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автора «Школа плавания SwimRocket» в Дзене 🎦: Вы много раз писали, чтобы я снял для вас видео о том, как тренироваться в бассейне. В этом выпуске я составил пошаговую тренировку по...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3099374/290fa8b375400d07caf332333402640a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/catmRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765334534565828-818814102375135979-balancer-l7leveler-kubr-yp-sas-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5f4f80930f4e3d3ed2445845","linkTemplate":"/video/preview/17522469455859865675?parent-reqid=1765334534565828-818814102375135979-balancer-l7leveler-kubr-yp-sas-34-BAL&text=%D0%9A%D1%80%D0%BE%D0%BB%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Самостоятельная тренировка по плаванию кролем для начинающих. 9 пошаговых упражнений в 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