{"pages":{"search":{"query":"Елена Демина | Фитнес и дыхание","originalQuery":"Елена Демина | Фитнес и дыхание","serpid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","parentReqid":"","serpItems":[{"id":"5718782549513844492-0-0","type":"videoSnippet","props":{"videoId":"5718782549513844492"},"curPage":0},{"id":"13795536114142495848-0-1","type":"videoSnippet","props":{"videoId":"13795536114142495848"},"curPage":0},{"id":"15216461108166731254-0-2","type":"videoSnippet","props":{"videoId":"15216461108166731254"},"curPage":0},{"id":"12527726465362139146-0-3","type":"videoSnippet","props":{"videoId":"12527726465362139146"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCV0LvQtdC90LAg0JTQtdC80LjQvdCwIHwg0KTQuNGC0L3QtdGBINC4INC00YvRhdCw0L3QuNC1Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","ui":"desktop","yuid":"3389555341765315144"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"12715342508924927856-0-5","type":"videoSnippet","props":{"videoId":"12715342508924927856"},"curPage":0},{"id":"3251905378948120458-0-6","type":"videoSnippet","props":{"videoId":"3251905378948120458"},"curPage":0},{"id":"13792781029402651885-0-7","type":"videoSnippet","props":{"videoId":"13792781029402651885"},"curPage":0},{"id":"8048581479892672941-0-8","type":"videoSnippet","props":{"videoId":"8048581479892672941"},"curPage":0},{"id":"9832438908417548148-0-9","type":"videoSnippet","props":{"videoId":"9832438908417548148"},"curPage":0},{"id":"8560225866658138088-0-10","type":"videoSnippet","props":{"videoId":"8560225866658138088"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCV0LvQtdC90LAg0JTQtdC80LjQvdCwIHwg0KTQuNGC0L3QtdGBINC4INC00YvRhdCw0L3QuNC1Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","ui":"desktop","yuid":"3389555341765315144"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"15291039875633868860-0-12","type":"videoSnippet","props":{"videoId":"15291039875633868860"},"curPage":0},{"id":"7985216098413156411-0-13","type":"videoSnippet","props":{"videoId":"7985216098413156411"},"curPage":0},{"id":"12626520688842542417-0-14","type":"videoSnippet","props":{"videoId":"12626520688842542417"},"curPage":0},{"id":"11472290727553707897-0-15","type":"videoSnippet","props":{"videoId":"11472290727553707897"},"curPage":0},{"id":"3711884593255039235-0-16","type":"videoSnippet","props":{"videoId":"3711884593255039235"},"curPage":0},{"id":"5731159884648283506-0-17","type":"videoSnippet","props":{"videoId":"5731159884648283506"},"curPage":0},{"id":"8386254804291940756-0-18","type":"videoSnippet","props":{"videoId":"8386254804291940756"},"curPage":0},{"id":"6921130891587952758-0-19","type":"videoSnippet","props":{"videoId":"6921130891587952758"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCV0LvQtdC90LAg0JTQtdC80LjQvdCwIHwg0KTQuNGC0L3QtdGBINC4INC00YvRhdCw0L3QuNC1Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","ui":"desktop","yuid":"3389555341765315144"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2595%25D0%25BB%25D0%25B5%25D0%25BD%25D0%25B0%2B%25D0%2594%25D0%25B5%25D0%25BC%25D0%25B8%25D0%25BD%25D0%25B0%2B%257C%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D0%25B8%2B%25D0%25B4%25D1%258B%25D1%2585%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"4149612235376107031710","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1419614,0,30;1405820,0,39;1426276,0,88;1424970,0,3;1402154,0,61;1437735,0,14;1436157,0,74;1436030,0,51;1430176,0,3;1427781,0,2;1434896,0,13;1201470,0,47;1410230,0,26;45959,0,64;1418739,0,46;1434149,0,81;1425768,0,89;1417827,0,46;1366397,0,7;1435705,0,8;1430621,0,1;1419905,0,29;1420468,0,28;133997,0,65;1428091,0,75;1404018,0,63;1432730,0,81;1422263,0,2;1357005,0,67;1434231,0,97;1145219,0,65;1435593,0,94;151171,0,32;1281084,0,84;287509,0,0;790823,0,50;912283,0,57"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2595%25D0%25BB%25D0%25B5%25D0%25BD%25D0%25B0%2B%25D0%2594%25D0%25B5%25D0%25BC%25D0%25B8%25D0%25BD%25D0%25B0%2B%257C%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D0%25B8%2B%25D0%25B4%25D1%258B%25D1%2585%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Елена Демина | Фитнес и дыхание: 2 bin video Yandex'te bulundu","description":"\"Елена Демина | Фитнес и дыхание\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Елена Демина | Фитнес и дыхание — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yfa278b966e8072cff4b33275bf8813ab","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419614,1405820,1426276,1424970,1402154,1437735,1436157,1436030,1430176,1427781,1434896,1201470,1410230,45959,1418739,1434149,1425768,1417827,1366397,1435705,1430621,1419905,1420468,133997,1428091,1404018,1432730,1422263,1357005,1434231,1145219,1435593,151171,1281084,287509,790823,912283","queryText":"Елена Демина | Фитнес и дыхание","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3389555341765315144","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765315152","tz":"America/Louisville","to_iso":"2025-12-09T16:19:12-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419614,1405820,1426276,1424970,1402154,1437735,1436157,1436030,1430176,1427781,1434896,1201470,1410230,45959,1418739,1434149,1425768,1417827,1366397,1435705,1430621,1419905,1420468,133997,1428091,1404018,1432730,1422263,1357005,1434231,1145219,1435593,151171,1281084,287509,790823,912283","queryText":"Елена Демина | Фитнес и дыхание","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3389555341765315144","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4149612235376107031710","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":164,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3389555341765315144","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1729.0__491d2077c35fc53c28577367d9c4833c662b0670","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"5718782549513844492":{"videoId":"5718782549513844492","docid":"34-11-6-Z7AED78E78D152986","description":"Акцент в данной тренировке будет на контроле дыхания с подключением упражнений. При таком типе нагрузки тело будет получать немного меньше кислорода, чем при тренировках с привычным дыханием.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3459345/eb0252cb336c6cf92aeb7e46c936a6ea/564x318_1"},"target":"_self","position":"0","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239079","linkTemplate":"/video/preview/5718782549513844492?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Прокачка диафрагмы | Дыхание в движении | Улучшение концентрации — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239079\",\"src\":\"serp\",\"rvb\":\"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_gDwC_EJ-wT_ARQCBfn1AQEAD_P5CPsBAAABBfn8_wEAAP0HBAsEAAAA6_YH8wABAAD18gQOAgAAAAn5E_79AAAAFAMOCv4BAAD8-woEA_8AAA79_vj_AAAACA3_APn_AAHv9PH8AAAAAB4V_QMAAQAAIAAtOAvNOzgTQAlITlACKnMQABpgFBIAAwH9_eIn-eAFC-oa1eLv9Nzy7wD_9wBFISsPIhIA_QjUACwRBg_MAAAAGPcLE_wACj0B-RMX9xMBGNP08QR_KAAbHd4W9K0ZAwYg1PMN9QH8AOzuDwQhze3p_P8PIAAtzThuOzgTQAlIb1ACKq8GEAwaoAYAAIC_AADAwQAAwEAAAOJCAAA0wgAAwEEAABRCAAD4wQAAgkIAAHjCAAAYQgAAkEIAAJjBAACAwQAA-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-MEAAMDBAABQQQAAMEEAAHTCAABwQQAAMEEAAIhBAABQwgAAqEEAAEDAAAAAQgAA4EAAAKTCAADgQQAAgMAAAKBAAAAwQgAAJMIAAFjCAAAswgAA4EEAAMBAAADYwQAAyMEAANDBAAA4QgAAWEIAAIBBAACoQQAAQEAAAEjCAABAQAAAiMEAAJLCAADAQAAA8MEAAIDAAACYwgAALMIAAIRCAACAwQAAiMEAAGzCAABMQgAAgMEAAEDBAACqQgAA8MEAAKJCAAAYQgAAuMEAABDCAAAwwQAAYEEAAMjBAACAwAAAWEIAAFDCAABAwAAAOEIAAADAAADwwQAAisIAAMjCAABAwQAAcMEAAABBAACWQgAAEMIAAKDAAACgwQAA-MEAAAAAAADIwQAANMIAAEhCAAAgwQAAGMIAAAAAAADwwSAAOBNACUh1UAEqjwIQABqAAgAAyD0AAFS-AAC6PgAAgDsAAIg9AACSPgAAgLsAACG_AAD4vQAAcL0AAEC8AAAcvgAA2L0AAHy-AADovQAAbD4AAOY-AACAuwAAFD4AAD0_AAB_PwAATD4AAGQ-AADYPQAAbL4AACS-AACAOwAAEL0AAJY-AACKPgAA-D0AAJI-AABwvQAAhj4AAJ6-AABMPgAAUL0AAFS-AABkvgAAQDwAAN6-AAC4PQAAoDwAAKi9AAAMvgAAqL0AAKK-AACCvgAAyL0AACy-AACAOwAAXD4AACQ-AAAVPwAAqL0AAPi9AABrPwAADL4AACy-AABwPQAAnr4AAFA9AADgPAAAND4gADgTQAlIfFABKo8CEAEagAIAAKC8AAAcvgAAgLsAAC-_AADIPQAAgj4AADw-AADgPAAA2L0AACw-AACAuwAAgLsAADy-AAA8vgAAQLwAAIA7AACoPQAART8AABA9AADmPgAA4LwAALi9AACAOwAAEL0AAPg9AADYvQAA4DwAAEC8AACAuwAAfD4AAOC8AACgvAAAyL0AAIq-AADoPQAAML0AAES-AACCvgAAdL4AAMY-AAD4PQAAlr4AAFC9AAAkPgAAuL0AAIi9AAB_vwAA-L0AAFA9AAAEPgAAoLwAAJi9AACyvgAAgr4AAMI-AACgPAAAoLwAALg9AAAwPQAA6D0AAPg9AAD4PQAAmD0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-165799709_456239079","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5718782549513844492"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"13795536114142495848":{"videoId":"13795536114142495848","docid":"34-0-0-ZD78FDA181828FCA8","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: В видео показаны упражнения, описана техника выполнения, указано рекомендуемое количество повторений и подходов (но вы можете...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2091815/2cd6011790e7cabac177bb50cb8ca6c9/564x318_1"},"target":"_self","position":"1","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F676526b14d1cbd1904d67257","linkTemplate":"/video/preview/13795536114142495848?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Силовая тренировка на верхнюю часть тела в домашних условиях | Руки, спина, плечи, грудь | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/676526b14d1cbd1904d67257\",\"src\":\"serp\",\"rvb\":\"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_E9MCggQkAYAEKyqLARABGniB-wr-CQL9AP4B-Qf4CP0CAAT_-Pj-_gAK9gUB_QL_AAX_8vQKAQAA7Pn7AgAAAAD_-v7v__0BAATlBQABAAAAEvAB-wMAAAD4_xL4_wEAAPHsCv0DAAAABvL6-P8AAAAQGQsJ_gAAAPPm9_wAAAAAHhX9AwABAAAgAC3gdcw7OBNACUhOUAIqcxAAGmAFEQAS4e_8zR4D5vMAAA7r--Xz--IBAAv1ADIqLPsxGPEYI-kAGxYABs4AAAAnCQgIAQD_OR36MgD_DQf14gnyFX8Y8xIhBAsCwfH6CQvuGe349gsA0_sh_jHV-ebj_BYgAC3kLng7OBNACUhvUAIqrwYQDBqgBgAAsEEAAEDAAADAQQAA7kIAADzCAABkQgAAyEEAAKBAAACgQQAAtMIAALBBAAAsQgAA6MEAAIhBAAAYQgAA2MEAAERCAAAcQgAAsMEAAMBBAABUQgAAMMEAAEBAAAAAQAAADEIAADxCAABAQAAADMIAAERCAADgwAAAgEEAAHRCAABowgAAhEIAACTCAADoQQAAgMAAANRCAACowQAA6MEAAITCAACwQQAAAEEAAIjBAADQwQAAhMIAAIjBAACgwAAAQEAAALjBAAAgwgAAEEEAAEDBAAD4QQAA-EEAAJhBAADIwQAAmsIAAIhBAACAPwAA4EAAADBBAAAgwgAAYMEAAETCAACOQgAA-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-AAA8vgAABL4AAKg9AACgvAAAMb8AAKg9AABcvgAAcD0AAMi9AAAMvgAADL4AAGQ-AAB8PgAAJD4AAKC8AAAkPgAAaz8AAFc_AAAMPgAAuj4AAJ4-AAB0vgAAgDsAAHC9AAC4vQAAZD4AAII-AADoPQAAxj4AAHC9AACOPgAAyL0AAKA8AABcvgAALL4AAHS-AABcvgAAXL4AAES-AAABvwAAVL4AAN6-AABMvgAADL4AAI6-AABEvgAApr4AAEC8AADgvAAAiD0AAKY-AABkPgAAUD0AAH8_AAAsvgAAqL0AAMI-AACivgAAnj4AAIC7AAAZPyAAOBNACUh8UAEqjwIQARqAAgAAqD0AAIa-AAAUvgAAY78AAHC9AACIPQAADD4AAHC9AAAEvgAAlr4AABS-AACovQAAnr4AAL6-AAAcvgAA-D0AAEA8AAALPwAA4DwAAL4-AACYvQAATD4AACS-AABwvQAAXL4AAMi9AAAEvgAAEL0AAOC8AAAwPQAAPD4AAEQ-AACIvQAAVL4AAMi9AAC4PQAAND4AALa-AAC-vgAAHD4AAMg9AAAEvgAAyr4AAJI-AACOvgAAUD0AAH-_AACSvgAATD4AAHw-AADYPQAAiL0AAOq-AACIPQAAnj4AAMg9AACIvQAAND4AAHA9AABwPQAAmD0AAFA9AACAOwAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/676526b14d1cbd1904d67257","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13795536114142495848"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15216461108166731254":{"videoId":"15216461108166731254","docid":"34-7-16-Z653DB9C428E4730D","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Данная зарядка отлично взбодрит тело, голову, подготовит все системы организма к активному дню. * сенсорная стимуляция рецепторов...