAABYQgAADEIAAIDAAAB0QgAAwEAAAIBAAADaQgAAkEIAAGDCAAA0wgAAoMEAABTCAACYQQAAPEIAAKhBAAAQQgAAAAAAAJDBAACwQQAAgMEAAJDBAACowQAAikIAAIC_AABUwgAAOEIAAMjBAACgQQAAoEEAALjBAADAQQAA0EEAAJBBAACgQAAA-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_AACiwgAAMEEAAHDBAAAgwQAAHEIAAHTCAADcQgAAyEEAAMTCAADQwQAAgMAAAJjBAACgwAAAUEEAAIjCAABUwgAAyMEAAOpCAABwQQAAUMIAAEzCAAB4wgAAKEIAABzCAAB0wgAAJEIAAJhBAAC4wQAASMIAAAxCAACIQQAAcEEAALBBAABgQQAAgL8AAIC_AAD4wQAAmEEgADgTQAlIdVABKo8CEAAagAIAAEA8AAA8PgAAXD4AAL6-AAAUvgAA6L0AAJK-AABtvwAAgDsAABy-AACWPgAAoDwAAIi9AACWPgAADD4AAMq-AADovQAAoDwAABA9AAAZPwAAfz8AAIo-AAAwPQAAuD0AAPi9AACYvQAAQLwAAAS-AABAPAAAmD0AAMg9AADgvAAAcD0AAKq-AAC4PQAADL4AAFA9AABsvgAALL4AAN4-AAABvwAA-L0AAHA9AADoPQAAyD0AAOI-AAAkPgAAmL0AAEA8AAD4vQAAPD4AAIC7AADgPAAATD4AAKg9AABQPQAAVz8AALi9AABwvQAAbD4AANo-AABQvQAAJD4AAIY-IAA4E0AJSHxQASqPAhABGoACAAAEPgAAVL4AAIK-AAAnvwAAQDwAAI6-AAALvwAAZD4AAJi9AADgPAAAXL4AAKg9AAD4PQAAZL4AAHA9AABAPAAATD4AACk_AACYPQAAnj4AAOg9AABkPgAARD4AAJi9AADgPAAAVD4AABA9AACoPQAAUD0AAJo-AACAuwAAQDwAADQ-AAAUvgAAZL4AAKg9AAD4vQAA4DwAAHC9AACgvAAAhj4AAAS-AABcvgAAqD0AAKg9AABwvQAAf78AACS-AACyvgAAgDsAAGy-AADgvAAAir4AAEQ-AADYvQAAFD4AAIi9AACAOwAAoLwAALi9AABwvQAAUD0AAHC9AAC-viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=5PPyxLlZrqw","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3427489278057546657"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3427489278057546657&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11395378799424879623":{"videoId":"11395378799424879623","docid":"34-11-17-Z3DBD85501039D754","description":"Предновогоднее безумие в формате 24-часовой записи подкаста «Держи темп» в прямом эфире. 16 гостей, 4 камеры, команда всего из 3 человек и одна студия в Клубе. Это были сутки, наполненные...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1783795/90ea70452e666d45e4a272334401f9fd/564x318_1"},"target":"_self","position":"8","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-78195843_456239095","linkTemplate":"/video/preview/11395378799424879623?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подкаст «Держи темп» в прямом эфире 24 часа — Видео от Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vk.com\\/video-78195843_456239095\",\"src\":\"serp\",\"rvb\":\"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-INCx0LXQs9C1IMKr0JTQtdGA0LbQuCDRgtC10LzQv8K7EgIAESoPwg8PGg8_E1eCBCQBgAQrKosBEAEaeIEA9wX-_AQA7foH-wQAAAABDO__9_79AP36-wL0BP4A-_kK-gEAAAD6_QgEAAAAAPMD-Pr8AAAA_P8E-_wAAAAMAQsE9QAAAP0C9wT-AQAA_fv99wIAAAAEAv0EAAAAAAUA-P79_wAA8vb-EAAAAAAP_QkEAAAAACAALc5t3js4E0AJSE5QAipzEAAaYP0iABL1EfXhFAbrDQYEDPjx7Qnd-fIADPMAGxcMARsNBfMK4QAT9Rz32wAAAAULBiQcAOYsKgHuDv8k-ez3CvgOfwIB9h3yAuATAvQYB_Hw6PcX7QD48xX7_PQMAAQMDyAALW1SmTs4E0AJSG9QAiqvBhAMGqAGAADgwQAASMIAAORCAAAAQAAAYEEAAHBCAADAwAAAFMIAAADBAAAMwgAAYEEAAAxCAABUwgAAgEEAAPhBAAAYwgAAbEIAAFjCAABAwAAAAMIAAKDAAAAowgAAnsIAAABAAAAAQQAAYMEAAEjCAADAQAAAFEIAADBCAAAEwgAAPEIAABTCAABcQgAAIEEAAOhBAAAoQgAAtkIAAAjCAADwwQAAcMEAANDBAABAwAAAJEIAAKhBAABUQgAABMIAAPDBAABQQQAAQEAAAPDBAAAUwgAAoEEAAIBBAACowQAA-EEAAPjBAADYQQAAYEEAABDCAABMQgAAXMIAAADCAABAwgAA-EEAABxCAAC-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-D0AAIC7AABkvgAA5j4AAJK-AABtvwAAhj4AAHS-AABUvgAAJL4AABS-AAAEvgAA2L0AAKC8AADIvQAAED0AAMi9AAAlPwAAfz8AABC9AAAcvgAAhj4AAJa-AACYPQAAmL0AAIA7AACWvgAA2D0AAEQ-AABsvgAAjr4AAEy-AAAQPQAAiD0AAHC9AACavgAAbL4AADw-AADevgAAtr4AADy-AABwvQAAND4AABC9AAAkPgAAEL0AAMa-AAAkvgAAED0AAJK-AABwvQAAdD4AAOA8AACgPAAAYT8AAFy-AACqvgAApj4AAAQ-AADoPQAAcD0AAIY-IAA4E0AJSHxQASqPAhABGoACAAAQvQAAEL0AAAS-AAATvwAAQDwAAOC8AACyvgAAED0AAEA8AAAQPQAAyL0AAIA7AADgPAAAHL4AAKg9AABAPAAA6D0AABk_AAAcvgAAmj4AADQ-AAAwPQAAoDwAAMi9AACYPQAAPD4AAOA8AACgPAAA2L0AAKo-AADIPQAA4DwAAAw-AABQvQAAgLsAAEw-AACevgAAJD4AALi9AACYPQAAgj4AAFS-AABwPQAAQDwAAIi9AABMvgAAf78AAAQ-AAAsvgAAML0AADC9AAA0vgAAHL4AAHA9AACYPQAA2D0AADC9AADoPQAANL4AAIA7AAAMvgAAuL0AAMg9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-78195843_456239095","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11395378799424879623"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5534042854362953260":{"videoId":"5534042854362953260","docid":"34-8-4-Z61D4C4136E2E6E99","description":"💎 Донаты в эфир или благодарность после https://www.donationalerts.com/r/runp... 💽 Слушать на Яндекс.Музыке https://music.yandex.ru/album/10655559 🎙 Подкаст «Держи темп» в Телеграме...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2109878/0e69d04865261640b0b88d7580da3b23/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xx2-HAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhQfU5vgfl1M","linkTemplate":"/video/preview/5534042854362953260?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подкаст о беге «Держи темп. Разминка: зимний бег» | Сергей Черепанов и Анна Панина","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hQfU5vgfl1M\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNzE1MzYzMDY1MjcwNDUyNTEzMwoUMTI1MjU2OTQwOTcxNzMxNDEwMTEKFDExMDg5NTQwNzI2NjM5NDI1OTU5ChQxMjkwMDQwMjE0MzM1ODMxMTEwMgoSODAzNzM4Njc5MzQ0NTI0MTgxChE0ODI4MjcwODQzNjQyNjg5MwoTMzQyNzQ4OTI3ODA1NzU0NjY1NwoUMTEzOTUzNzg3OTk0MjQ4Nzk2MjMKEzU1MzQwNDI4NTQzNjI5NTMyNjAKEjU2MTYyOTkyMDU1MDY0MDM3OAoUMTYwOTQ4ODA3Mjg4MzA1NTU0NjgKFDE2MTg4MTg2NTgwNTYyNzYxMzkwChMyNzQzOTE2MjUzODA3NzQwNTg4ChMyMzM5Nzk2Njk1NDE4MDAyNjEwChQxNzQxMjcyMDA5NTgwMDk5ODE4OQoTMTE2MTg1MzQ1OTI4MDE2NzEwNAoUMTAxNTE2MjE1MDYxNzAwNjc1MTQKEzQyNDI1NDM2OTAxOTQ1NzE5NDQKFDE3OTY5NDcwMDM3ODEyOTk1MTI0ChQxNzA0NTg4NzUzNTI3ODY0NjIzORoVChM1NTM0MDQyODU0MzYyOTUzMjYwWhM1NTM0MDQyODU0MzYyOTUzMjYwaogXEgEwGAAiRRoxAAoqaGhyZXJqYmZkcWh1YmJ6Y2hoVUNkUWhtMTV3Wi1TdDJDeFZuaU0tTWZnEgIAEioQwg8PGg8_E_wVggQkAYAEKyqLARABGniB_vsC9P0DAOb-Cfv9_gIA6w7vAPn__wAI__f-AwL_AAH5APf6AQAA-gr7AwIAAADtB_319QEAAP_8_wP6AAAACPoS_v0AAAAB-fb__wEAAP_vBQED_wAA-wj__f8AAAAM9AABAAD_APHy-wYAAAAADPYABQAAAAAgAC0ccts7OBNACUhOUAIqhAIQABrwAX8WAQON_A_5ZvX7ATMI8v_x7wgAOOv2AMzy4gDI9_gABRIWAAsZBQA6GgMB-f7-AN72Gf8CBvAA9yMHABAIAQAYCw4AJ-TjABL45P8GBgQAyu39_xsJCf_6CgsAJQvw_wD89gAFEOwBDwcVBPL-AQQT3gYDBx_5APf46wEuAvP_Fv39AucVAgbW9QP68fr5BPsZ__0IGO4ABPUI_dv_AwDlEPoBBez9Af337_r8Ce0HFR7_BQfw_Afb9RcG_BD_CtvaA_8IFAUAFeMGA_sHCQgS_gr2_v0GAAQM-vcD5BIB7vIIABj-DAD5Av8FCfL8BSAALS14STs4E0AJSGFQAirPBxAAGsAH3EcKv5eqlD0Q1e-8y_JFPn6QwLyhSIy9AOREPp_sAb2AMf05q8xUvjpMhTwDQBe8hCzrvSTmIzyMK648Z2KaPk46m7wa71g8l_TiO28oAT3Bb8O8HZHPveQKiT2NwgG8EFwFPpuTVbvtrCu7_fOpvZUyALwV3LQ8zllaPQ2rGD08GuK8iZktPgz4hj2oyOG8C6cWvVVXtDyYCju8RIsMvlV32zwF5RE9c-F2PAVK7zyCuYw8wuaSPS3rALztR8q8j_3sPbQVZT38ZGC6nIS5O347ybzqq1C8833nPNlA_DqJoMW8MhNWvdBCAj2GOs06FE9nvZJMmDy9ZC08bk06vG0SDb0xtq07EVUIvq_sH7zV1mO8IJKWPSZ8cbp3f2G80bCYvLmGvjy-74Q8zyG-O_skFjy2ZDi7N0yJPY39Nj3LKs-62uOmuxydTrz6PgE9_h_xPHz-ar1cGM68mogovbjK07xTYFy8rKbQvIDhi7yB6ZO7U4cHvL9l7r0lp0A8U7CGPLElNb32RaE7rt68vKoa8zyFf3-5a-9TPHLb4zw4fzg8Zf9cvV43_Dtia5E8rmIxvauMgL1yAUO8eGKWvS_V8bxd4gY7wz6bPROPNb0lJBI8lSSEvZxEnr31Ll67mrHovT48Cz3qCnC7IFh6PFR05DzsKuq76QsBvYH8lj2sMf-5ZsHkvWLYZbvKEy27-RuIPJuu5z2Vqwq6lUWhPP27A72yaDa7aA6fPSh7ED0HkYO4N020vTQE0TzCCvw4GbOQvQiwA72CxY-4CuNdPEIG8r0ThAE5CXEgvV9XGD0H7DY5b2IIvQ0skbx851g5mgK-vZkFZD363765fMuxvcBw-Dyb3PI5gFUkvUK3cr3uLg86mv_fu2Hfbj1HWEG59ADxuw08Er2eLaw2I5N9PfMplr2bLy05WaKIPQSCrTuOVvc4za7bPQGXcT23RuO5YWZpvDWtPj0A7om4POkzPKoFQD0jpbO2QTuxPLOrtTx5IVY52fXBvOVkYr2iyGq4KQkJvb1OD738Hbs4o6ayvQ-Lhz2UF--2-lqcvVUuFL2xS904Hsw8Pc6DoLxwLaY4N8hfPboSQT3P0JM49bjvPBJ2AD0Sg744PVusvJEhDL16rEA4iEM7vaI-sDpRMwe4uVPaPRLfRD0ISq84zB6SPdYb87vU1rM3JMRLvI6i2DzA7au3P1aAvYqfVT1dmDe4_81rPal6Qz3KRac4vxYKPaFvwT3_L5y3NdogPQtSnzyrfRq4zhgGPXrr8jyHuAk4IAA4E0AJSG1QASpzEAAaYB4kAAXuKOvYDhr2_RUNBOr26wXh8_IABAAAJQYHAC8KAxL_6wDr_gIO1QAAAAUH8hASAOYsGuTvDusD-BntHfL3fw8G9hjV-eQA6-sj-wcH5_Tz9gDc-gwADu_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_AADQwQAAWEIAAGDBAABEQgAAqMEAABDBAACMQgAAoMEAAChCAAB8wgAAIMIAAEDCAACgQAAAQMEAADDBAABAQAAAFEIAAMhBAABQQQAAYEEAAMhBAAB0wgAAgMAAAMjBAAAQQgAAkEIAAIBCAABMwgAAIMEAABTCAAB0wgAAKMIAABBCAADwQQAAAAAAADDBAADgwAAAMEIAAK5CAADQwQAAoEEAACDBAADoQQAAgL8AAHDBAAAowgAA-EEAAOBAAACCQgAA2MEAACRCAAB8QgAANMIAAADAAAAgwQAAAMAAAATCAADkwgAAwMEAABzCAAAEQgAAQMIAAOjBAABAQQAANEIAALhBAACAwAAANMIAALBBAABYwgAAuEEAAAxCAADgQQAAQMEAAIBAAACIwQAAEEIAAMDAAACQwQAAmkIAAIhCAADgwAAAUEEAAAAAAAAEQgAAGEIAANDBAAAYwgAAsMEAABxCAABowgAA4EAgADgTQAlIdVABKo8CEAAagAIAALi9AADIvQAALD4AAHy-AACAOwAAXD4AAFS-AABbvwAAED0AAEy-AABQvQAAsj4AAIa-AAAQPQAA6L0AALK-AACoPQAAyD0AAFC9AAAxPwAAfz8AAOA8AABQvQAAVD4AACy-AACYvQAAUD0AAAS-AAAkvgAAHD4AAHA9AAAMvgAAiD0AABA9AAB0PgAAyD0AAOA8AADWvgAAbL4AAKo-AACOvgAAPL4AAEy-AAD4PQAAiD0AANg9AACgPAAAfD4AAFS-AACYPQAABD4AAEC8AACKvgAAvj4AAGS-AACgvAAAQT8AAHA9AADWvgAAwj4AAGQ-AACAuwAA2D0AAHw-IAA4E0AJSHxQASqPAhABGoACAAC4PQAA2L0AALi9AABBvwAA-D0AACy-AADevgAAML0AALi9AAAwPQAA-L0AAIC7AAAwvQAAvr4AAIg9AACgvAAAmL0AACc_AABAvAAARD4AAMg9AADIPQAAFD4AAAS-AABQvQAAsj4AAIA7AAAMPgAAML0AAFw-AACoPQAAQDwAAJg9AAAsvgAAfL4AABw-AAC4vQAAcD0AAHS-AAAQvQAAJD4AAPi9AADgPAAAHD4AAAS-AACovQAAf78AAAS-AAAEvgAAPD4AALK-AABEvgAA-L0AAMg9AACYPQAAgDsAAIC7AACYPQAARL4AAJi9AAAQvQAAqD0AABQ-AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=hQfU5vgfl1M","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5534042854362953260"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A5534042854362953260&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"561629920550640378":{"videoId":"561629920550640378","docid":"34-6-6-Z9914384D86120C9A","description":"Видео автора «Академия марафона | Клуб любителей бега» в Дзене 🎦: Дмитрий Тарасов — директор Московского Марафона, сооснователь «Бегового сообщества» и секретный гость юбилейного 200-го выпуска...