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автора «PR⭕️-вес / Терехова Анна Олеговна» в Дзене 🎦: Из каких продуктов можно составить идеальный рацион? И зачем нужны углеводы, клетчатка и белок? Сколько калорий нужно съедать в день...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078519/8d74f3ced1ea04fe66d206cef81af109/564x318_1"},"target":"_self","position":"3","reqid":"1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67d42e0622e2ac4055a6040b","linkTemplate":"/video/preview/15969937175285276390?parent-reqid=1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL&text=%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Калькулятор калории","related_orig_text":"Калория","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Калория\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67d42e0622e2ac4055a6040b\",\"src\":\"serp\",\"rvb\":\"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_ggE_AQA-Pz6BgEF_QEJCP_49wAAAAgPAQH2AQAA_Q8G_AoBAAAJFf4BCAAAAPEA-QkBAAAAB_8C9QQAAAAS-QL_9wAAAAP7_QH-AQAA_wX7_wP_AAAM_QQA_wAAAPYOAQMBAAAABQz5AwAAAAAF_QL5AAAAACAALZO43js4E0AJSE5QAipzEAAaYPsiABciIAXNIhnvAhMIEevi9yDq6x8ADN0ADfsv-B4z3gXp7wATHBH0zAAAAP3xBxf4AA89FQvy2PzxCQLT6ej9fxoYCAHEKAkbEPgIGvTwJPb4_gDR7v8YB9r4xgfjECAALQ-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_AAAAAAAAmEEAAGhCAAAEQgAAYEEAADRCAAC8wgAARMIAAMDAAABwQgAAiMIAAGDBAADQwQAAgMIAAIbCAAAQQgAAqEEAAIBBAACYQQAAQEAAAADAAADgQAAA4MEAADzCAAC0wgAAoEEAAEBAAACUwgAAkMEAAJBBAAC4QQAAeEIAAChCAAAAwgAAOMIAAKhBAADYwQAAuMEAAPDBAADAwQAAAAAAAKhBAABAwQAAQMEAAOjBAAAkwgAAoMEAADDBAAAAwwAA-EEAAJBBAADgwAAAxMIAALjBAACgwAAAqMEAAIhCAACcwgAA6EEAAKjBAADAwQAAcEEAAIjBAACAQQAAcEEAAIjCAADgwAAAQEEAAIhBAABEwgAATEIAADDCAAC6wgAAYEEAAFBBAAAMQgAAyEEAAKTCAACAwAAALEIAAEzCAADIwQAAlkIAAFjCAACgwAAAFEIAAIA_AABAQgAAhEIAABzCAADgQQAAgsIAAHDBAABYQgAAEMIgADgTQAlIdVABKo8CEAAagAIAAOi9AADgvAAAUD0AAAS-AAA0vgAAPL4AABQ-AABrvwAAij4AAM6-AABAvAAA4r4AAFy-AADIPQAATD4AAA0_AAAkvgAAqL0AAKA8AAAZPwAAHT8AAJq-AABMPgAA_j4AAJK-AACuPgAA-D0AABw-AADuPgAA2D0AAK4-AAD-vgAAJL4AAMo-AAAUvgAAor4AADy-AADSvgAAfL4AAJ4-AACiPgAAuD0AAOC8AAAcPgAAb78AAPI-AAALPwAAEb8AAMg9AACYvQAAUL0AAPg9AABEPgAAir4AAMo-AABcPgAAfz8AAII-AACgPAAAqj4AAES-AAADPwAAML0AALi9IAA4E0AJSHxQASqPAhABGoACAACgvAAAqj4AAP6-AAB_vwAA0r4AADC9AABUPgAA-D0AAMI-AACevgAATD4AABS-AACqvgAAHL4AAHA9AABwPQAAor4AAEA8AABwvQAAqj4AAJo-AAAUPgAAUL0AAMi9AACavgAAPD4AAPi9AAAEPgAAlr4AABy-AAA0PgAAmD0AADA9AACYPQAAxr4AAIK-AABwPQAAdL4AAIK-AACYPQAADL4AABC9AABUvgAA2j4AAKg9AACgPAAAT78AACQ-AAC2PgAAyj4AAIK-AAAkPgAA2r4AAOo-AAA8PgAApj4AAAS-AACgPAAA3j4AAGy-AACIPQAAmL0AAAQ-AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/67d42e0622e2ac4055a6040b","parent-reqid":"1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["15969937175285276390"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9792967107655813390":{"videoId":"9792967107655813390","docid":"34-7-16-Z00F6DC8D3B5C7684","description":"Узнать больше о Курсе → https://upravlenie-vesom.com/ Об уроке: Плюсы и минусы подсчета калорий: стоит ли игра свеч? Сейчас многие рекомендуют вести дневники питания с подсчетом калорий, белков...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3267533/577d33216d2d04888868fe4c00c2bf08/564x318_1"},"target":"_self","position":"5","reqid":"1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDV2tzqU4kok","linkTemplate":"/video/preview/9792967107655813390?parent-reqid=1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL&text=%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Умеете считать калории? 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Как правильно считать калории для похудения. Расчет калорий, 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видео для тех, кто хочет похудеть при помощи подсчета калорий. Но для общего развития будет интересно каждому из нас. Ссылка на видео • Как выглядят 100 Калорий? Показываю на час...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/992324/baddada5ad4ab1270a685791bbcbc082/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KXT8QAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRbx73Wxknd0","linkTemplate":"/video/preview/4245274259282284612?parent-reqid=1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL&text=%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как выглядят 100 Калорий? Показываю на часто используемых продуктах. 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что выберете вы - интуитивное питание или подсчет калорий? Подписывайтесь на этот канал, чтобы не пропускать новые полезные ролики! 00:00 Вступление 01:12 Как оценить, какой метод лучше?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2992943/e1f02bb0808861e808a983d68d3239eb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FCqNVwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-227923540_456239050","linkTemplate":"/video/preview/7325728531824445046?parent-reqid=1765204227348024-5484286525390618705-balancer-l7leveler-kubr-yp-sas-206-BAL&text=%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Можно ли похудеть на интуитивном питании? 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