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762879/de9bab4d3e314611e5c4f1dbe1eea3e2/564x318_1"},"target":"_self","position":"2","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6853b330c9a02c01e91f030b","linkTemplate":"/video/preview/15216461108166731254?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка для пробуждения мозга и тела | Тренировка с нейро-фишками | Фитнес дома | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6853b330c9a02c01e91f030b\",\"src\":\"serp\",\"rvb\":\"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_E-cJggQkAYAEKyqLARABGniB_QQJDf8CAPEC_P_6AgAB9QP8-Pn9_QD9-vsC8wT-AA_6-vsJAQAA-P8BDf0AAADy-gX7-wAAAATnBQABAAAAE_oJ_QEAAAD6BQT__wEAAPnzCvACAAAAGPsC9f8AAAAGEwYC_gAAAPTn9_wAAAAAHRT9AwABAAAgAC047tc7OBNACUhOUAIqcxAAGmATGAAa-f71zh8X3vH7_BPy7Qr8_ebzAAHpAEENGu8eH_39G-YABxIIDdQAAAAbBfAEAAAGNQ72DAH-AwEF1f3u_38ACAkQ7xT_rw0BEBPsCQr9-QsA3fEKAy_W6-fh-hIgAC0e5IM7OBNACUhvUAIqrwYQDBqgBgAAHEIAABBBAACIwQAA6EIAADDBAABEQgAAuEEAAEBBAACgQAAAqsIAAHxCAACoQQAAeMIAAFBBAAC0QgAAosIAAChCAAAAQgAACEIAAIhCAACwQQAAAEEAAEDCAACoQQAAmMEAAOhBAACQwgAAyEEAAIRCAAAQQQAA-EEAAChCAABwwgAAcEEAAGjCAAAEQgAAYEEAAIBCAAAgwQAAEMEAAIbCAAAUQgAAXEIAAAAAAAAAAAAA2MEAAPDBAAA0wgAAwEAAAEjCAAAowgAAhMIAAMhBAABMQgAAQMAAAHxCAAAoQgAAyMEAAODAAACYQQAAYEEAAEDBAACAQQAAyMEAADTCAADEQgAAwEEAADDBAABQwgAAoEEAAABAAABAQAAAssIAABBBAACwwQAAdMIAACzCAABwQQAA-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-AACGvgAAQDwAADQ-AACYvQAAHb8AAGy-AACgvAAAgLsAABQ-AACGvgAAED0AAOC8AACIPQAAED0AACy-AACKPgAAVz8AAHE_AACYPQAAVD4AAK4-AAD4vQAADD4AANi9AACAuwAAzj4AAJY-AAC4vQAAnj4AABC9AACIPQAAuL0AALa-AABAPAAA0r4AAFS-AAAsvgAAsr4AAEC8AABsvgAABL4AAIK-AADYvQAAoDwAAIK-AACovQAA2L0AANg9AADovQAAoLwAAGQ-AAAMvgAAED0AAH8_AABEvgAAFD4AAOC8AACmvgAAnj4AABA9AABMPiAAOBNACUh8UAEqjwIQARqAAgAAED0AAOi9AADYvQAAab8AAJi9AADIPQAAqD0AAAy-AAA0vgAA4LwAAFC9AAA0vgAAfL4AAI6-AABAPAAAgLsAAFC9AAAfPwAAgDsAALI-AACAuwAAQDwAAEC8AADgvAAAiL0AADC9AAAEvgAAMD0AANi9AABAPAAAFD4AAFA9AACYPQAAmL0AAIA7AAAQvQAAQLwAAGy-AAB8vgAA6D0AAAQ-AACAOwAAfL4AAMg9AAC6vgAA2L0AAH-_AAAUvgAADD4AADw-AACYvQAAcL0AAJa-AABEPgAA6D0AAKg9AAAwvQAAuj4AADC9AADgvAAAqD0AABw-AAAcPgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6853b330c9a02c01e91f030b","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["15216461108166731254"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12527726465362139146":{"videoId":"12527726465362139146","docid":"34-4-10-ZA9F178C1F9C2EDF3","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: В сегодняшней зарядке сделаем акцент на нижнюю часть тела: поработаем с ногами и мобильностью тазобедренных суставов, но тем не менее...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4284221/a8b8e62046fa65970d241cb413100481/564x318_1"},"target":"_self","position":"3","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6810a544ccf41d4c900ac9ca","linkTemplate":"/video/preview/12527726465362139146?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка с акцентом на ноги и ТБС | Бодрость, энергия, мобильность | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6810a544ccf41d4c900ac9ca\",\"src\":\"serp\",\"rvb\":\"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_E8sIggQkAYAEKyqLARABGniB-AMIEAT7AOIN-QD7_wIABvQA-fj-_QAK8_z79wL_AAn_-ff_AQAA9A8BCwMAAADr9gfzAAEAAA_vCgsDAAAACgUS9fgAAAD3DAEG_gEAAPDsC_0DAAAAHPzv-f8AAAD7GwMJ_wAAAO708PwAAAAAGwvy-wAAAAAgAC3zHMc7OBNACUhOUAIqcxAAGmAIGgAY9gAC1BP67P_-9Qbv3BcS7eXxAPTmADQSFQUOG_QKDecACgYEDdkAAAAdCAUW9AAIL_zsEPIE_e4L4vnnDH8D_f8L2xb6yQ__GBjn_gUDB_IA4vAQAijq_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-AACyvgAATD4AAHw-AABkvgAAS78AAIC7AAAEPgAAoDwAANY-AACWvgAATL4AABS-AACWPgAAUD0AAOC8AABEPgAAfT8AAH8_AABwPQAAXD4AAII-AADYvQAA4LwAADy-AAD4vQAAZD4AAAc_AACgvAAAbD4AABC9AAC4PQAALL4AAIg9AACIPQAA0r4AAHy-AAAkvgAAVL4AAES-AAD-vgAAyD0AAHy-AADgvAAAJL4AAKi9AABUvgAAhr4AAIg9AABUvgAAmL0AAMY-AACGvgAA2D0AAGU_AABcvgAA-L0AAIo-AACWvgAAvj4AAIC7AACKPiAAOBNACUh8UAEqjwIQARqAAgAA-D0AAEy-AAAcvgAAb78AAFA9AACIPQAAoDwAAMi9AACovQAABL4AAOC8AAAwPQAAsr4AAJq-AABwvQAA6D0AAKC8AAAlPwAAoDwAAPY-AADYvQAAgLsAAKC8AAAMvgAARL4AAFC9AACAOwAA4LwAAJi9AAAcPgAAJD4AAHA9AACAuwAALL4AAAy-AAA0PgAArr4AAKa-AACCvgAAbD4AABw-AAAcvgAAXL4AACw-AADWvgAA2D0AAH-_AACuvgAAND4AAMg9AABEvgAAML0AAOa-AACIPQAAfD4AAMg9AABwvQAARD4AAIA7AACAuwAAmL0AAKi9AADgPAAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6810a544ccf41d4c900ac9ca","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["12527726465362139146"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12715342508924927856":{"videoId":"12715342508924927856","docid":"34-4-0-Z442C6938FCA76BCA","description":"Смотрите онлайн «Дыхание для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения» от автора Елена Демина | Фитнес и дыхание. Хорошее качество видео без регистрации в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/224932/23248ef7478ce8f28101751a5c089326/564x318_1"},"target":"_self","position":"5","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239072","linkTemplate":"/video/preview/12715342508924927856?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239072\",\"src\":\"serp\",\"rvb\":\"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_E_8NggQkAYAEKyqLARABGniBA_z7BA7u__UH8QD4Bf8BE_D4AvQA_wAc-_0GAP0BABcB__kCAAAA6A31CQgAAADz7wEHA_8AABLtDA0DAAAABeoQAPoAAAACFAAF_gEAAAnyCvwD_wAAG_oBBvH-Av8YGvoE_P__Ad7s-f4AAAAAKgcD-gABAAAgAC0Ug6o7OBNACUhOUAIqcxAAGmD-DQAEAgYJ3iYC8vcG7Rvq7QDo7wb3AAT_ACcqLQks_-4WB94AFBgbAdEAAAAdAhYNBgD2NQTzFwj4DADv4wvr_n8o_RQf_gv2vgb2BybQAwbzEvkA9fUaBSnd6-D--RggAC2iJIQ7OBNACUhvUAIqrwYQDBqgBgAA0EEAAGDBAABEQgAAzkIAAJTCAAAwQQAAAAAAAFDBAACgQQAALMIAAIBCAAA8QgAA8MEAAEBAAAAgQgAAiMIAAOhBAADAQAAAgEEAACRCAAAAwAAAwMAAAABBAAA4QgAAGEIAAHBBAADIwQAAcEEAAHRCAAAgwgAAwEAAABRCAAAUwgAAXEIAAEDCAABoQgAAYEEAAPBCAACIwgAA-EEAAKzCAAAYQgAASEIAAKBAAAAAwAAAAEIAAEBAAAB0wgAAoEEAACzCAABkwgAASMIAAAzCAADgQAAAQEEAAFxCAAAwQQAANMIAAITCAABQwQAA6EEAAEBAAAAAwgAAkMEAACjCAACiQgAAsMEAAGBBAAAowgAAIEEAAGBCAACOQgAAgMIAAABBAAAQQQAAAMMAAADCAABMQgAAQEEAABTCAABkwgAAkEEAAERCAAB0QgAA8MEAABRCAACAwQAA6MEAAMBAAACAQQAAWMIAAMBAAAAQQQAA0MEAAIRCAAAcQgAAAMIAAKhBAACIwQAAQMAAAIrCAABEQgAAuEEAAEDAAADwwQAAgMAAAOBBAAB4QgAAIEEAAFBBAAA8wgAACMIAAKjBAACowQAAMEEAAPDBAACwQQAALMIAAKDBAABQwgAAyMEAAPhBAAAIQgAAoMEAADhCAACYQQAAiEEAADjCAADgwAAATMIAAEBBAACAQQAA-MEAAIBBAACgQQAANEIAAJpCAAC4wQAAqsIAAMjCAAAsQgAAMEIAAFTCAAAAwQAAJMIAABxCAAAEQgAA4MAAAKBBAACwwQAAIEEAAADAAAAQwQAARMIAAHBBAACQQQAAQMAAAILCAAAMwgAAEEIAAIDAAACIwQAABMIAAAxCAAAswgAAJMIAAOhBAAAkwgAAmkIAAARCAACwwQAA4MEAAFRCAAAAAAAAiMEAAAAAAABAQQAAeMIAABBBAAAIQgAAisIAALhBAACIwQAAUMIAAIBAAAAAQAAAAAAAAHBCAACAwgAAoEEAADzCAAAUwgAAUMEAAGDBAABIwgAAdEIAACTCAACAwQAAGMIAAAAAIAA4E0AJSHVQASqPAhAAGoACAADovQAAXD4AAKo-AABEvgAAQDwAAMg9AACCvgAA_r4AAAS-AACYvQAAjj4AAAQ-AABwPQAAmL0AAKA8AADgPAAAlj4AAFC9AACKPgAARz8AAH8_AABcPgAAjj4AAHw-AADevgAAuL0AADS-AACgvAAAoDwAANo-AAAQPQAAPD4AAPi9AACePgAAgr4AABw-AACYvQAA5r4AAOi9AACYvQAAur4AAJi9AAB8vgAA4DwAAFy-AAC6vgAAgr4AANa-AACOvgAAwr4AAEC8AADIPQAAPD4AANI-AABAvAAAmL0AAFc_AACovQAAcL0AAMg9AAAHvwAAUD0AAJi9AACOPiAAOBNACUh8UAEqjwIQARqAAgAAEL0AAFC9AACAOwAATb8AAES-AACoPQAADD4AAHC9AADovQAAQDwAAKA8AACCvgAAmr4AAJK-AABAvAAAgLsAAAw-AAAlPwAAFD4AAPY-AADovQAAiD0AADy-AADYvQAAiL0AACy-AAAwvQAAoLwAAJg9AABwPQAAUD0AAJg9AACYvQAAVL4AAPg9AAAwPQAAEL0AAEC8AACmvgAAgj4AAKA8AAD4vQAAnr4AAAw-AACivgAALD4AAH-_AAC4vQAA6D0AAJg9AAAQPQAARL4AALK-AAAQvQAAtj4AADA9AADgPAAAfD4AADA9AACgPAAAED0AAKA8AAAMPgAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239072","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12715342508924927856"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3251905378948120458":{"videoId":"3251905378948120458","docid":"34-3-12-Z1BDB8BE48B1F1C2C","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Для данной зарядки понадобится гимнастическая палка (можно заменить на ручку от швабры, черенок от лопаты, лыжную палку и т.п.), а также...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/752531/276676dfce98a5b074055fbb82a32597/564x318_1"},"target":"_self","position":"6","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67ad9dcea6dcaa501cbb2004","linkTemplate":"/video/preview/3251905378948120458?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка с палкой | Мягко пробуждаем все тело | Подвижность суставов | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67ad9dcea6dcaa501cbb2004\",\"src\":\"serp\",\"rvb\":\"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-AgAE__f3_v0AEPL5CfsBAAAF__no-wAAAOMNBQv9AAAA5wAF-gICAAAN6f0KAQAAABH9CvD9AAAAAQoGBP4BAAD2_gT8DfoAABz7A_P_AAAABxYHAv4AAADt8-_7AAAAACEX_QMAAQAAIAAtcRG7OzgTQAlITlACKnMQABpgCR4AG-sF-tEZDPH-9P0H6eQK-Ofb9AAH6wApBgX6DSf3GQnsAAgcDAvVAAAAKQ_vDwcABTMO7Qv-__f8AOQK3wZ__fgUGgcOAsQYChYR9yb-9AsCANDnGQwX5-nm3vEQIAAtVOiHOzgTQAlIb1ACKq8GEAwaoAYAAI5CAAAIQgAAAMAAAIRCAABQwgAAAMEAAGBBAABAwAAAgEAAAIzCAAAsQgAAEEIAAMjBAAAAwAAAiEIAAATCAABYQgAAKEIAABBBAAAoQgAAsEEAAMhBAAAAwgAAQMAAAARCAAAoQgAAIEEAAAAAAACyQgAAYEEAAGBBAAAYQgAAuMEAABBBAAAAwQAAqEEAAAzCAADOQgAAUEEAADDCAAA0wgAAyEEAAJZCAADgQAAAgMAAAKjBAADQwQAAPMIAAEBBAAAMwgAA-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_AAAIQgAAAMIAALrCAADAQQAAuEEAABDBAAC2QgAAGMIAAKjBAACYwQAAMMEAAKDAAAAQQQAAnMIAAIxCAABgwQAAMMEAAFDBAAA4wiAAOBNACUh1UAEqjwIQABqAAgAA2L0AAFw-AABcPgAA1r4AADA9AAC-PgAAQLwAAEO_AAAEvgAALD4AAIg9AACoPQAAHL4AAHS-AACgvAAAfD4AAAQ-AAAcvgAAbD4AAHs_AABVPwAAyD0AAMI-AAD4PQAA2L0AAOi9AAAwvQAAUD0AAL4-AAC6PgAAUD0AAIo-AACgPAAAlj4AAAS-AAAMvgAAUD0AAGy-AAAMvgAAPL4AAKa-AABQvQAA5r4AAIi9AAC2vgAAQLwAAEy-AACmvgAANL4AAM6-AABQvQAAqL0AAIC7AAC6PgAAyL0AAJg9AAB_PwAAJL4AAOA8AAD4PQAA7r4AAKY-AACAuwAAdD4gADgTQAlIfFABKo8CEAEagAIAAHA9AAAMvgAAPL4AAF-_AACAOwAAJD4AABQ-AAC4vQAAJL4AAEy-AACYvQAAuL0AAMK-AACSvgAAMD0AAMg9AAAEvgAALz8AALi9AADSPgAAmD0AAKA8AABQvQAAqL0AADy-AABwvQAA2L0AABA9AAD4vQAAqD0AAFw-AACYPQAAiL0AAES-AABAvAAAqD0AABy-AACyvgAArr4AAFA9AAAMPgAAoDwAACy-AAAMPgAAtr4AADA9AAB_vwAAur4AAJI-AADgPAAAFL4AAFA9AADevgAABD4AAL4-AAAEPgAAcL0AAKI-AAAQPQAAcD0AABA9AAAsPgAAXD4AAPi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/67ad9dcea6dcaa501cbb2004","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["3251905378948120458"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13792781029402651885":{"videoId":"13792781029402651885","docid":"34-11-7-ZA70D18045611B840","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Эта тренировка отлично подойдет в качестве зарядки в те дни, когда ничего не хочется делать, а также станет прекрасным инструментом...