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3479083/b356158bdc90c6cda29f332b19cb0648/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Fq0NQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65645f46f6cd644b2b4139a2","linkTemplate":"/video/preview/561629920550640378?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Директор Московского Марафона Дмитрий Тарасов о развитии бегового комьюнити и любительского бега | Подкаст «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65645f46f6cd644b2b4139a2\",\"src\":\"serp\",\"rvb\":\"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_wDlAAEC-wABAPEWAPX4_f0ABAb0AfcD_wDx9gryCAAAAP_9EAwDAAAA9wb6_vP_AQD0_QAA_QAAAAoOEgL6AAAA8gLwBAABAADs8QT0AgAAAAcE7fX_AAAACwgD-f7_AAD1-wYJAAAAAAgGCgP_AAAAIAAtQ1LPOzgTQAlITlACKoQCEAAa8AFtEfz_gfMl-l3-6QD52_EBuucGAE0fHAA1-fL__t71Af7z_gDv8_gANR72AOPs5wHH7gcA8QPnAMs3_AAjUBABcfYdATfc_QDy_fQB0AT__98MCv4MKgkA_PTpARkM5_4Z3OH_JwcK_vUHDQUJ_RAFH-7YBCXh8Prh5wAANwUOASAA6P3cEPr_7Af2AizxIAMaEQcCHwcF__ru_QLnAt4C3wP0_ADz-f_39SX7FAP__BcYFgIbGgAE7vwCAhP_7f3e_wv0-in9BQgJGQXnNxcHKy0DAw3tGPIOPAD4MtsUAPEVCf8oCvrsH__1B9USA_YgAC1BfSA7OBNACUhhUAIqzwcQABrAB4c0-r6EYpA9H9NfvfmEXD6HFEO96DLzOnHJ0T0E5gG9onnCuzrLPL6b0N47ltoBvRn-E703X9s8PAIuPRSUQj5GRRy9c-gAvGb2yT0vIsA8qzptu_Wha76E0wc9dDXDu5avUD3Ct1W8yKZmvQsNlL1Q--28cUt1POS_YD4P6Xy9bouNuxghDD5NK6o863SgvPCQuL39TL08AkgMPONWnDzs44w9t-w6OoNJdr2Tpbk72fCPPI6CVj3fz_w7oActPOerVD7wXZQ8bMkNPJYa6zuqmbW7HyyEu_o2Ez1e2hA9_8YivJUtIr5MDik99BnQvLAZJb1TgB68ZCMQPBhm_DxgW5q8OMmDu-vaKL3Pqb-8aIx7vDVTazz1T4u80m8Au9GwmLy5hr48vu-EPM8hvjv7JBY8tmQ4u_yrFz5jbBc9VAtbPFHvoz1Z0MW7S1K-PFCEGruN9oO9RcKSvMKKrryyl6K9GIdpOzg8g72TuD295duxvJVopLxK88K94EVju0QIXj15cnK8ICQwvK7evLyqGvM8hX9_uW2po73ZxT69x4u_uyHayL3Zvja8zikUPGN8mL0Opyc8BLqAvBgGzD38c6w8sWRYO5EeUDwg3JM8SNYrPMc5AL26GrS8P3kzvL7b_L0rzmI8zmghOpMDsb1Hk5u9g3SpOtzGlTxPAbS6OIs0O8CNWb1IUlK9fd0WO-YqUb3Yiaa8HYqKOxJQwT3BeEG9YdMKumiIdLxhkiU9ahpmutmE6rwv1Cu83f1JOv96oL2SYJW9cFpmubgkZrvo4V-9SXDeOHNLu73z7fg83HLpOBr4VbsuvFy97z65OP6NbD3nrr47LTeSOU_JCb75vc09-rv4OYBVJL1Ct3K97i4POiZQmT0EoN27SZ6euDaJKz3oByA8Ow1xuIXNRT1hm568ct_SNxuQrj3_6vG7tvYmOYVg9T1rcy09XjapuVHumL0FN209avZNOMYiPD2E3lY9Eu5huIgjmb1WX8I8OyupOFvhJz2oJQy9oPp3uDIjl70yqjG9_dekt64CZr3-17m8rTWit948Bb7CT1y9UxWpOJRgO7wRZ827mmcKOUDVzTwK4lE7Ag7KN9uavryNYqk9NkyYt03NLz1KEKm9itWINz3VArw2e_s8qIvJN3CnPrwn0229dEFfuKLHGb0UyFE9utR8N0FC1jt89re8bk-Yt42qcLwjWgE9iLC0uAsgIb1ND4q9U6SSuESntz2CeJg9v1ITMkKn8TyV-s08w0FKuKx6L71anPE8qKPsNyAAOBNACUhtUAEqcxAAGmAPIgAU8Cjh_QYJ4vQMDwzrFxkY2LvyAPEDACctAfUg-__9AO4A5_D_LcsAAAAm-xMPFADbOhTb4wD9Bf4NyCHpBH8HAN8i4QTYDBfsQPnW2_gCB_kA7fMIDfMO5_ELBiAgAC2J2W87OBNACUhvUAIqrwYQDBqgBgAAAMEAAJDBAAC2QgAAGEIAAEDAAADgQAAAyMEAALjBAAAwwgAA0MEAAIBAAACYQQAAbMIAAEBBAAAQQQAAZMIAAEBAAADAwQAAAMIAACjCAAB4QgAAkMEAAMrCAAAQwQAAIEEAABDBAABQwgAA6EEAAPhBAAAgQgAASEIAACRCAADIwQAAcEIAADxCAACwQQAAKEIAAP5CAABUwgAA8MEAACDBAABQwQAADMIAAIC_AACgwQAAQEAAAFDBAACwwQAAQEIAAADAAAAIQgAAAEEAAKBCAACIQQAAiMEAANBBAAAQwgAAgEAAALBBAABQQQAA0EEAAODAAABAwAAAAAAAAMDAAAB4QgAAhEIAAADBAABYwgAAgEAAAMBBAAAgwQAAiMEAAAhCAADAwQAADMIAAPhBAACAPwAAgsIAABDCAADAQQAAIEEAACRCAABMQgAA-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-AADgvAAAiL0AAIA7AAAEvgAAW78AACw-AAAEvgAAiD0AAIi9AAAMPgAAND4AAFy-AACAuwAAQDwAAHA9AADIPQAAPT8AAHE_AABcPgAAmD0AAMI-AABQPQAA7j4AADQ-AACgPAAAED0AABA9AAAUPgAATL4AAIq-AACovQAAJL4AAPg9AACgPAAAbL4AAJ6-AABQvQAAFb8AADA9AACgvAAAMD0AAOi9AACaPgAAwj4AAIC7AAAUPgAAhj4AADA9AAAMvgAA4DwAALo-AADgvAAAoLwAAH8_AABAvAAAPL4AALo-AACIPQAATD4AAMg9AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAfD4AAEC8AACAOwAAZb8AAKi9AAAUPgAA5r4AACw-AAAUvgAAMD0AAIA7AAAwvQAA2L0AALK-AABQPQAAyD0AAPi9AABVPwAAPD4AAII-AAAMPgAAML0AAGw-AACOvgAAPL4AALo-AAA8vgAADD4AAK6-AABkPgAADD4AALi9AABEPgAAQLwAAIC7AABQPQAAZL4AAOA8AACivgAA-L0AADQ-AACAuwAAqL0AANg9AABsvgAA4DwAAH-_AABMvgAAiD0AADC9AABkvgAAqL0AAAS-AAAkPgAALD4AAIg9AACIvQAAEL0AAKg9AABMvgAAoDwAADw-AABAvAAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/65645f46f6cd644b2b4139a2","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["561629920550640378"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A561629920550640378&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16094880728830555468":{"videoId":"16094880728830555468","docid":"34-10-16-ZD5EE7AA854154D8A","description":"This is "Reels для подкаста "Держи темп"" by T S on Vimeo, the home for high quality videos and the people who love them.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3192092/1f0322292b61c12453eb3b48f9afff9b/564x318_1"},"target":"_self","position":"12","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","isAdultDoc":false,"relatedParams":{"text":"Reels для подкаста «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vimeo.com\\/1083500824\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNzE1MzYzMDY1MjcwNDUyNTEzMwoUMTI1MjU2OTQwOTcxNzMxNDEwMTEKFDExMDg5NTQwNzI2NjM5NDI1OTU5ChQxMjkwMDQwMjE0MzM1ODMxMTEwMgoSODAzNzM4Njc5MzQ0NTI0MTgxChE0ODI4MjcwODQzNjQyNjg5MwoTMzQyNzQ4OTI3ODA1NzU0NjY1NwoUMTEzOTUzNzg3OTk0MjQ4Nzk2MjMKEzU1MzQwNDI4NTQzNjI5NTMyNjAKEjU2MTYyOTkyMDU1MDY0MDM3OAoUMTYwOTQ4ODA3Mjg4MzA1NTU0NjgKFDE2MTg4MTg2NTgwNTYyNzYxMzkwChMyNzQzOTE2MjUzODA3NzQwNTg4ChMyMzM5Nzk2Njk1NDE4MDAyNjEwChQxNzQxMjcyMDA5NTgwMDk5ODE4OQoTMTE2MTg1MzQ1OTI4MDE2NzEwNAoUMTAxNTE2MjE1MDYxNzAwNjc1MTQKEzQyNDI1NDM2OTAxOTQ1NzE5NDQKFDE3OTY5NDcwMDM3ODEyOTk1MTI0ChQxNzA0NTg4NzUzNTI3ODY0NjIzORoWChQxNjA5NDg4MDcyODgzMDU1NTQ2OFoUMTYwOTQ4ODA3Mjg4MzA1NTU0NjhqmQ0SATAYACIvGhgAChJoaGpndmt0enVqZm5kdmViaGgSAQAqE8IPDxoPPxMRggQkAZAEK_uq7mwqiwEQARp4gfzwAfz9AwDrBAkB-QEAAAsM9vj2AAAAAPwLCPQF_gDy9wnzBwAAAPMGCgoBAAAA7Qb99fUBAAAA-gQGAwAAAA0ABA7-AAAAA_v9Af4BAAD2-gb5AgAAAAADAgH_AAAA-wQE_QAAAAD79P8JAAAAAAj-BAYAAAAAIAAtxcPcOzgTQAlITlACKnMQABpgFS4AFPoUBeP-GfAZCO0PA_nhAunoCwAH9wAJDw8DFPb19Qfn_xzfE_vUAAAAFwLpLBgA9jclBuUQAPsA4uf99Bd_DxcFDSD75Qj_Gh3_EeYA8hL-AOj1FewkxvMN_ev0IAAtZiCKOzgTQAlIb1ACKq8GEAwaoAYAABBBAABMwgAAGEIAAHBBAACAwgAAikIAAIjBAADMwgAA-MEAAMDBAACCQgAAUMEAAHhCAAAQQQAAUEIAABDBAACAwQAAUMEAAETCAACgwAAA0EEAAAAAAABYwgAA4EEAABBBAAAsQgAAksIAABjCAADCQgAAoMAAAJhBAADwQQAAcMIAAHBCAACYwQAAQMAAAIBBAAD0QgAAFMIAAKDAAACewgAAmMEAAFBBAAC4QQAAyMEAAIJCAADQQQAAYMEAAMBBAADAwAAAYMEAAODAAAAYQgAAGMIAAPBBAACGQgAAFMIAADDCAAAAwgAANMIAAChCAABQQgAA-MEAAERCAAA4QgAAjEIAAIBBAACAQAAAgEAAAJhBAAC4QQAAkEEAAGDCAABQQQAAQMEAAGTCAAAEwgAA-EEAAADAAAAgQgAAYMEAAABCAAC4wQAAQEAAAKbCAACUQgAAEEEAANDBAADAQQAALEIAAODBAAAwQgAAwEAAAHzCAACQQQAAHMIAAEDAAAAUQgAAgEEAAKBBAAAAwAAAkMEAAFBCAAD4wQAAJMIAAPhBAABAQAAAqEIAAPjBAABAQAAAqkIAAEhCAABIwgAAKMIAAGBBAACAwAAAwMAAAHzCAADAQQAA-MEAABDBAAAQQgAAQMAAAODAAABUQgAAoMAAAKBAAAAUQgAALMIAAJDBAABAQQAAQMEAALrCAAAsQgAAYEEAAAAAAADwQQAAgL8AAJDCAABowgAApMIAAEBCAAB4wgAAAAAAAGDCAAAgQgAAwEAAAGhCAAAQQQAAoEAAAIhBAADgwAAAgMEAAMhBAADAwQAArkIAADDCAADwwQAA6MEAAIA_AACIwQAAKEIAADzCAACIQQAAjsIAAIDBAAA8QgAALMIAAPBBAADYQQAAEMIAANjBAAAkwgAAkMEAAHhCAADAQAAAcMIAAKjBAADwwQAAmkIAAABCAAAAQAAAIMIAAIBBAAC4QQAAVMIAAIA_AABkQgAAAMEAAIDBAACIwQAAuMEAANBBAADIQQAADMIAAJZCAADIwQAAMMIAAJrCAADgQCAAOBNACUh1UAEqjwIQABqAAgAAFD4AAFC9AAAkPgAAmD0AAFS-AADIPQAAqD0AADO_AABAvAAAUL0AAKi9AABEvgAAgr4AAPg9AADoPQAANL4AAKg9AAAcPgAAcL0AAPY-AAB_PwAAuD0AAKa-AABsPgAANL4AAHC9AADgPAAAXL4AALi9AACCPgAAmD0AALa-AACIvQAAoLwAAOg9AABAPAAAcD0AAKK-AAAEvgAAVD4AAJ6-AADWvgAAbL4AAKA8AABcPgAAJL4AAIC7AAAQvQAAXL4AAEy-AAA0PgAARD4AADC9AACIvQAAoDwAAKA8AABxPwAAoLwAAKg9AABcPgAAPD4AAKC8AACoPQAAuD0gADgTQAlIfFABKo8CEAEagAIAAKi9AADIPQAAnr4AAAu_AACovQAA6L0AAI6-AADoPQAAUD0AAJY-AAAEvgAAoDwAABS-AACAuwAAUL0AABC9AACIPQAAKz8AAOi9AACOPgAA4LwAADC9AABwPQAAQDwAAFC9AAC2PgAAoDwAAEA8AACePgAAmj4AAIC7AAAwPQAAqL0AAFC9AAA0vgAAND4AAJg9AADIPQAAQDwAABy-AACKPgAAcD0AABy-AABwPQAAcD0AAFA9AAB_vwAAqD0AADC9AADYPQAAgLsAAES-AAAwvQAAFD4AAAw-AADIPQAAoDwAAJi9AABUvgAAgLsAAKA8AAAQvQAAgLsAAGS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vimeo.com/1083500824","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["16094880728830555468"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"vimeo.com","hasTranslation":false,"contentTypeId":null,"censored":false},"16188186580562761390":{"videoId":"16188186580562761390","docid":"34-6-10-ZE1771787F8DC8654","description":"отзывы в Apple.