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появилось утверждение, что статическую растяжку перед тренировкой делать неэффективно или опасно? Обсудим и разберем, как делать правильно. Еще больше полезного контента для тренеров в ТГ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3316277/9feb35f57bf263d561ec7e5204b61e52/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_cpuXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765189755395086-13887171546686320347-balancer-l7leveler-kubr-yp-sas-41-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-156944996_456242178","linkTemplate":"/video/preview/8779571000625702176?parent-reqid=1765189755395086-13887171546686320347-balancer-l7leveler-kubr-yp-sas-41-BAL&text=%D0%95%D0%B2%D0%B3%D0%B5%D0%BD%D0%B8%D0%B9+%D0%91%D0%BE%D0%B3%D0%B0%D1%87%D1%91%D0%B2+%7C%7C+evotraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Правда или миф: статическая растяжка перед тренировкой вредна? — Видео от Евгений Богачёв || evotraining","related_orig_text":"Евгений Богачёв || 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прочности...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4316373/d03a8c7d56dc4fdeecb09ff720da1851/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d_O-VwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765189755395086-13887171546686320347-balancer-l7leveler-kubr-yp-sas-41-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-156944996_456240506","linkTemplate":"/video/preview/1629810079408386389?parent-reqid=1765189755395086-13887171546686320347-balancer-l7leveler-kubr-yp-sas-41-BAL&text=%D0%95%D0%B2%D0%B3%D0%B5%D0%BD%D0%B8%D0%B9+%D0%91%D0%BE%D0%B3%D0%B0%D1%87%D1%91%D0%B2+%7C%7C+evotraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Слагаемые выносливости (Евгений Богачёв & Александр Арутюнов) — Видео от Евгений Богачёв || evotraining","related_orig_text":"Евгений Богачёв || 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