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1840260/09bab1c0c7ea64ff608d2615704461af/564x318_1"},"target":"_self","position":"7","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6788bf533d6b79211421a769","linkTemplate":"/video/preview/13792781029402651885?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ленивая зарядка | Расслабление, вытяжение, мобилизация | Тренировка, не вставая с кровати | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6788bf533d6b79211421a769\",\"src\":\"serp\",\"rvb\":\"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_E5EQggQkAYAEKyqLARABGniBDAEHDgn1APQJ_QX3Bf4CF_z8APQBAQAQ8vkJ-wEAAA71AO0DAQAA7AD_DgkAAADvAAcAAAAAABDuCwwDAAAAEekKBvkAAAD2AgYH_gEAAPP2CAMDAAAAEP3-9_8AAAAHEQAQ_QAAAO_v-gcAAAAAIRf9AwABAAAgAC1xEbs7OBNACUhOUAIqcxAAGmAEGwAW_wsE2CoC8e0G-Ar_8gfz-_TzAPzxADEOHgshJvoFCuQAHBAS_tgAAAAU_-0NEgAALxDvBAIADeb-4PLpA38IBxUD_w_9xhUKFBrvC__-CP8A7OsUCi_h9uvv8BkgAC376Y47OBNACUhvUAIqrwYQDBqgBgAA2EEAAAxCAADgQQAApkIAAIDBAAC4QQAAoMAAAARCAADAQAAAkMIAABxCAABkQgAAqMEAAEBAAACWQgAAbMIAAFRCAACOQgAAQEAAAFxCAACgQQAAcEEAAOjBAABAQAAAsMEAALBBAACAQAAAuMEAALpCAABAQAAAHEIAALhBAACSwgAACEIAAAzCAAAsQgAAAMEAAMBCAADYwQAAgMIAABjCAACAQAAA2EEAAABAAADgwAAAAMEAAADAAACOwgAAqEEAAADBAACAwQAAoEAAAABAAADgwAAA-EEAAJZCAADwQQAAEMIAADBBAACYQQAA2MEAAOBAAACcwgAAOMIAAOjBAACkQgAAFEIAAMhBAAB8wgAAJEIAADhCAABUQgAApsIAACBCAACAQQAA_sIAAOjBAACQwQAAgD8AAPDBAADAQAAAgEAAAIDAAABEQgAAoMAAADBCAAAUQgAAmEEAAIBBAADgwAAAqMIAAABCAACQwQAALMIAAExCAADIwQAAgMEAAJ5CAACgQAAAgMAAAFDBAACAQQAAmMEAAEBAAAAcwgAAkEEAAEBCAADQQQAAYEEAAOBAAAAAwQAAGMIAAADCAAAEwgAAoEAAAJhBAACAQAAA4MAAAADAAABowgAA4MEAAEBAAACAvwAAPMIAABRCAAAQwQAASEIAAFjCAADAwAAAqsIAADBCAADIQQAAYMEAACBBAACAvwAAMMEAAIpCAAAQQQAAgsIAAEDCAACeQgAADEIAAFDBAABAQAAAcMEAAJBBAACsQgAAgMEAAEBBAACIwgAAiEEAADTCAADowQAAiMIAAIjBAACYwQAAIEEAAIjCAADYwQAAlEIAACBBAACowQAAbMIAAJhBAADgwQAA6MEAAPBBAABQwQAAnkIAAOBAAACOwgAAuMEAADhCAAAAQAAAQMAAAKDAAABUwgAANMIAALBBAABMQgAAAEAAAMBBAABAQAAAqsIAAIA_AACwQQAAAMEAALJCAAAQwgAAUMEAACDCAADAQAAA2MEAAFDBAACswgAAZEIAAIDAAABQwgAAgMAAAGjCIAA4E0AJSHVQASqPAhAAGoACAAD4PQAAuD0AAI4-AACavgAAgLsAAOg9AABMvgAAFb8AAFA9AAC4vQAAML0AAEA8AAAkvgAAhr4AABC9AACaPgAAHD4AAAy-AADoPQAAMz8AAF8_AABsPgAAvj4AAEQ-AAA8vgAAFL4AABy-AACAOwAAHD4AADQ-AAAQPQAAlj4AANg9AAB0PgAAbL4AAEC8AABwvQAApr4AAFS-AAAcvgAAvr4AAJi9AABEvgAAmL0AAIa-AACAOwAAdL4AACy-AAA8vgAAir4AAIA7AABAvAAAQLwAAHw-AACqvgAAML0AAH8_AAC4vQAAML0AAKC8AADCvgAAXD4AAJi9AACOPiAAOBNACUh8UAEqjwIQARqAAgAAPD4AAOi9AAA8vgAAYb8AABS-AABcPgAAyD0AAKC8AAA8vgAAuL0AAOC8AAD4vQAAxr4AAMK-AAC4vQAAuD0AAAS-AAAjPwAAQLwAAMY-AACIPQAAQLwAADC9AAA0vgAAVL4AAHA9AABEvgAAED0AACS-AADgPAAAVD4AAOA8AACgPAAAFL4AAEC8AABQPQAAQLwAAI6-AAC6vgAAUD0AAHQ-AAAQPQAAJL4AAOg9AADKvgAABD4AAH-_AACSvgAAjj4AAPg9AADIvQAAoLwAAKa-AADYPQAA0j4AAFA9AABwvQAAXD4AAIC7AABAPAAAgDsAACw-AADoPQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6788bf533d6b79211421a769","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13792781029402651885"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8048581479892672941":{"videoId":"8048581479892672941","docid":"34-9-3-Z01377993711D807E","description":"Дыхание - наш естественный процесс, на который мы чаще всего не обращаем внимание в обыденной жизни. В данном комплексе мы поработаем над тем, чтобы наша диафрагма "раздышалась" на все 360....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3354549/474e7309e9d4f927204c192e2db11d6c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tizUWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239058","linkTemplate":"/video/preview/8048581479892672941?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание с мячом на 360 градусов — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239058\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxPBEYIEJAGABCsqiwEQARp4gfsB-Qj8BQDw_gAF-QP_AfoD_wH5_f0ADfT6CPwBAAAI__r4_wEAAPsH-g8CAAAA8PUGAAAAAAAB8QYJAgAAAAj6Ev79AAAA_f39Cf8BAAD2_gMEAwAAAAP1Bfj_AAAAAQkK-f__AAD69_j5AAAAABgK9PsAAAAAIAAtotThOzgTQAlITlACKoQCEAAa8AF-7wAA8P73ACEf6wAT7_4CIf3m_zIABQCBHhEBIPYUANrwCADk0-__Ov_yAf_s5wD1BPz-ligHADkMBf_j6x0B0QQFAAwMBQEW9xIBHdsaABkX6v_V9QUB2_Xo_kAz9f8M-QP76g3aAQYYFQLuEPEC-OXtAgAB-gTkEQcCLu38ACL09QHo-eMB0iv9ABbX6QYy8BQE8Q0S_y_1CQgg_ugCE_cHAgz1Bwet8_77-OEQA_v9-vbW9_4F5_kcASXdAwYnAQ36AwD8CfPdAAIJDQXx_vABDAjU-QEL6Pf05_UY7yf_CP4I_wH_8yP_-B7dAwggAC1wriU7OBNACUhhUAIqzwcQABrABwcH2755A4w8ymcxOsVVFb76YDk9NJ5IPV4qJj70ays9kRUyPNOjGT6oNng9YQn3umY2A7153Wy8cjhOvSB5Fz5c0cE83XL9ut-HM75BgkI9ttwUPSxmRD6bc9A9kgDavF0CS7wTlRI9RCgCPCfAcD30zhm8T7HqvP8jUz5rBww82NWkvKbNHb2gVQE9UiqhPN2U8r0aoWQ9Q2EGPWsNNb7tSia82abju872DT1zi9S839GxuxaSYr0RXnW7PvTTvEmcFT516gW9KJmcvD08lb0vn9E8cuwwu98JDL3PKVA5to4evBdj4D1N-PG5HS9Nu7W1zzsvrgc9gXqzu0OupD09l649BEViO7ZBlz3KFom8jgHZPHrvNLpw8AO8QViZu2GiRj2rwDo9uhdzPC5Jn702K9E8QoAGPDWW8D2x94e9jYESPL2OCL4Q1qU9r--AOM-krT1gZDg85uKUvKCbhz0I-H88a76Iu39tmD2RziW9koakvE9cbj2Rtzw9YXwHu30J1T0RqrM66kKHO6PHhD2DxxS8G4NKO7VGLr0UGUe9ButrOhfyGL6MrZY8QG1UvJFk9j1po1-8AJOSu1l647xGsRw9ib9cPCn0cD1IXDa8Qpygug_WD74ldcK8G_x6OrP-IjxzdVG9VweAvLeboL1Y0kC9ok4SPK3lxL2Fx-M8RcHGOub2gTw1qVI9YYLgOxX1E71RiIC9qsE_OgNISLysAUo9PFi1Os8ElDw0eo-9J5kIumXTgLyQKJm9UgMTO_6hVL04zYy8X2OrufBOXj1zsj49wVZCOVbFSr3OhOy7jXSAOe5z47vSoYi9wyM8OSOuELzzXPg7CGUyOEx7OT0HTUG9KMKfueKu3r2T8Zm9ySdqOaWAFzz1QR470mpjubsg7Ly3FCa93cbXN7xHET1-VEM8nNuFt0DZOTzMKUE9lGadufEOAL6VcUI9a4LYOe8YwzzkBi47a73EOBvJpL2WtoO9axosuJ08hr36x8w9hGFhubJwSDx_6YM92_2ANwWbBDsbe5u955ZutrWN_70Ewcg98OGjuKXnvL05fAK-d9xxuEpRqL1jbu08-wU-OG8Egz2AYKO94wTqONcxzr0S2Py9B7BFt2FQpjtzMky9opeLtzHPijwKgBY924OcuMSJmrv77UY8XH1at69iLD14lG-9glwkN52ifjyeEBU9YSubNoNXJr11giy9Stwbt4cic70t8BG8UlKLuJx_hb1HbZe9iJsFtwRChrw0UBQ9ErdtuMlZ2D1iQoY9OY1xuCAAOBNACUhtUAEqcxAAGmA2DAAO1d_VuDr0zvL-7yzJ29nqzs8F_xLsADEnQiUrHwUcBukAJgzx_7QAAAAIFA8RHAAfWB_PLBT97Nv9w9344n_4EyMw3wkHtSLwGUHeETLu7-IAnhD2GRHWEckS2S8gAC0kBi87OBNACUhvUAIqrwYQDBqgBgAAEEIAAMBAAACowQAA5EIAADTCAACwQQAAiEEAAIBAAADoQQAAlMIAAIRCAAAYQgAABMIAAJBBAABAQQAABMIAAAAAAABIQgAAqEEAAIJCAAAEQgAA4MEAALhBAABIQgAALEIAADxCAACAvwAAqMEAAGhCAADYwQAAYEEAAARCAAAEwgAAtEIAAGzCAACYQQAAEMEAALBCAABAwQAA6EEAAEjCAAAAQAAAEEIAAIA_AAD4QQAA2MEAAGTCAADQwQAAoMAAACDCAACWwgAAaMIAAABBAAB4QgAAoEEAAIJCAABAwQAAwMAAAJDBAADIwQAAKEIAAMDAAACoQQAAgD8AAAzCAADGQgAAgMAAAIBBAAD4wQAAmEEAAAAAAADYQQAAfMIAALBBAAAUQgAA-MIAAOjBAAAAQAAAEMEAAEDCAAAMwgAAgL8AAKBBAACAQgAATMIAADBCAABwwQAAgMIAAERCAADAQQAAkMIAAKBAAACQQQAACEIAAFBCAAAAwAAAcEEAALBBAAAUQgAAuEEAAFzCAAC4QQAAyMEAAIA_AABUwgAAYMEAAFxCAABAwQAAgEEAAIDAAAAcwgAAUMIAAILCAADAwAAAEEIAABjCAACoQQAAqMEAAKDBAADAwQAAEEEAACRCAABwwQAAYMIAAEBCAACAwQAAyEEAADTCAAAAQgAAQMAAALhBAAAQwQAAisIAAABAAADIQQAAwEEAAEBAAACIQQAAKMIAAIzCAABUQgAAyMEAADDBAABgQQAAgEAAAFxCAAAAQgAAAEAAACBBAAD4wQAATMIAAKDAAABgwQAAisIAAMDAAAAQwgAA4MAAADzCAACIwgAAeEIAAMhBAACwwQAANMIAAHhCAAAAwAAAMMIAABBCAADYQQAApEIAADRCAAAowgAAssIAAAhCAAAQQQAAmMEAAJjBAAAwQQAAoMEAAEDAAABsQgAA6MEAAIC_AACQwgAAwsIAAMDAAADAQAAAEMEAAHBCAACEwgAADMIAADTCAACIwQAAQEEAAOjBAACCwgAAjEIAAMDAAAAQwgAAHEIAANjBIAA4E0AJSHVQASqPAhAAGoACAACGvgAAfL4AAAM_AAA0vgAAqD0AAKY-AACCvgAABb8AAOA8AAA8vgAAFD4AAES-AADIPQAAUL0AAMg9AACaPgAAsj4AAIi9AAAkPgAARz8AAE0_AABMPgAADD4AAEC8AAA8vgAALL4AACw-AACgvAAAXD4AANo-AACIPQAArj4AAKi9AAD2PgAAQDwAAJg9AACYvQAAdL4AACQ-AAAwvQAAbL4AAES-AACIvQAAJL4AABy-AADWvgAAB78AALi9AADWvgAAvr4AAOC8AACgPAAAuL0AALI-AABsPgAA4LwAAH8_AAAkvgAAQDwAABQ-AADevgAAHD4AAIi9AACePiAAOBNACUh8UAEqjwIQARqAAgAAcD0AADy-AAAEvgAARb8AANg9AABsPgAAZD4AAIi9AADIvQAAHD4AAKC8AAAwPQAAJL4AAKi9AAAUvgAAoDwAAFC9AAA7PwAA-L0AAAE_AADIvQAAEL0AALi9AAAUvgAAUD0AAJa-AACYPQAAUL0AAIA7AABcPgAAcD0AABA9AAAMvgAAfL4AAFA9AAAMvgAAVL4AAKa-AABsvgAAkj4AAAQ-AABsvgAARL4AAAQ-AACevgAAML0AAH-_AADIvQAAbD4AANg9AACYvQAAED0AAAG_AAAQvQAA1j4AAJg9AADgvAAALD4AALg9AAAUPgAAQDwAAIA7AADoPQAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239058","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8048581479892672941"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8048581479892672941&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9832438908417548148":{"videoId":"9832438908417548148","docid":"34-3-6-Z63262BEC3C15A6ED","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Данный комплекс отлично подойдет в качестве ежедневной рутины для свежести и красоты кожи лица, шеи, зоны декольте. При регулярном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2109878/30d264ecaa0dd8044ade87f9419f4e78/564x318_1"},"target":"_self","position":"9","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67a45d49f5568c474206f035","linkTemplate":"/video/preview/9832438908417548148?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Свежесть лица и шеи | Тонус и сияние кожи | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67a45d49f5568c474206f035\",\"src\":\"serp\",\"rvb\":\"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_g3-AgD6CgD7_QMAAQgBB_r3__8AEP_1AvwAAAAO9fz6-gAAAPIO9wb8AAAA9QAI9wL_AAAS9QEAAwAAABIDEQD-AAAA-fgEB_8BAAD8_AoEA_8AACT3_fn_AAAABQX79v7_AAD05_f8AAAAAA4GAgMAAAAAIAAtjY_aOzgTQAlITlACKnMQABpgCRkA-vL48M4VE_DmBfIU4fwE_ejwBgAb9AAsGA_8HSIC_BfxABESBAvTAAAAHuj9BfMA-Tbz6xv7-QUKANwA6QV__OL_D_cK-s4X9QkK5RMPHBwpAN_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-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_AACYvQAAED0AADy-AABQPQAAdL4AAKi9AAAkPgAAdD4AAHC9AACIvQAAhj4AACU_AABvPwAAqD0AAAc_AAB8PgAArr4AAIK-AAD4vQAAcD0AAEQ-AABsPgAAED0AAJI-AABQvQAA6D0AAJq-AADovQAAyD0AAHS-AACOvgAABD4AAIq-AAAsvgAA6r4AAKC8AADovQAAcD0AABy-AABcvgAAMD0AAMq-AAC4PQAA4DwAAAS-AAA8PgAARL4AALg9AAB_PwAAQLwAABS-AAC-PgAAXL4AAGQ-AAAQPQAAND4gADgTQAlIfFABKo8CEAEagAIAAKA8AABwvQAAuL0AAEu_AADIvQAAoLwAAGQ-AACIvQAAoDwAAIC7AAAQvQAAyL0AAIK-AADCvgAAoLwAAMg9AABwvQAAHz8AALg9AADGPgAAmL0AAHA9AAAUvgAAuL0AAIi9AAC4PQAA2L0AAMg9AABUvgAAEL0AADA9AAA8PgAAuD0AADy-AAAQvQAAiL0AAII-AAA0vgAAor4AAMg9AABEPgAAFL4AALa-AADIPQAANL4AANi9AAB_vwAAtr4AAHA9AAA0PgAAgDsAABC9AADqvgAAEL0AALI-AADYPQAAyL0AAOg9AABQPQAATD4AAEw-AACAOwAAiL0AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/67a45d49f5568c474206f035","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9832438908417548148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8560225866658138088":{"videoId":"8560225866658138088","docid":"34-1-14-Z0C20FACBB6D7C2F4","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Трехдневный экспресс-курс для женского здоровья "Дыши. Сияй" Сначала посмотрите вступительное видео к комплексу...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3448037/874597af091c28963598f4e8051fcbed/564x318_1"},"target":"_self","position":"10","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F676929d19c60043cd5679822","linkTemplate":"/video/preview/8560225866658138088?