Подкастах и ставь сердечко на Яндекс.Музыке Звукорежиссер Иван Шишкин https://vk.com/semitonic Музыка в заставке: radj - nach nou / illsound #подкаст #держитемп #академиямарафона...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4894725/09fa01f2039929f5a1dad8467dcb1d7e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/G6_JHQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOlEtYLD3eH4","linkTemplate":"/video/preview/16188186580562761390?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"139. Виктория Парканская: зачем бегуну йога | Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OlEtYLD3eH4\",\"src\":\"serp\",\"rvb\":\"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-iCCBCQBgAQrKosBEAEaeIEF9f34_wIA7Pb-BfkCAAD1E_T8-P39AAUCBfvxAv8A9wAF-gcAAAD6_QkFAAAAAO0A__v7AQAABAb7B_kAAAAKAAf8_AAAAAEG7wsAAQAA-fIA-AIAAAD6_PcA_wAAAAwEAQX8_wAA6fr8BwAAAAAF_QL5AAAAACAALU-J2Ds4E0AJSE5QAiqEAhAAGvABbgIJAoH8Bfdy7AIBIwX-_-oC9AAs-fcA5OrjANPx6gASDQ0A9OUUABYgCwAGDxAA5vcMAAjw_wAJAA3_D_79ACcC9QDy7_wBCQvuAf0BCgDW7_MAD_7_APYT9P8PAfYAFxb1Afv5BQMO_wYE_BETAfwBAgAIEuwC6vv2_yL97AE7H_z-3wQDBPf64_7z-wUCBPXz__Ug_wP88v4B8AnwBOkCAP8H-Av94A_yAAkNAAIREff_GAv6-vf0EwAIC_H_4fQD_QcLAfcGBxMECAQL_u8WA_kQFRH_E_P_-frrC_0J2_4ALP39AP8A-PTf4f0KIAAtHyVZOzgTQAlIYVACKs8HEAAawAcOaA2_6ogNPdhaSb1l3oI-lbGGvLAmhbvZ7WM-ul-PvRBgbLyU3Xy-EWWYOlTVGTuNtQ--p0OCPOWXgztnYpo-TjqbvBrvWDzHBwc9MOlZPdOUz7vWgIK9doe5PPJyvby5hmm53YPrOynYNbw3h4C9Iqs2vXcfFj3omYM8JFT6PJspI71sCA4-x6cWPWk1RL0-dlc9ONYHPJ7BE7zTR4W9q_hwPaMhI7zmBK-73IcXPYyd1TwGJMY971KPvHCXvbyXGsY9XgQXPVmo0Ly91L49Ac-HvHn0FrtOzN889XwSPSFDIr19sde9blJsPWmnZrzHWp290Q1oPSF_ITwcZwk97J32PCPmyLwlXZO9FZuFPK5yl7zSqEA9uOOyPLOHDL18KNG8e5wuPX3gtDwacic9zlGmO_tCArxc85k9Ge0nvP1azbyre3-9DWGGvUkqkzzTwmA9quQtO5y3nLs7me48aV05vTUS_DoeJSW9v9lBvNpr6ruQvZ69--fpvMBqdjy_w4M9NCqVPAsPqbmOay29eaZAO3HWljzcbW29iYyYPd5PlTooLAy9XZKevBF_ATzoXHu9s8F0O9Tshbvfd0I9iuhXvNefabynduY9XHyAvIKbnDsz3oa95_fivGTb1LvAjgS9ZFUJvVO1vDogWHo8VHTkPOwq6rtl3xc8vco1PALNrTvbEj697x6QvcUMJjuTpfs86PhoPR7nEbvQ88I8w-21vK20NbvqPuA95O0tPaLC6LkONzs9vMZTvUZcUDgsTee6WPkKvaFDYzq4JGa76OFfvUlw3jjabbw8Ro_EPFz1mTjj4ui8FViLvXpLsjcWE9u92hR5PQZ9ezhf3Ly91eK4vLQlXLfFxIs8bFTxvFX2g7mjGIU84LAdPKW2O7rTT9g91ussvcpBaTeDE9E9IfP1uzBLEDh6cp09HU2BO35C5jdy6AM924nSPQBAJLn1Vei8j4lZPdYxQTjGIjw9hN5WPRLuYbhgJ3C9mhFZPQenmbcIORQ9HY5TvaD9HLU_yqO8nfiFvMhukLj3V--9638qPfHIRbe6jby8S48LvYqWnDj0k4A9LMHyN_32oDeH28K788iPPZbNgziGfwc9ktwrPcamkzjHzuO7ss6yvYo6fLe2nca9mLKdPeC9LTmyo5w90Q6OvWyWIrjKwyK9zhMVvBP0wLb9pDW934hNu1fFdDYRLYO8eiYHO6r1z7WD3XA9JpUEvUzbkjib2HC71ZgLPb8U4bhtamo7vWcOPbHUyLet6qs9xylfPe05H7ggADgTQAlIbVABKnMQABpgLh0ACQo89c4kF97-JPkBzALrEu7E6QAJ_QAn-wjzKwv799rjAPbmARLBAAAALesFIRcA9UU_3tsq-gQFDuUA8_9_CgzcGbkYzeoEyTrz8gTjDSwBANn5BQkE-xX4Bw0EIAAtyPBXOzgTQAlIb1ACKq8GEAwaoAYAAIBBAADgQAAAkEIAAIBBAADIwQAAZEIAAKBBAACQwQAA-MEAADjCAACowQAAqEEAAMDAAADAQAAAmEEAAKBAAABAwQAAEEEAANBBAACCwgAAhkIAALDBAAAUwgAAQEIAAODAAAAgQgAACMIAAI7CAAAkQgAAEEIAAPBBAADAwAAAoMAAAIBCAADowQAAoMAAAEzCAADEQgAAoMEAAMDAAAAAwgAA4MAAACxCAABUQgAAEMEAACBCAACowQAA2MEAAABAAADAwAAAIEEAABhCAAAAAAAA4EEAAEDCAACYwQAA0MEAAIDBAABAQAAAIEEAAExCAAAEwgAAdMIAAPBBAAAsQgAAAEEAAIJCAADAwQAAgsIAAABCAABgwQAAjkIAAIDBAADoQgAAkEEAADTCAACAvwAAQMAAAADBAACwwQAAMEEAAHBBAABAwgAAFEIAAODBAADwQQAANMIAAAAAAAAQQQAA6EEAALLCAACwQQAAQMAAAOBAAACAQAAAjMIAAIBBAAAwwQAA2MEAAIA_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-AAAHPwAAUL0AAH-_AABAvAAABD4AABC9AAB8PgAAur4AAHQ-AADgPAAAPL4AAIi9AACgPAAAPD4AAEs_AAB_PwAAzj4AAFA9AADIPQAA0r4AACQ-AACWPgAAwr4AACS-AAB0PgAAMD0AAMK-AABUvgAAgLsAACy-AACgPAAA4LwAAOi9AAARvwAAXD4AABe_AACgvAAABL4AAK4-AAAkPgAAhj4AABS-AAAMPgAAnj4AABS-AAAQvQAA6L0AADC9AAC2PgAAlr4AAIi9AAB1PwAAzr4AAOq-AAAbPwAALD4AAFC9AAAMPgAAoj4gADgTQAlIfFABKo8CEAEagAIAADA9AADYvQAAmL0AAEO_AACAOwAAbL4AAKa-AABAvAAA4LwAABC9AABwPQAAEL0AAFC9AACOvgAAJD4AAEA8AAAMPgAAJz8AAKg9AACSPgAAJD4AABQ-AADoPQAADL4AAEC8AACmPgAA2L0AAPg9AACgPAAAhj4AALg9AACgPAAA6D0AALi9AADIPQAAFD4AALi9AADYvQAARL4AAIA7AABUPgAAML0AAEy-AABEPgAAZL4AAOC8AAB_vwAAyL0AAFS-AADgPAAAmr4AABC9AACSvgAAbD4AAIg9AADYPQAAEL0AAEA8AAAwvQAALL4AAIi9AAAQPQAAXD4AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=OlEtYLD3eH4","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16188186580562761390"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16188186580562761390&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2743916253807740588":{"videoId":"2743916253807740588","docid":"34-10-8-Z0DF7BE89AAEE8A03","description":"Видео автора «Академия марафона | Клуб любителей бега» в Дзене 🎦: То, что оставалось за кадром подкаст-марафона в течение суток уместили в этот видеоблог. Посмотреть весь эфир в ВК...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3126159/ce656f6770d31d03a1cbef516a21671a/564x318_1"},"target":"_self","position":"14","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67e1bdcb369bab3ba1310544","linkTemplate":"/video/preview/2743916253807740588?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"За кадром. Подкаст «Держи темп» 24 часа в прямом эфире #видеоблог | Академия марафона | Клуб любителей бега | Дзен","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67e1bdcb369bab3ba1310544\",\"src\":\"serp\",\"rvb\":\"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_E68GggQkAYAEKyqLARABGniBBgH-_gP9AOr-BgMHAv8A9BTz_Pf9_AAACvn09wT-APUF__YBAAAA_woTCAAAAADzDQj58wABAAT8Dvz2AAAAFw8J_vUAAADyAvAEAAEAAPIEC_ECAAAACwb9_P8AAAAIA_oHAAAAAPT48goAAAAADQMWAP8AAAAgAC3HWss7OBNACUhOUAIqcxAAGmD7IgAP8hDt2hgD4vgH-grs7goO0fD3AAnyACIYDv8UE-_u8-EABQIC8dcAAAAZASUrDwD8NCj47P37Kf_26QHzEX_zCvQJ0RveAxn0Gxj15e0N-PAAAvQQ__ECEwz2ACYgAC0okIs7OBNACUhvUAIqrwYQDBqgBgAAkMEAAODBAACoQgAAMEEAAMjBAAAMQgAACMIAALDBAACAvwAAJMIAADBCAABAQQAAcMIAAIA_AAAAAAAApsIAAEBCAAAgwgAAcEIAAIbCAADwQQAAcEEAAGzCAABgwQAA2EEAADhCAABYwgAAAAAAAARCAABYQgAAIEIAAADAAAAYwgAAmEEAABxCAAAgwQAAhEIAAKxCAABQwgAAFMIAAHBBAAAAQAAAAEAAAIC_AAA4QgAAQEEAAMBAAAAcwgAAwEEAAODAAAAAwAAAoMAAADBBAADIQQAABMIAAGhCAABAQAAAMEEAAKBBAAAUwgAAaEIAAGDBAAAwwQAAwMAAAKDBAACqQgAA4EEAAGDBAADgwAAADEIAAGhCAAAQQgAAIMEAAOhBAACuwgAAQMEAAKDAAACAvwAAwMEAAIA_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-AAD4vQAAqL0AAAw-AAAsvgAAWb8AABw-AACevgAA2D0AAPi9AACYPQAAgDsAAMK-AAB0PgAAMD0AAEC8AACIvQAAJz8AAH8_AAD4PQAAuL0AAOI-AACAOwAAJD4AAMi9AADYvQAA6D0AAIg9AADoPQAAcL0AANK-AAC2vgAAVL4AADC9AACIvQAA-r4AALa-AAAwPQAABb8AAES-AACoPQAA6D0AACy-AAA0PgAAFD4AAPi9AABQvQAAUD0AAFC9AAA0vgAAiL0AALI-AAAsvgAAgLsAAGM_AADgvAAAdL4AALo-AADoPQAAJD4AAIC7AACuPiAAOBNACUh8UAEqjwIQARqAAgAAqD0AAIK-AAB8vgAAW78AAHC9AAA0PgAAsr4AACQ-AAA0vgAAgLsAABC9AABQvQAAED0AAIK-AACAOwAAmD0AALi9AAAjPwAAMD0AADw-AABcPgAAHD4AAKI-AABMvgAAqL0AAKY-AAA0vgAAqD0AAGy-AACYPQAAND4AAOC8AAAcPgAAcL0AAEC8AACYvQAAyL0AAIA7AACCvgAAEL0AAJI-AAAwvQAAEL0AADA9AAAEvgAA6L0AAH-_AACYPQAAHD4AADA9AADYvQAAdL4AAHS-AACmPgAAdD4AANg9AABQvQAAUD0AAKC8AABEvgAAML0AABC9AAAQvQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/67e1bdcb369bab3ba1310544","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["2743916253807740588"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2339796695418002610":{"videoId":"2339796695418002610","docid":"34-9-0-Z863D99B9F467AB01","description":"Узнай, как получить кешбэк с картой «Мир» при регистрации на Московский марафон и полумарафон https://bit.ly/privetmir-ru / Реклама, АО «НСПК». в заставке: radj - nach nou / illsound #подкаст...