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Ее добавляют в салаты, используют как гарнир, варят с ней супы. 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Все крупы приготовиться успевают!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2468946/92b2033f0976eb5c6dda3c30a8b3c14c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/W4-lJQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765474676627062-15864607459437428664-balancer-l7leveler-kubr-yp-vla-85-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63ff3e6fdd99f7461e3cb96c","linkTemplate":"/video/preview/3422545103877765396?parent-reqid=1765474676627062-15864607459437428664-balancer-l7leveler-kubr-yp-vla-85-BAL&text=%D0%9A%D1%80%D1%83%D0%BF%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Муж попробовал и сказал, что вкуснее каши он не ел, а его сложно чем-то удивить, особенно в пост (каша из 4-х круп с овощами и грибами) | Кухня наизнанку | 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автора «Вкусно всем» в Дзене 🎦: https://www.youtube.com/watch?v=ohRKLmRANzM&t=40s Киноа – крупа, которая пока не популярна из-за своей необычности, хотя известна она уже в течение сотен лет.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/222340/b0953e508849139814213d8c1b4b3dd5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RHjjPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765474676627062-15864607459437428664-balancer-l7leveler-kubr-yp-vla-85-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F60b6f499c518a91f854acab7","linkTemplate":"/video/preview/6007434641707476505?parent-reqid=1765474676627062-15864607459437428664-balancer-l7leveler-kubr-yp-vla-85-BAL&text=%D0%9A%D1%80%D1%83%D0%BF%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как варить киноа и что это за крупа????","related_orig_text":"Крупа","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Крупа\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/60b6f499c518a91f854acab7\",\"src\":\"serp\",\"rvb\":\"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_Af8A8QvyCfsE_wEPAxMA9wEAAAv8DPX6Af8AEPr6-wkBAAAFDwP3CgAAAPEWBf_8AAAA_QgF_gQAAAAT-QL-9wAAAAjvAv7_AQAACf8J-QMAAAAABPr-_wAAABYSB_n-_wABBxHv_AEAAADt8gr8_wAAACAALUYU0Ts4E0AJSE5QAiqEAhAAGvABQyYy-AMV7wKB9tgB5tP8AQfyIAADBAQAnBH4AdsMIAEHAhgA3QPqACHTzf5UAA4A6RL6_-EZBv_gJOP__QD7ACtC-AEC4gP_Hu0jAebxEAAA-Bz_qBbp_jUB_f8Z9P8B7gz1-_438QPj7QUExQEBASHp_gLy7-T_IuUC_9AD5AAXJhH73vH8-vP7-Af-EB4DKxsbAuLzEf00Ixb_MBUA_scp7fXbG-r-AQTmA__