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Есть ли простые способы снижения стресса и как повысить уровень стрессоустойчивости? Об этом поговорили с психологом Ильей Плужниковым во второй части программы про стресс.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2123967/89ce041a987ecb6529785da8bc6dc081/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Fr_3WQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765196072909574-2394493444990310646-balancer-l7leveler-kubr-yp-sas-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-202440868_456239674","linkTemplate":"/video/preview/288944382248319358?parent-reqid=1765196072909574-2394493444990310646-balancer-l7leveler-kubr-yp-sas-222-BAL&text=%D0%98%D0%BB%D1%8C%D1%8F+%D0%9F%D0%BB%D1%83%D0%B6%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2+%7C+%D0%9F%D1%81%D0%B8%D1%85%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B5%D0%B2%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что такое стресс? 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Что такое стресс и для чего он нужен человеку? Можно ли жить без стресса? Больше интересного в нашем телеграм-канале: https://t.me/ifeelgoodlife...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3370021/2662e0d30f950da2b9a7b4a682f324da/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/R6APWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765196072909574-2394493444990310646-balancer-l7leveler-kubr-yp-sas-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-202440868_456239675","linkTemplate":"/video/preview/16283901798432804419?parent-reqid=1765196072909574-2394493444990310646-balancer-l7leveler-kubr-yp-sas-222-BAL&text=%D0%98%D0%BB%D1%8C%D1%8F+%D0%9F%D0%BB%D1%83%D0%B6%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2+%7C+%D0%9F%D1%81%D0%B8%D1%85%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B5%D0%B2%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что такое стресс? 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