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2849392/2cc43f4e634c4a12ae72aba70c187340/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YtkiHgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DL3hCy43DXF8","linkTemplate":"/video/preview/2339796695418002610?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сергей Черепанов и Анна Панина подводят итоги 2022. Подкаст о беге «Держи темп. Разминка»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=L3hCy43DXF8\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNzE1MzYzMDY1MjcwNDUyNTEzMwoUMTI1MjU2OTQwOTcxNzMxNDEwMTEKFDExMDg5NTQwNzI2NjM5NDI1OTU5ChQxMjkwMDQwMjE0MzM1ODMxMTEwMgoSODAzNzM4Njc5MzQ0NTI0MTgxChE0ODI4MjcwODQzNjQyNjg5MwoTMzQyNzQ4OTI3ODA1NzU0NjY1NwoUMTEzOTUzNzg3OTk0MjQ4Nzk2MjMKEzU1MzQwNDI4NTQzNjI5NTMyNjAKEjU2MTYyOTkyMDU1MDY0MDM3OAoUMTYwOTQ4ODA3Mjg4MzA1NTU0NjgKFDE2MTg4MTg2NTgwNTYyNzYxMzkwChMyNzQzOTE2MjUzODA3NzQwNTg4ChMyMzM5Nzk2Njk1NDE4MDAyNjEwChQxNzQxMjcyMDA5NTgwMDk5ODE4OQoTMTE2MTg1MzQ1OTI4MDE2NzEwNAoUMTAxNTE2MjE1MDYxNzAwNjc1MTQKEzQyNDI1NDM2OTAxOTQ1NzE5NDQKFDE3OTY5NDcwMDM3ODEyOTk1MTI0ChQxNzA0NTg4NzUzNTI3ODY0NjIzORoVChMyMzM5Nzk2Njk1NDE4MDAyNjEwWhMyMzM5Nzk2Njk1NDE4MDAyNjEwaogXEgEwGAAiRRoxAAoqaGhyZXJqYmZkcWh1YmJ6Y2hoVUNkUWhtMTV3Wi1TdDJDeFZuaU0tTWZnEgIAEioQwg8PGg8_E9AYggQkAYAEKyqLARABGniB_vsC9P0DAOb-Cfv9_gIA6w7vAPn__wAO9PoI_AEAAPf5APcBAAAA_QL7BQEAAADtB_319QEAAAj6AAsDAAAADPcIAvsAAAD5_vX6_wEAAPryAPgCAAAAAAT7_gAAAAAV-f77____Afb7BggAAAAAE_wABQABAAAgAC0ccts7OBNACUhOUAIqhAIQABrwAVkO_f-C7ff5f-oCAfTp5ACsEAoAPwD-AP0A9gAT4_kA-_EKAPXn9AAiB-YA7w30AND7_f4hERP_APT6AOj29QA6C-AA-Q4ZAAr5-v_cAOj_0gsJAfsJ_wLt_Q7_FP8F_xv24wBB-gACFQzsAAwhFQMb5Q8CBfDjAfj6CwQn8P0A8AMF_eoaIv_YCf_--fcd_-_-9QUBEAL78_kBAtn_AwHoJf39APgD-Bv_BgDjAvP9-wfz_vnzAwHu5gYHBBjwBef6_Pv99fP7FwQN-ustEwb88goCCQr8BCcVAvoD4xMB9PMG9BP-_fr48vAI-f8D-iAALQMWQzs4E0AJSGFQAirPBxAAGsAHlfPtvoBYID3Nmm69Zd6CPpWxhrywJoW7Xd8XPlkTC70O6qw89fRxvnKpBb2oM5y8HHh1vmp8ED18ONI8QL05PuIbqjkMpdi5ajNuPfyJnz1CEJa8C75_vRJSkryBtUW8WMHEPZGWDz1HGoE8p3bGvD56Q70k0Ss9W68uPTda6Tv45129OnZQPiLipjx-auG8PnZXPTjWBzyewRO8gyR9vflBRz14yxs8azibvHFbVj2X_iU9wuaSPS3rALztR8q8HejBPYb8frnqSY88gfsLPT2Yib2ZrNu81SifPQEvUz0wNy694xwVvlN-rTwbCy88xjTTvTFtybwhgh48OfaHPUScGDzXA164zToTvhIXWzw7E4G7fJBPPaMdnLznCiU72WAhvR2qTjySvOk8cN2zPfgR5Dw9NWq700qxPQIjWb0fjuS8buUgvfShDbxGv-w8cGhgPc2Mo7yN6S48hPHTvA7ZIL3P86e8kMAPvtJ0kby1PwS8DGJbvXKqEL3lymo8v8ODPTQqlTwLD6m5sdsHvk3Dy7zOKXE71h9hvRGWRz3DYB-8tqtGvX_wa7zZbqu6ZPWNvUt_Rb1o6_27XEwavG17sbz9ESu8fp-bPe-WP7z8CBU8naF4vTzJbL2w_aY7z0zAvVXx6zxJdfC6CpGCvHShKDw-0ju8Zd8XPL3KNTwCza07ebGwvc39urz_RMA649GMPS4xYLzbCaM7Yi9UPSmjwLy_dyO7WgpNPU1XkTkmbGG4IX3qO19Z7buAuwk7KSmbvUYkijzn4ZK5nNuUPQKE6rxPuZ24734rvUocaTqOtXM4Ksb5vIg7KL1Wdky38UgMvm96_DyC1WW4AVcNvcmeMz3bv9O5XcF2va6xcDzeYyk5hNOnPHsw6bx4sga4OJagOgL-3zzgxUi3P6PZvAihLb3QXRu5MX9gPcYrmjzYCv04uXlZPWxptD0aWD-5QZR5PCLCnrrKP0w3vIYqvakTkL0Ayqg4leHLOucBhz0yMYs3F2MivLPTyr25iUm49kczPaY0cT0K7bG4KeKpvbua3D0cfZm26mN5vRiqDL2nwq04hWATPP8DrLzrKuk4Fe0Avb_ZoDt4WQG3JG4EvYpaij2Hf5u4JSQOPGwokLyJTsU3VzY9vW57zDyKdYM4zAeZPZjr_ry6oJI3Ue9TPWxxEr31frU3V7e0u6bYTL3NMbg3owgGPKOU0D1bV5m4ASTJPPT56Lwbaz843oaDO61zuLkh0a64ylULvGs-uLwOqtC121q1PcQsnz1VIay2IAA4E0AJSG1QASpzEAAaYCEsABLQIu7oGDD5BwkT_d3u6BPj_gUABQgANQUV-zgL_wTz6f8E_wgPygAAAAwH-hoHAM41KPTlGOYM_Q_wIfIAfxMG9Avj_Ob37fMk5AEM8OHz8QDP6g4OC_Ht_BD-ESAALfv9fzs4E0AJSG9QAiqvBhAMGqAGAAC4QQAA-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-AAAwPQAAgj4AAIq-AAC4vQAAyD0AAES-AABrvwAAFD4AALK-AABAPAAADD4AAIa-AAAUPgAAqL0AAL6-AABMPgAAuD0AAAS-AAAVPwAAfz8AAPg9AABAPAAAFD4AAJq-AAAMvgAAuD0AAJi9AACyvgAA2D0AAEQ-AAAkvgAA6D0AAJi9AAAwvQAAVD4AAJg9AAC6vgAAZL4AAI4-AAB0vgAApr4AAHS-AAAEPgAAPD4AADQ-AADYPQAAyD0AAGy-AAD4vQAAfD4AABS-AAAcvgAAZD4AAKi9AAAQvQAAXT8AABw-AAAbvwAAyj4AABQ-AAAwvQAABD4AAOI-IAA4E0AJSHxQASqPAhABGoACAACIPQAA-L0AAHC9AAA9vwAAJD4AAOi9AAC6vgAAQLwAAEC8AABAPAAATL4AAFA9AABAPAAAsr4AACQ-AABAPAAAUL0AACU_AADgvAAAVD4AAJg9AABwPQAALD4AAKi9AACgvAAAxj4AAKA8AADIPQAAUL0AAEQ-AAAQPQAAoLwAANg9AACGvgAAZL4AAIo-AADYvQAAQLwAAGS-AAAQvQAAiD0AAFC9AAAEPgAAHD4AAKC8AABcvgAAf78AAKi9AADovQAALD4AALK-AABcvgAAHL4AAMg9AACIPQAAED0AAEC8AACYvQAAZL4AAHC9AABAvAAAUD0AAFQ-AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=L3hCy43DXF8","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2339796695418002610"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2339796695418002610&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17412720095800998189":{"videoId":"17412720095800998189","docid":"34-2-9-ZD1C51B30B87AE302","description":"illsound #подкаст #держитемп #академиямарафона #подкаст #держитемп #академиямарафона...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1788942/ae1ce8230f58eea5591b36d693bfad61/564x318_1"},"target":"_self","position":"16","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcyYLlUCbzvI","linkTemplate":"/video/preview/17412720095800998189?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подкаст о беге «Держи темп. Разминка». Начинаем 9 сезон | Сергей Черепанов и Анна Панина","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cyYLlUCbzvI\",\"src\":\"serp\",\"rvb\":\"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--wL0_QMA5v4J-_3-AgDoEPv5-v__AA7-_wH9AAAABf_67PwAAAD7BfX8_wAAAPUGAPj8AAAAAPoEBgMAAAAJ9w0K_gAAAPn-9fr_AQAABvH__QL_AAAABPv-AAAAAAz0AAEAAP8A9vz8CAAAAAAW8_8MAAAAACAALRxy2zs4E0AJSE5QAipzEAAaYAclAA3mGezdCxbu_gICAu_56wPl_fAABQMAJgEGAB4G8QP57AD6_RAN3AAAAAoT6BkEAOYmH_36GPYTCgz1C_cLfwT--w7i7-0E-QINBA8L6_T19QDb_h33A_L29f8GFiAALXGnoDs4E0AJSG9QAiqvBhAMGqAGAABgwQAAZMIAAIpCAAAgQgAAQEAAADDBAABwQQAA0MEAAKjBAACOwgAAcEIAAOBAAACywgAA4MEAAEBAAADowQAAAMIAAPBBAABEQgAA-MEAABhCAACIQQAAFMIAAMjBAACQwgAAnEIAAADAAABAwQAA6EEAABBCAACgwAAAQEAAACBBAABkQgAAcMIAAIBAAABIQgAA0kIAAIDCAAC2wgAAcEEAAOBAAABEQgAAsEEAAHBBAADgQQAA-MEAANBBAABgQgAAEMEAAMBAAAAsQgAACMIAAFRCAAAEwgAAQEAAABxCAABcwgAAIEEAAABCAAD4QQAARMIAANBBAAAMQgAAAEAAACRCAADYQQAAmMEAACTCAABsQgAAhEIAAIBAAABMwgAAiEIAAKbCAAAAwQAAMMEAAEDAAAB8wgAA4EAAAAxCAAAcQgAAoMEAAMjBAAAAQgAAdEIAAPDBAAAAAAAAzkIAALDBAACAQAAA4EEAAABAAADQQgAASMIAAIC_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-AACIPQAAbD4AADy-AABhvwAAED0AAHy-AACIvQAAJD4AAIK-AACIPQAAiD0AAAu_AACgvAAA4DwAAHS-AAAnPwAAfz8AAIA7AAAUvgAAnj4AAMK-AACovQAAmD0AAKC8AADGvgAAPD4AAAw-AADgvAAA2L0AAIg9AAAEPgAAgDsAAKA8AACSvgAAor4AANo-AACavgAAgr4AADy-AAC4PQAAcL0AAHC9AAD4PQAAcD0AAI6-AACYvQAAiD0AAOi9AAC4vQAAkj4AAKi9AABQvQAAUz8AALg9AAD6vgAA6j4AAOg9AAAEvgAA-D0AABE_IAA4E0AJSHxQASqPAhABGoACAAAQPQAAyL0AADC9AAAnvwAAiD0AAKi9AADWvgAAiD0AAIi9AAAEPgAAPL4AAEA8AACgvAAAsr4AAIg9AABAPAAAgLsAADU_AADYPQAAgj4AAKg9AACoPQAADD4AAMi9AAAQvQAAtj4AAMg9AAAEPgAA6L0AAHw-AADgPAAAQDwAAJg9AAAUvgAANL4AANg9AACAOwAAqD0AAJq-AABAPAAAcD0AAJi9AADYPQAA6D0AAIA7AADovQAAf78AACS-AABcvgAAJD4AAJ6-AAAkvgAAiL0AABA9AAAsPgAA4LwAAIA7AADgPAAAJL4AAIA7AABQPQAAFD4AANg9AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=cyYLlUCbzvI","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17412720095800998189"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1161853459280167104":{"videoId":"1161853459280167104","docid":"34-0-0-Z5993E1A50DF7A03C","description":"Этим эпизодом Сергей Черепанов и Анна Панина открывают новый сезон «Держи темп». Рассказали о том, что готовится интересного. Также в выпуске поразгоняли: - Об ажиотаже при регистрации на забеги...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/965963/be5a3bf24399f3c2be571c743aca54dc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SgmMWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-78195843_456239115","linkTemplate":"/video/preview/1161853459280167104?