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автора «YOGA work - йога для начинающих» в Дзене 🎦: Как быстро уснуть? Вечерняя йога перед сном поможет вам растянуться и расслабиться, а медитация успокоит мысли. 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Приглашаю в мой Telegram: https://t.me/kseniacalm 🧘🏻♀️ ВСЕ Тренировки: • Тренировки на каждый день МОИ СОЦ. йога для начинающих, асана, простые асаны, спокойная йога, спокойная 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