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для женщин \"Дыши. Сияй\". День 2 | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/676929d19c60043cd5679822\",\"src\":\"serp\",\"rvb\":\"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_gkC_QDzBAUB-QT_Afn99vH4_fwA_fn6AvMF_gAGBwX9CAEAAOkD-wz9AAAA8O_5-wIAAAAE5QUAAQAAABX5Cv0BAAAA9QACEv8AAAAABgn4A_8AAA79_vj_AAAACA3_APn_AAHv9PH8AAAAAAgY9AX_AAAAIAAt4HXMOzgTQAlITlACKnMQABpgFxMAAvL7_9Mp--f-GPAF9evr-eLV6gABDwA5BCkOJhwIEgXPACEcDQvPAAAAHgEKGQYABjn59BAQAREKEMzx0AR_DPUFGecE9LsW_eQY_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_AAAYQgAAbMIAAJjCAACkwgAAwEAAAEDBAAAgQQAAosIAAGTCAADwQQAAJEIAADxCAACewgAAkMEAAGBBAADQQQAAyEEAAPjBAACgwAAAiEEAADRCAAAwwgAAkMEAAEBCAAD4QQAAxsIAAMjBAAAkQgAAcMEAADTCAACwQQAAEEEAAFhCAADQQQAAAMIAALDBAAAYQgAAqEEAAIhBAAAUQgAAcMEAALDBAABEQgAAaEIAAIhBAAAgwQAA8MEAAOjCAABQwQAALEIAAFDBAACkQgAAsMEAAEDAAABYwgAACEIAAODAAACAwAAAhsIAAIRCAABEQgAAcMIAAHDBAAAEwiAAOBNACUh1UAEqjwIQABqAAgAALD4AAJg9AADSPgAANL4AAJg9AACSPgAAjr4AAH-_AADIvQAAEL0AAHw-AAAcvgAAXL4AAI6-AAAQPQAAkj4AALg9AABQvQAA1j4AADM_AABtPwAAij4AALY-AAD4PQAA4DwAANi9AACWvgAAiD0AAKI-AACePgAAHD4AACs_AABwvQAADD4AAGy-AADgvAAAEL0AAHC9AAAMvgAAmD0AAFA9AADYvQAAAb8AALi9AADavgAAMD0AAMi9AACWvgAA4LwAAOa-AAC6PgAAED0AAEA8AACiPgAAqD0AAFA9AABPPwAAuL0AAFS-AABwPQAA-L0AAOC8AADgPAAAkj4gADgTQAlIfFABKo8CEAEagAIAAMi9AAAQvQAAVL4AAFG_AABAPAAAmD0AACQ-AACAuwAAcD0AAOC8AAAwvQAA2D0AAJ6-AAAkvgAAmL0AAOg9AAAUvgAAHT8AAHC9AADuPgAAcL0AAFA9AABwvQAALL4AAAS-AABAPAAA4LwAAKA8AAAcvgAAmD0AAKg9AADIPQAAQDwAAGS-AACovQAAEL0AADC9AACuvgAAdL4AACQ-AACYPQAAhr4AAHS-AAAEPgAALL4AAAS-AAB_vwAAjr4AACQ-AABMPgAAUL0AAJg9AAD2vgAAmD0AANI-AADYPQAA2L0AAEA8AAAsPgAALD4AAKg9AADIvQAAmD0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/676929d19c60043cd5679822","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["8560225866658138088"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15291039875633868860":{"videoId":"15291039875633868860","docid":"34-2-8-Z92F52218D48326D6","description":"Данная практика прекрасно подойдет, чтобы остановить круговорот мыслей, поможет наладить диалог с Внутренним Я, даст чувство спокойствия и защищенности.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3364931/a5c84a410c726dbce4ab8334b4e10edb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qk--WwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239094","linkTemplate":"/video/preview/15291039875633868860?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Практика дыхания \"Погружение в себя\" | Побыть наедине с собой | Успокоить мысли и эмоции — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239094\",\"src\":\"serp\",\"rvb\":\"Eq0DChM1NzE4NzgyNTQ5NTEzODQ0NDkyChQxMzc5NTUzNjExNDE0MjQ5NTg0OAoUMTUyMTY0NjExMDgxNjY3MzEyNTQKFDEyNTI3NzI2NDY1MzYyMTM5MTQ2ChQxMjcxNTM0MjUwODkyNDkyNzg1NgoTMzI1MTkwNTM3ODk0ODEyMDQ1OAoUMTM3OTI3ODEwMjk0MDI2NTE4ODUKEzgwNDg1ODE0Nzk4OTI2NzI5NDEKEzk4MzI0Mzg5MDg0MTc1NDgxNDgKEzg1NjAyMjU4NjY2NTgxMzgwODgKFDE1MjkxMDM5ODc1NjMzODY4ODYwChM3OTg1MjE2MDk4NDEzMTU2NDExChQxMjYyNjUyMDY4ODg0MjU0MjQxNwoUMTE0NzIyOTA3Mjc1NTM3MDc4OTcKEzM3MTE4ODQ1OTMyNTUwMzkyMzUKEzU3MzExNTk4ODQ2NDgyODM1MDYKEzgzODYyNTQ4MDQyOTE5NDA3NTYKEzY5MjExMzA4OTE1ODc5NTI3NTgKEzI3NjQxNTc1NzY1MjAzNDI1MjEKFDE3Mzc2ODQ2MDg5Njg3NDgyNjIxGhYKFDE1MjkxMDM5ODc1NjMzODY4ODYwWhQxNTI5MTAzOTg3NTYzMzg2ODg2MGr-FhIBMBgAIjsaJwAKIGhoaGFzdXNmYWhoa2V6bmhocHVibGljMTY1Nzk5NzA5EgIAESoQwg8PGg8_E98OggQkAYAEKyqLARABGniBAwAACwP9AAEMBAf4CP0C9AUI-fn9_QAL_PL4-AEAAAAF7QQKAQAA-gj6EQIAAAD4_QcD-_8AAPXyBA4CAAAADf0E-gcAAAAL_AQM_wEAAP_8CfsDAAAAGfsD9P8AAAABBf0G-P8AAeTv-v4AAAAAHhX9AwABAAAgAC1n-c07OBNACUhOUAIqhAIQABrwAUjXBfv2GPsB9_brABH0DgEG9RoAMcMSAIEF9gPr-_4AERUCAebY8P8pAwEBA9_z_87wBgCgJQcAFP4FAPXWAwDP8_8AAPkJAQPy_gH47vgACxL__9n2BAHO8goAK_np_iTsAv7o2gAB5iXvAwDvEf8g7fEBE874APAh_wAYEfcC3xvy_O_68v_2H9n9FOjuAggXAQXYEgsBCeH4A_Uc6fw0AhD8-vsXAM72BgThFPMD9Qb6BAfu_AflOv0HFP7_Bv7dEff28_QG5fwRDCAj7vrs9hQF-tn2DBAL-QD_7gb2NeX9AfsFCPcCQP7_A-ICEiAALea4Nzs4E0AJSGFQAirPBxAAGsAHZtoKv4-Amzxt8Z88I16ovLSsu7ykHr-7HvpuPqkz9zylCDo86lGCPBE-b7wH9ci8ZjYDvXndbLxyOE69Ub-LPh1sFj2b6HM9Wi5bvuqPlTxuYpK8qYa9PCe8JD3Tt9Q7RB0RvST7Nj1JsII8FFK4PQHgiD3H9ho9Et4OPj-QfD3sYh-9ps0dvaBVAT1SKqE8TjByvUuW7jwTWpw6ipFVvl2vYbs9oIe8siZcO4ZLWDv4cEm98Q97vb4aGz102Le6SZwVPnXqBb0omZy8cDruvDpauDtY3-W82Ww2PdwAojw2Etc7F2PgPU348bkdL027QFX9u3ZJ5jvpXPa8IZkpPeKnhj2fnYK8whCevFg8NT0NWI08urldvZofpL26biW8TV7su1s2ZD3Tgxk6vycGvmxYiD3hhJ28JETZPR1yE70MtBg8XOvGvT60zzwhfe489qeOPeIEZj1l10U7phNEPdVOXr35jae794IlPW12X70jf1W7fVvwvEmUhz1EUqa8-Ij4PZVvCTxzwMs7xvycPWNJND2lsxs7hnQIvhlIYb2UE8y6eALLvdf1cD0xFri6WYfDPQrPVb30glM7-dAPvdfep7p-Wt47YbbuPGTa7bwKgse7-Casvfnnc73ebYM747VBvQrWGL2oVt-7w-WivUFXDL1N5Ha7r8uFvYBx3zvU0rs6DZqMvBeZZT2q2km7loYQvZUWRL1rNFI7KHEHPQZUzTqfMV27FXgCPX8thL3dLmq7Tn8WPavnhL1ytGq5e-eGPEKLtjqYrqQ5H7vrPSYeqzxdtDs5CXEgvV9XGD0H7DY5b2IIvQ0skbx851g5I64QvPNc-DsIZTI4eilmvXN7Dr1Rw-I4lGeevclqhL2Z5n85eeOJPADh6DyGXhO6umVqu9fdvLzuAcq4bVWSPLYC2DsGeDg32wYkvKX07D2Mqay4UZ9kvWaJqbyZ8Vc5dkqMPfcnjL2ufLY4x9M3vRsCsb3swnM5fnJUvZNxLD0mmrG4Ujy4PF_LUL0YrRG4j3gJO_6eyL3x7a847vGdvZx2Jz0v13I4zoHvvPQBfL3p3dk43i-TOyNg2TyDia44RK9VPX_Yd7xzGpU34laRvTsa5726zHS10i-2PbXfGr0qgDm4_ZR0vYVBib1paaM3vmCBPW7-ujza8yQ5UbkOvely1Lw4_u821wUyPQh4TT3vxxy4ES2DvHomBzuq9c-1zTKVvDeYOLs1KRi3khO7Oj0oKL0cS2q4aYtrPIXLTz1qniW4xAJkPcia0T2ylEi4IAA4E0AJSG1QASpzEAAaYBIdAPb88_i_JxDq_BL6Fun99vrX-wYACAcALScg_BgE8Q0c4AAYEg760gAAAA_6CBkOAO02HPsUGvwBAf_gA-EEfwwDGxvtDfWxGP0WE-sXAw0eAgDm7Pb_Gunn6O0CIyAALaQLgTs4E0AJSG9QAiqvBhAMGqAGAAAAAAAA8EEAAChCAACWQgAAEEEAANBBAACAQAAAcMEAAJBBAABUwgAAUMEAAKZCAACIwgAAEEEAAPhBAABgwgAA0MEAADRCAADwQQAAeEIAABBBAACQQQAA4MAAAIBCAAAUQgAA-EEAAKBAAACwwQAAkkIAABBBAADgQQAAYEEAABDBAACYQQAA0MEAAKhBAABAwgAA9EIAAFTCAAAwwQAAMMEAADxCAAA8QgAAAAAAADxCAACoQQAAZMIAACzCAADAQQAArMIAAIrCAABQwQAAwMEAAKDBAADIQQAA4EEAAHBBAADAwQAAXMIAAAxCAADAQQAA4MAAAGDBAACAvwAAcMIAAAxCAAAQwgAAIEEAAJjCAADwQQAASEIAAKJCAACgwgAAcEIAAATCAADMwgAAAMAAAEBBAAAkwgAAkMEAAKDAAAAQQQAAbEIAACBBAADAwAAACEIAAOBBAAAAQQAAjkIAAMjBAACawgAAsEEAAMBAAACYwQAAEEIAAOBBAABAwAAAFEIAAKBBAACgwQAAAEAAAIZCAABAQgAAQEEAADTCAACgwQAANEIAAIA_AAAUQgAAgMEAACjCAACAwQAAmMEAACzCAAAkQgAAoEAAAEBAAAAQwgAAAEEAAIjBAACowQAAqEEAAAzCAADYwQAAYEIAALDBAADwQQAAUMIAAAAAAAC-wgAAFEIAAHBBAACowQAAEEIAAGxCAACAvwAAcEIAABDBAAC4wQAAhMIAAFBBAAAAwAAAyEEAAFjCAABAwgAAoEEAADxCAADYQQAAMMEAAIDBAADAwAAAoMAAANDBAAAwwgAAIEIAADTCAABQwQAAVMIAAGDCAACWQgAAmEEAAAzCAAA4wgAAAEAAADjCAABswgAAykIAAADAAACGQgAAyEEAAAAAAABcwgAAMMEAADBBAAAwwQAAYMEAAJhBAAA0wgAAQMAAADBCAAAwwgAAoEAAAFTCAACYwgAA0EEAAOhBAADYQQAASEIAAKBAAAAIwgAAQMIAAAzCAACgQQAA0MEAALbCAACkQgAA4MAAAFDCAAAAwQAASMIgADgTQAlIdVABKo8CEAAagAIAAJi9AAAwvQAADT8AAJ6-AAAEPgAA6j4AAGy-AAA7vwAABL4AAPK-AACaPgAAgDsAABA9AACIvQAAdD4AAAE_AADCPgAAqL0AAL4-AABDPwAAfz8AAFA9AAAnPwAAbD4AAKa-AADIPQAAML0AAIY-AADgPAAAzj4AAEQ-AADCPgAALL4AANo-AAAJvwAAZD4AAAy-AAAHvwAA6L0AAOg9AABEvgAAIb8AAAm_AACYPQAAgr4AAJK-AABEvgAAF78AANK-AAAVvwAABD4AAOA8AAAcvgAAPD4AAAy-AABQPQAAdz8AAHS-AAAwvQAAET8AAN6-AADoPQAA2L0AADQ-IAA4E0AJSHxQASqPAhABGoACAACoPQAA-L0AAOC8AABVvwAAQDwAAFQ-AACgPAAA4DwAALi9AAAcPgAAcD0AAOi9AAAMvgAARL4AAMi9AACgPAAAFD4AACs_AABQPQAAqj4AAKi9AAAEPgAAED0AAHC9AABwPQAAUD0AAEA8AACgvAAAPL4AAIo-AADoPQAAoDwAAJi9AADIvQAAML0AAPi9AACKvgAARL4AAJq-AABsPgAAqD0AAIi9AAAcvgAAPD4AAGy-AABkvgAAf78AAAw-AAA0PgAAJD4AAEC8AACYvQAAvr4AAOA8AAC-PgAAMD0AAIC7AABcPgAAyL0AALi9AABwPQAAoDwAAOg9AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-165799709_456239094","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15291039875633868860"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15291039875633868860&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7985216098413156411":{"videoId":"7985216098413156411","docid":"34-5-9-Z18C22F1CA45CBB87","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Здоровье всего тела начинается с фундамента - с наших стоп! Эта 35-минутная осознанная тренировка направлена на развитие...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3430053/49801b924c543252290980e2e4b54466/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1v6qXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6914308f604acf5b5140455b","linkTemplate":"/video/preview/7985216098413156411?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6914308f604acf5b5140455b\",\"src\":\"serp\",\"rvb\":\"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-wD1AQH4-wIAAQgBB_n3__8ACvP8-_cC_wAO9QDuAwEAAAoIBhEBAAAA7AMA8P8BAAAU9AEAAwAAABf4EPn2AAAA9gv2Dv8BAADq9gL_AwAAABz87_n_AAAACwkLCAAAAADu9PD8AAAAAB8V_QMAAQAAIAAt8xzHOzgTQAlITlACKoQCEAAa8AF_3_oB6Q7sAd0JCAAq3Q___eUPADDp-wCjEPkBLAX8_-_16QDj0u7_LwQBAeTP7__hBgH_lQsGAQtB_AD81-4BuP_7AAYe3wEE4-ICOOkBABsoAv_O8h4C5PcDAED_E_8h890A8_X2AAfnBQPw8wH_1wrZBTf51QHyBOj_XhsCBNoT6P_i3ub_yRDwAgjS9QAX9Qf_o_wD_RL1J_0J_tgB_uIV_eXvBwTg1PUA__0ICQIJ-gAA-g_4BREA_STgGQICA-8E6PwE_xbsCQEv9QD24usFA_vfCfkb-wH-7c8A8iTwBwHrGwEA8yT_-AT-CAYgAC1_giE7OBNACUhhUAIqzwcQABrABzkr-r4ZAwy8Nu-0ukkLvL1q5Eo7As53PBJsbD7OE4Q9Y4TLvO6yvz23sFM9VjVXvWY2A7153Wy8cjhOvX5zHz6F73g9j__CPBfxXb7HGuQ8RD-JPACpzT25jtE92_-bvDQab70pTXQ9b6gOPanB1D3qqDQ87UqmvBLeDj4_kHw97GIfvfWxDL0av3C8kChZPJQ3O70pnX6802BEPUrxEb7ep0-8RK1EO7dXSz1WdNa7xqcgvRM8Dbvz1u8880yauuvgAD4CwqK8h3STvO7QML1Yeoi8iyrPu6_vHj1298I7wzEGPWP6xD3J3re8is_4u3RGrzw712E9R76cvGLrYz30mNI8DLJlvBeYij3ZQs47CxGLPMgo773Q_JC9fL8LPGClrD0vDL872jnuO4Shmb3Ukpg9tR3uPDWW8D2x94e9jYESPESjS77msrE9RUi8OlBTmz22ngS8hq5EvKYTRD3VTl69-Y2nu61yzD0U-Bm9qjxLvD21Hz24c2Y9ds9wvEQIXj15cnK8ICQwvKYSlrvR5jg8oJ_SO87yBr2QOIq9nMtDvGJKJL7q0no9EOGZOORpuT1ddI28RwEgPFHjOTwNLTw9ISuNuozoCD27PEK8lkHWuyOEJ76Rixy8RsvDuuO1Qb0K1hi9qFbfu46Tkr1gLvO7hBEYu_AMpL3bk9U7iUTCO-K_Kr2Nbcg8IPDhuofLQL1TMKm9zLP1uB8_ZbwsiNw8ZxqDu4Ab2Dxob7W9dDtGuWXTgLyQKJm9UgMTOynuF7x41Fi9VWfIuO2spz3igEy8A4xluRodA7pc9-C8hTM4Of4mpL0B5tC8Zod9NzST-bx-LC49LN3juJ7wULucqSu91YHFuaHnRb3Y5u-7qxxeOoTTpzx7MOm8eLIGuE6osTwFICS8e2Ojudm2Iry_xyo9X4WGuLwPdr0oW4k90wpbuShak70Lcfa8biauOXb2urwfXvy8seRYuBJntb2nhme9bqvfONDwZr14i6E9850kubUhNbwvy_C6XESeuAWbBDsbe5u955ZutrWN_70Ewcg98OGjuNnLi706Ip-8AZdAOFUBDT039jE96EmNON6IuDzCbjO97Zyvt4Hp1L0THaO9om-Dt-58mj1uhKq9avrsuD8TKzwRVZk7K-MDuIyem73JfaE8pHW5t9U7gTzvPYe9zZO_Nz3tVb0hvRc7ezVnOBb0g7wklQ69Sw4xuInYW72I3VI8R_gQuNNpjb14rsS9jdmGOLyu37xdapS9JJ2Et7cWrD3RcRo9Y9m2tiAAOBNACUhtUAEqcxAAGmAfCQAj5fAfqTP92NUH-SLJrQsX0MH3_xzjAEUcAxoTGvca_-MAEvEXArIAAAA3AvINHwALYCjoMgTn4Ov8wwGsNH_kJQoN_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-EEAADhCAAAAAAAAAEIAAGjCAAAAwgAAAEAAAJjBAACWwgAAskIAAKDAAACIwgAA4EAAAETCIAA4E0AJSHVQASqPAhAAGoACAAD4PQAAFD4AAHw-AAC-vgAA4LwAAFQ-AACIPQAAXb8AADC9AACYvQAAUD0AAFA9AAAcvgAAHL4AAIi9AADoPQAAoDwAADC9AAA0PgAASz8AAHE_AAAUPgAAHD4AAMI-AACovQAAjr4AAIi9AAA8PgAAUL0AAHw-AACAOwAAqj4AAM6-AACCPgAALL4AAJq-AABMPgAAB78AAAy-AACoPQAATL4AAAS-AAALvwAAHD4AACS-AACqvgAAtr4AAJa-AABkvgAAur4AABw-AADIPQAA4DwAAJo-AACYPQAAUD0AAH8_AAC4vQAA6L0AAKg9AABsvgAADT8AAOi9AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAJD4AAJi9AABMvgAAV78AAPi9AACgPAAA6D0AAKC8AADYvQAAyD0AANg9AABwvQAAbL4AAJK-AACIvQAAUD0AADC9AAAbPwAA2D0AAPY-AAAMvgAAyD0AAOi9AAAkvgAAyL0AAIC7AABQPQAA4DwAACS-AAC4PQAAyD0AAMg9AACAOwAAqL0AAPi9AAAkvgAA6L0AABS-AACavgAA2D0AANg9AACgvAAAqr4AAOg9AACqvgAAoDwAAH-_AAB8vgAARD4AAKg9AADIvQAAoLwAAOa-AAAQPQAAsj4AAKg9AABQvQAARD4AADA9AAAQPQAAoDwAAEA8AACAOwAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6914308f604acf5b5140455b","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7985216098413156411"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12626520688842542417":{"videoId":"12626520688842542417","docid":"34-7-11-Z609B7DDA2EC7C361","description":"Смотрите онлайн «Дыхание и расслабление ума и тела | Релакс тренировка» от автора Елена Демина | Фитнес и дыхание. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4912335/25f6d7bdb523329ec6b1575be498465f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b5LfVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239032","linkTemplate":"/video/preview/12626520688842542417?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание и расслабление ума и тела | Релакс тренировка — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239032\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoaGFzdXNmYWhoa2V6bmhocHVibGljMTY1Nzk5NzA5EgIAESoQwg8PGg8_E68PggQkAYAEKyqLARABGniB_QQJDf8CAPYI_QT4Bf8B9QP8-Pn9_QAF--8G_QT-AAsD9P4FAQAA9Pv2C_0AAADv9QYAAAAAAATnBQABAAAADPcIAvsAAAAD-_0B_gEAAPf7FQECAAAAEwQB_f8AAAD_Ef4D__8AAPTn9_wAAAAAHRT9AwABAAAgAC047tc7OBNACUhOUAIqhAIQABrwAW785AAJC-ID0NkKAAbn-AAU8_4AHOfwAIEF9gPv7vwBDRrzAd3r6AEV4wUABwDoAOIU9_-gJQcAMvkP_-oODQGoAf0B9ykAAhQG8QEW7QD-DfH6AL7yAQH93PsAKQzv_hoEA_zO-AABAQMFAv79BvwBCPQBKvMUAdgk3QMyAvL-AQUB--IB-QPIAt38-wDkDQ_0JQHgJwL__yAbAfz36v0O4fMC5uAA_L4E7wILDwAD8_Aa-QEFBgL4Dw8GIu76BwYN-QXo5_IHIgkOBx4D9fryBwQJCOsLBPYL__8WABX-EQz69d8aDPwSHwD-_-P5CSAALea4Nzs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7zv4AvhlhQDxOneI8E7gFPnwBlz2-vla8K6uEPWmIbz0PCV-7N5PlPCRghL1eR4G9vRtLPia8rj3iWxg87-VOvhCoQz0YrMC76UcDPqJTAT04cL089OUgvUWybDyRvdo7oOLYPWE8nrzFT4i8Et4OPj-QfD3sYh-9eQH2vKWeJT0zLVY9F9JmvXZ0Nzy1La88PlkxviuE9rti3Ei9IFKAumbWlDvshNe88Q97vb4aGz102Le6KUAEPhPXMbwBLUK9eAA1vVen8zrFgu-7vNnRO6LGjjz99787TZ4CPqXMF73INxy5-udOPYY9bTzAzLe8IZMOPJdJXj3jyJ68c8H0PHzJkDxkDQ88nrTwvfeK1Tv_2Nq8HVtqPTq0oz2rVeQ7OpGwvUp5HT5aboI7iReaPdUCHrwhFKW6VvArvo2SPD31W4U8_R92PSL4RD3L8nW8RdTpPKjR2rycYKy7slIYPAIJDz3ZvL87u_QKvYJ12rri3oY8fQnVPRGqszrqQoc7tntePQfJJzzLVqw7yenrvc4D87xswNY7yhfUvYOrFz0bbIO7tCAEPhgIAr3YIDe6K7Q9PF8BFryjxJU66j6APfQXejxUR1g8oaIKvhv89TtmbyW7nSFmvJQWDr2TLR68knTNvSeMQTw70s86L7_TvXKj7bzXtF67V16yvCN3ojxis-m7bJ45vbTGJb2zKnw7KHEHPQZUzTqfMV27CesSvBGBdL11Yf-6G4hAvLFr-722vp65956hOz8Qqr047O23GFWQPXiLMT1gxBI5G2gevZBsybz3pQs5nQeBvVNFijt7rQu5AxG9PPB28zzAPoG6djwBvaBzkryqFZC4x4EXvh3ALL3EErs5lg-cvGphkD18rR-6kj6tPHEbzbyxv2Y4nlCePdjpLD2Z_HW4Mh9wva-HxT2tQFC42sj1vTAm4jwPS8s5XKJkPdcGXbzu4yA5G8mkvZa2g71rGiy4nGsYvQRxDj6CCY25YvXHPLUr37st-Q-3l8lwPIszpr2sLCw0KeKpvbua3D0cfZm2nad1vefh_7m3WWo4eqWsu9H1Ez2HjuA4Z9kOPc1yXr3Ahqc34laRvTsa5726zHS1uW81Pp5nYr1J_Jm5q1_puQgrxDwGRD-4KdZfPBUk8Lr7Iii4Bqjfu0mTvTvFDRA4eyj2PIkCojwQgym3LKLBvCQgMD0tihK4t_yGvbp-ZjzvjHq4STjZOfwuhr29gsS3J1OAPeOgqbyPKfI3p3kHPY1vmT3Pj0A4IAA4E0AJSG1QASpzEAAaYAgLAAf77vu4Mgrg5xL_Id3x7ejb-f8ACgAAKhk0BBkXAwMh5wAjCQrzzQAAAArwBgoSAPlCHO8rCfIID_Xa8uryf_YNISf1D_6sGesWCv8NFQEQ8wDT7eoYMM8D7O0AKSAALXTBaDs4E0AJSG9QAiqvBhAMGqAGAACAPwAAMEEAACjCAACOQgAADMIAAChCAACIQQAAQEEAAPBBAAA4wgAAREIAAKRCAAAcwgAA6MEAAKDBAABwwgAAUMEAACRCAAAAQAAATEIAAGRCAABEQgAAgEEAAFRCAAAgQgAAAEIAANDBAABQQQAAlEIAAJDBAAD4QQAAREIAAMDBAAB0QgAADMIAAIhBAAAowgAA1kIAACTCAACYQQAAmMIAAGRCAADwQQAAXMIAALBBAADoQQAAiMEAAGDBAAAAAAAAoMAAAATCAAAYwgAAoEAAAIBAAACIQQAAgEIAAIhBAAAAwAAA-MEAAATCAADYQQAAqEEAAKjBAAAAwAAAHMIAAMBCAAAgwQAA4EEAAFzCAAA8QgAAUEEAAHBCAAD4wQAAgD8AAHBBAAAAwwAAUEEAAHBCAABYwgAABMIAAATCAABYQgAAAEEAADRCAADIwQAA6EEAAPBBAACgQAAAIEEAAABAAADYwQAAgEEAAKDAAACAwAAAcEIAABBBAACIwQAAcEEAAJDBAABAQAAABMIAAGxCAAAoQgAA-EEAAEDCAADwwQAADEIAAIpCAAAAwQAAIEEAACDBAACwwQAAHMIAAMDAAABIQgAAcMIAAOhBAADAwQAAQMAAAABAAAAkwgAAkEEAAEjCAABQwgAAbEIAACDBAACQQQAAgMAAADDBAAC4wQAACEIAAPBBAADQwQAAqEEAAABCAAAYQgAAqEIAAPjBAABMwgAAoMEAAIA_AADIwQAAiEEAAHTCAABAwgAAoEAAAKjBAAAQQgAA-MEAANjBAABgwQAA8MEAABDBAAB4wgAAQMAAAFDBAAAAQAAAgMIAAMjBAACGQgAAgD8AAMLCAAAEwgAAWEIAANDBAAA4wgAAUEIAAHBBAADMQgAAikIAABTCAABQwQAAyEEAAFDBAACAwAAABMIAAKBBAACUwgAA4MEAAFxCAACgwAAAwMAAAK7CAABwwgAAgD8AAEDAAADgwAAAlkIAAITCAABAwQAAUMIAAMDAAAAwwQAAAEAAAFTCAACiQgAAoMAAADjCAABgwQAARMIgADgTQAlIdVABKo8CEAAagAIAACw-AACgPAAA_j4AAOC8AAC4vQAAHD4AAJi9AADyvgAAPL4AAFA9AAA8PgAAqL0AALi9AACovQAAQDwAAIg9AADoPQAAQDwAAEQ-AAAtPwAAfz8AANg9AACAuwAAij4AAI6-AAAMvgAAqL0AAAS-AACiPgAAAT8AAJi9AACOPgAALL4AAJ4-AABMvgAAiD0AAOC8AACivgAADL4AAOi9AAB0vgAApr4AAOi9AADIvQAAPL4AAI6-AACCvgAATL4AACy-AACevgAA6D0AAI4-AAD4PQAAlj4AACy-AACgvAAAZT8AACS-AABwPQAABD4AAJq-AACoPQAAcD0AAIg9IAA4E0AJSHxQASqPAhABGoACAADgPAAANL4AANi9AABDvwAA4LwAADw-AADoPQAAgLsAACS-AAD4PQAAqL0AAIi9AAB8vgAABL4AAMi9AACgPAAA6D0AAB8_AADgvAAA4j4AACS-AACoPQAALL4AAIA7AABwPQAAPL4AAIg9AACYvQAAEL0AAGQ-AAAwPQAAcD0AAEA8AAA8vgAAcL0AABC9AABEvgAAPL4AADS-AACSPgAA-D0AABy-AAB8vgAAFD4AAGS-AAAsvgAAf78AAKC8AABcPgAAPD4AALg9AADYvQAAvr4AAIi9AACOPgAAUD0AAKC8AACSPgAAcL0AALg9AAC4PQAA6D0AAHA9AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-165799709_456239032","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12626520688842542417"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12626520688842542417&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11472290727553707897":{"videoId":"11472290727553707897","docid":"34-11-3-Z69363B2F2E56634C","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Мягкая расслабляющая тренировка, направленная на то, чтобы обеспечить легкость в спине. Отлично подойдет как для выполнения утром, чтобы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2347322/8429ea7e76c440bbb80093b5795d0f21/564x318_1"},"target":"_self","position":"15","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6800a8c9131cd505a4074d37","linkTemplate":"/video/preview/11472290727553707897?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка с акцентом на позвоночник | Здоровая спина | Поясница, лопатки, шея без боли | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6800a8c9131cd505a4074d37\",\"src\":\"serp\",\"rvb\":\"Eq0DChM1NzE4NzgyNTQ5NTEzODQ0NDkyChQxMzc5NTUzNjExNDE0MjQ5NTg0OAoUMTUyMTY0NjExMDgxNjY3MzEyNTQKFDEyNTI3NzI2NDY1MzYyMTM5MTQ2ChQxMjcxNTM0MjUwODkyNDkyNzg1NgoTMzI1MTkwNTM3ODk0ODEyMDQ1OAoUMTM3OTI3ODEwMjk0MDI2NTE4ODUKEzgwNDg1ODE0Nzk4OTI2NzI5NDEKEzk4MzI0Mzg5MDg0MTc1NDgxNDgKEzg1NjAyMjU4NjY2NTgxMzgwODgKFDE1MjkxMDM5ODc1NjMzODY4ODYwChM3OTg1MjE2MDk4NDEzMTU2NDExChQxMjYyNjUyMDY4ODg0MjU0MjQxNwoUMTE0NzIyOTA3Mjc1NTM3MDc4OTcKEzM3MTE4ODQ1OTMyNTUwMzkyMzUKEzU3MzExNTk4ODQ2NDgyODM1MDYKEzgzODYyNTQ4MDQyOTE5NDA3NTYKEzY5MjExMzA4OTE1ODc5NTI3NTgKEzI3NjQxNTc1NzY1MjAzNDI1MjEKFDE3Mzc2ODQ2MDg5Njg3NDgyNjIxGhYKFDExNDcyMjkwNzI3NTUzNzA3ODk3WhQxMTQ3MjI5MDcyNzU1MzcwNzg5N2quDRIBMBgAIkQaMAAKKWhoa2duaHhxb3BqdXFzYmhoNWY0YTAxYTBiNWE3MGIzZGQzMTEzYzljEgIAESoQwg8PGg8_E-kSggQkAYAEKyqLARABGniBDgwDAwAAAAELAwb4B_0CEPf09_YAAAAO9PoI-wEAAAD-8_4EAQAAAfz4__8AAAD4_QcD_P8AABr1CgIDAAAAEv4A-P8AAAD6_AsB_wEAAPTx_wED_wAAEvP59v8AAAATCwIN_gAAAPvw9AMAAAAAGQrz-wAAAAAgAC2EadM7OBNACUhOUAIqcxAAGmAKHgAWAg383AkK8PwEAwTm-fL_5fX7AATxADb__hYaG_ELA-0ADAkJEN0AAAAVCfQQBQAAJwb7CQcACP305QfuEH_8-vgi9hj42Q0AFQjuFO0RA-YA8PoYAyDr-vH38xYgAC3-w507OBNACUhvUAIqrwYQDBqgBgAAgL8AAEBAAABQQQAAokIAAAjCAAAsQgAAAEEAAAhCAACAvwAAysIAANhBAAB8QgAAisIAAIA_AAA0QgAAhMIAABDBAAAEQgAAjkIAAKZCAAAIQgAAKMIAAIBBAACAPwAAEMEAAEDBAAAEwgAAoMAAAKhCAAAwwQAAyEEAAADBAABQwQAAiEEAAKjBAADgwAAAAAAAANBCAABAwAAAoEAAAHTCAAAQQgAAoEEAAIC_AABgQQAAYEEAAMDBAACQwgAAHEIAADTCAAB8wgAAMMIAAJjBAAAIQgAAUEEAABhCAACIQQAAEMEAAODBAAAAQAAAwEAAAIBBAAC4wQAAiMEAAFTCAACWQgAAgMAAANhBAACkwgAAAEIAADxCAACYQQAAvsIAAMhBAACgQAAAtMIAACDCAADgQQAALMIAAMjBAACAPwAAwEEAAIhBAABAQAAAUMEAAJJCAAAUQgAA2MEAAFRCAAA0wgAArsIAAAhCAABQwQAAEMEAAChCAADAwAAAQEEAAIhBAABQQQAANEIAABBBAACAQQAAoEEAAGBBAACiwgAAwMEAACBCAAAgQQAANEIAAJDBAAAkwgAAWMIAAPjBAACYwQAALEIAAJDBAACQQQAAQMAAAADAAAAkwgAAAMIAAGBBAAAgQQAA-MEAACBCAACQwQAAAEAAAKDBAABAwQAAQMIAAFhCAACwQQAAEMEAAEDAAAAgQgAAEEEAANBBAADYwQAANMIAADzCAACoQQAAkEEAAFBBAAAgwQAAqMEAADxCAACmQgAAgD8AAKDAAAAIwgAA2MEAAMjBAACQQQAATMIAAIBBAABwwQAAgMEAAILCAADAQAAAvkIAAPBBAACMwgAAVMIAAABBAADAwAAA0MEAAFRCAACYQQAAlkIAAEBAAABwwQAA8MEAALBBAAAQQQAAMMEAAGDBAAAAQAAAwMEAANDBAACuQgAAgEEAAADAAAB4wgAAAMMAAEDBAAAgQQAAcMEAACRCAACEwgAAIMIAAFTCAAD4wQAAHEIAAPDBAACOwgAAxEIAAPBBAACOwgAAoMAAACzCIAA4E0AJSHVQASqPAhAAGoACAACqPgAAUL0AAOY-AAD-vgAAZD4AAIg9AADgvAAATb8AADy-AACavgAAcL0AAEA8AABkvgAAtr4AAIi9AAAfPwAAEL0AAGS-AAB8PgAAbz8AAFE_AADoPQAA5j4AAOA8AAAkvgAAqL0AACy-AACovQAAJD4AABE_AACGPgAAkj4AABA9AADiPgAA8r4AAMi9AABMvgAA8r4AAN6-AAAsPgAAXL4AAKA8AAC-vgAAgr4AANa-AAAwPQAAcD0AAP6-AAAUPgAAxr4AABC9AACKvgAAJL4AAMg9AABAvAAAQDwAAH8_AADCvgAArr4AAOY-AAAFvwAAyj4AAOi9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAABD4AAOi9AABUvgAAX78AAIq-AAAUPgAAPD4AADA9AADIvQAA-L0AADC9AABUvgAAmr4AALK-AABwvQAAyD0AAKi9AAAJPwAAcD0AAM4-AACoPQAA6D0AACS-AACIvQAANL4AABC9AAAcvgAAQDwAANi9AABAvAAA-D0AAHA9AADgPAAAlr4AAMi9AACgvAAAmD0AALa-AADCvgAATD4AAIC7AADgvAAAPL4AACQ-AABkvgAAqD0AAH-_AABMvgAAbD4AAKg9AADIvQAAyL0AAAW_AAC4PQAA5j4AAAQ-AACovQAARD4AAJg9AAAkPgAAyD0AAEA8AADYPQAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6800a8c9131cd505a4074d37","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11472290727553707897"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3711884593255039235":{"videoId":"3711884593255039235","docid":"34-8-11-Z7982154BEE7F5345","description":"валик. Противопоказания к выполнению тренировки: Опухоли Выпадение прямой кишки Пролапс 3-4 степени Кровоточащий геморрой или миома Грыжа белой линии живота Паховая грыжа Любые острые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1589435/30aed68d25d7561f6b367578909ec0e7/564x318_1"},"target":"_self","position":"16","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F683952e03b278b3b081b5156","linkTemplate":"/video/preview/3711884593255039235?