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Разминка: старт 13 сезона подкаста — Видео от Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vk.com\\/video-78195843_456239115\",\"src\":\"serp\",\"rvb\":\"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_QMA8AML-_wBAAH9CPj9-P79AAz9_wbzAQAA_f769gEAAAD4BQICAAAAAO4K9PT-AQAAAwMEAvwAAAAMAQsE9QAAAP0C9wT-AQAA9fv-_AMAAAD7_QMGAAAAAAQF_____wAA8fL7BgAAAAAP_QkEAAAAACAALcXD3Ds4E0AJSE5QAiqEAhAAGvABbBb_AI3u-Pl_Af0BKv35AMwBCABG9PsA-_X_APr0AgD5_vsA6PYDASgX-ADt__wA6QUB__UD7QD4CAb__wz8AC8N_QAa5QgACQf8AOsH_f_U-AT_4A8PAdwQ7wAbAPIBFfgC_jEA-QH2FgIA_wgHBBD--f0H7_X_COkGBCPk-gIDDf795gITA-kSAQH68wsE6PjzBPsLBgL3_vj58gX7A_wT8v773fIC6AEP_gwO9fkdAgQBEP8A_OL0__8EFvEF_N_19_4OBQEVBAz7BjwPBPv8B_v19gL_FAoC9wrZCAP7B_z-FvIE_Q4I9wjsD__9IAAtmLVUOzgTQAlIYVACKs8HEAAawAcOaA2_6ogNPdhaSb1l3oI-lbGGvLAmhbufx1g-gKKqu11tpLv12Aa-CjzBvI3TkDw0TSi-WS7AO_QJjzw7GWw-rgzqPIKMJTywr4A917EgPdkKVb3n_iq-Xcv_PEh0Kjxwiqg9aO6dOipAD70rh5a8ZwCcuxIQODzV7Sw-ekWiu4PzDr1UABw-Mxp5u4lhB70l0Bo8mxSwu_922bzgmwu98288PRyRDzlJ4dW8FYmuPC7bWD0GJMY971KPvHCXvbwRACw-llsaPdsd7TzK1Zk9adQyvMKNb7xbLEA9R2mhuu20GLs5K8K9MGf2PG3nu7y8-Ky9rj7oPM-aoDgF9ZI9OlBxvJ1r0rrPFeW9I8EPvV9TMbzCz0m7fKJGPIlutjkvg6a9UpQQPWk3-rtBwmY88HTCPIt1ojsDmPI9E8rMPFxZ4rxu5SC99KENvEa_7DwCP5G6CLzCvFN6Jjw3Nru8laojvbq4MjxKV9W8vR5sveIyuLzLrgW9oYggvaMkfzzU4gI9W422vJiQB7z24J-9cmFuvM3oRzyVfYe96GxcPRu99Tsh2si92b42vM4pFDy9Qaq8x0EuvRMac7ukbkc9XtOoPDc-i7v4uUs9OA9MPJk57jsz3oa95_fivGTb1LuW6de9C5VEvaM1Rzm98Hm9zszCvOmc4bvcxpU8TwG0ujiLNDsgeee8GQV8vaxzjDuWhhC9lRZEvWs0UjvMrC89xb2zvbqhxjr_Jzo9VB44PbckC7stWiU9ZeHrvJGyhzoW4YG8oQrkvE4LoDqvKes8grWgvZqDDjnabbw8Ro_EPFz1mTgGdiY96tuIvQLNZjiaAr69mQVkPfrfvrnRKIi9mam_PBzF97WlrbC9WsCfPNXZhLkuFLq8ozKPPNRPSLrJOAY9vBUzvWUJWrn5n1s7_585vQ6Gyjeatp89BEe4vM0bBzjFp-U8QQojPY6FQLkTiDI87UqmPCghqDhuKGY91BsEvWC55TgHFLC94BWcPMDmnLgMKgA99gAnveRMd7hkldK7NziRvO83Bzj3V--9638qPfHIRbfePAW-wk9cvVMVqThnxuw8m4yPvHBREDeOiLU62cpwvf8JZzcWl_Q8ubeMPQuoHDhNzS89ShCpvYrViDc7EqS9_HFbPfkEQDilXKs8sk-LvUUYR7h8cRO9KOyHPOZ_gzjiRiO83ISWvHdDwLfF7Uu972spPTfJF7g3FY68NcuKPNNhvLdlO7q8sdiqu9gsZLg3Aow96f-LPEXe17dxQTE9jkqwPUNAyjcgADgTQAlIbVABKnMQABpgByQACugbA-gCEfkfAREN8OvyC_Lf9QAJAgAaG_n-IQsIBfPsAAP3_w_aAAAA9w3lHhkA6yca-OoL9gn29uoW8P5_AgnuCe_45Qr07R_5Cvn_6w73ANr2Egj___fxD_YNIAAtgemcOzgTQAlIb1ACKq8GEAwaoAYAABDBAACowQAArEIAAERCAACwwQAASEIAADDBAAAQwgAAsMEAAGTCAAAgwQAAAEEAAIjCAACAQQAAQEIAABBBAACYQQAAoMAAAMBAAACMwgAAGEIAAADBAAA8wgAAYEIAANBBAAA0QgAA2MEAAEDAAACgQgAAVEIAACBCAAAIQgAAgEEAAJpCAADAQAAA2MEAAOhBAADgQgAAHMIAACjCAABAwQAAMEEAACxCAAAAQgAANEIAAARCAAAIwgAAoMEAALhBAABwwQAAoMAAACxCAADAwAAAwEEAAIjCAADowQAA-MEAAJDBAABwQQAAqMEAAChCAAAQwQAAAEAAAOhBAABwQQAAcEEAAFBCAADowQAAfMIAAJxCAAAcQgAAREIAANDBAABkQgAADMIAAIDCAADgQQAAoMAAANjBAACAPwAA-EEAABzCAAC4wQAAQMAAALjBAACqQgAANMIAAPDBAABIQgAAMEEAANjBAACwwQAA2EEAAJBBAAAAwgAASMIAAFDBAACgQQAA4EEAAABBAADAwAAAQEEAAPBBAAAIwgAAWMIAADDBAACgQAAAkEEAADDCAAAsQgAAgL8AAIA_AAAAAAAADEIAAOBCAAAAAAAAAEAAALTCAAAQwQAAkMEAABzCAAAQwQAABEIAAEzCAAAAQgAAAAAAABhCAAAQwQAA2EEAAI7CAAC4QQAAvsIAAIA_AABYQgAAPEIAAEDCAADoQQAAisIAALjCAABQwgAAMMEAANBBAADowQAAMEIAALBBAADIQQAAsMEAAEhCAACAQQAAgL8AAKDBAAAwwgAA2EEAAKjCAADgQAAAiEIAAIDAAABEwgAABEIAAIDAAABEwgAAFMIAAODCAADAwQAAoEAAADzCAAC4QQAAIMEAAMRCAAAAAAAACMIAANDBAADoQQAAgMAAAMDBAADYQQAAoMEAAGDBAADIQQAAqkIAAAAAAABEwgAAEMEAAADCAACUQgAAAMEAABzCAADYQQAAXEIAAODBAABAQAAANEIAAIBAAAD4QQAA6EEAAKjBAAAQwQAAAEAAADDBAADwQSAAOBNACUh1UAEqjwIQABqAAgAA-D0AAGQ-AAAUPgAA4LwAAKA8AAC2PgAAoDwAAEe_AADYPQAAQDwAAI6-AAAUPgAApr4AAKq-AAAcvgAAMD0AAJo-AADgPAAAHL4AADM_AAB_PwAAmL0AABS-AABUPgAATL4AAKI-AAD4vQAAgDsAANK-AACKPgAAqD0AAFS-AAAQvQAABL4AACS-AAAkPgAAEL0AAJa-AAAUvgAAmD0AAGS-AACIvQAAmr4AAEA8AACePgAA4DwAAKA8AACgvAAA7r4AAAy-AACYPQAAgLsAAIC7AACaPgAAiD0AAOC8AAAxPwAAPL4AAMq-AAAMPgAABL4AAOA8AABAPAAAZD4gADgTQAlIfFABKo8CEAEagAIAAJi9AACovQAA-L0AADm_AAAEPgAAoLwAAJ6-AABUvgAA4LwAAAQ-AACovQAAUD0AAEy-AACGvgAA4DwAAOA8AABwPQAAKz8AAPi9AACOPgAAED0AAKA8AACgvAAAQLwAAKA8AACKPgAAUL0AAKA8AAD4vQAAsj4AAAw-AAAwPQAAUD0AAFC9AACIPQAAZD4AAAS-AABAPAAAjr4AAIi9AAAMPgAAML0AAJi9AAAEPgAAFL4AAEy-AAB_vwAAQLwAAJi9AACAuwAAiL0AAGy-AADIvQAAQDwAAJg9AAAwPQAAoDwAAAQ-AAAcvgAAEL0AAOC8AAAEPgAALD4AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-78195843_456239115","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1161853459280167104"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10151621506170067514":{"videoId":"10151621506170067514","docid":"34-6-14-Z479C8245A531C499","description":"📹 Видеоверсия полного эпизода • Дмитрий Тарасов, Андрей Летуновский, Валер... Валерий Ланшаков — футбольный скаут, спортсмен «Академии марафона» и первый гость юбилейного 200-го выпуска «Держи...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3068085/b4b15586cdbea57b8116eb52f9faefad/564x318_1"},"target":"_self","position":"18","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzmrbqQULD0g","linkTemplate":"/video/preview/10151621506170067514?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"200.1: Валерий Ланшаков про марафон в Стамбуле | Подкаст «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zmrbqQULD0g\",\"src\":\"serp\",\"rvb\":\"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_QMA5gABAvwAAQDpEPv5-v__AP4HAQb0BP4A8gj_9QsAAAD4_wEN_QAAAPgKBQH5_wAABAb7B_kAAAATBAYFBAAAAPMB8QQAAQAA-wAC_QP_AAAABPv-AAAAAAUA-P79_wAAAvcBEgAAAAAC-AUHAAAAACAALcXD3Ds4E0AJSE5QAipzEAAaYP4qAP8LFQjlChfvDA0MD-gJ8vrq3AEA_xoADxcfAiIECPDr1wD5Ahjz2AAAAAfzCioIAOYtKvLz9_0cDAzvB_UZf_D7_QTr8-kOJ_kLAfPx9QIeBgDu8RvzAfsL5_8SEiAALRqpkzs4E0AJSG9QAiqvBhAMGqAGAADAQAAALMIAAJ5CAAAQQgAAiEEAAEBAAACQwQAAuMEAACjCAAAAwQAAsEEAAHBBAACUwgAAoEAAAODAAABIwgAAAEAAALDBAADYwQAASMIAAIJCAADgwAAA0sIAAMjBAADAQAAAoEAAAIDCAAAoQgAAVEIAAEhCAAA4QgAAHEIAAMjBAACEQgAA6EEAAJBBAACAQgAA1EIAAJjCAADYwQAAcMEAAADAAACowQAAQMAAAHDBAACQQQAAwMAAAKjBAAAgQgAAgEAAAIhBAACYwQAAsEIAAGBBAABAwQAA6EEAAFDBAACgQAAAoEEAAKBBAADgQQAAsMEAAADBAACAwAAAIMEAAIZCAACKQgAAcMEAAIbCAABwwQAA-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-EEAAIhBAADgwAAAwMEAACBCAACgQAAAoEEAAOhBAAC4QQAARMIAAKjBAABcwgAA8EEgADgTQAlIdVABKo8CEAAagAIAAIg9AABwPQAAgLsAAK6-AACIPQAAkj4AACQ-AAB1vwAAij4AAL6-AAAwPQAAiD0AAOA8AAB8PgAA6L0AABG_AABQvQAAoDwAAAS-AAA7PwAAfz8AAOg9AACoPQAAuj4AANi9AACSPgAAxj4AANi9AACIvQAAij4AAFw-AAC-vgAAJL4AAIA7AADgPAAAqD0AAOg9AADivgAApr4AAEQ-AAAdvwAATL4AAKC8AAAkPgAAmj4AAEQ-AACGPgAAQLwAALK-AACovQAA4LwAAOi9AADIvQAA2D0AACw-AACAuwAAcz8AAHy-AACGvgAAwj4AABw-AAA0PgAA6D0AALg9IAA4E0AJSHxQASqPAhABGoACAAA8PgAAgLsAAKi9AABPvwAAQDwAAKC8AACavgAA4LwAAOC8AABwPQAAyD0AAJi9AABQvQAAlr4AAEQ-AABAPAAADD4AAEE_AABQvQAAnj4AACQ-AADovQAAjj4AAOi9AABAvAAAoj4AAFC9AABUPgAAMD0AAEw-AADIPQAAmL0AAEC8AAAEvgAAgLsAAFQ-AAB8vgAAiL0AAGS-AAAcvgAAFD4AAKA8AAAwPQAAiD0AACy-AAD4PQAAf78AAIi9AAA0vgAAqD0AAPK-AADgPAAAlr4AAJY-AADYvQAAyD0AABC9AAAsPgAA4LwAAOi9AACAuwAA4DwAAM4-AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=zmrbqQULD0g","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10151621506170067514"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4242543690194571944":{"videoId":"4242543690194571944","docid":"34-3-2-Z530B71D343C44CE5","description":"Музыканты, вокалисты, Подкаст, Интернет-проекты, Интервью...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3118027/587a77633990a44db75007b90046e2f1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/M0DEVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-78195843_456239105","linkTemplate":"/video/preview/4242543690194571944?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Редактор «Держи темп», автор и соведущая «Разминки» Анна Панина — Видео от Подкаст о беге «Держи темп»","related_orig_text":"ДЕРЖИ ТЕМП. ПОДКАСТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕРЖИ ТЕМП. ПОДКАСТ\",\"url\":\"http:\\/\\/vk.com\\/video-78195843_456239105\",\"src\":\"serp\",\"rvb\":\"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--wL0_QMA7PwC_foAAQD1E_T8-P39AAX6-wL8A_8AAvEH9gQAAAD0A_sGAQAAAO0H_fX1AQAAAPoEBgMAAAAJ9w0K_gAAAPn-9fr_AQAA9voG-QIAAAABDgD5_wAAAA0A_fv__wAA-_T_CQAAAAAQ_QkEAAAAACAALRxy2zs4E0AJSE5QAiqEAhAAGvABehrpArYCEP1_9u8BF_rtAdsL8gBH8x0A9APiAPME9gHzEegA_BIY_z0bFAEC9vf_9AkJ_-IDBQDs8AoA9Rz2ABcB8wAD9RIAAOr3ANTp-P7f4P7-9gEJAhH6___6_wEBFgMC_S0aAQEJ9gcAGRYIAQfr9AAAAfsD3O4BARUO-AH68v__3gQDBNQA-PsH7QgJ-STy__v7BQIY8ev_7xX2Btj98AHu6_T_CgYOBPX56QD-AwUJ8vwP_NTtCQAIBPoBAukJABge_v4VBAz7BjwPBAkaEgYL__YBEwH39xDxE_z_Cwf4DP4I-QPu7__-CAMCIAAtuNpWOzgTQAlIYVACKs8HEAAawAfxLeS-M8U3PfVHHLwOaQQ-pu_1vLtXV73mdQQ-Kyetu0Ln97s6yzy-m9DeO5baAb2WXVC-kOzbvIkopjwsuQo-AWYhPGZjyrxbICY9ndaOu5kMx7zwLsy9K2mFvBzOfLxEo2s-04U4PWQU1TyQRiq7L6-ivWeL2jwUrwI-aB9QPFNkA706dlA-IuKmPH5q4bwNOOK3WI3GO0JEqLsb8hE8LEXSPd9BortrOJu8cVtWPZf-JT3C5pI9LesAvO1Hyrwm5CM-o6iYPfh-NDxDxz06uNkpvdlan7ypq4E9ZMkBvev4dTuVLSK-TA4pPfQZ0LyPfTq96ywEvQM-vztJK349lqD1u7hjoDxqEze-MeXoO9PBeryjDVY9xjCMvZFzizqrMde8oqUhPbrwhzsA8oQ9iSsCPfgrLjw41_A9UMiOvGhaRbvyM788qmvjPHRiDz3YFas7B7CNvcYEDDxs7ki90JG2vcOsRLo4PIO9k7g9veXbsbwRXLu9qP-svVKloDvIKM89vvs-PMKQi7ydXcO9xrWMuwGiZLv5ujG8iW0BPS2Bb7ttcQ2-Dj6evXVUtDneqxa9zgAXvYZ8hrztZNC99qfgOtNSdbsKhxm98gY9vdk6Gzz7rV29xIQnvQr4kDuUMBO-8WsfPXCwH7rIkq69DbrvO6_wCby8nG08nChzPbhw4jsjN4696Ih3vSbVVLkNm6I9s2DivGET7bnTRJQ9eeIcvFFpozuL_lC8A6iDPbWZIDr00ZS7jlFoPI8SHbinSR-9MpOovAwQfbtILy89G9R-vALGBrnZ7fO8F1wYvTLcszf-jjK9TFERvDFBQTnOuPq8xo4BvRJoxrcjvhO-FDxKPZA6cDk0B9K8C7gCPedeSjoi8FG8CNfSvLNyqzfSeF29Dvj8vIXqlrhX2a28owNyvUyH17jefeU7V55suTQRq7htMck8KEnyvLSerDhbrXg97vQZPfKxmDg8hoc8kzB4PLF_q7gK8hO94529PZVT1bgXYyK8s9PKvbmJSbhx6XO8cqbLuxoG_jcGRVi9ot6iPWommLdprF2-f1XJPAEnXjleadk8JHjou4weLzjeiLg8wm4zve2cr7dVhF07k8kJPSEyLThxT-E8uYDAuqTMrbcFryy9xrM6PQ8QejeWHxm8XC2RPdP4GDaOSpA9fhyNvekWNTib0o-74uSOPWDeRzcPv1G9s5XXPL693LeZDp285aiiPfxdMDgtFN88Z3xfvMe337jhpsU9Q9FSvZkimziE7OE8-g0DPrdocbggADgTQAlIbVABKnMQABpgKiIACssO67k1GN4EIBX77OjuEuHq7wALCAA_Eg3-MvXpDvrt_-oF9iDCAAAADhXyCiYAx0gr4fUL8A0CI-ga8RB_CA8AGfADyQDc5RrqCez8x-D6AMP6GRHx4v0PPvQdIAAtWglXOzgTQAlIb1ACKq8GEAwaoAYAAADAAAAAwgAAlkIAABhCAACowQAALEIAAJhBAADIwQAAAAAAAJzCAACAQAAAcEEAAKjCAACAwAAAiEEAAHDBAABAQgAAQEAAAJjBAADowQAAdEIAAIA_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_AAAwQQAAkEEAAHzCAACGQgAAEEIAACBCAAB4wgAA-EEAACTCAABAQAAAWMIAAAAAAAAUQgAAoEEAAIDBAACwwQAAMMIAABzCAACEwgAAmEEAAAhCAADYwQAA4EEAAIhBAADwQQAAgEAAAHBBAACYwQAAsMEAAABAAABowgAAQMEAAMTCAABAQAAAjkIAAADAAADowQAAeEIAAFRCAAAEwgAAAMEAAEzCAAAwQgAAgL8AAHDCAAAUQgAAWMIAAAxCAACIQQAASMIAAIDAAAC4QQAAFEIAAADBAABAQAAALMIAABTCAAAgQgAAWEIAADRCAACgwAAAiMIAADzCAADYQQAAiMIAABjCAADAQQAAAMAAAGDBAADwQQAAAMEAAGBBAAAQQgAAOEIAAMDAAADgwAAAyMEAAPDBAABAQSAAOBNACUh1UAEqjwIQABqAAgAA4LwAADw-AABMPgAAQLwAAGS-AAC4PQAAyL0AAEW_AABMPgAA4LwAAIi9AACgPAAARL4AANg9AACAOwAATL4AAIi9AACIPQAAmL0AAP4-AAB_PwAAmL0AAK6-AACqPgAAXL4AABA9AABAvAAADL4AADy-AABEPgAAoLwAAIa-AABkvgAAoLwAAKg9AACYPQAAqD0AAKK-AAAMvgAAbD4AAKq-AAA8vgAAjr4AACw-AAB0PgAA4DwAAAw-AADYPQAAbL4AAFC9AAAUPgAAML0AALg9AADoPQAAHL4AAOA8AABNPwAAED0AAKK-AABMPgAABD4AAEA8AABQPQAAVD4gADgTQAlIfFABKo8CEAEagAIAAHC9AACAOwAAJL4AAAe_AACYPQAA4LwAAK6-AABwPQAAUL0AAIg9AAAkvgAAQDwAAJi9AAAcvgAABD4AAIC7AADoPQAAHz8AAOi9AACyPgAAiD0AAKg9AACoPQAA2L0AAEA8AAAkPgAAoDwAABA9AADgvAAAkj4AAFA9AAAwPQAAqD0AAMi9AACYvQAALD4AAHS-AAA8PgAAUL0AADA9AAAsPgAALL4AAKC8AACYPQAAUL0AAJi9AAB_vwAAML0AALi9AAAsPgAAcL0AABy-AAD4vQAA-D0AALg9AABQPQAAEL0AAEA8AAAcvgAAUD0AAKi9AAAMPgAATD4AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-78195843_456239105","parent-reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4242543690194571944"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4242543690194571944&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17153630652704525133":{"videoId":"17153630652704525133","title":"Системный аналитик: Юлия Конягина — Видео от \u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"Системный аналитик: Юлия Конягина — Видео от Подкаст о беге «Держи темп»","host":{"title":"VK Видео","href":"http://vk.com/video-78195843_456239101","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e06f630adc0d2511&id=456239101&loop=0&oid=-78195843\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzc4MTk1ODQz","name":"Подкаст о беге «Держи темп»","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82+%D0%BE+%D0%B1%D0%B5%D0%B3%D0%B5+%C2%AB%D0%94%D0%B5%D1%80%D0%B6%D0%B8+%D1%82%D0%B5%D0%BC%D0%BF%C2%BB","a11yText":"Подкаст о беге «Держи темп». "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3365,"text":"56:05","a11yText":"Süre 56 dakika 5 saniye","shortText":"56 dk."},"date":"9 oca 2025","modifyTime":1736430909000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e06f630adc0d2511&id=456239101&loop=0&oid=-78195843","playerId":"vk","videoUrl":"http://vk.com/video-78195843_456239101","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":3365},"parentClipId":"17153630652704525133","href":"/preview/17153630652704525133?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/17153630652704525133?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12525694097173141011":{"videoId":"12525694097173141011","title":"Бизнес-тренер, основатель компании: Владимир Мартынов — Видео от \u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[тем...","cleanTitle":"Бизнес-тренер, основатель компании: Владимир Мартынов — Видео от Подкаст о беге «Держи темп»","host":{"title":"VK Видео","href":"http://vk.com/video-78195843_456239110","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6d7aafa3c21342de&id=456239110&loop=0&oid=-78195843\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzc4MTk1ODQz","name":"Подкаст о беге «Держи темп»","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82+%D0%BE+%D0%B1%D0%B5%D0%B3%D0%B5+%C2%AB%D0%94%D0%B5%D1%80%D0%B6%D0%B8+%D1%82%D0%B5%D0%BC%D0%BF%C2%BB","a11yText":"Подкаст о беге «Держи темп». "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4489,"text":"1:14:49","a11yText":"Süre 1 saat 14 dakika 49 saniye","shortText":"1 sa. 14 dk."},"date":"29 oca 2025","modifyTime":1738131851000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6d7aafa3c21342de&id=456239110&loop=0&oid=-78195843","playerId":"vk","videoUrl":"http://vk.com/video-78195843_456239110","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":4489},"parentClipId":"12525694097173141011","href":"/preview/12525694097173141011?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/12525694097173141011?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11089540726639425959":{"videoId":"11089540726639425959","title":"\u0007[Подкаст\u0007] «\u0007[Держи\u0007] \u0007[темп\u0007]. Разминка». Про Московский полумарафон, натёртые соски и новый мер...","cleanTitle":"Подкаст «Держи темп. Разминка». Про Московский полумарафон, натёртые соски и новый мерч","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GtbGUCTf2gI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GtbGUCTf2gI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2779,"text":"46:19","a11yText":"Süre 46 dakika 19 saniye","shortText":"46 dk."},"date":"7 mayıs 2024","modifyTime":1715040000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GtbGUCTf2gI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GtbGUCTf2gI","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":2779},"parentClipId":"11089540726639425959","href":"/preview/11089540726639425959?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/11089540726639425959?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12900402143358311102":{"videoId":"12900402143358311102","title":"99. Виктория Егорова Бег не ради результатов, клуб как сообщество, книги. \u0007[Подкаст\u0007] «\u0007[Держи\u0007] \u0007...","cleanTitle":"99. Виктория Егорова Бег не ради результатов, клуб как сообщество, книги. Подкаст «Держи темп»","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2x3mGYUzGxo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2x3mGYUzGxo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4810,"text":"1:20:10","a11yText":"Süre 1 saat 20 dakika 10 saniye","shortText":"1 sa. 20 dk."},"date":"22 ara 2021","modifyTime":1640187282000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2x3mGYUzGxo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2x3mGYUzGxo","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":4810},"parentClipId":"12900402143358311102","href":"/preview/12900402143358311102?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/12900402143358311102?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"803738679344524181":{"videoId":"803738679344524181","title":"Руководитель «Академии марафона» и преподаватель йоги: Виктория Парканская. \u0007[Подкаст\u0007] «\u0007[Держи\u0007] ...","cleanTitle":"Руководитель «Академии марафона» и преподаватель йоги: Виктория Парканская. Подкаст «Держи темп. 24 часа» — Видео от Подкаст о беге «Держи темп»","host":{"title":"VK Видео","href":"http://vk.com/video-78195843_456239096","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6562d16c2167d33e&id=456239096&loop=0&oid=-78195843\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzc4MTk1ODQz","name":"Подкаст о беге «Держи темп»","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82+%D0%BE+%D0%B1%D0%B5%D0%B3%D0%B5+%C2%AB%D0%94%D0%B5%D1%80%D0%B6%D0%B8+%D1%82%D0%B5%D0%BC%D0%BF%C2%BB","a11yText":"Подкаст о беге «Держи темп». "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4250,"text":"1:10:50","a11yText":"Süre 1 saat 10 dakika 50 saniye","shortText":"1 sa. 10 dk."},"date":"5 oca 2025","modifyTime":1736085049000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6562d16c2167d33e&id=456239096&loop=0&oid=-78195843","playerId":"vk","videoUrl":"http://vk.com/video-78195843_456239096","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":4250},"parentClipId":"803738679344524181","href":"/preview/803738679344524181?