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между подходами ? Кому сколько и почему ? Как учесть индивидуальные особенности при планировании времени отдыха между подходами ? рост мышц и это время. Текущая Акция iHerb...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2992943/6d073e7b751c84b08bdb0d20f7fdff5e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/j9EOIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765302618931198-11155559751973045920-balancer-l7leveler-kubr-yp-sas-67-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwPvIHW9vuGM","linkTemplate":"/video/preview/17392907101325581098?parent-reqid=1765302618931198-11155559751973045920-balancer-l7leveler-kubr-yp-sas-67-BAL&text=%D0%9C%D0%B5%D0%B6%D0%B4%D1%83+%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько отдыхать между подходами ?","related_orig_text":"Между подходами","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Между 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Также будут благодарен вашим комментариям...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3028028/8bd0dbad41ef50dce5fbbe83a85bc363/564x318_1"},"target":"_self","position":"18","reqid":"1765302618931198-11155559751973045920-balancer-l7leveler-kubr-yp-sas-67-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUfoj-0Unziw","linkTemplate":"/video/preview/9279238126467914310?parent-reqid=1765302618931198-11155559751973045920-balancer-l7leveler-kubr-yp-sas-67-BAL&text=%D0%9C%D0%B5%D0%B6%D0%B4%D1%83+%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько отдыхать между подходами в упражнениях в тренажерном зале и не только","related_orig_text":"Между подходами","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Между подходами\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ufoj-0Unziw\",\"src\":\"serp\",\"rvb\":\"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_gIAAPn_A_sG_gIMBf8C9wAAAAr88_n4AQAA-fv_BQUAAAAFDgP3CQAAAOv3_vz-AQAA6fb79QIAAAAR6fwG_wAAAOX5-_UAAAAA7PX3_wIAAAD_-wP_AAAAAA0A_fv__wAA8PXy_AAAAAATAfkAAAAAACAALY7u2zs4E0AJSE5QAipzEAAaYP8gABsGDPvj--_27RMCF_0B-wvq_AEAAAYAGxEPBCEdAwfu5QAZ_A4F3QAAAP8b-RsUAPgpF-QL5_r66wbpDu8GfwQKFRT4-_ziB_r9FOcR8vftBQD46Q0RDekCFuj7EyAALXNBnjs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAGMIAAIDAAABUQgAAbMIAALDBAABAQgAAiMEAAIA_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_AABAwAAANEIAAAzCAABgQQAAFEIAAIjBAACAwQAAgMAAAKBAAAB0wgAAQEEAAJBBAACgwQAAAEIAAMDAAACIQQAAdMIAAETCAADIQQAAQEIAAFBBAABowgAAjkIAALBBAAAowgAAkEIAAEzCAAA8QgAANEIAAADDAADgwQAAwEAAADBBAAAwwgAAAMEAADjCAABcwgAAQMAAAFxCAAAkwgAACMIAAEjCAACQwgAAXMIAAATCAACIwQAA-kIAANDCAACYwQAAoMEAABDBAAAgwQAAMMEAAADBAABUQgAAoMEAALjBAACewgAA0EEgADgTQAlIdVABKo8CEAAagAIAAKg9AACgPAAAF78AAIA7AACOPgAA7j4AADA9AADqvgAAUL0AADS-AABAPAAAZL4AAHA9AAAEPgAA5r4AAJ4-AACiPgAAHD4AAFw-AABNPwAACz8AAIA7AACgPAAAyD0AAFC9AADIvQAAgDsAAGy-AADYvQAAXD4AALI-AACYPQAAzr4AABy-AABsvgAA-L0AAIC7AACIvQAAB78AAOq-AAC6PgAAQDwAANI-AAAwPQAA1r4AAOA8AABPvwAAZL4AANo-AACIvQAAFL4AABy-AADaPgAAiL0AAO4-AABAPAAAfz8AAIC7AAA8PgAAUD0AAB-_AACWPgAArr4AABs_IAA4E0AJSHxQASqPAhABGoACAACYvQAAsr4AAOa-AABDvwAAbL4AAM6-AACuPgAALL4AAHA9AABEvgAALD4AAEA8AACoPQAA5r4AAEC8AACgvAAALL4AAMo-AAAsvgAAXD4AAIo-AAAcPgAA4LwAAFC9AABAPAAA4DwAAIi9AAAMPgAAlj4AAJq-AAD4PQAA6D0AAEy-AAC-vgAAgDsAAIg9AACmPgAAyD0AAKK-AABQPQAAAT8AAOi9AAAcvgAALD4AAAQ-AACgvAAAf78AAPi9AAAQvQAAcL0AAJi9AABAPAAA2L0AAPi9AAAMPgAA2D0AAAy-AAAsPgAAiL0AAJK-AADYvQAA6D0AAIC7AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Ufoj-0Unziw","parent-reqid":"1765302618931198-11155559751973045920-balancer-l7leveler-kubr-yp-sas-67-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9279238126467914310"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17630867062971545348":{"videoId":"17630867062971545348","docid":"34-5-2-Z816FA26D3519B52C","description":"Иван Бер - фитнес-эксперт и нутрициолог...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445633/4ddf664549c9cc92081208a34fa43bbb/564x318_1"},"target":"_self","position":"19","reqid":"1765302618931198-11155559751973045920-balancer-l7leveler-kubr-yp-sas-67-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Сколько отдыхаешь между подходами? 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