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В этом коротком и практичном видео я даю четкую инструкцию для любого уровня! 🧘♂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1484974/f5135d593fbe6abffa5d39e9ec89c54b1203_rt/564x318_1"},"target":"_self","position":"13","reqid":"1765254053745774-14264257830721400335-balancer-l7leveler-kubr-yp-vla-245-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcM5aHoXlwUw","linkTemplate":"/video/preview/16852896044410953709?parent-reqid=1765254053745774-14264257830721400335-balancer-l7leveler-kubr-yp-vla-245-BAL&text=%D0%9D%D0%B0%D0%B4%D0%B5%D0%B6%D0%B4%D0%B0+%D0%A4%D1%80%D0%B8%D0%B4%D0%BC%D0%B0%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога для начинающих: как наконец-то освоить маласану?","related_orig_text":"Надежда Фридман","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Надежда Фридман\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cM5aHoXlwUw\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDEyODM0MDgxNTcyNTM0ODMzOAoTMjI4NDg1MDc4OTMyMzI5NzgzNAoTNzM4ODY2OTE3MjM0NzExMDQzOAoUMTMxNzk2NDQ1NTAwNzM3MDQ3NjcKEzU4MDkxNDAxMjAyNjk4NDA1NDYKEzg1MDMyMDA5OTUzNjU2ODU5MzcKEjUyMTU3NDc2MzU1NTQzNTgxMAoTMTYwMjkxODgyNzg0OTQ4ODA3MAoTNjMxOTA1NzM0MTEyMjU3NDgxMAoUMTgzNzU4NjkxMzA1NTA4OTg1MDgKEzM2MDg4NDIyODE5OTMzODQyNDIKFDE2ODUyODk2MDQ0NDEwOTUzNzA5ChQxMTI4MDg5NzEyNTc3MjcwNDU4MgoTODMyODUxNDU4MTA3MTE3MTQ3OAoTOTQ4MjIxMjI0ODE1MTUxMTUzMwoUMTY2MTUyMTQyNDg4OTU5NTYzMjYKFDEyNDQ2OTEyODMzMjUyNTIyMzAzChMxNDE3MzU4NDU3MzM0MjkxNDQwChM1NDUzNTMwMjE5NDEwNDgwOTI3ChQxMTk1NTQwMjM1NDYyMTkxMDY0NxoWChQxNjg1Mjg5NjA0NDQxMDk1MzcwOVoUMTY4NTI4OTYwNDQ0MTA5NTM3MDlqvg0SATAYACJUGkEACjpoaHJuZ3J2amV2bHV1ZmFjaGhodHRwOi8vd3d3LnlvdXR1YmUuY29tL0BuYWRlemhkYV9mcmlkbWFuEgIAEioPwg8PGg8_EzGCBCQBgAQrKosBEAEaeIEN_gL0AAAA9AntBwkF_QELDPX39QAAAAny9P8EA_8AFgzv_gIAAAD1Cvz5BAAAAPj0BwH6_gAABAfw9wMAAAAM-gAAAQAAAPP2CQD_AQAA9_0KAfQCAAEO_v74_wAAAA8YCgj-AAAA7AP4DgAAAAAN-fcFAAAAACAALUc00zs4E0AJSE5QAipzEAAaYAYVAA8HAvzcF-ECAvgIIOjw8_ji2_0A8RUA_QP2_Psb6vz73QD9Cf_72gAAABgNDQsSAPUsLuj_9PcSEOr6DOH7f_wP5xAABfu6EPn9BQYB-Q8cCAAJ7QcD7wAH8v8NASAALVJMlzs4E0AJSG9QAiqvBhAMGqAGAADAwAAA-EEAAERCAACAvwAAoMIAABRCAADgwQAAiMEAAAAAAAB4wgAAwEAAAIRCAACIwgAAgEAAABxCAABswgAAfEIAAKBBAACAQQAAVMIAANjBAACAPwAAiEEAAFBCAACgQQAAAEEAAOhBAAAAwgAATEIAAEBCAAAgQQAAnEIAAIC_AACgQAAAgMAAAAAAAABAwgAAskIAAMjBAAAUwgAA6MEAAMDAAACuQgAAMEIAAJhBAAA4QgAAyMEAAJDBAAAAQgAAsMEAAETCAACAvwAAisIAAJDBAABAwQAANEIAAKBAAAAwwgAAQMAAADDBAADAQAAAQEEAAADBAACgwQAAqEEAAFDBAACCQgAABEIAAI7CAABIQgAAwkIAAPBCAADgwQAAMEEAAKDAAABAQAAANMIAAFBCAAAAwQAAoMAAAOjBAADYwQAAUMEAAJjBAAAMQgAAuEEAAGBBAABQwgAASEIAAIA_AACwwQAAHEIAAJhBAACAQAAA4EEAACDCAAAsQgAAaEIAABjCAAC4wQAAYEEAAADBAADgQQAAxMIAAHjCAAAUQgAAgD8AAOBAAABQwQAAsEEAAIDAAAAAwAAA-MEAAMBBAAAEQgAAoEEAABjCAADgwQAAoEEAALjBAADYQQAAQEAAAKBAAAAAAAAABEIAACBBAAAUQgAAwEAAAGjCAAAAwwAAeEIAAJjBAABAwAAAyMEAAFRCAADoQQAATEIAAHDCAABQwQAA5sIAAKBAAACgQAAAKEIAAMDAAAAwwQAA2EEAANhBAACQQQAAJEIAAADCAACowQAA8MEAALhBAABkwgAAMEEAAMhBAABAQAAAoMAAAHRCAACgQQAAMMEAAMDAAAAswgAAoMEAAKbCAACwQQAAAEAAAAjCAAA4QgAAYMEAAIDCAAAowgAAgEAAAHjCAAAAwgAAgD8AAODAAACQwgAAQMAAAMhBAAAgQgAA4MEAAJBBAADewgAAfEIAAFDBAAAwwQAAlEIAAIDBAABAQAAAGMIAAIDBAABgwQAA-EEAAKTCAACAPwAAjsIAAMjBAACYwQAAmMEgADgTQAlIdVABKo8CEAAagAIAAIi9AACYvQAA-L0AADC9AAArPwAA0j4AAAc_AAA1vwAA8r4AAGw-AABEPgAA_j4AAKi9AACWvgAAqD0AAPI-AADCPgAAcD0AAAw-AABdPwAA5j4AAMi9AACCPgAAiL0AAN6-AACCPgAAFD4AALg9AAAJvwAAHD4AAMo-AACCPgAANL4AAKo-AADWvgAAmD0AAHS-AABsvgAA1r4AAJi9AAAHPwAA2L0AAEC8AABkPgAA4LwAAFC9AADWvgAADb8AADC9AAAhvwAA4LwAAAy-AAAPPwAAPL4AAHA9AABwPQAAfz8AABy-AAAQvQAAA78AAM6-AACaPgAAyr4AADQ-IAA4E0AJSHxQASqPAhABGoACAABwvQAATL4AAMi9AABhvwAAQDwAABA9AAB0PgAARL4AADC9AADIvQAAoDwAAJi9AAC4vQAAlr4AAOg9AABAPAAAcD0AAB0_AACYvQAAqj4AAIi9AAAEPgAA2D0AAIi9AACYvQAAMD0AAIa-AACYPQAAEL0AAKi9AABEPgAAqD0AAOA8AAAkvgAAqj4AABA9AAA0PgAAmL0AAKa-AABAPAAAjj4AAJg9AACKvgAA-D0AAJa-AAAUvgAAf78AAIA7AAC4PQAAuD0AALg9AACgvAAABL4AAHQ-AABEPgAAyD0AAKC8AABAPAAAQLwAAHy-AACIPQAATD4AAFw-AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=cM5aHoXlwUw","parent-reqid":"1765254053745774-14264257830721400335-balancer-l7leveler-kubr-yp-vla-245-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["16852896044410953709"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11280897125772704582":{"videoId":"11280897125772704582","docid":"34-8-14-Z4BD8CD77438D5121","description":"Хотите, чтобы губы выглядели чувственно, без инъекций? Хотите предупредить жуткие складки на губах эффект «помада в складках»? Попробуйте эту даосскую технику — всего 12 дыхательных циклов, и у...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1611314/a27d5a5b3ba5d2a8e8defcdacc2dd36f/564x318_1"},"target":"_self","position":"14","reqid":"1765254053745774-14264257830721400335-balancer-l7leveler-kubr-yp-vla-245-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D96VmDAodHOE","linkTemplate":"/video/preview/11280897125772704582?parent-reqid=1765254053745774-14264257830721400335-balancer-l7leveler-kubr-yp-vla-245-BAL&text=%D0%9D%D0%B0%D0%B4%D0%B5%D0%B6%D0%B4%D0%B0+%D0%A4%D1%80%D0%B8%D0%B4%D0%BC%D0%B0%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Утренняя зарядка для губ с Надеждой Фридман | Эффект как после косметолога за 2 минуты","related_orig_text":"Надежда Фридман","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Надежда