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/803738679344524181?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"48282708436426893":{"videoId":"48282708436426893","title":"Разминка: старт 13 сезона \u0007[подкаста\u0007] «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"Разминка: старт 13 сезона подкаста «Держи темп»","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=D3bB5Bj9R1E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/D3bB5Bj9R1E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2770,"text":"46:10","a11yText":"Süre 46 dakika 10 saniye","shortText":"46 dk."},"date":"25 şub 2025","modifyTime":1740441600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/D3bB5Bj9R1E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=D3bB5Bj9R1E","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":2770},"parentClipId":"48282708436426893","href":"/preview/48282708436426893?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/48282708436426893?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3427489278057546657":{"videoId":"3427489278057546657","title":"Станислав Ильин про музыку и Backyard Ultra | \u0007[Подкаст\u0007]-марафон «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"Станислав Ильин про музыку и Backyard Ultra | Подкаст-марафон «Держи темп»","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5PPyxLlZrqw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5PPyxLlZrqw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4255,"text":"1:10:55","a11yText":"Süre 1 saat 10 dakika 55 saniye","shortText":"1 sa. 10 dk."},"date":"27 ara 2023","modifyTime":1703685668000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5PPyxLlZrqw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5PPyxLlZrqw","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":4255},"parentClipId":"3427489278057546657","href":"/preview/3427489278057546657?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/3427489278057546657?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11395378799424879623":{"videoId":"11395378799424879623","title":"\u0007[Подкаст\u0007] «\u0007[Держи\u0007] \u0007[темп\u0007]» в прямом эфире 24 часа — Видео от \u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[т...","cleanTitle":"Подкаст «Держи темп» в прямом эфире 24 часа — Видео от Подкаст о беге «Держи темп»","host":{"title":"VK Видео","href":"http://vk.com/video-78195843_456239095","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=f3c60de69101597d&id=456239095&loop=0&oid=-78195843\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO9Cf0L7QtNC60LDRgdGCINC+INCx0LXQs9C1IMKr0JTQtdGA0LbQuCDRgtC10LzQv8K7","name":"Подкаст о беге «Держи темп»","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82+%D0%BE+%D0%B1%D0%B5%D0%B3%D0%B5+%C2%AB%D0%94%D0%B5%D1%80%D0%B6%D0%B8+%D1%82%D0%B5%D0%BC%D0%BF%C2%BB","a11yText":"Подкаст о беге «Держи темп». "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye","shortText":"1 dk."},"views":{"text":"6,6bin","a11yText":"6,6 bin izleme"},"date":"29 ara 2024","modifyTime":1735461182000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=f3c60de69101597d&id=456239095&loop=0&oid=-78195843","playerId":"vk","videoUrl":"http://vk.com/video-78195843_456239095","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":87},"parentClipId":"11395378799424879623","href":"/preview/11395378799424879623?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/11395378799424879623?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5534042854362953260":{"videoId":"5534042854362953260","title":"\u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[темп\u0007]. Разминка: зимний бег» | Сергей Черепанов и Анна Панина","cleanTitle":"Подкаст о беге «Держи темп. Разминка: зимний бег» | Сергей Черепанов и Анна Панина","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hQfU5vgfl1M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hQfU5vgfl1M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2812,"text":"46:52","a11yText":"Süre 46 dakika 52 saniye","shortText":"46 dk."},"date":"12 ara 2022","modifyTime":1670863141000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hQfU5vgfl1M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hQfU5vgfl1M","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":2812},"parentClipId":"5534042854362953260","href":"/preview/5534042854362953260?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/5534042854362953260?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"561629920550640378":{"videoId":"561629920550640378","title":"Директор Московского Марафона Дмитрий Тарасов о развитии бегового комьюнити и любительского бега | \u0007...","cleanTitle":"Директор Московского Марафона Дмитрий Тарасов о развитии бегового комьюнити и любительского бега | Подкаст «Держи темп»","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/65645f46f6cd644b2b4139a2?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vbS3f7e9OK1M?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTQxOWQ0ZGJlNWI5MzVlOGRmNmU1NmM=","name":"Академия марафона | Клуб любителей бега","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BA%D0%B0%D0%B4%D0%B5%D0%BC%D0%B8%D1%8F+%D0%BC%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD%D0%B0+%7C+%D0%9A%D0%BB%D1%83%D0%B1+%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%B9+%D0%B1%D0%B5%D0%B3%D0%B0","a11yText":"Академия марафона | Клуб любителей бега. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2858,"text":"47:38","a11yText":"Süre 47 dakika 38 saniye","shortText":"47 dk."},"date":"27 kas 2023","modifyTime":1701077498000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vbS3f7e9OK1M?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65645f46f6cd644b2b4139a2","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":2858},"parentClipId":"561629920550640378","href":"/preview/561629920550640378?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/561629920550640378?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16094880728830555468":{"videoId":"16094880728830555468","title":"Reels для \u0007[подкаста\u0007] «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"Reels для подкаста «Держи темп»","host":{"title":"vimeo.com","href":"http://vimeo.com/1083500824","playerUri":"\u003ciframe src=\"//player.vimeo.com/video/1083500824?api=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vimeo","providerName":"vimeo.com","sourceHost":"vimeo.com","name":"vimeo.com","secondPart":{"type":"CHANNEL","id":"dmltZW8uY29tOzIyODMwMDE1NQ==","name":"T S","isVerified":false,"subscribersCount":0,"url":"/video/search?text=T+S","a11yText":"T S. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvimeo.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"date":"12 mayıs 2025","modifyTime":1747023588000,"isExternal":false,"player":{"embedUrl":"https://player.vimeo.com/video/1083500824?api=1&autoplay=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque","playerId":"vimeo","videoUrl":"http://vimeo.com/1083500824","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":17},"parentClipId":"16094880728830555468","href":"/preview/16094880728830555468?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/16094880728830555468?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16188186580562761390":{"videoId":"16188186580562761390","title":"139. Виктория Парканская: зачем бегуну йога | \u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"139. Виктория Парканская: зачем бегуну йога | Подкаст о беге «Держи темп»","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OlEtYLD3eH4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OlEtYLD3eH4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4218,"text":"1:10:18","a11yText":"Süre 1 saat 10 dakika 18 saniye","shortText":"1 sa. 10 dk."},"date":"24 ara 2022","modifyTime":1671899128000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OlEtYLD3eH4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OlEtYLD3eH4","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":4218},"parentClipId":"16188186580562761390","href":"/preview/16188186580562761390?