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хочется попрактиковать 15 минут с утра? Эта небольшая тренировка доступна для каждого. Сложных асан нет, если вы чувствуете сложности, используйте блоки или ремни, внимательно слушайте мои...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3839891/810b28e57f383851b29439ef79819c26/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/5366420108978877445_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765284070172070-16031686278292101501-balancer-l7leveler-kubr-yp-klg-87-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAKivoAjMj20","linkTemplate":"/video/preview/13248564018991583713?parent-reqid=1765284070172070-16031686278292101501-balancer-l7leveler-kubr-yp-klg-87-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D1%81+%D0%9E%D0%BB%D1%8C%D0%B3%D0%BE%D0%B9+%D0%98%D0%B2%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога утро | твои любимые 15 минут","related_orig_text":"Йога с Ольгой 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доставать коврик или плед!Этот йога-комплекс для тех, кто думает: «Я деревянная, у меня вообще не получится». Получится. Будем работать с шеей, плечами, спиной и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2331796/6eeb085a4b483bda3199c6eaf13556a2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/icg5WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765284070172070-16031686278292101501-balancer-l7leveler-kubr-yp-klg-87-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-27408214_456240741","linkTemplate":"/video/preview/12315590387655779552?parent-reqid=1765284070172070-16031686278292101501-balancer-l7leveler-kubr-yp-klg-87-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D1%81+%D0%9E%D0%BB%D1%8C%D0%B3%D0%BE%D0%B9+%D0%98%D0%B2%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога для начинающих | комплекс на все тело – Video od YOGA work","related_orig_text":"Йога с Ольгой 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