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Деликатная практика для женского здоровья: дыхание, тазовое дно, приводящие, антистресс | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/683952e03b278b3b081b5156\",\"src\":\"serp\",\"rvb\":\"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_QkE_AD7AwMPCwn6AgAE__f4_v4AEf_0AvsAAAAMCAD_AQAAAP0C-wYBAAAA_-4PA_39AQAB7wcLAgAAABUEBwYFAAAABgcJFP4BAAD2BAL3AgAAABQJA_P_AAAAEBoLCf4AAADz5ff8AAAAAA8RAgj_AAAAIAAtS-THOzgTQAlITlACKnMQABpgBRoACgv9DOcUCvLwAe0J6_f69ev4_gD7-gAqFBcKGA8DBfvaABANFwfeAAAACwAYFfsA9SX-9w0IAA3__ekE4BN_CP8OFfMI-cwI-gP-8P0F_wb9APPwFwYV5vL08vUMIAAtVgKjOzgTQAlIb1ACKq8GEAwaoAYAAAAAAACoQQAAGEIAAIxCAAAgwQAA4EEAAHDCAACQwQAAiEEAAETCAADAQQAAgEIAAKLCAACgQQAALEIAAEDCAACIwQAAHEIAAGBBAABoQgAA4MEAAEBAAABwQQAATEIAAFhCAAAgQQAA4MAAAIjBAACMQgAAQMIAAABBAABcQgAAYMEAACxCAADIwQAA4EAAADjCAADmQgAAFMIAAKBBAACowQAAMMEAABBCAADAQAAAMEEAAABBAAAwwgAAYMIAADxCAAAcwgAAyMIAAMjBAACAwAAAQMAAACBBAACAwAAAmMEAAEDBAAAIwgAAYEEAAJhBAADAQAAAAMEAAHDBAADYwQAAcEIAAOBAAAAQQQAAisIAAPBBAADIQQAA8EEAAGDCAADYQQAAGEIAAADDAAAgwgAAQEEAAIC_AAD4wQAAwMAAABDBAAAQQQAAQEAAAATCAABoQgAAoEEAAAzCAACaQgAANMIAAMrCAACwQQAAMMIAAAhCAACIQgAAcEEAAADAAAAUQgAAgL8AALDBAABQwQAACEIAAIC_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-AAC2PgAArr4AABA9AAAEPgAANL4AADm_AACAuwAAhr4AAJI-AAD4vQAAqL0AABS-AAAsPgAAJD4AABQ-AADIvQAAlj4AAD0_AABvPwAAPD4AANo-AAAcPgAAHL4AAMi9AACOvgAAgj4AADw-AACaPgAADD4AAII-AABQPQAApj4AAES-AAAQPQAABL4AAOK-AADovQAAFL4AAEy-AADIvQAABL4AAFS-AAAsvgAAqL0AAFS-AAC2vgAAJL4AAMa-AAC4PQAAND4AAOA8AABMPgAADL4AAKC8AAB_PwAAHL4AAPg9AACYPQAAur4AADQ-AABQvQAAlj4gADgTQAlIfFABKo8CEAEagAIAAMg9AACIvQAAJL4AAG-_AAA8vgAADD4AAHQ-AACIvQAABL4AAJi9AACgPAAALL4AAMK-AADGvgAA-L0AAKg9AADovQAABz8AAJi9AACuPgAAcD0AAIA7AAA8vgAABL4AAPi9AACgPAAAPL4AAIC7AAAcvgAAuD0AACw-AABQPQAAML0AAHS-AABwvQAAQDwAAIC7AACevgAAyr4AABw-AAD4PQAAML0AAPi9AABEPgAAor4AAKA8AAB_vwAAJL4AADw-AAAMPgAAoLwAABC9AABsvgAAUL0AAKo-AAAwPQAAmL0AAHQ-AACgvAAAEL0AADA9AAAMPgAADD4AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/683952e03b278b3b081b5156","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["3711884593255039235"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5731159884648283506":{"videoId":"5731159884648283506","docid":"34-7-12-ZFCF6678A0531C378","description":"Здоровье всего тела начинается с фундамента - с наших стоп!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1839893/11721a4f9f132dd5c5eb33ba956ac185/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xrxoXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239118","linkTemplate":"/video/preview/5731159884648283506?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239118\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxPSEIIEJAGABCsqiwEQARp4gfj9EQgC_wD3BvQA-gT_AQgBB_n3__8AEP_1AvsAAAAK-AH8AAEAAAkIBhABAAAA7QMA8P8BAAAM6_0JAQAAABHtCPf7AAAA9gv2Df8BAADr9wL_AwAAAA379Pn_AAAADAQBBfv_AADv9PH8AAAAAB4V_QMAAQAAIAAt7sLOOzgTQAlITlACKoQCEAAa8AF_6PQB5hDqAdkKCQAu2RD__OIQADXm-wCZEvgBNPvw_-705gDx3_ABNAQBAeDJ7f_oE_r_l_YQABEr9wD80uwBsP_6AAYh2wEQ0PAAP-YCABQsEf-9EBv_4AcC_1r_Af439uEA8fT1AB3vAADu8QH_0wvVBT350AHxBeX_aB4CBdUV5f_c7OsDwxHuAvrC8v4q5gMCmfwD_RT0K_wK_tMB_t4Y_O72_f_dz_QB__0JCvII-AYW9RT5BRIB_CjcGwIMB_z65fwF_xnpCgE09AD01_oEBuXeE_4c7f_268kA8Cz7GwroHgEA8Sj_9wX9CAcgAC08OxE7OBNACUhhUAIqzwcQABrABzkr-r4ZAwy8Nu-0ukkLvL1q5Eo7As53PBJsbD7OE4Q9Y4TLvO6yvz23sFM9VjVXvWY2A7153Wy8cjhOvX5zHz6F73g9j__CPBfxXb7HGuQ8RD-JPACpzT25jtE92_-bvDQab70pTXQ9b6gOPanB1D3qqDQ87UqmvBLeDj4_kHw97GIfvfWxDL0av3C8kChZPJQ3O70pnX6802BEPUrxEb7ep0-8RK1EO7dXSz1WdNa7xqcgvRM8Dbvz1u8880yauuvgAD4CwqK8h3STvO7QML1Yeoi8iyrPu6_vHj1298I7wzEGPWP6xD3J3re8is_4u3RGrzw712E9R76cvGLrYz30mNI8DLJlvBeYij3ZQs47CxGLPMgo773Q_JC9fL8LPGClrD0vDL872jnuO4Shmb3Ukpg9tR3uPDWW8D2x94e9jYESPESjS77msrE9RUi8OlBTmz22ngS8hq5EvKYTRD3VTl69-Y2nu61yzD0U-Bm9qjxLvD21Hz24c2Y9ds9wvEQIXj15cnK8ICQwvKYSlrvR5jg8oJ_SO87yBr2QOIq9nMtDvGJKJL7q0no9EOGZOORpuT1ddI28RwEgPFHjOTwNLTw9ISuNuozoCD27PEK8lkHWuyOEJ76Rixy8RsvDuuO1Qb0K1hi9qFbfu46Tkr1gLvO7hBEYu_AMpL3bk9U7iUTCO-K_Kr2Nbcg8IPDhuofLQL1TMKm9zLP1uB8_ZbwsiNw8ZxqDu4Ab2Dxob7W9dDtGuWXTgLyQKJm9UgMTOynuF7x41Fi9VWfIuO2spz3igEy8A4xluRodA7pc9-C8hTM4Of4mpL0B5tC8Zod9NzST-bx-LC49LN3juJ7wULucqSu91YHFuaHnRb3Y5u-7qxxeOoTTpzx7MOm8eLIGuE6osTwFICS8e2Ojudm2Iry_xyo9X4WGuLwPdr0oW4k90wpbuShak70Lcfa8biauOXb2urwfXvy8seRYuBJntb2nhme9bqvfONDwZr14i6E9850kubUhNbwvy_C6XESeuAWbBDsbe5u955ZutrWN_70Ewcg98OGjuNnLi706Ip-8AZdAOCgNtTxqUgU99OPtON6IuDzCbjO97Zyvt4Hp1L0THaO9om-Dt-58mj1uhKq9avrsuD8TKzwRVZk7K-MDuIyem73JfaE8pHW5t9U7gTzvPYe9zZO_Nz3tVb0hvRc7ezVnOBb0g7wklQ69Sw4xuInYW72I3VI8R_gQuNNpjb14rsS9jdmGOLyu37xdapS9JJ2Et7cWrD3RcRo9Y9m2tiAAOBNACUhtUAEqcxAAGmArAwAk3Pcopjn51NUEAjS8nQILy8by_y3xAD8U_SUSDvwo9uYAF98gAacAAAAxA-0WJwABbjXjNQ7pz-zrsAeqNH_hLQj_Cgn-hxUaDRLQ_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-MEAAMhBAACAPwAAuEEAAJDCAADgQAAAmMEAAEDAAACgQQAAFMIAAMDBAAA4wgAAisIAAJ7CAABowgAAiMEAACjCAABAwQAAEEEAAFDBAAAgwgAAJMIAAKBBAAAgQgAANEIAAKRCAABAwQAAQEEAAKDBAABMwgAAEMIAAJxCAABAQQAAoMAAAAxCAADgQQAAwEEAAKZCAAC4wQAAGMIAAKzCAAAwwQAAIEEAAGDBAAAYwgAAYEEAAADBAADAQQAAEEEAAGDBAAAwwQAAUEEAADxCAACAQAAAsMEAALhBAACIQQAAgEAAABTCAAA8wgAA-EEAAPhBAACAQAAAgD8AAKDAAAAEwgAAyMEAAJZCAAAQwgAASEIAAAhCAACCwgAAQMAAANhBAACIQQAArMIAABxCAADQQQAAgsIAAMDAAABIwgAAwMEAAMBBAACIwQAATMIAANBBAADAwAAACEIAADhCAACAQAAAwEEAAHDCAAD4wQAAQEAAAKjBAACYwgAArkIAAADBAACUwgAAEEEAAEjCIAA4E0AJSHVQASqPAhAAGoACAAAkPgAA-D0AADQ-AACWvgAAmL0AAGQ-AABEPgAAO78AACS-AAAUvgAA4LwAABA9AABUvgAABL4AAIA7AAAwPQAAUD0AAIA7AABsPgAAXz8AAFc_AABMPgAAyD0AAKo-AAAcvgAAir4AADC9AABEPgAAgr4AAJ4-AACgvAAAkj4AAL6-AACaPgAAgr4AAJq-AABkPgAAH78AALi9AACSPgAAJL4AAHS-AAAHvwAAZD4AAMi9AADmvgAAC78AAKq-AACmvgAAzr4AADQ-AACKPgAAmL0AAKY-AABEPgAAUD0AAH8_AAAEvgAAoLwAANg9AACOvgAABz8AACS-AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAmD0AAFC9AAAcvgAAQb8AAPi9AADIPQAALD4AAEC8AAD4vQAAbD4AANg9AACIvQAAir4AABy-AAC4vQAAQDwAALg9AAAdPwAA2D0AAAk_AAAsvgAAcD0AABy-AAAMvgAAgDsAAPi9AACYPQAA4LwAACS-AABMPgAAiD0AAJg9AABwvQAAmL0AAOA8AAAsvgAATL4AAJi9AAB8vgAAZD4AABQ-AAC4vQAAor4AAPg9AACavgAAgDsAAH-_AAD4vQAAPD4AAHA9AACgPAAAML0AAOq-AACgvAAAvj4AAIg9AABAvAAAdD4AADA9AACIPQAAQDwAAOA8AACAuwAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239118","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5731159884648283506"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A5731159884648283506&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8386254804291940756":{"videoId":"8386254804291940756","docid":"34-9-10-ZC33D478567D5A9FE","description":"Смотрите онлайн «Гибкий позвоночник и сильный пресс | Красивая осанка и плоский живот» от автора Елена Демина | Фитнес и дыхание. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/979594/56760820e9d0a1b9338f747d69313ac0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C5ZyXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239106","linkTemplate":"/video/preview/8386254804291940756?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Гибкий позвоночник и сильный пресс | Красивая осанка и плоский живот — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239106\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxPjEYIEJAGABCsqiwEQARp4gQ8ADAYC_QDzBAUB-QT_AQb1APn4_v0AFfPvAf7-AQASBPcB-wAAAO4ABAQAAAAA9fEBBgP_AAAJ_wQEBAAAAAn0Cf8GAAAA9AcQA_8BAAD0-_78AwAAAA_-AQgAAAAABxr7__8AAADv9PH8AAAAACMGAvsAAQAAIAAtAk3NOzgTQAlITlACKoQCEAAa8AFS0fP-9hj7Ad7d-gAWEAwAO-b3_xb49gGBBfYD9-ECAQkk-wADDAIABfQXAA3r6wHRJAb_ogkFADDrFAAUChwAzg78ABQw9gD7CgEA_wsA_wvn8P-44gcA1u3fAfgQ5_8A_PUAzxAJAQH6-P8N3AUF9vH4ATAB_wHf7uMAGx3x_RAl__3r-uUB1-7m__4a_v_-7hj8vB_6AfoRD_3vBvoEJv8XAOnODvzNAwD9BQX3Bwv5Dfj-5g7-Ehoc_xDg9v0F8vvzARsE8xMQ_wIq2fIF-g4OCAoBDgAW8f_4_-4G9h747vvgEf78HRMFABvyBQQgAC3muDc7OBNACUhhUAIqzwcQABrAByuE7b43C8U7s2y5u1otAL5BRZW8U7UbPCWtWD6uzIU9TkfbPOpRgjwRPm-8B_XIvFY6qbzNOV29WtcovX5zHz6F73g9j__CPBfxXb7HGuQ8RD-JPEVjDT7mC5U9oIEdPc8WS70wZNU9GbHqPJNvBj5vsCE9nJAOvBLeDj4_kHw97GIfvXkB9rylniU9My1WPQunFr1VV7Q8mAo7vPPlFb7T9US8L5KsvDaWKz3s7os8EilSvdaOIr5DHXa9XqwevIB_Cj4C_yo9NtUsOy6Z2bx_-Hk8EcLguFssQD1HaaG67bQYu577nD1ttb28ciIQPbW1zzsvrgc9gXqzu1yEszxP-lO6uM6_vBaDLD3kZY28yD_zPPJPf72ghbm9LQUEPW_Rrjx7UGs9UGrUPBDjOr0BbGA9k6zePA9WbT2FIde8LzylPESjS77msrE9RUi8OvFmzT2vV7-73Sz7u7KyRz0lyxW6v82HPFVwkz31quO759P0OyvqALxzbkk8qFKNOSxnuj2R-gQ84hBgPJ9lDD2C5QY8YgHcuSaUeb2xCVq9kYJ9OdkErb0k8vi84uQjPMHuCj0e3II8oBptO9bJGT11e0S93svcu_M77T0J0JW9vFAKvI3TML4tTzG9dmGhtr9rp7s6w7k81jV_vHTVV71_E-k6XUUxu_AMpL3bk9U7iUTCO6q6hzxxEtQ8IqLeu2yeOb20xiW9syp8O4kiKb3OUL-7Gngku8bLCT1lc487TDfHu0SzfDxPkwm-mwZiuX8rvrxrTQ68umQ8ubsn7z0IWkq33frruNyPaj1kaYG9ne9EuHhez7xZX-683YIYOe74tT0MRwq8wTi0uIGvKD2MLm-9IYr8ufmE7L2ESQG-eUy-OT5Cnb3oqlS9lodOuQyMITy44ie9fdXDuJr6Kj0eMro9Zt14twY2rb1fyiU9u2tbucnpi71sjcK9TzlGOWsOED0UTwe9C84Ht62Ka72LpvO8ApC2uFxmQr2ZDOc9kJgCubgZnLkmuKK8bfg5t8a6XTzwhSm9YkavN6Omsr0Pi4c9lBfvtuhOED3XpcY8aSKEOFDYTz2f3pY9CRGeNzz03T2vN_u8qTctOeJWkb07Gue9usx0tcdzrD3zckm6jGrLt_PPtz37TVI9xCwiuaEP1jwXhXq7G90buG9K-bxU_3-7SwHXt1pa17zhmju8AZkXuKFXkr1xCgY9RgGttyIWNTuLHhM9RVoTOBEbrLzMLzm9BhV-uGV45Lq9Kaa9mJaUN3FBMT2OSrA9Q0DKNyAAOBNACUhtUAEqcxAAGmAEAwD_BgINuRYO6Ngf6RXi8_Tm7QH8ABMGACEmIgYWAPwZ9OoAL_MCCs8AAAAQEP8EAQD4OxzsIvv3GR7X2hPtHn8DDxUp_RUMyAfqKALp-f8QHgUA4eoABBjj6tvy6RUgAC2cwnk7OBNACUhvUAIqrwYQDBqgBgAAiEEAAIC_AACAwAAAxkIAANTCAACYQQAAQEEAAJbCAACAQgAAqMEAAIC_AACQQQAAMEEAAEBAAAAwwQAAlsIAAJDBAABgQgAAAEEAAHBCAACAvwAAAEEAAOBBAACwQQAAkEIAANhBAACYwQAAHMIAANhCAABwwgAA2EEAANhBAAAswgAAEEIAADDBAACgQQAAOMIAAL5CAAAYwgAA4EEAACjCAAAQQgAACEIAAIDAAACgwQAA4EAAAExCAAAMwgAAbEIAAIDBAADswgAA2MEAAJDBAADYwQAAQMEAAChCAAAwQQAAuEEAAEBAAABIwgAAsEEAAGBCAABMQgAAHMIAAHjCAACAQgAA0MEAAKBBAAB8wgAAIEIAADxCAAA0QgAAkMIAAKjBAAAAwgAAvMIAAIA_AAAAQAAAwMAAAKjBAADQwQAAAAAAALDBAABAQQAAcMEAALBCAACgQQAAXMIAAARCAACoQQAAsMIAAKBAAABAwAAAiMEAAChCAAAEwgAAMEEAAGBBAAAAwQAAgMAAAIDAAAD4QQAAwEEAAAjCAACwwQAACMIAAPBBAAAcQgAAoMEAABBCAAAAQAAAEMEAAFDCAABwwQAAMEIAANDBAAAgQQAABMIAAADBAACAPwAAoMAAAOBAAADIwQAAmEEAADBBAABQwQAA4EEAAADAAACAQAAAQMEAAAhCAACwQQAAQMIAAHBBAABAwAAAYMEAACBCAAB0wgAAXMIAAKjBAAAsQgAAwMAAAMBBAACAwgAAQMAAAIjBAABEQgAAqEEAAADBAAAowgAAAEAAAPBBAAA8QgAAkMEAAEjCAAD4QQAAUEEAAKrCAAAAwgAAkEIAANBBAAB4wgAAosIAAOhBAADgwQAACEIAAGBCAADAQQAAhEIAAIhCAAAAwAAAPMIAABBBAADAwQAAAMIAAOhBAAAEQgAAeMIAALjBAACgQQAAyEEAABBBAAAYwgAAnsIAACDBAAAAQAAAHMIAAMZCAABgwgAAYMEAALDBAAD4wQAA2MEAACDBAABIwgAAvEIAAABBAAAwwgAAEMEAAEBAIAA4E0AJSHVQASqPAhAAGoACAABQPQAAyD0AAMI-AADovQAA4DwAAIg9AAAUvgAA9r4AACy-AADgPAAADD4AAJY-AABAPAAANL4AACS-AAD4PQAAqj4AAIA7AACyPgAAbz8AAC0_AAA8PgAAXD4AAJY-AAAMvgAAPL4AAJi9AADgvAAAiD0AAAE_AACgvAAA6D0AAEC8AACuPgAAqr4AAAy-AAAcvgAA1r4AADS-AADYPQAAbL4AABy-AADevgAAyL0AANa-AABkvgAAkr4AAMK-AACGvgAARL4AABQ-AAC4vQAA4DwAAN4-AADIPQAAML0AAH8_AAAMvgAAor4AAEA8AADCvgAAoDwAADS-AACAOyAAOBNACUh8UAEqjwIQARqAAgAAML0AAJi9AAC4vQAAVb8AADA9AACIPQAAcD0AAIi9AAAMvgAAgDsAAIA7AADIvQAAur4AAIK-AAAsvgAAUD0AAHA9AAANPwAAUL0AAKY-AACovQAAXD4AAOi9AADIvQAAmL0AAOi9AACovQAAUL0AAHC9AABcPgAAFD4AAOg9AAAsvgAAjr4AAAS-AADgPAAAbL4AADy-AACOvgAAgj4AAJg9AAA0vgAArr4AAGQ-AACGvgAA4LwAAH-_AACYvQAAlj4AACw-AAD4PQAADL4AAMa-AAAQvQAA3j4AADA9AABAvAAAbD4AAOi9AABQvQAAmL0AAOA8AAAkPgAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239106","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8386254804291940756"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"6921130891587952758":{"videoId":"6921130891587952758","docid":"34-0-6-Z13675A7C38256AA3","description":"Трехдневный экспресс-курс для женского здоровья "Дыши.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2976719/7df401725c33a5f5cbb2ce359703aab8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/keJKVwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239026","linkTemplate":"/video/preview/6921130891587952758?