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Для здоровья 9 min 30 s from 23 June 2025 online in HD for free in the VK catalog without signing up! 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вами Сергей Длин. В сегодняшнем видео я расскажу вам об одном из самых эффективных упражнений для здоровья — приседаниях. Вы узнаете, как правильно выполнять это упражнение, чтобы избежать...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4103990/d8b82c2c99f3ecaafd347ee3cecf028e/564x318_1"},"target":"_self","position":"16","reqid":"1765518743031766-2583020833198641163-balancer-l7leveler-kubr-yp-klg-106-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6788fd0e1b02b2635e0d7a3e","linkTemplate":"/video/preview/4048321431708478695?parent-reqid=1765518743031766-2583020833198641163-balancer-l7leveler-kubr-yp-klg-106-BAL&text=%D0%94%D0%9B%D0%AF+%D0%97%D0%94%D0%9E%D0%A0%D0%9E%D0%92%D0%AC%D0%AF&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ЭТО упражнение – волшебная таблетка для здоровья! / Почему приседания так полезны? | Клиника Доктора Длина | Дзен","related_orig_text":"ДЛЯ ЗДОРОВЬЯ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЛЯ ЗДОРОВЬЯ\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6788fd0e1b02b2635e0d7a3e\",\"src\":\"serp\",\"rvb\":\"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_wD89__5_QIAAQwR_QX1AQEAAAr59PcE_gAK-AH8AAEAAP8KEwgAAAAA8voF-_sAAAD-8QcB9gAAAAsAB_z8AAAACA4NB_4BAAAH-v_--gEAASUB_AT_AAAAFf4KDv4A_wDr9AcHAAAAAA0O9v0AAAAAIAAtm6rROzgTQAlITlACKnMQABpg-x4AIv8O6-EYGfcK-P74_QALDfDz_QDv6wAYFOz0Egv4DOblAOgNEArcAAAADQbxFA4A8iYW-Pn6BAAHA_UB7Qd_Bf4BD_4S_uIC7iX73gP2IAUGAOn6GPb_7uzZ8O4PIAAt0PydOzgTQAlIb1ACKq8GEAwaoAYAACDBAABAQAAAgkIAAERCAACowQAABMIAAFDCAAAAAAAAAEAAAIBBAAAAwAAAlkIAAIDBAABwQQAAgEAAADzCAACAQAAAaEIAAIBAAADAwAAAcMEAAAzCAACiQgAAcEIAAIZCAABEQgAAREIAADTCAABcQgAAIMEAAKBBAACsQgAAKMIAAEBBAADAwAAAcEEAAKbCAAD0QgAAAAAAANhBAABQQQAA4EAAALpCAAAwwgAAqEEAACDBAAD4wQAA-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-MEAAKDBAABAQgAAWEIAAIhBAABUwgAA-MEAAOhBAABAQQAAIEEAAATCAADAQQAAiMEAABDBAAA4QgAAhMIAAEhCAAC4QQAAKMIAAILCAACowQAAQMIAAHTCAABEQgAABMIAAKjBAAAYQgAAQEEAAGjCAABMQgAAdMIAAMrCAAAUQgAA4MAAAJhBAACsQgAAYMIAAABAAABwwgAAgMAAAFBBAAA0QgAAOMIAAERCAADgwQAA4MEAAADCAACYwSAAOBNACUh1UAEqjwIQABqAAgAARL4AAPg9AACSvgAAor4AAI4-AAA0PgAAwj4AAG-_AACuPgAAgDsAAJI-AACqPgAAED0AACQ-AACGPgAAUT8AADC9AAAkvgAAED0AABc_AAB_PwAAuL0AAFs_AADaPgAARL4AACE_AAAUPgAAgj4AAFA9AADCPgAAsj4AALY-AAAJvwAAUD0AAAE_AACWPgAAXL4AALa-AABcvgAAyD0AAAO_AAAMvgAAQDwAAJo-AACavgAAiD0AAKK-AAADvwAAyr4AAPa-AADgPAAA-L0AAGQ-AACKvgAA-j4AAEC8AABdPwAAbD4AAIC7AACWvgAAcL0AAMI-AAAMvgAAtj4gADgTQAlIfFABKo8CEAEagAIAAKI-AAAUvgAAHL4AAGm_AACyvgAAyL0AAB0_AACGvgAA6D0AAMq-AAC4PQAA4r4AAGy-AAAtvwAAij4AADQ-AAAUPgAA5j4AABQ-AACWPgAAHD4AAOA8AACWvgAALD4AANg9AABQPQAAxr4AABw-AACmvgAA2r4AAHA9AACoPQAAjj4AAJi9AAB8PgAAoDwAAA8_AADSvgAA_r4AADS-AAB0PgAARD4AAKK-AAAMPgAADL4AAAy-AAB_vwAAkr4AAKC8AAD4vQAA6L0AAPg9AAAzvwAAUL0AAOi9AACSPgAAbL4AAJo-AACiPgAAJD4AAEw-AACoPQAAyL0AALo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6788fd0e1b02b2635e0d7a3e","parent-reqid":"1765518743031766-2583020833198641163-balancer-l7leveler-kubr-yp-klg-106-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["4048321431708478695"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5941835577030284454":{"videoId":"5941835577030284454","docid":"36-3-0-Z4C393B7AFD4D807D","description":"Секреты здоровой лимфатической системы: что мешает и как улучшить?! 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