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/16188186580562761390?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2743916253807740588":{"videoId":"2743916253807740588","title":"За кадром. \u0007[Подкаст\u0007] «\u0007[Держи\u0007] \u0007[темп\u0007]» 24 часа в прямом эфире #видеоблог | Академия марафона |...","cleanTitle":"За кадром. Подкаст «Держи темп» 24 часа в прямом эфире #видеоблог | Академия марафона | Клуб любителей бега | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67e1bdcb369bab3ba1310544?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/ve7MQ6NiTMEQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTQxOWQ0ZGJlNWI5MzVlOGRmNmU1NmM=","name":"Академия марафона | Клуб любителей бега","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BA%D0%B0%D0%B4%D0%B5%D0%BC%D0%B8%D1%8F+%D0%BC%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD%D0%B0+%7C+%D0%9A%D0%BB%D1%83%D0%B1+%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%B9+%D0%B1%D0%B5%D0%B3%D0%B0","a11yText":"Академия марафона | Клуб любителей бега. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":815,"text":"13:35","a11yText":"Süre 13 dakika 35 saniye","shortText":"13 dk."},"date":"25 mar 2025","modifyTime":1742904625000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/ve7MQ6NiTMEQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67e1bdcb369bab3ba1310544","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":815},"parentClipId":"2743916253807740588","href":"/preview/2743916253807740588?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/2743916253807740588?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2339796695418002610":{"videoId":"2339796695418002610","title":"Сергей Черепанов и Анна Панина подводят итоги 2022. \u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[темп\u0007]. Размин...","cleanTitle":"Сергей Черепанов и Анна Панина подводят итоги 2022. Подкаст о беге «Держи темп. Разминка»","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=L3hCy43DXF8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/L3hCy43DXF8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3152,"text":"52:32","a11yText":"Süre 52 dakika 32 saniye","shortText":"52 dk."},"date":"27 ara 2022","modifyTime":1672157066000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/L3hCy43DXF8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=L3hCy43DXF8","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":3152},"parentClipId":"2339796695418002610","href":"/preview/2339796695418002610?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/2339796695418002610?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17412720095800998189":{"videoId":"17412720095800998189","title":"\u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[темп\u0007]. Разминка». Начинаем 9 сезон | Сергей Черепанов и Анна Пани...","cleanTitle":"Подкаст о беге «Держи темп. Разминка». Начинаем 9 сезон | Сергей Черепанов и Анна Панина","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cyYLlUCbzvI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cyYLlUCbzvI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2242,"text":"37:22","a11yText":"Süre 37 dakika 22 saniye","shortText":"37 dk."},"date":"28 kas 2022","modifyTime":1669644738000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cyYLlUCbzvI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cyYLlUCbzvI","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":2242},"parentClipId":"17412720095800998189","href":"/preview/17412720095800998189?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/17412720095800998189?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1161853459280167104":{"videoId":"1161853459280167104","title":"Разминка: старт 13 сезона \u0007[подкаста\u0007] — Видео от \u0007[Подкаст\u0007] о беге «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"Разминка: старт 13 сезона подкаста — Видео от Подкаст о беге «Держи темп»","host":{"title":"VK Видео","href":"http://vk.com/video-78195843_456239115","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c143be3d75351d28&id=456239115&loop=0&oid=-78195843\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzc4MTk1ODQz","name":"Подкаст о беге «Держи темп»","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82+%D0%BE+%D0%B1%D0%B5%D0%B3%D0%B5+%C2%AB%D0%94%D0%B5%D1%80%D0%B6%D0%B8+%D1%82%D0%B5%D0%BC%D0%BF%C2%BB","a11yText":"Подкаст о беге «Держи темп». "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2769,"text":"46:09","a11yText":"Süre 46 dakika 9 saniye","shortText":"46 dk."},"date":"25 şub 2025","modifyTime":1740493194000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c143be3d75351d28&id=456239115&loop=0&oid=-78195843","playerId":"vk","videoUrl":"http://vk.com/video-78195843_456239115","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":2769},"parentClipId":"1161853459280167104","href":"/preview/1161853459280167104?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/1161853459280167104?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10151621506170067514":{"videoId":"10151621506170067514","title":"200.1: Валерий Ланшаков про марафон в Стамбуле | \u0007[Подкаст\u0007] «\u0007[Держи\u0007] \u0007[темп\u0007]»","cleanTitle":"200.1: Валерий Ланшаков про марафон в Стамбуле | Подкаст «Держи темп»","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zmrbqQULD0g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zmrbqQULD0g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZFFobTE1d1otU3QyQ3hWbmlNLU1mZw==","name":"ДЕРЖИ ТЕМП. ПОДКАСТ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","origUrl":"http://www.youtube.com/@runpodcast","a11yText":"ДЕРЖИ ТЕМП. ПОДКАСТ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1844,"text":"30:44","a11yText":"Süre 30 dakika 44 saniye","shortText":"30 dk."},"date":"21 kas 2023","modifyTime":1700524800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zmrbqQULD0g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zmrbqQULD0g","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":1844},"parentClipId":"10151621506170067514","href":"/preview/10151621506170067514?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/10151621506170067514?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4242543690194571944":{"videoId":"4242543690194571944","title":"Редактор «\u0007[Держи\u0007] \u0007[темп\u0007]», автор и соведущая «Разминки» Анна Панина — Видео от \u0007[Подкаст\u0007] о бег...","cleanTitle":"Редактор «Держи темп», автор и соведущая «Разминки» Анна Панина — Видео от Подкаст о беге «Держи темп»","host":{"title":"VK Видео","href":"http://vk.com/video-78195843_456239105","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6d55ac8528d0b35c&id=456239105&loop=0&oid=-78195843\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzc4MTk1ODQz","name":"Подкаст о беге «Держи темп»","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82+%D0%BE+%D0%B1%D0%B5%D0%B3%D0%B5+%C2%AB%D0%94%D0%B5%D1%80%D0%B6%D0%B8+%D1%82%D0%B5%D0%BC%D0%BF%C2%BB","a11yText":"Подкаст о беге «Держи темп». "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3543,"text":"59:03","a11yText":"Süre 59 dakika 3 saniye","shortText":"59 dk."},"date":"19 oca 2025","modifyTime":1737290049000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6d55ac8528d0b35c&id=456239105&loop=0&oid=-78195843","playerId":"vk","videoUrl":"http://vk.com/video-78195843_456239105","reqid":"1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL","duration":3543},"parentClipId":"4242543690194571944","href":"/preview/4242543690194571944?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","rawHref":"/video/preview/4242543690194571944?parent-reqid=1765123740019506-16308027950515445453-balancer-l7leveler-kubr-yp-sas-141-BAL&text=%D0%94%D0%95%D0%A0%D0%96%D0%98+%D0%A2%D0%95%D0%9C%D0%9F.+%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"3080279505154454537141","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ДЕРЖИ ТЕМП. ПОДКАСТ","queryUriEscaped":"%D0%94%D0%95%D0%A0%D0%96%D0%98%20%D0%A2%D0%95%D0%9C%D0%9F.%20%D0%9F%D0%9E%D0%94%D0%9A%D0%90%D0%A1%D0%A2","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}