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для женщин \"Дыши. Сияй\". День 1 — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239026\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxPxDoIEJAGABCsqiwEQARp4gfsK_gkC_QDu_gAG-AP_Ae7-9fb6_v4ADf3_B_IBAAAFBPsFAQEAAOkD-wz9AAAA5fD1-vsCAAAE5QUAAQAAAAn0Cf8GAAAA_Qb-C_8BAAD__An7AwAAAAUD_QQAAAAA-gz3A_0AAADv9PH8AAAAAAoU__3_AAAAIAAt4HXMOzgTQAlITlACKoQCEAAa8AF_6g8B6RD-ATLQBQAXEQ0ACuv0ACf4-wGEHREB5gDuARYL9wHqEdn_AvYKAAP09f-0-PT-rhgRAUPjLQAIBgEAtxIBAAcCAwL4IPwA8xsN__H1EAC8-97_3f_5ACMKEv_mDg_4x_3rAvgV8QQDAuMCEfDzA_sBBgH29ucBIfwABhcS8PzrM_oA3AjyAuobCAAF8Qb8BRgIBSYU9gcM9gkGO-4UAO0YDP3KGfYACvECAwsJBfzIEvAA0gscAxDw9P4T1RH67SYHAPnsBPgiEub8GRAX_wj2AgX_GeYG7AoA7hvo-wTz6wr_DAz4-vPWCQ8gAC30Vio7OBNACUhhUAIqzwcQABrABx0CA79MENo8PLr2PDxm4Dy1ku87UiGDPHi0AT456g09DgxFOx-BP7xNLNU8jVLXu1gR3juBy0s5-yqPvb0bSz4mvK494lsYPAb0gr6sn0g88SGKuWIW9Tx7yTU8PQSbO48yNzrvnDy9-HG0PHIflD2YB4o99HHpOxSvAj5oH1A8U2QDvUxIlb2sbMQ9pBIDPUhLSj0a8CM9ByF1OiNKg77ZVAe9MuYuu0whq7yyCdU8IbH4vCfuIr0BQyA9XBa4PDTZPz5wjh-9mBr8vEgcjb0ndZe6ynIvu_c3nT0KKzU9bJj8O4VCJD47hxe9ehqwPOrxVjwwHtS8M3dUuRhm_DxgW5q8OMmDu3qHID057IM9QkWYubjnKb7GT2O9icROPNe2kj1sVHE9soGVOw75B75jWGo9BWIjPJxGZD1A2Ym9_lQJOxuE2b1TQNo8TWLWOlYNwjxoxTw9Hom4O7HriztwelW7sgrAvBkEMTyQyC28Crq9vB1aZLx5hwU9wuyOuv3Fpz1zLZq8FF5-uysXCj2z-Y49tDCXO7INsb12u-i8f4-TOzcTqL3WuTM8_OO5u7QgBD4YCAK92CA3updkMrtGbEE9aDY0PAO9Jj00v_W8lFC4O7co870mlQS9wahmu_XFdL2zX5i7E08svDGHs73rG5i8-E7Qu4nPXb2w27E6iuueueGuw70Jn3I9ywiauPFWTLxMEvC8NmOoOyKsBDsomZG9zcq0u-sRNDty4LQ7wnLfu7Qipb1tLT29ariEOYGK9LxZ04a8kl-8uF0voj1EonU8rNCHOBEmG70BGIo9WDWRubX0jTxwmOi8a6DiN9UWiTssQIA9lvRFuRZeM734yEE8Ou6HuZGGSb1nBMC9QHV1OScTN7xWC5w9iSqWtvfizbpHuzu9qMMTuev4FD1plTQ9oRWyONNElL1NtKU9ojgHOb0YirzZ1FS8kHtDOFgfLz3mKjG90sXAOCI8pT3lwoe9O4xSOe2DLDzeZKo9Xum9uC_tpbxgqj684VwMuKmHaLzFVgC-aBaTtzMnqb2hiOA8Fz0yuMjtN70emBI9JtmCOJ5nR7zKv4s9TeXqOC5BAT1D9gs9SL0NOIBg7r0EDwK9DBnDuDtzyj2A5dK8558AuXef47vTVbC8ToAHt3LnPT1AdaK9ORFFuAhJtLunIP88MGaTOEtKED3pMPo8LHrFNdxfAr0RjW682AOFuPHlFL1Evku8YJOBuGU7uryx2Kq72CxkuEnTJT1hw7K7TKI_uI-5PD1QwcY8bXSVNyAAOBNACUhtUAEqcxAAGmAdGAAG-AAGyiwI5foW7Rbw8ert6-TwAAscACkKLxEfFxQdBdUAKBELBdAAAAAL__4JAgAAOvXqBhcABRcCz_jm7n8QBA4V5wLrrw3s7Rf-HiH_BP4A6dr-CRb0CdHi_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_AAC2wgAABMIAACBBAAAQQQAAAEEAAIA_AAAowgAAUMEAABjCAAC4QQAALMIAAOBBAAAcwgAAFMIAAJhBAABAQQAAAMAAAGxCAAAkwgAAwMIAALzCAABAQQAAuMEAAADAAACCwgAAVMIAAIA_AAAkQgAAFEIAALbCAAAAwgAAAMAAAAxCAACwQQAA4MEAABDBAADgQAAA-EEAAFTCAAAIwgAAgkIAAFBBAACQwgAAgMEAAFhCAAAgwQAAyMEAAFhCAAAAwAAAJEIAACRCAABgwQAA-MEAAIBCAAAgQQAAYMEAAOBBAABgwQAAyMEAAFBCAACGQgAAcMEAAMBAAAAAwgAA2sIAADTCAAD4QQAAsMEAAJJCAAAwwQAAQMAAAHTCAADoQQAAuMEAAIA_AABswgAAkkIAAMhBAAB8wgAA8MEAAJjBIAA4E0AJSHVQASqPAhAAGoACAADWPgAATD4AAPI-AABkvgAAcD0AALI-AAD4vQAAXb8AAKq-AAAMvgAAVD4AAKC8AAC-vgAA8r4AAKg9AACGPgAAED0AAJi9AADiPgAAaT8AAGE_AACiPgAAfD4AAOC8AACAOwAALL4AAAy-AACIPQAAND4AADE_AABQPQAAfz8AABS-AAC2PgAAAb8AAAS-AABQvQAAfL4AABC9AABMPgAAFD4AAOq-AAC-vgAAQDwAANq-AAAQvQAAyr4AAES-AACqvgAAHb8AAO4-AACuPgAADL4AAK4-AAAUPgAAiD0AAH8_AACCvgAAgDsAAHS-AAAkvgAA2L0AAOC8AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAHL4AAKA8AAAEvgAALb8AANg9AAAcPgAABD4AAKC8AADgvAAA2D0AANi9AACYPQAAgr4AALi9AACYvQAAUD0AAIi9AAAtPwAAqL0AAPY-AADIvQAAgLsAANi9AADYvQAAQDwAAOi9AACAOwAAQLwAAAS-AAA8PgAAQDwAAFA9AAAQvQAARL4AAKC8AABQvQAAFL4AAJa-AAAcvgAAjj4AABA9AADKvgAAbL4AACw-AAAEvgAAPL4AAH-_AAA8vgAAyD0AAII-AABwPQAAoLwAAPq-AABAvAAApj4AAJg9AAC4vQAAqD0AANg9AACCPgAAuD0AAKC8AAAUPgAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239026","parent-reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6921130891587952758"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6921130891587952758&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"5718782549513844492":{"videoId":"5718782549513844492","title":"Прокачка диафрагмы | \u0007[Дыхание\u0007] в движении | Улучшение концентрации — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007]...","cleanTitle":"Прокачка диафрагмы | Дыхание в движении | Улучшение концентрации — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239079","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=8029a95f5dc55ed5&id=456239079&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1831,"text":"30:31","a11yText":"Süre 30 dakika 31 saniye","shortText":"30 dk."},"date":"6 mayıs 2025","modifyTime":1746516821000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=8029a95f5dc55ed5&id=456239079&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239079","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1831},"parentClipId":"5718782549513844492","href":"/preview/5718782549513844492?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/5718782549513844492?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13795536114142495848":{"videoId":"13795536114142495848","title":"Силовая тренировка на верхнюю часть тела в домашних условиях | Руки, спина, плечи, грудь | \u0007[Елена\u0007]...","cleanTitle":"Силовая тренировка на верхнюю часть тела в домашних условиях | Руки, спина, плечи, грудь | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/676526b14d1cbd1904d67257?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vUpMLq9G8kXs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":339,"text":"5:39","a11yText":"Süre 5 dakika 39 saniye","shortText":"5 dk."},"date":"20 ara 2024","modifyTime":1734682456000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vUpMLq9G8kXs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/676526b14d1cbd1904d67257","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":339},"parentClipId":"13795536114142495848","href":"/preview/13795536114142495848?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/13795536114142495848?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15216461108166731254":{"videoId":"15216461108166731254","title":"Зарядка для пробуждения мозга и тела | Тренировка с нейро-фишками | \u0007[Фитнес\u0007] дома | \u0007[Елена\u0007] \u0007[Де...","cleanTitle":"Зарядка для пробуждения мозга и тела | Тренировка с нейро-фишками | Фитнес дома | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6853b330c9a02c01e91f030b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0bg4jsJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1255,"text":"20:55","a11yText":"Süre 20 dakika 55 saniye","shortText":"20 dk."},"date":"19 haz 2025","modifyTime":1750316147000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0bg4jsJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6853b330c9a02c01e91f030b","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1255},"parentClipId":"15216461108166731254","href":"/preview/15216461108166731254?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/15216461108166731254?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12527726465362139146":{"videoId":"12527726465362139146","title":"Зарядка с акцентом на ноги и ТБС | Бодрость, энергия, мобильность | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007...","cleanTitle":"Зарядка с акцентом на ноги и ТБС | Бодрость, энергия, мобильность | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6810a544ccf41d4c900ac9ca?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0ZIFxgJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1099,"text":"18:19","a11yText":"Süre 18 dakika 19 saniye","shortText":"18 dk."},"date":"29 nis 2025","modifyTime":1745921524000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0ZIFxgJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6810a544ccf41d4c900ac9ca","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1099},"parentClipId":"12527726465362139146","href":"/preview/12527726465362139146?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12527726465362139146?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12715342508924927856":{"videoId":"12715342508924927856","title":"\u0007[Дыхание\u0007] для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения — Видео от...","cleanTitle":"Дыхание для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239072","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d0c93598b12dce7f&id=456239072&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1791,"text":"29:51","a11yText":"Süre 29 dakika 51 saniye","shortText":"29 dk."},"date":"15 nis 2025","modifyTime":1744700854000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d0c93598b12dce7f&id=456239072&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239072","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1791},"parentClipId":"12715342508924927856","href":"/preview/12715342508924927856?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12715342508924927856?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3251905378948120458":{"videoId":"3251905378948120458","title":"Зарядка с палкой | Мягко пробуждаем все тело | Подвижность суставов | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитне...","cleanTitle":"Зарядка с палкой | Мягко пробуждаем все тело | Подвижность суставов | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67ad9dcea6dcaa501cbb2004?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v5cfbUBQ3XTo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1000,"text":"16:40","a11yText":"Süre 16 dakika 40 saniye","shortText":"16 dk."},"date":"13 şub 2025","modifyTime":1739431701000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v5cfbUBQ3XTo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67ad9dcea6dcaa501cbb2004","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1000},"parentClipId":"3251905378948120458","href":"/preview/3251905378948120458?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3251905378948120458?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13792781029402651885":{"videoId":"13792781029402651885","title":"Ленивая зарядка | Расслабление, вытяжение, мобилизация | Тренировка, не вставая с кровати | \u0007[Елена\u0007...","cleanTitle":"Ленивая зарядка | Расслабление, вытяжение, мобилизация | Тренировка, не вставая с кровати | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6788bf533d6b79211421a769?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v25sdMVSezDY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2065,"text":"34:25","a11yText":"Süre 34 dakika 25 saniye","shortText":"34 dk."},"date":"16 oca 2025","modifyTime":1737015843000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v25sdMVSezDY?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6788bf533d6b79211421a769","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":2065},"parentClipId":"13792781029402651885","href":"/preview/13792781029402651885?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/13792781029402651885?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8048581479892672941":{"videoId":"8048581479892672941","title":"\u0007[Дыхание\u0007] с мячом на 360 градусов — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дыхание\u0007]","cleanTitle":"Дыхание с мячом на 360 градусов — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239058","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a8ff65330dad9661&id=456239058&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2241,"text":"37:21","a11yText":"Süre 37 dakika 21 saniye","shortText":"37 dk."