Фридман\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=96VmDAodHOE\",\"src\":\"serp\",\"rvb\":\"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_MBAAAA_PnzAPsF_wEU_f0A9gEBAAz9_wbyAQAAE_zx-P8AAADnAPf_BwAAAO4HBf76AQAA-_4HCPcAAAAR7gj3-wAAAAL6Ev__AQAABAMJ7QEAAAARBfb9AAAAAAgD-gcAAAAA8vP-_AAAAAAd_gcKAAEAACAALXgc1Ts4E0AJSE5QAipzEAAaYBgiAAjpEfTAEAbf6er_HecCFu_nGQMAFAAAGAEK-goZ9RkA_ADoBQoQ1wAAAAIU5QXfAOQxDuvuBPj79-bfE-j5f_f4Hxj27urCBQkHF-X0DAkB_wDo7xkG-vQN9gH-IiAALV0bizs4E0AJSG9QAiqvBhAMGqAGAACwQQAAwEAAAEBCAACkQgAA6MEAAIBAAABgwQAAIEIAACDBAACkwgAAVEIAAAxCAACYQQAAuMEAAAhCAADowQAAQMAAADBCAADIQQAAMMIAANBBAABUQgAAyMEAAFBCAAA4QgAABEIAAFDCAABgwgAAdEIAAKjBAABwQQAAkkIAAJ7CAAAAQgAAYMIAANhBAAAcwgAApEIAAFDBAACIwQAAyMEAAOjBAAAgQQAAYEEAAIC_AABQQQAA0MEAAPjBAABAwQAAUMEAAFBBAAB4QgAAgMAAAADBAADAQAAAQMEAALDBAABEwgAAIMEAAABCAAAwwQAAwMAAAPjBAAAAQAAAuMEAACxCAABgQQAAgMAAAIBBAAAsQgAAUMEAAIBCAAAEwgAAREIAAADCAAC8wgAAsMEAACBBAADIwQAArsIAAOjBAAAcQgAAoMEAAFRCAAA0wgAAyEEAAHTCAACwwQAAiEEAAADBAABcwgAAgEAAACBCAADgwAAA6EEAAIrCAAAAwAAAVEIAAIjBAAAQwgAAkMEAAKhBAACAvwAAoEEAAMDBAAAcQgAAQEEAAIhBAADAwQAAVEIAAChCAACAwQAA4EAAADzCAADYQQAAkkIAAJrCAABAQQAAAMIAAPhBAAAswgAAgD8AADBBAACgwQAAzEIAAKDBAACgQAAAyEEAAERCAACgwgAArEIAAHDBAAAwwgAA6MEAAKBAAAAUwgAAYEIAAMDAAAAAwwAAAMMAAIC_AADwQQAAEEIAAABBAADAwQAAAEEAAKRCAAAAwQAACMIAAEDBAAAsQgAAaMIAAEBAAAAswgAAwMEAACDCAAAIwgAAUMIAABTCAACyQgAAEEEAAJDBAACQwQAAQMEAANjBAAA0QgAAHEIAAADAAAD4QQAABEIAAEjCAADAQAAAdEIAAADAAADgwAAAKEIAAMjBAAAIQgAAVEIAAOBBAACIwQAAAEEAABDCAABkwgAAuMEAAJBBAAAAQAAAjEIAAIDAAACAQAAAuMEAAEBAAACawgAAJEIAAFDCAABQQQAAhsIAANjBAABQwgAAcEEgADgTQAlIdVABKo8CEAAagAIAACQ-AACgvAAAoDwAAAS-AAAEPgAAuD0AALo-AACivgAA-L0AABw-AACaPgAA2D0AAHw-AAD4PQAAmL0AAMI-AAAsPgAA4DwAAIY-AAB_PwAAwj4AAOC8AAC2PgAANL4AAK6-AACgvAAAVD4AAOi9AABwvQAArj4AAKg9AAAxPwAAoLwAAHw-AADGvgAA2D0AAKg9AACWvgAAtr4AAGQ-AACSvgAA-L0AAHA9AAA8PgAAgr4AAJY-AABBvwAAxr4AAIq-AACGvgAAyL0AADC9AACAuwAA8j4AAHS-AACIPQAAPT8AAJa-AAC4vQAAzj4AAMq-AADovQAARL4AAPI-IAA4E0AJSHxQASqPAhABGoACAAAQPQAAiL0AAOi9AAA9vwAAQDwAABy-AACIvQAAFL4AAKi9AAAUvgAAUL0AAGy-AAAwvQAA0r4AAOA8AAAwvQAAJL4AAAk_AACYPQAAZD4AAII-AAAcPgAAgDsAAJi9AACAOwAAmD0AABS-AADoPQAAqL0AAAw-AAAMPgAAFD4AAJi9AABwvQAA-L0AABy-AABEPgAAEL0AALa-AABwPQAAJD4AANi9AAAkvgAAdD4AANi9AADovQAAf78AACS-AACYvQAAPD4AALi9AABwvQAATL4AAEC8AAA0PgAAuD0AANi9AAAEPgAAcL0AAIC7AAAQPQAAfD4AANg9AAAsviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=96VmDAodHOE","parent-reqid":"1765254053745774-14264257830721400335-balancer-l7leveler-kubr-yp-vla-245-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11280897125772704582"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8328514581071171478":{"videoId":"8328514581071171478","docid":"34-7-0-Z84D8813DDD4236F8","description":"✨ Хотите подтянуть руки, сделать их стройными и сохранить лёгкость движений без тренажёров? Попробуйте зарядку для рук без оборудования. 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