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Дыхание и мышцы тазового дна работают...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/403057/1f5226dd99ebe67bfbae27ce1ccfca4a/564x318_1"},"target":"_self","position":"0","reqid":"1765398571986521-12567734956504591648-balancer-l7leveler-kubr-yp-klg-45-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx48YZs8jXaE","linkTemplate":"/video/preview/8503200995365685937?parent-reqid=1765398571986521-12567734956504591648-balancer-l7leveler-kubr-yp-klg-45-BAL&text=%D0%9D%D0%B0%D0%B4%D0%B5%D0%B6%D0%B4%D0%B0+%D0%A2%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка для мышц тазового дна и дыхания с Надеждой Фридман","related_orig_text":"Надежда Тазова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Надежда Тазова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x48YZs8jXaE\",\"src\":\"serp\",\"rvb\":\"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_Af8A_Q7zCPkH_QIB_Pb8-P39AAz9_wfyAQAA_QUA_AUAAAAFDvQKBQAAAOr3_vz-AQAAAfAHCgIAAAAD9Q3z_gAAAAwFE_7-AAAA9PH_AQP_AAAeAwj7_wAAAAcN_wD5_wAB6Pr7BwAAAAAHAvENAAAAACAALUYU0Ts4E0AJSE5QAipzEAAaYC8MABUZAP3GJ-vS3PfKAebdGPzP8gUA9PwATAQVJA4sHAUK_wAKFgQLyAAAAPj7CRLjAPdKEdICA_wG4vboA-EVfxQSPRj0F_GgBi4ZHMYA_hP-9wD1-f0bCL0R_Q_3_yAALTlxVjs4E0AJSG9QAiqvBhAMGqAGAADQQQAADEIAAIBAAACWQgAAkMEAAIBBAACQwQAAkEIAAOhBAADYwQAAikIAAFxCAAC4QQAAAMEAAERCAABowgAAuEEAAKhBAAAAQQAAgD8AALhBAAAgQQAACMIAAJhBAAAgwQAAIEEAAKDAAAAQwQAAkEIAAJDBAADQQQAA1kIAAJbCAACaQgAAkMEAAARCAACYwQAAtEIAAEDBAADYQQAABMIAANBBAADMQgAARMIAAGjCAAAgwQAAOMIAADTCAADowQAAcEEAAJhBAAC4wQAAQMAAAABBAABQQgAAWEIAAEDAAAA8wgAAAAAAAGBBAABowgAAHEIAAMjBAABIwgAAYMEAAHhCAAAQQgAAuMEAANjBAABYQgAA4EAAAIBBAACIwgAAAEAAALBBAADkwgAAEMEAAAjCAAD4QQAAjMIAAAjCAAAkQgAAIMEAACRCAAC4wQAAGEIAAIA_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-AADmPgAA5j4AALi9AAAdvwAAVL4AAFC9AACIPQAA2D0AAKA8AAA0vgAArj4AAGw-AABkPgAAcL0AALg9AABbPwAART8AAJq-AADuPgAAuL0AAO6-AABwPQAA6D0AAAw-AABMPgAAIz8AAEQ-AAA7PwAAQLwAAMI-AAD4vQAAvj4AAEA8AADOvgAA-L0AAJ6-AADovQAA4DwAALo-AACIPQAAgLsAAI4-AABLvwAApr4AACm_AADuvgAAir4AACw-AACovQAAEL0AAIq-AADIPQAAfz8AABS-AAD-PgAAjj4AAMK-AACYvQAAFL4AAAU_IAA4E0AJSHxQASqPAhABGoACAACgPAAAcL0AALg9AABVvwAAyD0AABC9AAAcPgAAfL4AAIg9AAB0vgAAcL0AAHy-AABEvgAA5r4AABA9AABAvAAAUD0AABM_AACoPQAAkj4AAJg9AADYPQAAQLwAAKC8AACovQAAgLsAAPi9AADIPQAAPD4AAKA8AADoPQAARD4AAHC9AACCvgAA4LwAAFA9AACiPgAAFL4AALa-AAAEPgAAJD4AAEA8AAAcvgAAZD4AAIK-AAC4PQAAf78AACS-AAAQPQAAzj4AAIi9AACIvQAAdL4AABC9AACePgAAmD0AAOC8AACgPAAABL4AAEC8AACIPQAAyD0AADQ-AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=x48YZs8jXaE","parent-reqid":"1765398571986521-12567734956504591648-balancer-l7leveler-kubr-yp-klg-45-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8503200995365685937"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10692940463192329698":{"videoId":"10692940463192329698","docid":"34-7-12-Z7840CB2259F52C9A","description":"Смотрите онлайн «Тренировка для мышц тазового дна» от автора Надежда Ручкова · фитнес. 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Хороших занятий! 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и удерживает их внутри. Мышцы тазового дна - это целый комплекс мышц, который также нуждается в тренировках. А о дисфункциях и упражнениях для укрепления мышц тазового дна мы сегодня...