},"date":"3 mar 2025","modifyTime":1740985748000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a8ff65330dad9661&id=456239058&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239058","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":2241},"parentClipId":"8048581479892672941","href":"/preview/8048581479892672941?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/8048581479892672941?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9832438908417548148":{"videoId":"9832438908417548148","title":"Свежесть лица и шеи | Тонус и сияние кожи | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дыхание\u0007] | Дз...","cleanTitle":"Свежесть лица и шеи | Тонус и сияние кожи | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67a45d49f5568c474206f035?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vWxcBix0hRQc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1516,"text":"25:16","a11yText":"Süre 25 dakika 16 saniye","shortText":"25 dk."},"date":"6 şub 2025","modifyTime":1738825629000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vWxcBix0hRQc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67a45d49f5568c474206f035","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1516},"parentClipId":"9832438908417548148","href":"/preview/9832438908417548148?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/9832438908417548148?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8560225866658138088":{"videoId":"8560225866658138088","title":"Комплекс для женщин "Дыши. Сияй". День 2 | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дых...","cleanTitle":"Комплекс для женщин "Дыши. Сияй". День 2 | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/676929d19c60043cd5679822?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v5d0tZtFHJyk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1340,"text":"22:20","a11yText":"Süre 22 dakika 20 saniye","shortText":"22 dk."},"date":"23 ara 2024","modifyTime":1734945698000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v5d0tZtFHJyk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/676929d19c60043cd5679822","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1340},"parentClipId":"8560225866658138088","href":"/preview/8560225866658138088?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/8560225866658138088?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15291039875633868860":{"videoId":"15291039875633868860","title":"Практика \u0007[дыхания\u0007] "Погружение в себя" | Побыть наедине с собой | Успокоить мысли и эмоц...","cleanTitle":"Практика дыхания "Погружение в себя" | Побыть наедине с собой | Успокоить мысли и эмоции — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239094","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=74189ba1b56b16df&id=456239094&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1887,"text":"31:27","a11yText":"Süre 31 dakika 27 saniye","shortText":"31 dk."},"date":"16 tem 2025","modifyTime":1752650219000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=74189ba1b56b16df&id=456239094&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239094","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1887},"parentClipId":"15291039875633868860","href":"/preview/15291039875633868860?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/15291039875633868860?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7985216098413156411":{"videoId":"7985216098413156411","title":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости | \u0007[Елена\u0007] \u0007[Д...","cleanTitle":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6914308f604acf5b5140455b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0ZpAL4JAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2130,"text":"35:30","a11yText":"Süre 35 dakika 30 saniye","shortText":"35 dk."},"date":"12 kas 2025","modifyTime":1762931243000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0ZpAL4JAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6914308f604acf5b5140455b","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":2130},"parentClipId":"7985216098413156411","href":"/preview/7985216098413156411?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/7985216098413156411?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12626520688842542417":{"videoId":"12626520688842542417","title":"\u0007[Дыхание\u0007] и расслабление ума и тела | Релакс тренировка — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес...","cleanTitle":"Дыхание и расслабление ума и тела | Релакс тренировка — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239032","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=68f1b375d1011523&id=456239032&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1967,"text":"32:47","a11yText":"Süre 32 dakika 47 saniye","shortText":"32 dk."},"date":"26 ara 2024","modifyTime":1735196716000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=68f1b375d1011523&id=456239032&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239032","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1967},"parentClipId":"12626520688842542417","href":"/preview/12626520688842542417?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12626520688842542417?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11472290727553707897":{"videoId":"11472290727553707897","title":"Тренировка с акцентом на позвоночник | Здоровая спина | Поясница, лопатки, шея без боли | \u0007[Елена\u0007] ...","cleanTitle":"Тренировка с акцентом на позвоночник | Здоровая спина | Поясница, лопатки, шея без боли | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6800a8c9131cd505a4074d37?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0aY3Q4JAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2409,"text":"40:09","a11yText":"Süre 40 dakika 9 saniye","shortText":"40 dk."},"date":"17 nis 2025","modifyTime":1744874665000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0aY3Q4JAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6800a8c9131cd505a4074d37","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":2409},"parentClipId":"11472290727553707897","href":"/preview/11472290727553707897?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/11472290727553707897?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3711884593255039235":{"videoId":"3711884593255039235","title":"Деликатная практика для женского здоровья: \u0007[дыхание\u0007], тазовое дно, приводящие, антистресс | \u0007[Елен...","cleanTitle":"Деликатная практика для женского здоровья: дыхание, тазовое дно, приводящие, антистресс | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/683952e03b278b3b081b5156?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0bbEi4JAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1511,"text":"25:11","a11yText":"Süre 25 dakika 11 saniye","shortText":"25 dk."},"date":"30 mayıs 2025","modifyTime":1748587798000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0bbEi4JAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/683952e03b278b3b081b5156","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1511},"parentClipId":"3711884593255039235","href":"/preview/3711884593255039235?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3711884593255039235?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5731159884648283506":{"videoId":"5731159884648283506","title":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости — Видео от \u0007[Ел...","cleanTitle":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239118","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=348e58330c4b49b0&id=456239118&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2130,"text":"35:30","a11yText":"Süre 35 dakika 30 saniye","shortText":"35 dk."},"date":"12 kas 2025","modifyTime":1762930852000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=348e58330c4b49b0&id=456239118&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239118","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":2130},"parentClipId":"5731159884648283506","href":"/preview/5731159884648283506?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/5731159884648283506?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8386254804291940756":{"videoId":"8386254804291940756","title":"Гибкий позвоночник и сильный пресс | Красивая осанка и плоский живот — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007]...","cleanTitle":"Гибкий позвоночник и сильный пресс | Красивая осанка и плоский живот — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239106","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=15d80d24c32a3bcc&id=456239106&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2275,"text":"37:55","a11yText":"Süre 37 dakika 55 saniye","shortText":"37 dk."},"views":{"text":"2bin","a11yText":"2 bin izleme"},"date":"19 eyl 2025","modifyTime":1758273303000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=15d80d24c32a3bcc&id=456239106&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239106","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":2275},"parentClipId":"8386254804291940756","href":"/preview/8386254804291940756?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/8386254804291940756?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6921130891587952758":{"videoId":"6921130891587952758","title":"Комплекс для женщин "Дыши. Сияй". День 1 — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[...","cleanTitle":"Комплекс для женщин "Дыши. Сияй". День 1 — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239026","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=8cc67a2882f9e9ae&id=456239026&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1905,"text":"31:45","a11yText":"Süre 31 dakika 45 saniye","shortText":"31 dk."},"date":"22 ara 2024","modifyTime":1734864926000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=8cc67a2882f9e9ae&id=456239026&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239026","reqid":"1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1905},"parentClipId":"6921130891587952758","href":"/preview/6921130891587952758?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/6921130891587952758?parent-reqid=1765315152311091-14149612235376107031-balancer-l7leveler-kubr-yp-vla-10-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4149612235376107031710","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Елена Демина | Фитнес и дыхание","queryUriEscaped":"%D0%95%D0%BB%D0%B5%D0%BD%D0%B0%20%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0%20%7C%20%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%20%D0%B8%20%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}