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Вы всё ещё чувствуете зажатость в теле? Мечтаете о лёгкости движений, но не знаете, с чего начать? 🔥 💡 Мы подготовили для вас тестовую тренировку, но это только начало!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3047166/b3d573ae7f0182d8d56b213eb4293d1e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/52abNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765239665812118-8866060892738342934-balancer-l7leveler-kubr-yp-klg-20-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTldP3Rsyvfw","linkTemplate":"/video/preview/12310879346119619101?parent-reqid=1765239665812118-8866060892738342934-balancer-l7leveler-kubr-yp-klg-20-BAL&text=%D0%9A%D0%B0%D0%BA+%D1%81%D0%B5%D1%81%D1%82%D1%8C+%D0%BD%D0%B0+%D1%88%D0%BF%D0%B0%D0%B3%D0%B0%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Сесть На Поперечный Шпагат в Домашних Условиях | Эффективные упражнения для начинающих","related_orig_text":"Как 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