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/492424/9d07d7a1b65f18671ac60f41a1f06378/564x318_1"},"target":"_self","position":"10","reqid":"1765398571986521-12567734956504591648-balancer-l7leveler-kubr-yp-klg-45-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0moARLgcjjg","linkTemplate":"/video/preview/5609777969888679460?parent-reqid=1765398571986521-12567734956504591648-balancer-l7leveler-kubr-yp-klg-45-BAL&text=%D0%9D%D0%B0%D0%B4%D0%B5%D0%B6%D0%B4%D0%B0+%D0%A2%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения для тазового дна - укрепление мышц тазового дна","related_orig_text":"Надежда Тазова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Надежда Тазова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0moARLgcjjg\",\"src\":\"serp\",\"rvb\":\"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_gMABgT-DvkL-wMUAvL69QIBABQHAAX-_gEA-_P__QMAAAAEEQH-_wAAAPP6_vYBAAAAAvgA9wQAAAAH-gb59QAAAAcNDAf-AQAA8QT7_QMAAAAPAAj7_wAAABUJEAT-_wAA6fr8BgAAAAAJ-PoRAAAAACAALT4n3Ts4E0AJSE5QAipzEAAaYAcXADgS-_zTHvfkBuztB97cAeXb7ugA7goAWAIcEAEt_w7V8wAZ_yEOxgAAAPEk9yYKAOVK8OfgGvwf6dvxAOEqfwoaSDoJAO-68vAO_Ob23RHoEgDd6fgrAe3U8wELByAALdPfVjs4E0AJSG9QAiqvBhAMGqAGAABgQQAAgkIAAIhCAABoQgAAOMIAANDBAACgQAAA4MEAAEDBAAAgwgAAAMIAAOhBAACwwQAAeMIAABBCAADYwQAAREIAAJpCAAD4QQAAAEEAADRCAAAcQgAABMIAABxCAAC0QgAAqEIAAODAAADQwQAAdEIAAEDAAACwQQAApEIAADDCAACAQQAAIMEAACBBAAAQwgAAskIAAGBBAACgQQAAgMAAAOjBAAA4QgAA2EEAAAjCAABAQAAAmMIAAIjBAABAwAAAmMEAAIC_AABwwQAA0MEAAMDAAADAQQAAgEEAAFDCAACkwgAA2EEAAEDCAABwQQAAwMAAAEDBAAAQwQAAAAAAABDBAACgQAAA4MAAAJhBAADwQQAAREIAADxCAACYwQAAPEIAAGRCAADUwgAAYMEAAGBBAACOQgAAGEIAAEBAAABAwgAA6MEAABBCAAAQwgAAQMAAAPjBAAAIQgAADEIAABDBAACawgAAIMEAAIA_AAB4wgAAYEEAAILCAACIQQAAkEEAAIDBAAAYwgAAqEEAAKDAAACYwQAANMIAAATCAACQQgAANEIAAMBBAACgwAAAFEIAAFBCAAAQwgAAmMEAAABBAAAsQgAAgL8AAGxCAADAwAAAIMEAANjBAACIwQAAwMAAAFzCAADQwQAAMEEAAAhCAADYQQAANMIAABjCAAAAwwAA7EIAAKBAAAAMwgAAgMAAAEBCAABAwQAAgEIAACTCAAAYwgAA2MIAAKBBAAAgwQAAYEEAAJhBAACYQQAAgEEAAGBBAACAQAAAAAAAAGTCAAC4wQAANMIAABDCAABIwgAA6MEAAOhBAAAwwQAAkMIAAOBBAAAwQQAAmMEAADDBAACGwgAAQEAAABTCAABEwgAAYEEAANDBAABUQgAAoEAAADzCAABAQAAAAEEAAHjCAACwwgAAlEIAAIA_AADwwQAAUEIAAFBCAACIQQAACEIAAITCAABowgAAEEEAAAAAAACAQAAADEIAAIjBAAA0QgAAmMEAACTCAAAQwQAA0EEAABBBAAAgQgAAAEAAACjCAAAgQQAAIMEgADgTQAlIdVABKo8CEAAagAIAAHS-AAAMPgAADL4AAKq-AACoPQAAJD4AAOg9AABfvwAAmL0AANa-AAC2PgAABD4AAAw-AACyvgAA5j4AAHC9AAB0vgAA-L0AALo-AAA5PwAAZz8AABu_AAAFPwAAMD0AAFy-AACOPgAAmr4AALo-AAAMvgAAAT8AANI-AAB7PwAAuL0AAAc_AABwvQAAlj4AAMa-AADSvgAARL4AAKA8AAAQPQAA_j4AAKo-AAC-vgAAML0AAJi9AAC2vgAAPL4AAOK-AADavgAAVL4AAII-AAAFPwAAFb8AAHw-AAA0PgAAfz8AAGS-AABJPwAA1r4AAAu_AABEPgAAir4AABM_IAA4E0AJSHxQASqPAhABGoACAAAsPgAAQLwAAIi9AABDvwAAmL0AAEw-AACaPgAADL4AAFA9AAA8vgAA2D0AAJa-AABkvgAAEb8AABA9AABwPQAABD4AAAM_AAAEvgAAPD4AAIi9AAAMPgAAEL0AAHA9AAAMvgAABD4AAKK-AADIPQAAED0AAK6-AAAkPgAAuD0AALi9AABQvQAA-D0AABA9AACyPgAA4LwAAPK-AAAEvgAAFD4AAGQ-AACovQAAMD0AAJK-AADoPQAAf78AAHA9AAA8PgAAuD0AAKi9AAAQvQAA2L0AAFA9AACSPgAAUD0AAEA8AACgPAAAuL0AAIC7AABQvQAAQLwAABw-AACqPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0moARLgcjjg","parent-reqid":"1765398571986521-12567734956504591648-balancer-l7leveler-kubr-yp-klg-45-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5609777969888679460"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7557972116624567569":{"videoId":"7557972116624567569","docid":"34-8-1-Z0D19435FC55ECEB9","description":"Тазовое дно. 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