T_AARCPP5LifsBxf4BQzzzgz47QEH-hn1-_UUDQTz6xkI_gbI-QMwRv8G0rsJ8x4MAv_g7fn2_-3x6A3OBvsv6wfwIAAtCZsVOzgTQAlIYVACKs8HEAAawAfThnO-zpPhPPlfE70o3Ma9OkeTvIHaHj34g0a9VsGDvO3E-rti9Tc-gDCLPMmSOTwjgiE-zln6PEFBjryAtxA-O6IHPWkXGD2eYoW-kbp9PSxzhLwAqc09uY7RPdv_m7wi5Jc9qqB9vYQAyzv8iY-9sHwsPerdaby6S4I9_BPBvPI6B72JC3C-tcSKvGKtEL15zSu-ae7XvLFx2LvF_jK9p-fdPcrKyjyCXhO9k11EPDsvOjx-raa8MA0DPTJ0bDzAqIm9JFS6vP7Co7sP63K98ScNO-_4mzy9R5c99VRdvR3rHjwmq-K9DGS8vQkQz7xcHRC-3ZfxO8-xzbs3_rw4-PO3vSbwmLzXw3c92d2NvWCtWjyu1wS-DZ8-PexFmbxcOuY9v2HivRRWJDruvb49ucpOvX-sljwfTEq-fZTRPX3-A7t1rwO-WooavUCskrx_e2i8oP3ovTZXTbyWWak8ogGGPMA9sjspFNi8oW8BPR2JQLoO2uu9uk6OvctegLyRi5A9itHvulUr2TqKd5u9JuTjvctxQLslMYK9uvkGPh7yvzqhZpg9Lu0vPH5G2Ds6vkw9Q8BGvNN6yTwE58y9mUW4vShppbicNA0-x96DOjgp1DokU3Q9oTdwvRDCKzuIlds8rz6-PfEeUrsZYYA9ju9mvP_ypLvFZQY9-gwIvlUhA7oR_zA93mtNPUfJ6TuwWCO9BSK6PMx_5TrycRa72WyWvd7eOTvPBJQ8NHqPvSeZCLruoGg9BZ7gvKYiGTsgPtU8bzS2PLIQqzkhSHS9KMWtvfWQwznr4-G9dYgJvCS2Fblu0wk9Zy5LPKGjvjapP5C7H18nvZOOnTh0lpm8dRbHPMYn8LgM5QS-SflFu1aRuDkC9Iu9RTWQvTuGMTgNqs09gpJdvCypiTieUJ492OksPZn8dbg1mUE-qxSxvJNjCrnygI0955JFPfntrLmxGRC-bB0hvdf1NDgKtaq7M7HvvBJOvLitQD48_AWWu2jymTggGDS702z5vA06SbjeAom8ui3RvPUXMTcGnCW8jGrRvfpT9zdVNdy8aw_7PKcXoDc7Uwg-biF-vG09mbjal4c9XWequ7DmlzjJIii8SP8mvdOaTbZ3c-e88GMxvcLD3DeSRws9-D-2PIv0L7jlyf-8RKjSPHt_VjjuAd881V0JvkcYxDhrE4K87YoPPVfS3bea_7w8HCl2PQ7V1ri1GtK9CdDjO9baEbknESE9XjhmPbbjq7gtZyW8nuLCPbB8K7gJXbi8CZl1vZHuODggADgTQAlIbVABKnMQABpgxxcAFDst55RAMBEgNAcZD_v0QsvQLf8zGwAGXFIEF-C6DdAOABECPiSaAAAAEuEBHsQAO3o3EgT2xdsG3OrpKDB_5_DxGK1O3wkxvrnrLNgW9jj1AD_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-AACSPgAAwr4AAII-AABsPgAA6D0AAH-_AAAcPgAAmL0AANI-AABUvgAAFL4AAJi9AAC6PgAAfD4AAEy-AAAcPgAAgr4AAN4-AABrPwAAEL0AAKg9AADoPQAAhj4AAKg9AABwPQAAij4AAIo-AAAEvgAAij4AAPg9AACGPgAAoLwAAPi9AABAPAAAFD4AAAu_AABEvgAAvj4AACQ-AABVvwAADb8AAJI-AAC4vQAAuL0AAPi9AADIvQAARL4AAJi9AACAOwAALD4AAJg9AABkvgAAmr4AALo-AABXPwAALD4AAOo-AACovQAAqL0AAIY-AABwPQAApj4gADgTQAlIfFABKo8CEAEagAIAANg9AABMvgAA6L0AAEG_AAAUPgAAmD0AACS-AAAUPgAAQDwAAIK-AACGvgAATD4AACy-AABUvgAAcL0AADw-AADoPQAABz8AAOC8AACqPgAAPD4AAAM_AAAkvgAAJD4AAI6-AACSvgAA6L0AAEC8AABsvgAALD4AAHw-AAAkPgAAbD4AAOo-AAAMPgAAQLwAACM_AAAVvwAAHb8AAMi9AABUvgAAmD0AAAO_AAC2PgAAoLwAAAQ-AAB_vwAAXD4AAAw-AAAUvgAALL4AAFQ-AABUvgAAqj4AALi9AADCPgAAgDsAAJK-AAA3PwAAuD0AABy-AABAPAAATL4AAEC8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/60b6f499c518a91f854acab7","parent-reqid":"1765474676627062-158646074594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